60-MIN POWER VINYASA | Open Hearts & Hips.. Ashley Freeman

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  • เผยแพร่เมื่อ 3 ธ.ค. 2024

ความคิดเห็น • 47

  • @ritalopeslutasduarte9154
    @ritalopeslutasduarte9154 2 ปีที่แล้ว

    How lovely is to be part of a beautiful community of people who embrace inner peace and consciousness. With our hearts we touch each other and share amazing practices. Grateful!!!

    • @ashleymfreeman
      @ashleymfreeman  2 ปีที่แล้ว

      Beautifully and perfectly said 🙏🏼

  • @raes888
    @raes888 ปีที่แล้ว

    Such a beautiful creative flow, the perfect mix of ease, strength and balance. Thank you for all your practises you share, I especially enjoy the longer ones. It has warmed me up on this cold Melbourne day! 😊🙏🏼

  • @bonniestewart1870
    @bonniestewart1870 2 ปีที่แล้ว +1

    Lovely flow. Thank you for sharing your gifts.💛

  • @claudiasiciliavenegas1439
    @claudiasiciliavenegas1439 9 หลายเดือนก่อน

    Everytime I feel like a cozy-feel--home practice besides my own self practice,I come to your classes ❤ honored to practice with you since many years now. Namaste and thank you Ash✨

  • @graemewilson9385
    @graemewilson9385 2 หลายเดือนก่อน

    Lovely flow, got quite heated in the room. Loved the transitions ❤

  • @lynnetherapy
    @lynnetherapy 4 หลายเดือนก่อน

    Amazing class! Thank you!

  • @Ashley-po4lx
    @Ashley-po4lx ปีที่แล้ว

    Been trying all the longer practices you've provided and really enjoying them! Thank you

  • @kun-honglu598
    @kun-honglu598 2 ปีที่แล้ว

    I really enjoyed this beautiful flow. It was lovely to dip into the longer practice session and really take in the movements. Your calming voice and clear instructions, and the birds singing are wonderful sounds to take in. Thank you Ashley.

    • @ashleymfreeman
      @ashleymfreeman  2 ปีที่แล้ว

      My absolute pleasure as always 🤗💛🌻✨ x x

  • @hubi836
    @hubi836 2 ปีที่แล้ว

    Lovely Ashley.
    I have to let you know, how much I Enjoy doing yoga with you.
    I love your Instruktion, your way to bring us to the mat.
    And all the Energie you bring with the flow.
    Thank u very much.

    • @ashleymfreeman
      @ashleymfreeman  2 ปีที่แล้ว

      I’m so happy to have you here Patrick 🤗💛

  • @indrenoreika9239
    @indrenoreika9239 2 ปีที่แล้ว +1

    I love this flow for the first day of my flow!! Felt amazing and hit some very stagnant points in my body. Thank you! I appreciated hearing the Aussie mosquito at the end and seeing your perseverance through its pestering. Love this! Thank you again!

  • @barbelmair5948
    @barbelmair5948 2 ปีที่แล้ว

    As always - thank you so much dear Ash for your sharing and your warm and positive attitude! Loved this flow a lot 😍

    • @ashleymfreeman
      @ashleymfreeman  2 ปีที่แล้ว

      Im so glad you enjoyed it Bärbel 💙 much love

  • @llinski8953
    @llinski8953 2 ปีที่แล้ว

    This has been absolutely amazing and powerful, I'm fully at ease with lots of sweat running. I'm grateful to have found you. Thank you so much for sharing your knowledge and energy. Ciao from Liguria, Italy

    • @ashleymfreeman
      @ashleymfreeman  2 ปีที่แล้ว

      My pleasure, I’m so glad that you enjoyed 🌻✨

  • @julietabenard2296
    @julietabenard2296 2 ปีที่แล้ว

    I totally loved it! Thank you so much for your service ❤️

  • @meganoneill1627
    @meganoneill1627 2 ปีที่แล้ว

    Brilliant! I'm so glad I found your channel today! ❤️❤️❤️

    • @ashleymfreeman
      @ashleymfreeman  2 ปีที่แล้ว +1

      Aww welcome Megan! I’m so glad to have you here 🤗🥰💛

  • @jacquelinemitchell4059
    @jacquelinemitchell4059 2 ปีที่แล้ว

    This was a beautiful Vinyasa flow thank you for sharing this practice!

