Especially children/teenagers. They need someone to teach them properly not just let them fuck up their bodies alone or with their group of equally dumb friends.
Watching people do kettle bell swings, and dead lifts/squats is always hilarious. “I can lift as much as that guy!” * Oh shit that girls looking at me I can’t bail now...snap*
@@bruh-cf1tc noel is a non arrogant lee priest? They are both honest, they both tell you the truth, they both admit to using ped. Lee priest is a self absorbed shit, noel is not. What do you not understand?
Hmm, well I didn't lift weights before I was grown, so can't blame lifting weights on being 4'9" tall! Seriously, though, Dr. Youn. What can cause a person to be so short?? I wasn't premature and I don't think I was malnourished as an infant (I certainly wasn't as a child). My short stature is one of the things about my body that I am coming to accept about myself and given that I'm no longer willing to wear elevator shoes (to get to be 5'1"), I'm just going to be terminally short. Take it or leave it.
I think it's genetics.....I don't know what's the height of your parents but let's assume they're of average height then also the genes of your ancestors sometimes can play a role in this.....there are rare cases who got problem with pituitary gland but then there would be weight issues also so if that's the case, go to a doctor......and I am happy for you that you're finally comfortable in your body, have a good one❤️❤️
I know sometimes *when* you start puberty can come into play. The earlier you start, the shorter you’re likely to be (apparently). But it mostly just comes down to genetics and luck of the draw.
Hi Dr. Youn just saw a video of a 100 year old lady award winning heavylifter and she's looking happy and very healthy. So much so I'm considering trying it myself. Like Pilates correct technique is key.
However when you’re very young and do intense exercise e.g. gymnastics you can grow slower, cause your body simply put so much energy into the sport. there are examples of twins where one did intense gymnastics and was mich smaller than her twin, I think you catch up on growth though when you stop.
oh I talked to a man with grown identical twins, but one was noticeably taller than the other. He thought this might be due to the short one severely limiting his food so as to be in the lighter weight category. High school wrestling can mess a person up...
Super high impact training like gymnastics can certainly "stunt" your growth as you said cuz of the strain on your tissues. I. pT and the risks associated with training children and teens is something we most definitely have to learn at some point.
I'm not familiar with the literature but I think that since being taller alters your center of mass thereby making gymnastics harder, taller people are also more likely to quit or stick to more recreational gymnastics. As a result, I think most of the gymnasts who remain tend to be shorter in general, and the growth thing might compound that.
This exactly. I've been going to the gym regularly for a while, lifting and all that, and weirdly enough I just hit a huge growth spurt. I wish my friend would believe me though
@@glitzy5843 no Im rn 12 and 6 months and my dad got me into one of his friend(Sidrat)'s gym in december i spent december learning the form and techniques and now i train on my own to muscular failure. And the last time i measured my height was in august on my birth day and at that time i was 5'4. Now im 5'6 so my growth didnt get stunted.
Children and teens are more susceptible to this type of injury though because tissues aren't fully developed yet so, still need to exercise (tee hee) with caution/ and a trained professional who knows how to specifically train children/teens if you're talking about competitive / elite level athleticism
As a teenager who is very short and lifts weights, I can confirm my growth plates never existed and lifting weights is, if anything, my body's (and mind's) coping mechanism
THANK U DUUDE THERES SOME KIDS WHO SAID “this really helped me I recommend not to do squats it’s better for you” LIKE WHAT AND SOME FAKE ASS “BODYBUILDERS” say this will stunt your growth they legit get 4-6 packs and call themselves “BodyBuilder” absolutely ridiculous
Just wanted to say gymnastics stunted my growth. I was projected to be 5’10. My family is full of tall relatives over 6’3. I’m only 5’4. Doctors even said my growth was stunted from gymnastics. 🤸♀️. I started it at 9
Predicting growth is never accurate. I was supposed to be 5’5, yet I’m 6’2 and still growing. There’s a huge variation in growth and it’s not entirely determined by genetics. Gymnastics itself won’t stunt growth, but weight cutting during puberty definitely can.if you were regularly in a calorie deficit this could be the reason for some of your height. If a growth plate is injured it’s often quite obvious, because one leg will be significantly longer than the other.
