Use Iron kadhai, tava and karchi for good Iron/Hb and energy levels
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- เผยแพร่เมื่อ 4 ม.ค. 2021
- Guideline 1 - 12 week fitness project 2021
Kitchen secret for good energy and haemoglobin levels - Use Iron tava, kadhai and karchi
Recently in the lockdown you must have seen that people are feeling lethargic, less energetic, even mentally low. In fact, over the last few years, I have also seen people greying early (as early as 8 years old), being constantly fatigued, increasing infertility and miscarriages, thyroid, pcod and overall hormonal issues. Do you know why? Do you know the common factor across all these conditions? Its micronutrient insufficiency, more specifically low Hb (haemoglobin).
Today I am going to show you how you can equip your kitchen to ensure that you are high on Hb and therefore high on energy and also on health, immunity and fat loss. Hb is involved in multiple functions in our body but most importantly it binds to oxygen, makes oxy-Hb and that’s how O2 reaches our body and brain. To get the most out of exercise, to burn fat and even to think right, you need O2 to the brain and body. Low Hb levels are often seen in people with mental health issues too.
What you can do is rather simple; start using an iron tava, kadhai and karchi. Every kitchen used to have these 3 and that’s when our waist would be small, skin would be flawless and hair lustrous. Together, they add small amounts of iron to the food you are eating and ensure that you do not fall short on this very important micronutrient. Here’s how to use -
Kadhai - to cook all sabzis other than the ones that require any khataas (sourness)
Tava - to make all rotis and dosas, etc.
Karchi - to turn, e.g. all laddoos, barfis, halwa, etc.
Very important also for people with IBS, sleep apnoea and undergoing IVF or chemo.
And here’s another secret - inadequate levels of Hb often lead to sweet cravings post lunch and dinner. So bring out these three and see your sweet cravings reduce gradually.
The key is to remember that fitness is built from small things done daily and not all of a sudden. The small things have a big impact.
Note - Sizes are important so that food is not overheated and micro-minerals are not compromised on. Use the right size of kadhai.
Follow this guideline every week and add new guidelines each week.
Guideline 2 - LIVE at 4 pm, 12th Jan
You can still join the fitness project by filling this form - forms.gle/DU2y9XA7uxvdW9Vc7
#12week2021
Thank you very much for bringing back our traditions. You are taking lots of efforts to keep our traditions alive.
I have started using it to cook daal and few sabjis for past few months. But will use this for cooking all the items now. Thank you so much for guiding so clearly.
Thank you for this information.
After watching your videos I hv started using my iron Kadhai 👍🏻👍🏻
I love you so much for giving awareness about our ancient lifestyle which in real sense is the way of life and not having pizza and pasta the junk..💕
Thank you so much...I started using iron kadai but still had few doubts which you cleared...I love the positive energy you have 👍😊 Take care.
Thank you Rujuta for this message.
I have a good Hb but feel very low and depressed many a times. Have iron kadai and tava which is regularly used. But kadai is big. Shall definitely get smaller SIZES too.
Rujata ap ko wo wo mily jo ap k dil k andr ki wishes hen. khush raho🤲🤲💖💖
Thanks Ma'am for this fitness program for all...luv u
Thanks for uploading here 🤗😍...I don't have FB and Instagram mam. नवीन वर्षाच्या हार्दिक शुभेच्छा 🎇🎉
Fantastic. I really appreciate your work :) Thank you Rujuta.
Thank you ma'am, great advice
You should be brand ambassador for our traditional cooking method & our labour intensive economy
You are doing a very good work
God bless you
Hello ma'am thanks for the advice..... I have very low hb level for very long time.... I started using cast iron Kadai and tava a few months back soon I will get my iron level checked..... but as you gave this advice I believe my iron levels must have raised.....
Thankyou ma'am for the valuable tip
Thanks for reminding again this valuable piece of information
I'm yet to come across a better nutritionist.👍
What a energy Mam.....Nice to see you again and again
Mam i love your clean ........ Simple and beautiful and handy .... Aaj kal modular ka chakkar mai jyada cluter hogaya hai .... Safai mai jyada time lagta hai ..... Or box mai pack hone k badh hamara eatables bhi kharab ho jata hai but out of site out of mind....
