Hola acsbo de en este video me gusta mucho una pregunta tengo 43años q videos me recomiendan mi cuerpo esta muy feito trngo una panzota y mis piernas flacas mis glúteos caídos ya desaparecen por favor ayúdeme xi guia dede ya le agradezco
@@anyarteaga433puede comenzar con ejercicios de baja intensidad o nivel principiante. No compré pan ni nada con azúcar adicionada porque hay que evitar tener ello al alcance o a la vista.
Please consider publishing more DVDs or perhaps an app?! I live in a remote area and can only attend 1 class a week in the city. I use the DVD at home, but I love SO many of the new moves and quadrants that I get from my instructor.
Please why don’t you post more videos? Your toning workout did helped me for 3 months and I lost more than 35lbs I was doing it 5 days a week I need of your workout. Thanks
I take some Strong classes, and they are very well designed. I can't keep up with a lot of the strength stuff, but I'm improving. The only thing is several of the moves hurt my bony knees and elbows when done on a bare floor. Haven't figured out how to pad them and still be able to do things like squats and elbow strikes.
For women like this I feel sad that I have not had that type of coaches in my entire life as an athlete, on top of that my belief that I was a strong woman falls, maybe it is better late than they never say no ?, so now I train and hold on until that my arms no longer respond, one day I will achieve it. thank you Ai Lee for being strong nation.
I will try this workout but will be only when am done probably with abs workout and cardio cus this workout here is a killer might not be able to do anything else after it.
how can this 7 minutes feels like 7 hours???!!!?? they r so amazing!
I'm breathless just by watching. Woman how are you still talking? You're really strong.
Breath control
Hola acsbo de en este video me gusta mucho una pregunta tengo 43años q videos me recomiendan mi cuerpo esta muy feito trngo una panzota y mis piernas flacas mis glúteos caídos ya desaparecen por favor ayúdeme xi guia dede ya le agradezco
@@anyarteaga433puede comenzar con ejercicios de baja intensidad o nivel principiante. No compré pan ni nada con azúcar adicionada porque hay que evitar tener ello al alcance o a la vista.
AI LEE, you are the best!!! You have my admiration and my respect. Congratulations!!!
love this workout, so creative. it's sad that i am not strong enough to do it (yet!)
one day i am gonna finish it
Thank you so much! Please please please post more videos like this!!!
Please consider publishing more DVDs or perhaps an app?! I live in a remote area and can only attend 1 class a week in the city. I use the DVD at home, but I love SO many of the new moves and quadrants that I get from my instructor.
Wonderful exercises . We always did it in martial arts training.
Hugs from Brazil
Please why don’t you post more videos? Your toning workout did helped me for 3 months and I lost more than 35lbs I was doing it 5 days a week I need of your workout. Thanks
they sell videos
Wow 35lbs 😱 i wish to lose just 10lbs 😭
Which toning workout?
Also, POPSUGAR has great vids.
Off this video you lost 35 pds?
Zuzka Light is amazing for workouts
I follow all your classes, this one is the hardest 😭 Ai Lee you’re the best!
Yes, I agree the seven minutes can at times feel like seven hours. That is a great way to describe this, but it is totally worth it.
AI Lee, eres la mejor!!!!
Tu programa de Strong es fantástico, felicidades!!!
Me encanta, pero me gustaría traducción en español
Não entendi nada que ela falou...mas ameei 😍 e essa coach é a melhor!!!
Super,me encanto y eres excelente en lo que haces ,hacer la rutina y hablar al mismo tiempo no es nada facil,exitos.
Hola
Thanks strong nation for this workout, really is a burner, just like the core and glutes one
I love this kind of style and lots of goosebumps
Super Many thanks for this short training video. This is fantastic.
Treino incrível🔥🔥
I love Strong Nation workouts! It would be great to have a workout with no planks. Please!
Gracias por compartir tus rutinas!!! Aunque son un poco intensas, valen la pena realizarlas!!!
Me encantan sus entrenamientos. Suban mas video 👍
Son buenísimos
Music is amazing
Exelentes tus rutinas , puedes subir más rutinas y si no es mucho pedir que sean completas por favor
Por las completas puedes pagar...
do you have a video teaching push-ups for beginners to reach this level? that would be great to see and apply to come to this level.
She's STRONG warrior💪
she is. Ai Lee Syarief is the lead master trainer for Strong by Zumba.
11l
L j
This girl is just amazing!!!
Hola me encanto soy profe voy a dar aveces estas clases muy lindooo
Awesome...Love STRONG BY ZUMBA 💪😍
Thank you for everything
You are my hero ❤❤❤
Solo dos minutos aguante 😢😢😢súper difícil pero la mejor instructora.
OUTFREAKINGSTANDING!!! Thank you so much!
This video deserves millions of like💪...
I take some Strong classes, and they are very well designed. I can't keep up with a lot of the strength stuff, but I'm improving. The only thing is several of the moves hurt my bony knees and elbows when done on a bare floor. Haven't figured out how to pad them and still be able to do things like squats and elbow strikes.