  • @Neu-is7gr
    @Neu-is7gr 2 ปีที่แล้ว

    it is great to start in the day with this long yoga routine. thank you for sharing 🤗

  • @deborahmaycurtis8033
    @deborahmaycurtis8033 2 ปีที่แล้ว

    Beautiful flow from a gorgeous soul.. Wonderful. With gratitude and love x💕🙏

  • @galinas9898
    @galinas9898 2 ปีที่แล้ว

    Thank you for such wonderful movements, I send you my love and gratitude❤️

    • @ashleymfreeman
      @ashleymfreeman  2 ปีที่แล้ว

      I send you mine also Galina 💛🌻

  • @rachelleberman946
    @rachelleberman946 2 ปีที่แล้ว

    full on loved every part warm in Perth

  • @missgypsy1028
    @missgypsy1028 2 ปีที่แล้ว

    Love your classes! Thank you so much for sharing.

    • @ashleymfreeman
      @ashleymfreeman  2 ปีที่แล้ว

      Thankyou for being here 🙏🏼💙

  • @sonialunacek2626
    @sonialunacek2626 2 ปีที่แล้ว

    Dearest Ash, thank you so much for the energy and love you promote and freely give. I loved the reminders throughout: ‘think less, feel more’, and ’release judgements’. Very helpful to help re-focus and ground in the present moment. I woke up at 5:30 to do this one and it’s already made such a positive impact on my mental state. I feel centered, calm and embodied. Blessings 💖

  • @savannahturner9502
    @savannahturner9502 2 ปีที่แล้ว

    Me and my fiancé had so much fun!! Thank you❤

  • @andreanavarro325
    @andreanavarro325 2 ปีที่แล้ว

    I ❤️ all your practices, thank you for being a great teacher and soul!

    • @ashleymfreeman
      @ashleymfreeman  2 ปีที่แล้ว

      Thankyou Andrea 🌻 I hope you enjoy this one x x

  • @anne-sophielahlou2312
    @anne-sophielahlou2312 2 ปีที่แล้ว

    Amazing flow many thanks it made my day !

    • @ashleymfreeman
      @ashleymfreeman  2 ปีที่แล้ว

      So glad it resonated 🤗💛🌞

  • @petra3615
    @petra3615 2 ปีที่แล้ว +2

    What they all said ⬇️ I found your channel by chance a few weeks ago and am really connecting with your style and way of teaching. I have been practicing once a day sometimes two depending on how much time I have 😆 Thank you SO much for sharing. I love the bird songs in the background too. I had to make various modifications during the class but I love the challenge that this class has whilst always being really fluid and opening. P.S during boat pose, how did you know my legs were splaying out?! Teachers always know hey! Hehe. Again thanking you Ash.

    • @ashleymfreeman
      @ashleymfreeman  2 ปีที่แล้ว +1

      Oh I’m so glad that you’ve been enjoying them Petra 💙 And yes haha I notice my own legs start to be lazy, so then my own reminder becomes a reminder to us all 😝 Big Love!

  • @meaganconrad8997
    @meaganconrad8997 2 ปีที่แล้ว

    I loved this flow! Thank you! It calmed me down a whole lot which I needed more than anything tonight! ❤️

  • @claudiasiciliavenegas1439
    @claudiasiciliavenegas1439 2 ปีที่แล้ว

    Ash this was an amaaaazing flow. Thank you so much for making a 1h class ❤️ everytime feeling deeply grateful to be able to practice with you. Take care gorgeous!

    • @ashleymfreeman
      @ashleymfreeman  2 ปีที่แล้ว +1

      Thanks Claudia, so nice to get a long one in 🤗💛 Big love! X x

  • @lorinnewingham5535
    @lorinnewingham5535 2 ปีที่แล้ว

    Wonderful thank you! Florida 10 am not sweating yet! 😂