The thing is it's probably not gymnastics in itself, probably lack of appropriate calorie consumption. Because gymnastics is a very physically draining activity, your food intake should be MUCH higher
Dr., when I hear this theory, I think of it from a hormonal perspective. Lifting heavy and increasing muscle mass increases blood testosterone levels, so in theory you could stunt your growth by lifting so much that you produce enough testosterone to close your growth plates. If anyone sees this and knows the actual physiological answer to this theory I’d love to know it.
It’s a lot easier to move the weight of a shorter person so of course more shorter people are going to excel in gymnastics rather than taller, heavier people.
I think I’ve heard people thought that because child coal miners tended to be short. I could be completely wrong but I think I heard that. Edit: yeah I was right it was a study in the 19th century that thought British coal mining children were shorter because of the heavy coal loads they would carry but it was really because they were mostly poor and malnourished.
it doesent effect your growth in anyway unless you start to do it from a very young age. The reason for this is cuz your body has not stopped growing yet therefore lifting from a young age makes the upper part of the body (somewhere where the shoulders are) heavier and makes it harder for your body to grow. In my opinion the perfect age to lift is at age 21
I should be good because I only hit upper body and I only pr on squat once for football and we have a trainer just like you. I’m hoping for 6’ 5. My dad was 5’ 5 when he was 18 and grew to 6’ 4 by 21 and I’m 5’ 9 at 14 so I’m hoping for a late growth spurt. My grandpa is 6’ 6 and my grandma is 5’ 9. My cousin is 6’ 8 and he’s 35. My great grandpa was 6’ 8 also.
Strength training does not stunt growth…. however, maximal lifting (highest weight amount you can lift one to three times) may put you at more risk for injury to the growing areas of a child's body. Therefore, max lifting should be discouraged until after puberty.
My older sister was big into gymnastics competition from childhood throughout high school (age 18) and she's only 5'4 while I'm 5'7. She's always thought it was the gymnastics that made her short. Maybe it was.
My cousin did gymnastics but when she quit she grew like 3 inches in a month at 16 years old. It could've been because she tried to stay skinny for gymnastics but idk
might be but me and my sister both did gymnastics for the exact same amount of time maybe 3-4 years, she is 3 years younger than me but she is 5'2 and I am just 4'10 even tho i am older than her.
For y'all young-ins (21 & under), please avoid injuries as much as you can! Master proper form, do warmups, stretches, & cool downs, and eat what's right for you. If you start doing the right habits early, it'll become more natural when you get older & "adulting" becomes a struggle. This sounds generic, but it's a tale as old as time. Irrefutable, unchanging, and is agreed by any & every person.
Guys just boost your hgh natural ways are to exercise intensely popular methods would be hiit or weight training so like bench or squats or deadlifts also if you diet can help boost it and adequate sleep 👍
Oh and ofc not natural way is to inject hgh into the body wouldn’t recommend it cause it can deform parts of your body causing you to have like bigger hands and feet weird face and can’t be reversed
Our parents always told us caffeine would do it. So we never drank coffee like the "adults". Perhaps they didn't want us running around like madmen with machete's due to caffiene.
My mom told me caffeine makes children sleepy, and because my brain is wired to think that way, I don’t get any energy from even 2 Vente black coffees 💀✌️
I experienced this in highschool actually. I was big into football and wrestling as well as martial arts. Because of the martial art I chose I got a phenomenon called micro-fractures (bones have little miniscule fractures that fill with calcium and become denser and stronger over time). At one point in my training I was able to break small trees with my shins.
My father keep telling me not to lift weights because it will stunt my growth but thankfully I didn't listen to him. I started weightlifting at 14 years old, when I was 176 cm/5'9. Now I'm 15 years old and standing at 180 cm/5'11.