You are giving important guidance.Thank you
Hi Rujuta, please also guide can we add tomoto in our curry, which is an initial part of indian curries while cooking in iron vessel.
Thanks a lot for this valuable information.
I have already started to use iron,brass and brass utensils after I saw your videos in the past.Thank you so much for sharing the ancient wisdom.
Thank you for the information ma'am... request you to please make videos for usage of copper...n bronze metal for cooking
Hi ma'am. Waiting eagerly for this
Superb one. We switched to pure cast iron pans for cooking in Jan 2019. Thank God. Will promote this now more among friends.
Nilima Buch so u don't cook veg with tomatoes in the iron Kadai?
@@kirannathani9123 na we don't. We cook dry veggies (those without gravy) in iron kadhai. Other foods in a pure steel kadhai.
U r just awesome ❤️
Jai Maharashtra ❤️
Thank you so much mam! I’m overweight and trying to lose 25 kgs . I always get sweet cravings and I end eating brown sugar. This video is much much helpful 😘 God bless you always and give you more and more wisdom to help mankind . ❤️❤️❤️
End your lunch with banana
You need to restrict your carb intake, specially the refined carb, sugar is a silent killer.
Lovely Rujuta ji, I have been wanting to get the iron stuff but felt afraid of black food and rust and all maintenance issues, thank tou for not just inspiring but also answering those faqs..🙏🙏
Please let us know the difference between cast iron & iron utensils and which one is better
Thank you for your tips
Great one. Thanks
You are a real gem mam🙏
Thanks Rujuta..great advice...pl tellsomthing to increase calcium levels after 60..for ladies...👌
Rutuja regards and gratitude 🙏🙏🙏🙏🙏🌺🌺!!
Hey dear mam....mage tumhi junta kalatli lakdi pati barnyansathi use keli ahe..Khup Chan vatl dii
Very nice tip to follow👌🙏
Thank u sooo much ❤️
Hi Rujuta, I am big fan of yours from USA. I want to ask if cast iron utensils which we get in US has the same value in terms of iron food as our normal iron kadai of India.
Tq so much mam I have one doubt can i have to follow u r last year tips also
Thank you for nice information
Hello ma'am.i use iron kadhai for cooking vegetables.few months back I was not skilled enough to handle an iron kadhai for cooking but now I have developed that skill.i also have started using iron tawa.thanks for your good advice.
Pls share your skills.
It's really awesome. Wanna meet you, sister. Jalandhar aao na Punjab. Thanks a lot for the info. What can be made in these utensils and it's maintenance answers were actually needed. Whole session ka quick revision bilkul required nhi hota, aapka precious time khraab hota us se
Most valuable things that you have said that we new generation do not know... Moreover we aren't aware bcos of western fake influence..... Thx a lot Tai...... Sometime social work is also imp💐🦋😘
Very good Rujuta u r amezing person 😘😘
Thanks for secrets mam...
Amazing tips ma'am thank you very much for your guideline..
Is using cast iron also the same as our regular iron kadais.?? .. Like we cast iron skillets and grill pans and caseroles..
Coz the maintainance of cast iron is a little different..
Thank you so much for information
Can you be little precise on which iron cookware we should use? Pure iron or Cast iron?
wow very useful interesting video
Thank you ma'am
Dhanyavaad Rujuta
Mam sab kuch bhut acha lagta hai bs saaree bataee Hindi sirf Hindi Mae bola karo plzzzz m bhut badi fan hu aapki .
Very nice information
Thanks
Waiting mam for today video... ❤ ❤
Thanku so much rujuta mam....U changed my life...I read 3 books written by you . Lots of knowledge about food.
First thing is to go n get an iron kadai n palta from gadaria, the wandering iron smith gypsies on the outskirts of the town .Helping them n ourselves
Thanks for reminding..the word is gadia lohar perhaps
Thank you Mam.....
Tq mam plz give links of products also u use plz🙏
Biina swarth k kaam karte ho great
What about mitti ke bartan ? Can we use it?
Could you talk about water intake in upcoming videos. What is the right amount and time to drink water
Hello ma'am,
I also participated in fitness project 2021.
