Professor Roy Taylor - What predicts drug-free type 2 diabetes remission?
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- เผยแพร่เมื่อ 28 มิ.ย. 2024
- Filmed on the 19th & 20th May 2023 at the Public Health Collaboration Annual Conference in Sheffield. World-renowned speakers convened to share their expertise about how we can harness the power of lifestyle to help fix healthcare together.
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I reversed my almost 26 years diabetes type 2 after reading Dr Roy Tylor book and did as much as I could. I lost 50lbs and it didn’t back after 2 years so far. I live in Us but thanks to him and internet I am happily off 6 meds and insulins and CPAP machine. Thanks for great service
What did u eat and u have the odd naughty foods?
That's great and you're lucky. I was called a quack and told basically to get lost by the forum members of the American diabetes society, in 2012, when I told them these facts. Even when I showed them it was published in their own journal not 1 said anything positive. I wonder how many have died and gone blind etc by not understanding these studies.
Im a seventy four year old man who was diagnosed with T2DM about 20 years ago. Since then ive mostly ignored the disease until 4 years ago when i read about Prof roy Taylor and his team at Newcastle undertaking his DIRECT project. In July 2021 during surgery for bladder cancer the surgeon informed me that my HbA1c was 118mmol/mol and he advised me to get it down if i wanted to see 80. I decided to make the effort and followed some of professor Roy Taylors heath advice which included losing a lot of weight. I began with a protocol of 900/1100 calories a day following 20-24 hours intermittent fasting / Sugar & Carbs Low / Protein and fibre high in accordance with Glycaemic Index. My HbA1c taken in August 2023 was 45mmol/mol and im due another test in November 2023 / expectations of 42mmol/mol. In the beginning of the challenge i had a couple of Hyperglycaemic or Hypoglycaemic attacks but that was corrected with diet change.
Hi sir you still take medicine for diabetis to take down reading hba1c?
In August 2023 the GP asked me to stop taking Gliclazide and after my blood test in November I expect she'll stop my Metformin.
Dose your beta cells die and is eating flax seeds and hemp seeds oky
The sad thing is that we've been scared away from fat, which is the most inert/safest macronutrient to eat. Our body typically uses 12% protein, 25% carbohydrate, with the balance from fat, and our digestive system is such that we ought to eat close to what the body uses and therefore needs.
Societally we eat a country mile from what the body actually wants, and we keep being advised to eat too much carbohydrate, or at the other extreme, too much protein.
@@Starbreaker2012But it is not. Unsaturated fat is indeed fine. Saturated fats are a problem. Peer reviewed, randomised control studies consistently show that eating large amounts of saturated fats gives higher risk of cardiovascular disease compared to eating unsaturated fat. Thus, similar to carbohydrates, the type very much matters. Avoid transfats, limit saturated fats, eat unsaturated fats. What foods contain these can be found on Google.
After watching another Professor Taylor interview on TH-cam recently I bought his book. Now I am in my third week of following his (or close as possible here in the US) Rapid Wt Loss plan. I've been strongly battling prediabetes for 15 years, but I had only now read the cause and it's so understandable to my mind -- so the remedy is simple, too. Plus the plan, as he says it needs to be, is simple to adhere to. I've always shied away from calorie counting so the 20+ g protein drinks plus a dietary supplement 'multi-nutrient formula' at each 'meal' and then some fish, beef, chicken breast, etc. with a salad for ruffage for dinner - works even eating out, very well.
Thank you. Incredibly enlightening and useful presentation!
Keto has dropped my weight by 27kg in 10 months, lowered my A1c, triglycerides etc. I would never consider an 800 cal diet of processed liquid shakes. However, valuable input from a well-known researcher.
It's not for you then eh?
Interesting though that the control group got eight times more cancer diagnosis than the group on the shakes. Makes you wonder that being overweight for all those extra months may have kick started a cancer cell no?
@@trotskyite1 insulin drives anabolic metabolism while down regulating DNA surveillance and repair while also down regulating removal of damaged proteins. Something like 70% or so of cancers include at least one mutation in the insulin pathway. No wonder, then, that pre-diabetes and diabetes increase the risk for cancer by 800%.
Cutting the carbs cuts the blood sugar, cuts the insulin, cuts the chronic anabolic state, and let's your body not just burn off ectopic fat, but also increase DNA quality control and routine cellular cleanup, among other things.
Whether by going very low calorie (Taylor) or just very low carb but normal calorie (Unwin) or zero carb (Saladino) or systematic fasting (Fung) the central mechanism is the same: lower insulin secretion in response to dietary carbohydrate load. A pleasant side benefit is significant weight loss for those who are overweight. Win win, whichever strategy you find most enjoyable and most sustainable as a lifestyle.