A cap is a flat headgear, usually with a visor. Caps have crowns that fit very close to the head. They made their first appearance as early as 3200 BC. The origin of the word "cap" comes from the Old French word "chapeau" which means "head covering".
My mom's left arm is shorter than her right arm by a couple of inches because when she was a kid her arm got run over when she slipped while playing hockey.
What about weight lifting as you age? Will this hurt your older, aging bones, potentially cause fractures, lead to shrinking? I'm only 5' tall and I'd like to keep to mere 60" I am now!
Strength training is a great way to minimize bone density loss as we age. Strength training not only encourages muscle growth but strengthening of your tendons and ligaments as density of your bones(however this is a much slower process than muscle building) you don't have train super hard like a body builder just consistently do something challenging but maintainable for YOU and your needs.
@@loryndabenson2118 Thanks, that's great information to know, especially since I have an almost 70 years young wife who prefers weight lifting to other exercise plans. But I worried because she has arthritis and I thought she was doing other exercise but she's only doing muscle strengthening.
@@chevingladden5146 as long as she is training where is comfortable to her and doing movement appropriate for her level of mobility, her age and arthritis shouldn't pose too much of an issue, however she may have to modify some exercise depending on how she is feeling. I'd also recommend some light to moderate(subjective to her) cardio training two to 3 times a week as well as weights. It would be best to discuss with both her doctor/and a local personal trainer for any specific questions pertaining to her arthritis. Other than that staying moderately active should help you both stay healthy and mobile. For general joint pain regular stretching/massage and balanced diet (very low to zero added sugars, whole foods, organic if you can grow/or afford it) should help take care of excessive inflammation. Plus it's good for your mental health as well to stay active doing something you enjoy. If her pick is weights, good for her. If you like something else like bike riding for example that's excellent if it makes you happy and keeps you healthy too, just remember to add in a little resistance training which could be body weight or resistance bands as well. For your age group the goal isn't necessarily getting super strong, just maintaining your health overall and mobility but if you're able to make any gains that's excellent too. ☺️💜
If I damage my plates like that will I feel it? I used to do very horrendous form with curls to get one more rep in but I never experienced any significant pain
Im 11, in a couple of days im 12, im currently 5'4, if i start now will it make me not grow as much because I want to be as tall as possible when im older. I play basketball
But is it true that the fusion of the growth plates into a bone (which is a natural process that happens at the end of puberty) is caused by the surplus amount of sex hormones produced by our body, and when we work out our body produces a huge amount of testosterone hormone which will eventually fuse your growth plates into bone early on in teenagers?
Can you bend your bones from lifting heavy weights? I'm 14 and a half and want to start going to the gym but I'm not sure if I could damage my bones or anything if I lift heavy weights.
So you can if you're doing bad practices.. eeerr yes like I was!!!!! And teens being teens.. they're just going to go exercise and overdo it thinking they're superheroes.. I mean, I did myself!!
Really!!?!....My mom never lets me lift weights...Because she said "It stunts your growth"... And that also that "Girls don't lift weight"...But I was just trying to lose weight..
I’m a mom and I would support her lol First lose weight by watching ur diet along with aerobics n achieve ur goal then do light weight to build muscles. That will bring long lasting results !!
Cardio is better than lifting weights if you want to lose weight. Much easier and effective. If you want you can lift weight but it will be harder to get muscles because of the high estrogen(female hormones) and low testosterone (male hormones)
0:21 "unless you are using horrible technique" like 80% of the gym goers.
Pretty much...lol...and jerk faces that throw a 40 lbs weight into the ground as if it's so heavy and they're such a badass for doing it
I once tried to carry my own balls and they were so heavy I almost broke my bones. Thank God I tape them now so they won't come in my way
I hate to be a gym elitist but it’s probably more like 90% especially after the New Years resolution crowd floods in for a few weeks
Especially children/teenagers. They need someone to teach them properly not just let them fuck up their bodies alone or with their group of equally dumb friends.
