Great workout video, Mike & Sophie. Looking forward to your next upload! I smashed that thumbs up button on your content. Keep up the awesome work! With all these different movements, how do you recommend structuring a weekly routine to maximize both strength and endurance?
Great question! To maximize both strength and endurance, we recommend mixing dance-based workouts with strength training in your weekly routine. For example, you could alternate between strength days (using dumbbells and bodyweight exercises) and dance cardio or technique-focused sessions for endurance. The key is to give your muscles time to recover while keeping your heart rate up with fun, dynamic dance moves. If you're looking for a more structured approach, we actually have a full program on our fitness app that combines both dance and strength in a balanced way. It’s designed to help you improve both your endurance and strength with a variety of workouts. Feel free to check it out if you want to take your training to the next level!
Excelente video de entrenamiento, Mike y Sophie. !!! realmente me encantan sus videos ! cuando un video con musica de los 80s? 😉😉🥰 Feliz 2025 !! Saludos desde Argentina !👋💪💙🤍💙😉
Thank you SO much for adding verbal explanations with the demonstrations! I really appreciated that!
Thank you Mandy!! We’re so happy you enjoy our new format! Many more to come 💪✨
will do tonight! to start the new year off stronger!!
Amazing!! Thank you Claire 💪💗✨
Super cute and fun. I think my high schoolers will enjoy weightlifting more with these fun moves.
Thank you for sharing Sharon! Let us know how they enjoyed the workouts 😍💪✨
Great workout video, Mike & Sophie. Looking forward to your next upload! I smashed that thumbs up button on your content. Keep up the awesome work! With all these different movements, how do you recommend structuring a weekly routine to maximize both strength and endurance?
Great question! To maximize both strength and endurance, we recommend mixing dance-based workouts with strength training in your weekly routine. For example, you could alternate between strength days (using dumbbells and bodyweight exercises) and dance cardio or technique-focused sessions for endurance. The key is to give your muscles time to recover while keeping your heart rate up with fun, dynamic dance moves.
If you're looking for a more structured approach, we actually have a full program on our fitness app that combines both dance and strength in a balanced way. It’s designed to help you improve both your endurance and strength with a variety of workouts. Feel free to check it out if you want to take your training to the next level!
Excelente video de entrenamiento, Mike y Sophie. !!! realmente me encantan sus videos ! cuando un video con musica de los 80s? 😉😉🥰 Feliz 2025 !! Saludos desde Argentina !👋💪💙🤍💙😉
Thank you so much! So happy you’re doing our workouts in Argentina 😃 we’ll definitely add the 80’s to our list :)