NO PUEDO ASER LA PLACHA
nice and elegant movement .
OMG Mann... this is amazing.
I cannot even do planks for 5 secs. I gotta increase my stamina
Really thank you! I cry with this workout
This is a killer workout for strong body
Amo amo essa mulher maravilhosa
Me encanta sus rutinas pero me gustaría un traductor 🙏🏼
Gente do céu..cada treino arrasivo💪😍
OMG!!!! I love it!!! 💪🏼💪🏼💪🏼
Me facinan las rutinas de este canal pero de masiadas cortas
It's one of the hardest training video, otherwise it's quite amazing!
I love her 😍
Awesome, I had fun mam. You all rock I am pimped up.
OMG this woman! 😱🤩🤩🤩🤩❤
Por favor pueden publicar el video con las indicaciones en español.... realmente me encanta los ejercicios que ella realiza, es lo máximo....
saludos desde Bolivia... buen vídeo instructivo....
7 minutes seems like forever 😳 i feel dying only by watching.. But will do it until i can perfectly sync with her! 💪
Siii more videos to do at home please !
more video like this...love it
Amazing I’m trying this tomorrow 🙌🔥
Youre incredible Ali
Hago dos rutinas de ella y crean da muy buen resultado!!
Como la busco...
Me encanta Ai Lee y sus rutinas 👏👏
You are the best. Thanks for this videos :*
Bloody hell!!
YOU ARE ALL SOOOO GOOD
Muito obrigada!!!! Abraço aqui de Portugal!
Amazing work guy wonderful
buenisimo... saludos desde venezuela... activa con zumba strong...
Aí tem é força e resistência
No#1 fan here😍, she's a tough warrior💪💪💪💪💪
day 1:completed
day2:completed
day3:completed
day4:completed
day5:completed
whole week break
day6:completed
Me encantasn estas rutinas. Todos los dias las hago escojo de cada video
Usted tiene un filling... un toque especial... que usted logra que yo haga ejercicio.... aunque muera en el intentó... mil bendiciones
Amazing!! Great job! I will be adding this to my workout routine 👏👏👏👏👏👏💪💪❤
Los amo, gracias por sus videos👏👏💓💓💓💓💓
No se porque aun no ha llegado al millones de subscriptores si eres de lo mejor
Así es
Excelente entrenamientos
Lo mejor que he encontrado en TH-cam 💯❤️🇨🇷
Verdad que si!!! Yo estoy tan feliz con estas rutinas lastima que son de poquito tiempo
Jesus, sou apaixonada por essa menina!
Obrigada pela aula, foi show!!! 🇧🇷😃
Woooo este canal es el mejor !!! 👏👏👏
Excelente Rutina querida genial aqui desde casa vamos x más cariños de Chile
Thanks guys
Subas mas vídeos para entrenar. En la ciudad que vivo no hay clases cerca.
Fantastic!!! Love this!!!Excellent workout!!!
She's make it look so easy 💪🏼it's very hard 😣😣💪🏼💪🏼💪🏼
Desde Medellín Colombia, excelentes videos muchas gracias
Super me encanta el trabajo que hacen
Queria tanto uma live da Ai Lee agora na quarentena🙏 Será q estou sonhando dmais????!!!
Ela oferece aulas de strong live nas quartas feiras. Pode se registrar no website dela. www.aileefitpro.com. Vale muito a pena.
I like why it helps the body a lot and to belong
For women like this I feel sad that I have not had that type of coaches in my entire life as an athlete, on top of that my belief that I was a strong woman falls, maybe it is better late than they never say no ?, so now I train and hold on until that my arms no longer respond, one day I will achieve it. thank you Ai Lee for being strong nation.
WHATS!!! 7:22 "Remember this is not a complete class".....mamita querida !!!!si termino destruida, la clase entera me deja con tres infartos!!!!
Terimah kasih GBU
super increible por favor subri en Español mas rutinas son geniales gracias.
*good job!* exercises and video edition! 😀Saludos from Argentina!
Super excelentes ejercicios 👌💪 y la instructora genial me encantan todos los memos que ella dirige
She is a beast! And it's true that small segment could easily be in either quadrant 3 or quadrant 4 aka floor play 😜
😄🤣
Waoooo amo estás rutinas, gracias Ai Lee. Mi Sensey
BEAST MODE!!!!
Wow, I am dead. She makes it look so easy.
I Beauty your exercises,l ❤️ and too genial ,obrigada, for You teachers love💋
Gostei demais deste Strong.estou fazendo todos os dias na minha casa.
I have no place to take your lesson… So please, please publish a dvd!!
Woow I need this exercise 👍
Excelente trabajo..genia💪
Excelentes entrenamientos ... 😊
You are the better!
Killer workout....love Ur workouts
I will try this workout but will be only when am done probably with abs workout and cardio cus this workout here is a killer might not be able to do anything else after it.
Porfavor subtítulos ojala se pueda gracias súper bueno el l vídeo
me encanta strong zumba espectacular