Watching people do kettle bell swings, and dead lifts/squats is always hilarious.
“I can lift as much as that guy!” *
Oh shit that girls looking at me I can’t bail now...snap*
Noel 😆 Great to see him. Someone who doesn't BS.
He wants to educate people as best as he can. Although everyone has their flaws.
He's a bit over the top in his presentation
He is a non arrogant Lee priest.
@@jeepmanxj explain how, just cos he's worked hard and y don't liek the fact that he has worked hard, u call him arrogant
@@bruh-cf1tc noel is a non arrogant lee priest?
They are both honest, they both tell you the truth, they both admit to using ped.
Lee priest is a self absorbed shit, noel is not.
What do you not understand?
If you told me yesterday that Dr. Youn was gonna duet Noel, I wouldn't have believed you! 😩😩 The collab we needed 🤩
Fr
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16
If daddy says it doesn't stop your growth, it doesn't. Simple as that
Daddy💀💀
true true true cus whatever daddy wants daddy gets
The perfect combo
OMGG best collab ever, or whatever this type of clip is called
Hmm, well I didn't lift weights before I was grown, so can't blame lifting weights on being 4'9" tall! Seriously, though, Dr. Youn. What can cause a person to be so short?? I wasn't premature and I don't think I was malnourished as an infant (I certainly wasn't as a child). My short stature is one of the things about my body that I am coming to accept about myself and given that I'm no longer willing to wear elevator shoes (to get to be 5'1"), I'm just going to be terminally short. Take it or leave it.
How tall are your parents? Sometimes its just genetics and you cant do much about it.
My mom was about 4’9 and my dad was 6’3 and am 5’. Think genetics is at play there
@@josephinethomas7236 Idk how to measure my parents but I'm 5'8 my Mom is just in my neck and I've already taller than my dad like 1 inches. Hmmm
I think it's genetics.....I don't know what's the height of your parents but let's assume they're of average height then also the genes of your ancestors sometimes can play a role in this.....there are rare cases who got problem with pituitary gland but then there would be weight issues also so if that's the case, go to a doctor......and I am happy for you that you're finally comfortable in your body, have a good one❤️❤️
I know sometimes *when* you start puberty can come into play. The earlier you start, the shorter you’re likely to be (apparently). But it mostly just comes down to genetics and luck of the draw.
Hi Dr. Youn just saw a video of a 100 year old lady award winning heavylifter and she's looking happy and very healthy. So much so I'm considering trying it myself. Like Pilates correct technique is key.
However when you’re very young and do intense exercise e.g. gymnastics you can grow slower, cause your body simply put so much energy into the sport. there are examples of twins where one did intense gymnastics and was mich smaller than her twin, I think you catch up on growth though when you stop.
Right. All the gymnasts girls are short.
oh I talked to a man with grown identical twins, but one was noticeably taller than the other. He thought this might be due to the short one severely limiting his food so as to be in the lighter weight category.
High school wrestling can mess a person up...
Super high impact training like gymnastics can certainly "stunt" your growth as you said cuz of the strain on your tissues. I. pT and the risks associated with training children and teens is something we most definitely have to learn at some point.
@@keric3730 at the end of the day it's calories in calories out, so intense exercise isn't the problem, it's nutrition.
I'm not familiar with the literature but I think that since being taller alters your center of mass thereby making gymnastics harder, taller people are also more likely to quit or stick to more recreational gymnastics. As a result, I think most of the gymnasts who remain tend to be shorter in general, and the growth thing might compound that.
This exactly. I've been going to the gym regularly for a while, lifting and all that, and weirdly enough I just hit a huge growth spurt. I wish my friend would believe me though
How old are you?
Can a 12 year old work out and not affect his growth?
@@ShaquilleOatmeal755 I’m 13 and would like to know the same thing
@@glitzy5843 no
Im rn 12 and 6 months and my dad got me into one of his friend(Sidrat)'s gym
in december
i spent december learning the form and techniques and now i train on my own to muscular failure.