@@trotskyite1 It's amazing that obesity causes cancer. I'm not sure when the discovery was made but I believe it was in the past 20 years. That is a very important discovery because it's huge push back on doctors speaking to patients, insinuating there's nothing that can be done. There's a huge amount that can be done.
@@trotskyite1 I used google AI and it says:
"The World Health Organization (WHO) likely recognized obesity as a cancer risk factor in a publication around 1997.
Here's why:
In 1997, WHO published a document titled "Obesity: Preventing and Managing the Global Epidemic" which stated obesity as a serious chronic disease [World Obesity].
This document was a groundbreaking recognition of obesity as a disease and likely addressed its health risks, including cancer.
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Yes, you can restrict carbs by eating an 850 Calorie/day diet. But you can also restrict carbs to 30g/day or less (all the way down to zero, if you like) while eating an otherwise normal calorie diet.
Professor Taylor nicely shows that excess carb consumption is the driver of Type 2 diabetes. His subsequent emphasis on weight loss, rather than carb restriction, seems odd because his own model makes it clear that excess carbs are the driver of the liver fat deposits and pancreatic fat deposits. Ultimately, if carbs are the culprit, cutting carbs is the solution... by whichever method you find sustainable and enjoyable. ❤
He just can;t stop banging his "starvation is good" drum and hence about 70% of the people in these trials fail.
Way to not understand anything that was said 😂
@@bulkbiker100% fail in normal diet trials. While keto diet advocates remain fat and podgy after years unless on peds
Fat is the culprit and cutting fat / getting lean is the solution.
Dr. Taylor explained it in detail.
@@jajajajaja357 correct: carb-induced fatty liver and fatty pancreas are the central problem. Letting your body burn off that dysfunctional fat is definitely the solution, which can be accomplished either by cutting carbs as part of a low calorie diet, or, cutting carbs as part of a full-calorie ketogenic diet. Each patient can choose the option they prefer, which is nice.
There are several whom I know who are TOFI suffering from T2D. How to convince them reg weight loss as they are hardly having symptoms of over weight.
Dear dr., can gain muscle and lose fat makes the same result?
This is eye-opening. I was prediabetic at 6.1 A1C. Lower carbs and fasting brought me down to 5.7. Never focused on losing weight and my weight remained the same with my modified diet. I am not fat but, I could lose 10-15 pounds. I am going to try this...calorie/fat restriction instead of so much carb restriction.
How did it work out
@@savagestation7153 Works great. Lose weight by any means, carbs are secondary.
"How do you do, Mr. Liver?"
I'll have 800calories of steak please! 😁
300g of rib eye a day?
@@trotskyite1 about 790g ribeye for about a 2000kcal requirement. (1.75lbs in US). More simply, most people who go this route simply eat to satiety. Most mix up their food choices - virtually any combination of fatty animal food can work. Beef, lamb, pork, duck, mackerel, salmon, char, eggs (duck eggs esp), etc etc etc. Great variety for those who like variation. This is one of the fascinating things about keto and carnivore: you can eat a normal diet quantity-wise and gain all of the benefits of an 800kcal diet in way that's sustainable and pleasurable.
The 800kcal diet with shakes is there for people who enjoy it. Another means of reaching your goals in your own way based on your own preferences and tastes. Based on your nickname, I'm guessing you are an advocate for personalized health strategies rather than one-size-fits-all dictat.
Good luck on your health journey!
Reversing T2D is easy if you just avoid activating the glucose fatty-acid cycle. However, only an animal fat dominated diet will satiate you while doing so.
Obviously not you've just heard how thousand have done so on a shake diet
@@trotskyite1 They were not satiated at all.
@@darkfieldcarnivore3928 They actually were, and you can see that by other interviews where he explains that people dindn't felt extree hunger after a period of 36 hours on this very low caloric diet. It's just a matter of getting used to it. So, maybe you should forget this insanity: the whole idea was to cut excess calories, wich are mostrly found in animal fat.
@Dmplivemail "never felt extreme hunger" lol.
Hello dear all I am from India.....I just want to know one thing about my creatinine lavel once it went up to 1.6 but now it is 0.9 shyi need to worry....
Dr Unwin help me by making me aware of it......
Reversing T2D is easy if you just avoid activating the glucose fatty-acid cycle. However, only an animal fat dominated diet will satiate you while doing so.
How u doing now days
Top effort roy Taylor