#69 - The heart and exercise: Should middle-aged men pull on lycra? With Dr Andre La Gerche
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- เผยแพร่เมื่อ 15 มิ.ย. 2024
- Dr Glenn McConell chats with Associate Professor Andre La Gerche a world leading Sports Cardiologist from St Vincent’s Institute of Medical Research, Melbourne, Australia. Andre is a very big advocate of exercise and recently won the over 50 category at the Melbourne Marathon (running 2:36). However, acute exercise for long periods at a high intensity can result in abnormal right ventricle function. In addition, years of long, hard exercise training is associated with increased coronary artery calcium (CAC) levels and atrial fibrillation (AF). Despite this, again, Andre recommends exercise across the population and generally even in these individuals. The evidence is that exercise training increase healthspan and reduces mortality rates despite some of these changes. A very important, interesting, long chat. Twitter: @@ALaGerche
0:00. Introduction + how Andre got into sports/exercise research
5:30. Andre’s excellent marathon running
7:32. Is exercise good for the heart?
10:50. Media fear around ex and the heart
13:45. Increased CAC and heart attack risk
17:00. Exercise protective even if increased CAC
18:56. Andre hasn’t had a CAC scan
22:28. Plague build up in the coronary arteries
23:50. Some people never have coronary issues
24:50. Genetics and the heart
26:55. Jim Fixx: died running
27:40. How can exercise increase CAC?
32:00. Get into exercise slowly
33:30. Coronary “hot plagues” and heart attacks
35:30. Exercise before a heart operation
36:45. Exercise training increases hearts reserve with age
37:33. 1969 marathon WR holder Derek Clayton: still amazing heart
43:15. AF more common in endurance athletes
45:43. Female endurance athletes have increased AF
47:55. Generally if in doubt, keep exercising
50:43. Women have relatively more stable hearts
52:50. Cardiac screening of athletes
55:55. Ventricular arrhythmias: continue sport or not?
59:50. It's hard to estimate heart attack risk
1:01:58. Right ventricle after long hard races
1:08:10. Rare ventricular tachycardia in professional athletes
1:11:34. The importance of seeing a sports cardiologist
1:14:40. Big vs enormous hearts in top endurance athletes
1:18:10. Genetics and the heart
1:19:25. EPO, anabolic steroids, very hard training and the heart
1:24:20. Resistance training, anabolic steroids and the heart
1:28:15. Best exercise to do for the heart and health
1:29:50. What’s the cutoff of ex for increased AF?
1:33:50. Blood indicators of heart damage/recovery
1:36:45. Right ventricle “fatigue” and recovery
1:40:50. Heart failure/heart reserve and exercise (sex differences)
1:44:00. Don't assume sudden death in athletes drug related
1:45:45. Negative cardiac effects of the Covid19 vaccine in some people
1:50:12. Takeaway messages
1:52:38. Outro (9 seconds)
Inside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.
The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.
He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (link.springer.com/book/10.100....
Connect with Inside Exercise and Glenn McConell at:
Twitter: @Inside_exercise and @GlennMcConell1
Instagram: insideexercise
Facebook: Glenn McConell
LinkedIn: Glenn McConell / glenn-mcconell-83475460
ResearchGate: Glenn McConell
Email: glenn.mcconell@gmail.com
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Not medical advice - วิทยาศาสตร์และเทคโนโลยี
Thank you! May I say, this is the best channel for those of us who are interested in exercise from a more scientific angle. This channel deserves a ton more subs - and it will happen in time.
So happy to hear. Thank you again. It is building slowly. I hope you’re right. I’ll have to be patient.
I agree 100%
This episode sure went in a lot of interesting directions. I thought it was going to be about venous return and compression garments. 🙂
@@PerryScanlon lol.
I only recently discovered your channel and find it very informative, pertinent and beneficial for our overall healthspan and well-being. This was one of the more "accessible" and broadly appealing episodes with an affable guest who was articulate, unambiguous and educational, facilitated by your own knowledge and genuine interest!
I'm a mature-age runner and cyclist and just completed the Melbourne half-marathon. Exercise is a necessity, not a luxury!
Cheers from Melbourne.
Fantastic. Thanks for letting me know. Loving it here in Copenhagen but also really looking forward to getting home to wonderful Melbourne early December.
I totally agree. It wasn’t too “nerdy”… :) this was a very approachable episode.
One of your better pc I feel Glen.