And the last time i measured my height was in august on my birth day and at that time i was 5'4.
Now im 5'6 so my growth didnt get stunted.
@Shaquille Oat’meal @Glitzy
did you guys even watch the video. as long as you don't ego lift and have really bad form you'll be fine
Children and teens are more susceptible to this type of injury though because tissues aren't fully developed yet so, still need to exercise (tee hee) with caution/ and a trained professional who knows how to specifically train children/teens if you're talking about competitive / elite level athleticism
I’m feeling relieved to hear that
The collaboration we needed
I just feel like every guy I knew who started weight lifting young maxed out at 5’8
I started lifting at 14 and now i have been stuck at 5'8 since then😭
It does not stunt growth, Most likely they were stunted by malnutrition
@@mrwatermelonsalt4220They wouldn’t be malnourished if they were lifting weights tho
@@dorikin333 In my two years since writing that I have grown taller, so I can vouch that it's debunked
@@mrwatermelonsalt4220 thats a w bro i am 16 and 5'10 do you think ill be 6 ft? i j started gym and i play basketball
Thank you thank you so much now I can start lifting weights again 😁
As a teenager who is very short and lifts weights, I can confirm my growth plates never existed and lifting weights is, if anything, my body's (and mind's) coping mechanism
Well, the point is that since hgh is kind of brought down if u start to eat too many carbs and generally eating too much it does makes sense, kinda
THANK U DUUDE THERES SOME KIDS WHO SAID “this really helped me I recommend not to do squats it’s better for you” LIKE WHAT AND SOME FAKE ASS “BODYBUILDERS” say this will stunt your growth they legit get 4-6 packs and call themselves “BodyBuilder” absolutely ridiculous
I’m good, when I hit legs I do smith machines and do 135 max on squat. I haven’t hit legs for 7 months because of that reason.
Just wanted to say gymnastics stunted my growth. I was projected to be 5’10. My family is full of tall relatives over 6’3. I’m only 5’4. Doctors even said my growth was stunted from gymnastics. 🤸♀️. I started it at 9
I mean its sad you wont grow taller anymore but personally...
Gymnastics >>> Height
On what basis did your doctor conclude that gymnastics stunted your growth? Projections don't mean alot and couldve just come down to genetics
Predicting growth is never accurate. I was supposed to be 5’5, yet I’m 6’2 and still growing. There’s a huge variation in growth and it’s not entirely determined by genetics. Gymnastics itself won’t stunt growth, but weight cutting during puberty definitely can.if you were regularly in a calorie deficit this could be the reason for some of your height. If a growth plate is injured it’s often quite obvious, because one leg will be significantly longer than the other.
The thing is it's probably not gymnastics in itself, probably lack of appropriate calorie consumption. Because gymnastics is a very physically draining activity, your food intake should be MUCH higher
Let’s go, now I can weight lift confidently without worrying about staying kind of short
Dr., when I hear this theory, I think of it from a hormonal perspective. Lifting heavy and increasing muscle mass increases blood testosterone levels, so in theory you could stunt your growth by lifting so much that you produce enough testosterone to close your growth plates. If anyone sees this and knows the actual physiological answer to this theory I’d love to know it.
yep i have the same question
Based Dr. Youn
thanks this hlped me a lot
Ok good 😌 I was planning to do weightlifting this year. So phew 😮💨
Thank you💯
I was scared for a second Because I’m 13 working out thinking that I will be the same height forever 😂
Have you stunted your growth
I’m glad to see Tony and Daddy Noel agreeing
But gymnasts (kind of different) are always short. Hmm
It’s a lot easier to move the weight of a shorter person so of course more shorter people are going to excel in gymnastics rather than taller, heavier people.
Gymnastics probably doesn't make you short but short people tend to favour gymnastics more and are alot better at it than taller people
Just be careful
You don’t wanna fracture growth plates at a young age by improper lifting technique and straining
It's the ULTIMATE GYM BRO! Heya for noel!