And I love to share with you that 15 days before only I started using iron pot for cooking.
☺️ Thank you
You are awesome 😘
Please share ur tips for health issue gerd.. gastric issue tips to eat for fruits & vegiees
Amazing ..my gynic told me to use iron pan...n i dont know to how i cook..i learnt this form u
Fantastic
Can anyone recommend a brand of cooking utensil containing iron in UK. 🙏🏼
Thanks, mam.🙏
Cast iron and wrought iron is the same .
And lemon or tomato sources in the castirons ..???? Which is good wrought iron or castiron
Hi mam, What is the difference between iron & cast iron kadahi. Which one is better for iron required by body.
Thanks sister 😊
Can u plz mke a video on weight loss &, healthy diet for BPO people doing night shifts.
Rujuta di am Big fan of your plz share the pcod diet plan plz request am Navya from nizamabad please reply 🙏🙏
Hello Ma'am. I would love to follow your guidelines once again this time. However, all these years I had a question that I never asked. I work at night and sleep during the day. If you can also include few tips which helps me..Please..
Ur great
Hello ma'am, can you please suggest the website to purchase a good quality Cookware.. It will be really helpful.🙏
Thank you mam
Aaloo palak, soya methi, daal ka tedka, Mooli ka saag... Aaloo bhujiya... Beetroot mater gajer ki sebji... fish... Chicken...actually almost everything we can cook....
I once cooked boiled egg curry in an iron kadai. After cooking while eating, the eggs were turning black color and i thought eggs were not original or something chemical and didn’t eat it. Now i realised that we have to change the recipes cooked in iron kadai immediately after we done with cooking.
Thanks
Plz mam ... weight gain krne k liye diet plan btaiye 🙏
Please tell about yoga asanas to be done during pregnancy.
Should we use iron or cast iron, which one is better. Please provide suggestion for this.
नवीन वर्षाच्या हार्दिक शुभच्या
नवें साल दी वधाई
नव वर्ष की बधाई
Happy new year
Thnxxx 😊😊😊😊
Thanks can we leave food in iron pans please reply
Hello...Happy new year
Maam am following your tips and educating my friends and family too.just one thing wan to know from you tht is cast iron kadai/pan is better healthwise or normal iron sheet kadai is better. Pls tell no one tells which one is more safer
She didn't mention which kind of iron should be used bcoz there's lot of confusion about Cast iron nowadays , how effective it is !!
Use both. Iron kadhais and Pans. For Dosa, Ghawans etc use Wrought iron
Hey can you also tell us about cooking in earthen pots
Nice piece of information. Thank you so much for your guidelines. I had a question. I am a 32 year female and my hb levels are around 14 - 15 g/dl. So my question is can I still use iron vessels because I am really worried if my hb levels shoot up which can be even harmful. Thank you🙏
It won't happen
I m using iron vassel fro a couple of years,I m making everything in it,even I used tomatoes,imli,dahi etc.
yss gravy becomes dark in colour,but now I ignore,qk I know it's' tasty & nutricious,yss it's tasty ,I tarandferd in glass bowl after cooking,
I used to cleaned my iron Cassel using pitambri,or lemon or imli after drying I used v little 2-3 drops of oil spread all over inner side . Of Cassel
I throw all plastic bottles & ,copper to store water,
All informatio is just to help others thank you
Hi,
Can you tell me where to get the iron kadhai like yours? Can you suggest the name of company that makes it? Thank you.
Can you please also provide information on cast iron?
Very nice
Is it OK to use Cast Iron cookware?
Which iron Vessels one should use is it cast iron or any iron
Hello mam, please give some reflect on which is better or same in Iron Or cast iron utensils
Is cast iron same as iron utencils and will provide same benefits?
Ma'am please suggest can we cook and eat in kansa bartan
I tried searching for the iron kadhai, tava etc, I did find the cast iron ones (not cheap at all), but not the ones you have shown in the video. I can ask my mom from India to parcel me, but it is not going to be soon, any advice on that please
Namasthey, Rujutha ji. My three and a half year old son suffers from gastro colic reflex. Please, please, please suggest diet. I am very much worried
Happy birthday 🎂 to you maam