@ 1:00:00 . . . The only thing that keeps me from exercising well over 3-6 hrs a day is that my feet hurt. I often hike 8 hours. I just finished a hike that was 10 hours a day for 3 days at high elevation and I'm ready to go out and do it again with a new pair of shoes. I'm 70 years old but have only been doing this for 5 years and never felt better other than the Morton's Neuroma in my left foot that sometimes hurts. I try to keep my HR at or below 145 but I do get it up to 160-170 for short spurts up a steep hill but that's a very low percent of my exercise (1-2%). I try to stick to an 80/20 HR plan but in reality it's more like 90/10 with an occasional race against my own time rather than racing against other people. I doubt I could even run a 10K non-stop trail run but that is on my bucket list.
I'm a big fan of your podcast and find these talks enlightening. I find the cardiology discussions fascinating since developing a high ecoptic beat burden from long-term endurance exercise. Luckily, I was able to fix it with magnesium supplementation (no ablation required). I think a cool episode might focus on electrolytes in the body, including electrolyte loss and replenishment. With many electrolyte supplements out there, it's hard to know what the individual athlete might benefit most from.
Nice podcast, do you think you would be able to have Aaron Baggish on the podcast? He's the founder of the cardiovascular performance program in boston Massachusetts General Hospital
@@vincentcampagna3254 Great you liked it. He is definitely on my list and I’ve mentioned him a couple of times I think on the podcast. The only thing is I’ve had now for 4 podcasts on the heart and have one related to the heart coming up. But yes, it would be good if he was keen.
Incredible episode Dr. Glenn! Super interesting. I was wondering if also lifelong resistance exercisers (or even sports with no aerobic component) have some deleterious effects, like increased arterial stiffness, insulin resistance (due to the high percentage of type 2 muscle fibers), etc... Keep up the great content!!
@@hugoviegas_17 Thank you. Glad you liked it. I checked with Prof Thompson on your question and he said: “That is a great question, but it has not been studied, so the answer is that we have no idea if resistance exercise has similar effects. I don't think it does, but we don't know. Paul”.
@@insideexerciseI really appreciate the answer! Maybe has other different deleterious effects… anyways what’s important is doing what we enjoy and endurance training is part of that 😅
@@hugoviegas_17 Yes, but also the important point is that exercise has incredible beneficial effects. Even any delirious effects are outweighed by the beneficial effects such that people that exercise a lot on average live longer. And live better as well, have a better healthspan.
That’s a very nice question to ask! Thank you. I don’t do it for the money but I am basically retired now and it does take a lot of time and effort and I did buy a microphone and a webcam and should probably get better equipment. I don’t have any affiliates or sponsors or anything. Several supplement companies and various other companies have offered to sponsor or be affiliates of Inside Exercise but I don’t want to do anything that is even the slightest possible conflict of interest. A few people recently have given me $2-$5 using the Thanks thing on TH-cam which was very nice. In theory I’ve made $1000 from TH-cam advertising but I haven’t even put in the forms to claim it back. Oops. Nothing set up to receive money on other platforms. I’ve thought about setting up a Patreon thing but haven’t yet. That’s probably the way to go. Any thoughts? Also, subscribing, liking, commenting, and leaving a review on other platforms is supporting it too. Thanks again.
@@insideexercise than i will have my "Thanks" money to you, haha. I appreciate that you spend your retierment time for keep spreading good info which has no biases.
Hi, one of your earlier episodes discussed bone density loss in professional endurance athletes under extended highintensity exercise conditions, due to release or scavenging of calcium into the blood from the skeleton to ensure the heart muscle has adequate access to calcium ions to keep functioning. An increased calcium concentration in the blood during high intensity exercise, in other words. In this brilliant episode, as well as Levine’s, we hear that this same population has a higher occurrence of arterial calcium deposit. From the blood, you’d think. Is there any evidence of these being related, or any evidence that arterial calcification levels change (decrease) during intense physical activity?
@1h15m Dr Thompson talks about walking and seems to say that walking 8000 steps a day at a fast pace is a good thing to do. It appears his 8000 steps per day does not include incidental walking, which for me is 4000 to 5000 steps per day. So, is the recommendation in addition to other walking?
@@peterz53 Good question. Having a listen over that section again Dr Thompson was making the point that around 8000 steps a day is beneficial to reduce your heart disease risk but doing more brisk walking is even more beneficial. So I think he was just putting the two together by saying do around 8000 steps per day and include some intensity to your walking. And based on what he said elsewhere in the podcast episode I’m sure he would recommend doing more than that as well.
It was nice to hear his commonsence opinion of statin drugs and diabetic drugs. He also makes alot of sense talking about exercise. Do what you enjoy and remind ourselves we are not training for the Olympics 😂
Really interesting guest! Keep up the great work, Glenn.