Daddy Noel a real one
I’m 15 and I love weightlifting
Best way to strengthen bones
I think I’ve heard people thought that because child coal miners tended to be short. I could be completely wrong but I think I heard that.
Edit: yeah I was right it was a study in the 19th century that thought British coal mining children were shorter because of the heavy coal loads they would carry but it was really because they were mostly poor and malnourished.
My two favorite tik tokers
it doesent effect your growth in anyway unless you start to do it from a very young age. The reason for this is cuz your body has not stopped growing yet therefore lifting from a young age makes the upper part of the body (somewhere where the shoulders are) heavier and makes it harder for your body to grow. In my opinion the perfect age to lift is at age 21
How old would you define as a young age?
This is one of the greatest crossovers of all time.
im 14 and 5'8 my goal height is at least 6 foot or with luck 6'4 when i get to high school then im good for weightlifting
You can start lifting rn it's alright. There's no negative affect on height
@@mrwatermelonsalt4220 I’m 14 as well. How do I make myself taller?
@@FireStickzz eat high protein food with vegetables and shit
@@FireStickzzu can’t, its genetics
@@user-wy5rs2zj6u oh yes I know now lol.
Jkkkkkk on the back 💜💜💜
I should be good because I only hit upper body and I only pr on squat once for football and we have a trainer just like you. I’m hoping for 6’ 5. My dad was 5’ 5 when he was 18 and grew to 6’ 4 by 21 and I’m 5’ 9 at 14 so I’m hoping for a late growth spurt. My grandpa is 6’ 6 and my grandma is 5’ 9. My cousin is 6’ 8 and he’s 35. My great grandpa was 6’ 8 also.
I'm 14 year old my hieght 6.2
Strength training does not stunt growth…. however, maximal lifting (highest weight amount you can lift one to three times) may put you at more risk for injury to the growing areas of a child's body. Therefore, max lifting should be discouraged until after puberty.
Thanks Doc! And Noel! I can finally lift in peace
What I heard was lifting weights makes you grow horizontally, instead of vertically.
Lifting weight increases growth hormones IGF-1 in fact. But must be done gradually, don’t lift too heavy at first.
Youn and Daddy Noel collab in the future???
Seeing that we constantly lift things up and set them down just to live if it stunted growth then just getting out of bed would stunt growth.
My older sister was big into gymnastics competition from childhood throughout high school (age 18) and she's only 5'4 while I'm 5'7. She's always thought it was the gymnastics that made her short. Maybe it was.
My cousin did gymnastics but when she quit she grew like 3 inches in a month at 16 years old. It could've been because she tried to stay skinny for gymnastics but idk
might be but me and my sister both did gymnastics for the exact same amount of time maybe 3-4 years, she is 3 years younger than me but she is 5'2 and I am just 4'10 even tho i am older than her.
well she is a girl. Girls tend to grow shorter
bro gymnastics is different from lifting weights
@Cynas I don't think that's the issue. Men tend to be taller than women. World average height of a man is 5'7 while for women it's 5'3.
Just go light until you either get older or get stronger. Dont push yourself past your limit just yet
It does because no beginner can do a exercise with the right form and one workout is all ot takes to stop your growth
Source?
Just like any sport that involves some level of activity can *possibly* break your growth plates. Your not providing anything useful
For y'all young-ins (21 & under), please avoid injuries as much as you can! Master proper form, do warmups, stretches, & cool downs, and eat what's right for you. If you start doing the right habits early, it'll become more natural when you get older & "adulting" becomes a struggle.
This sounds generic, but it's a tale as old as time. Irrefutable, unchanging, and is agreed by any & every person.