Very clear and concise information delivered extremely well by Dr Gerche. He is someone l could listen to more. Keep up the ever impressive education of humans. Well done.
Thank you very much!
Ive always wondered if it's not the actual exercise that's causing calcium buildup but the sugar gels bikers and runners consume. Sugar is said to cause inflammation and the calcium is the "scab" that moves in to heal it (as stated in this video) but it takes years/decades. My aorta calcium has DECREASED since getting serious about exercising in the form of trail running and hiking 5 days a week on a KETO diet. I'm 68 years old and I have only one kidney as I lost the other one to cancer 12 years ago.
I have not had a CAC scan but Ive had a LOT of regular CT scans because of the cancer and you can see the calcium in the artery but is less now after 5 years of endurance exercise hiking 20 miles a day. I have never taken a statin but all my doctors have tried talking me into taking a statin but I just tell them I wont take a drug like that just to chase a small statistic when it's known that just as many people have heart disease with good lipid profiles. There just too much to this topic that can probably be covered here but exercise improves the lipid profile but not by lowering colesterol but raising HDL and lowering *oxidated* and *glycated* LDL (healthier, younger lipids so to speak)
Have you heard of Dave Feldman and the *"lean mass hyper responder"* studies that have just come out recently?
Speaking of inflamation . . . I do have exercise induced vasculitis that shows up on the calves when I do 20 miles on a hot day but when I'm backpacking 20 miles a day EVERY day then I dont get it. I wish I knew why that was but vasculitis is an autoamune condition. It maybe can cause the artery blockage spoken of @34:14 . . .
corticosteroid have no affect on my vasculitis but I was wondering if s statin would help but I read that they do not reduce vasculitis.
This is an interesting point indeed
Thanks for this important interview!
Great information. Thanks for making this interview.
Thanks.Thanks.🇨🇦
Great informative discussion and lovely story about Derek Clayton.
👍👍 He is a total legend!
Loved listening and learning, explained information so clearly. Makes my reason for exercising daily for health better understood. Thankyou.
Amazing talk! Learnt a ton. Would have loved to hear if HRV is a good measurement of cardiac recovery. My big take away is duration * intensity is the dose. Training easy miles you can likely do more than 6 hours a week but if you compete the intensities required to do so will limit duration for optimal health
I feel like this is a good place to make this comment. A decade ago, a loved one went to hospital with angina, he was in advanced age, calcified coronaries 70%, and the doctor said we have to stent. This person died during the stent procedure, as a risky maneuver was used to get past the calcification. After the event, I poured over the literature and discussed with other doctors who agreed he should've never been touched. The angina was not frequent enough nor debilitating enough to justify stents which had almost no evidence of increasing longevity for this particular demographic. The doctor who did the procedure built his reputation on preventing heart surgery, at a prestigious hospital whose initials are C.S. in California. You have to be your own advocate. Listen to these two discussing and make better medical decisions. Not all doctors are bad, but there are enough to do irreparable harm. Get second and third opinions. Not medical advice, just common sense.
Very sorry to hear this. Thanks for taking the time to leave this comment.
I found this a really informative podcast. Being a well trained athlete and having just had a heart attack, I've been wondering to what degree exercise might have contributed to the problem. I have one burning question for Andre - is there any link between endurance training and the development of Coronary Artery Ectasia?
I recently read the book “Up to speed” by Christine Yu about women and sport. Perhaps you’d cover this topic at some point. Louise Burke from Australian Catholic University and Anthony Hackney from University of North Carolina seem pretty interesting 😇😇
Thanks. I’ve had two episodes about exercise physiology in women (episode 11 and 35) and also I’ve had Louise Burke on talking about sports nutrition (episode 7). Anthony Hackney unfortunately declined my offer to come in the podcast. I will indeed have more women in sport episodes. Thanks again.
I have to listen to the old episode. Sorry for that. You do a great job and improved so much. Continue to bring sports science to the public. @@insideexercise
@@leniolesch896 No probs. I remember you now. Thanks for all the comments. Great you’ve seen an improvement. 👍😊
I re-listened to the episode with Louise Burke and still would like some more focus on women specifically ;) @@insideexercise
Yes indeed. I’ll definitely have more specifically on that women and sport/exercise. I have two booked in actually. The podcast episode with a Louise Burke wasn’t specifically on women. These two are: episode 11 and 35.
I think there is a type in the title. I think it should say "Should middle-aged men PUT on lycra"
No that’s the way us Aussies talk. Lol. That is not a typo.