@ 1:00:00 . . . The only thing that keeps me from exercising well over 3-6 hrs a day is that my feet hurt. I often hike 8 hours. I just finished a hike that was 10 hours a day for 3 days at high elevation and I'm ready to go out and do it again with a new pair of shoes. I'm 70 years old but have only been doing this for 5 years and never felt better other than the Morton's Neuroma in my left foot that sometimes hurts. I try to keep my HR at or below 145 but I do get it up to 160-170 for short spurts up a steep hill but that's a very low percent of my exercise (1-2%). I try to stick to an 80/20 HR plan but in reality it's more like 90/10 with an occasional race against my own time rather than racing against other people. I doubt I could even run a 10K non-stop trail run but that is on my bucket list.
Thanks!
Great interview, thanks Glenn.
I'm a big fan of your podcast and find these talks enlightening. I find the cardiology discussions fascinating since developing a high ecoptic beat burden from long-term endurance exercise. Luckily, I was able to fix it with magnesium supplementation (no ablation required). I think a cool episode might focus on electrolytes in the body, including electrolyte loss and replenishment. With many electrolyte supplements out there, it's hard to know what the individual athlete might benefit most from.
Nice podcast, do you think you would be able to have Aaron Baggish on the podcast? He's the founder of the cardiovascular performance program in boston Massachusetts General Hospital
@@vincentcampagna3254 Great you liked it.
He is definitely on my list and I’ve mentioned him a couple of times I think on the podcast. The only thing is I’ve had now for 4 podcasts on the heart and have one related to the heart coming up. But yes, it would be good if he was keen.
@@insideexercise Please dont hold back on the heart topics, I watch those intently
Incredible episode Dr. Glenn! Super interesting. I was wondering if also lifelong resistance exercisers (or even sports with no aerobic component) have some deleterious effects, like increased arterial stiffness, insulin resistance (due to the high percentage of type 2 muscle fibers), etc... Keep up the great content!!
@@hugoviegas_17 Thank you. Glad you liked it.
I checked with Prof Thompson on your question and he said: “That is a great question, but it has not been studied, so the answer is that we have no idea if resistance exercise has similar effects. I don't think it does, but we don't know. Paul”.
@@insideexerciseI really appreciate the answer! Maybe has other different deleterious effects… anyways what’s important is doing what we enjoy and endurance training is part of that 😅
@@hugoviegas_17 Yes, but also the important point is that exercise has incredible beneficial effects. Even any delirious effects are outweighed by the beneficial effects such that people that exercise a lot on average live longer. And live better as well, have a better healthspan.
How I can support the channel?
That’s a very nice question to ask! Thank you. I don’t do it for the money but I am basically retired now and it does take a lot of time and effort and I did buy a microphone and a webcam and should probably get better equipment. I don’t have any affiliates or sponsors or anything. Several supplement companies and various other companies have offered to sponsor or be affiliates of Inside Exercise but I don’t want to do anything that is even the slightest possible conflict of interest. A few people recently have given me $2-$5 using the Thanks thing on TH-cam which was very nice. In theory I’ve made $1000 from TH-cam advertising but I haven’t even put in the forms to claim it back. Oops. Nothing set up to receive money on other platforms. I’ve thought about setting up a Patreon thing but haven’t yet. That’s probably the way to go. Any thoughts?
Also, subscribing, liking, commenting, and leaving a review on other platforms is supporting it too. Thanks again.
@@insideexercise than i will have my "Thanks" money to you, haha. I appreciate that you spend your retierment time for keep spreading good info which has no biases.
Excellent
Hi, one of your earlier episodes discussed bone density loss in professional endurance athletes under extended highintensity exercise conditions, due to release or scavenging of calcium into the blood from the skeleton to ensure the heart muscle has adequate access to calcium ions to keep functioning. An increased calcium concentration in the blood during high intensity exercise, in other words.
In this brilliant episode, as well as Levine’s, we hear that this same population has a higher occurrence of arterial calcium deposit. From the blood, you’d think. Is there any evidence of these being related, or any evidence that arterial calcification levels change (decrease) during intense physical activity?
@1h15m Dr Thompson talks about walking and seems to say that walking 8000 steps a day at a fast pace is a good thing to do. It appears his 8000 steps per day does not include incidental walking, which for me is 4000 to 5000 steps per day. So, is the recommendation in addition to other walking?
@@peterz53 Good question. Having a listen over that section again Dr Thompson was making the point that around 8000 steps a day is beneficial to reduce your heart disease risk but doing more brisk walking is even more beneficial. So I think he was just putting the two together by saying do around 8000 steps per day and include some intensity to your walking. And based on what he said elsewhere in the podcast episode I’m sure he would recommend doing more than that as well.
Why does he say cholesterol deposit? It’s more than cholesterol sir!
It was nice to hear his commonsence opinion of statin drugs and diabetic drugs. He also makes alot of sense talking about exercise. Do what you enjoy and remind ourselves we are not training for the Olympics 😂