Yeah u deserve a sub after this
The greatest crossover in cinematic history
My friend is huge but so short so I know this is true
Its not for kids, kids should not be handling heavy things it bends their bones as they are still growing, my hubby has this problem
Kids should be working out. Pretty sure it helps their development. If your so concerned, just supervise your child
Ty doc im doing some training and im worried bc my mother is telling i will never grow if i lift weights
yo did you grow
Did you grow
Guys just boost your hgh natural ways are to exercise intensely popular methods would be hiit or weight training so like bench or squats or deadlifts also if you diet can help boost it and adequate sleep 👍
Oh and ofc not natural way is to inject hgh into the body wouldn’t recommend it cause it can deform parts of your body causing you to have like bigger hands and feet weird face and can’t be reversed
Our parents always told us caffeine would do it. So we never drank coffee like the "adults". Perhaps they didn't want us running around like madmen with machete's due to caffiene.
My mom told me caffeine makes children sleepy, and because my brain is wired to think that way, I don’t get any energy from even
2 Vente black coffees 💀✌️
@@SamuelSamuelSamuel1 The power of belief. Super interesting.
Idk why but I’ve quit drinking cofee
But if I drink cofee also i can still sleep😆😆
I drank coffee since I was 11 and I ended up being 6'2 the same as my dad. My mom was 5'9
Yoo daddy noel on youn's channel
Yes , doing Push ups and Pull ups stops height
Ridiculous
Noels voice calms me so…. 🧡🧡🧡
Thank u I’m 14 turning 15 in a few days and 5’6 and started wrestling and want to deadlift for stronger legs
What's your height as of now. After 5 months?
I heard a myth one time that deadlifts stunt penile gowth🤣🤣🤣🤣
if you hang it by your guy arent you stretching it
@@tiocroc4814 at the risk of your guy not standing at attention 😆😆😆
I experienced this in highschool actually. I was big into football and wrestling as well as martial arts. Because of the martial art I chose I got a phenomenon called micro-fractures (bones have little miniscule fractures that fill with calcium and become denser and stronger over time). At one point in my training I was able to break small trees with my shins.
Yh that’s exactly why Muay Thai fighters are deadly.
Oh shit Daddy Noel up in this? Fuck yeah 2 ppl cuttin the shit and gettin to straight facts boi.
My father keep telling me not to lift weights because it will stunt my growth but thankfully I didn't listen to him. I started weightlifting at 14 years old, when I was 176 cm/5'9. Now I'm 15 years old and standing at 180 cm/5'11.
Is it ok for a 12 year old to workout?
@@ShaquilleOatmeal755yes jus take ur time learn the proper form and don’t go too heavy
@@yuhcdro bro can you tell the program that you followed
Very informative video.
Btw what is CAP
A cap is a flat headgear, usually with a visor. Caps have crowns that fit very close to the head. They made their first appearance as early as 3200 BC. The origin of the word "cap" comes from the Old French word "chapeau" which means "head covering".
@@InfinityGodThats not what cap is
My mom's left arm is shorter than her right arm by a couple of inches because when she was a kid her arm got run over when she slipped while playing hockey.
What does a baseball cap have to do w lifting weights stunting growth?
Cap is slang for something not being true
Dr.Youn and Noel in a video together?
That like button isn't gonna know what hit em.
But what if your body would focus more on healing than growing
If I’m 13 years old and I just bought 3 pound weights my parents told me I can lift them until I’m like 15?
That is why should sleep a lot and eat a lot so that it grows at the same time
Finally someone said it
Hey but it increases testosterone and then testosterone helps strengthen the bones(closing the growth plates)???
someone please explain if a lower back injury can stunt growth
Maybe
Proved my brother's doctor wrong
What about weight lifting as you age? Will this hurt your older, aging bones, potentially cause fractures, lead to shrinking? I'm only 5' tall and I'd like to keep to mere 60" I am now!
Strength training is a great way to minimize bone density loss as we age. Strength training not only encourages muscle growth but strengthening of your tendons and ligaments as density of your bones(however this is a much slower process than muscle building) you don't have train super hard like a body builder just consistently do something challenging but maintainable for YOU and your needs.
I am Personal trainer BTW Incase you're wondering
@@loryndabenson2118 Thanks, that's great information to know, especially since I have an almost 70 years young wife who prefers weight lifting to other exercise plans. But I worried because she has arthritis and I thought she was doing other exercise but she's only doing muscle strengthening.
@@chevingladden5146 as long as she is training where is comfortable to her and doing movement appropriate for her level of mobility, her age and arthritis shouldn't pose too much of an issue, however she may have to modify some exercise depending on how she is feeling. I'd also recommend some light to moderate(subjective to her) cardio training two to 3 times a week as well as weights. It would be best to discuss with both her doctor/and a local personal trainer for any specific questions pertaining to her arthritis. Other than that staying moderately active should help you both stay healthy and mobile. For general joint pain regular stretching/massage and balanced diet (very low to zero added sugars, whole foods, organic if you can grow/or afford it) should help take care of excessive inflammation. Plus it's good for your mental health as well to stay active doing something you enjoy. If her pick is weights, good for her. If you like something else like bike riding for example that's excellent if it makes you happy and keeps you healthy too, just remember to add in a little resistance training which could be body weight or resistance bands as well. For your age group the goal isn't necessarily getting super strong, just maintaining your health overall and mobility but if you're able to make any gains that's excellent too. ☺️💜
I broke my growth plate on my left elbow and oh boi is she weird looking
(Not lifting weights, I just fell like an idiot)
Does doing 4kg curls sound growth?
U mean stunt?
Any possible way to increase height
Do cardio and eat well.
Have good genetics
Make sure to get enough sleep and stay active also eat healthy and eat enough through the day
DADDY NOEL :D
If I damage my plates like that will I feel it? I used to do very horrendous form with curls to get one more rep in but I never experienced any significant pain
Im 11, in a couple of days im 12, im currently 5'4, if i start now will it make me not grow as much because I want to be as tall as possible when im older. I play basketball
thanks bro
would lifting weights possibly cause infertility?
If you’re 15 and are deadlifting 400-500 pounds couldn’t that have some effect on compressing your back, stunting growth?
Glad hes validating Papa Noel
Shoutout to daddy noel.
CAP?? Someone explain this please…
Lie
But is it true that the fusion of the growth plates into a bone (which is a natural process that happens at the end of puberty) is caused by the surplus amount of sex hormones produced by our body, and when we work out our body produces a huge amount of testosterone hormone which will eventually fuse your growth plates into bone early on in teenagers?
Can you bend your bones from lifting heavy weights? I'm 14 and a half and want to start going to the gym but I'm not sure if I could damage my bones or anything if I lift heavy weights.
You are bit young to gym. 16-17 years old might be an ideal age.
We only needed to hear it from daddy Noel to know that it’s true.
So you can if you're doing bad practices.. eeerr yes like I was!!!!!
And teens being teens.. they're just going to go exercise and overdo it thinking they're superheroes.. I mean, I did myself!!
So if you break a growth plate you should feel it?
As a 13 year old I stopped lifting just doing other exercises i did workout for about 2years and I am 5 10
Aye It is papi Noel
Really!!?!....My mom never lets me lift weights...Because she said "It stunts your growth"... And that also that "Girls don't lift weight"...But I was just trying to lose weight..
I’m a mom and I would support her lol
First lose weight by watching ur diet along with aerobics n achieve ur goal then do light weight to build muscles. That will bring long lasting results !!
Cardio is better than lifting weights if you want to lose weight. Much easier and effective. If you want you can lift weight but it will be harder to get muscles because of the high estrogen(female hormones) and low testosterone (male hormones)
It won't stunt growth. On the other hand lifting weights doesn't make you lose weight alot, it builds muscle
Your mom obviously lacks common sense 😂
i told you mom!!!!
What about high intensity plyometrics?
The stunted growth in human beings is defined as the reduced rate of growth during fetal period and even after birth.
It’s because of short stocky wrestlers who malnourish themselves to make weight. Or gymnasts.