Stop Playing Life On Hard Mode (My 6 Favorite Cheat Codes)
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- เผยแพร่เมื่อ 24 พ.ย. 2023
- I’m Leila Hormozi…
I start, scale & invest in companies at Acquisition.com.
I’m a full time CEO, part time investor, and my side gig is making content to show others how we do what we do.
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Thought Diffusion:
Concept: Observing and detaching from thoughts rather than getting caught up in their content.
Application: Differentiating between thoughts and actions, particularly in areas like weight loss and business.
Example: Choosing not to eat despite feeling hungry or wanting to eat, and facing situations where tempting food is present.
Technique: Visualizing thoughts as fish in a pond, identifying the unproductive ones, and discarding them.
Emphasis: Separating oneself from thoughts and emotions, using language to gain control over them.
Self as Context:
Concept: Avoiding over-attachment to self-created identities and stories.
Application: Acting contrary to one’s usual self-perceptions in various situations.
Example: Acting unanxious despite feeling anxious, breaking the identity of being an anxious person.
Emphasis: Realizing that thoughts and emotions are separate from the self, allowing for action despite discomfort.
Acceptance:
Concept: Developing a new relationship with thoughts and emotions, accepting them rather than rejecting or avoiding.
Application: Embracing discomfort and anxiety as part of experience.
Example: Dealing with anxiety attacks by accepting and staying in the situation, rather than fleeing.
Emphasis: Accepting negative emotions can often help dissipate them, likened to escaping quicksand by staying still.
Presence:
Concept: Staying in the present moment, avoiding dwelling on past or future.
Application: Using activities like walking or meditation to observe surroundings and thoughts.
Example: Changing routines regularly to avoid becoming overly reliant on them for stress management.
Emphasis: Being present allows for observation rather than getting engulfed by thoughts.
Values:
Concept: Defining personal values to guide decisions and actions.
Application: Identifying values from admired individuals or personal qualities.
Example: Narrowing down to three key values for easier daily application.
Emphasis: Values act as filters for making decisions aligned with personal goals and desires.
Committed Action:
Concept: Taking actions that align with personal values, not out of fear or avoidance.
Application: Incorporating new habits into existing routines, substituting behaviors, and planning for imperfections.
Example: Linking a new habit (like taking vitamins) with an established routine (like brushing teeth).
Emphasis: Acknowledging that change is a process, and not expecting perfection. Action is essential for learning and progress.
You are a hero. You have saved me at least 30 minutes
Thank you!
You're a legend
❤
Thank you, this is very helpful
1. Thought Defusion
2. Self as context
3. Acceptance
4. Presence
5. Values
6. Committed actions (in accordance to our values not away from fear)
Are you just taking notes or taking action?
@@salesprostevetaking notes is the first step to taking action. Now go apply it :)
@@salesprosteve 😆
This robs ppl of the experience of actually taking it on
No I’ll still take it into memory I don’t want to sit for 25 min
"You don't have to get rid of your emotions to live in accordance with your values." Probably the best explanation of "you are not your emotions" I have heard. Pearls of wisdom jam-packed into 25 minutes or so.
My brain has been binge-eating Alex's podcast, and I was like "Alex is a genius! Alex is a genius!" then I listened to Alex and Leila on the Bigger Pockets podcast and was like "Leila is a genius! Leila is a genius!" Leila and Alex produce insane quality *and* insane quantity - hard work pays off. Thank you Leila!
I am not the type that is leaving comments under youtube videos. But this was soooo good. I am amazed of how you put out and verbalise the knowledge and wisdom in such an awesome way. Thank you Leila, this was brilliant. I am going to rewatch it right now, I want to absorb the awesomeness hhhah.
Wow Leila. You have a gift for articulating really complex concepts in a way that are not only easy to understand, but highly accessible and actionable. Thank you for taking the time to think through this video and sharing. ❤
how is someone so wise and it’s so humble and kind to share this knowledge with everyone. I feel lucky to know her and be able to listen to her every time I need it.
I have watched hrs of videos, and from the bottom of my heart this 25 minute video is the one that has impacted me the most. She is dropping gems, and I thank her !
Leila- you've posted an increasing variety of topics, and they're all are pretty valuable. This video, I must say, is one of my favorites! After taking a lot of notes for me to personally implement, I've forwarded it to my (grown) kids, and posted it in my therapy group (I'm a hypnotherapist, we talk about a lot of topics in our group, and your video hits on a lot of Really Important life coping/ life management skills, both in general, and as it pertains to mental health/mental fitness.) 'Very empowering ideas & strategies. Thanks for this very thoughtful video!
You’re an amazing teacher and therapist Leila! You’re my virtual coach. Thank you so much for all the valuable free content you share. Onward and upward. ♥️🌹
1) I LOVE your content. 2) I’m so impressed that you’ve been able to come to these conclusions so young. I’m in my 40’s and just now beginning to understand that I can have negative emotions and anxiety and allow space for it with out trying to expell it or give it too much attention.
Thanks for this video Leila! Currently 19 yrs old and trying to unlearn old beliefs and make it easier for myself to win everyday. Amazing vid 100%
Wow these older pictures are really transformative, and it's great that you allow yourself to have other people see these vulnerable/insecure parts of your life as a way to help us. Was subbed to Alex for a couple months now, also subbed to you today.
Leila, thank you for sharing your vetted wisdom. I am so grateful to you and others who attain genuine, comprehensive success and share your knowledge.
I lost my resilience during the pandemic but now telling myself that story continues to make it true.
Life is challenging but talking about good tools and getting back to action is invaluable. 💜
I have been suffering from extreme panic disorder, but I am turning the corner. The principles in this video are going to help me achieve my goal of living a great life without being paralyzed by fear, aka negative thoughts and emotions. I'm still figuring it out, but this helped a TON. Thank you, Leila! ❤
I’ll go do it now, I don’t wanna waste another valuable advice like I did all these years watching and doing nothing. Thank you ❤
Thank you for posting this! Honestly, the timing of this video is PERFECT!
Thank you! Thank you! Thank you!!!
Absolutely fantabulous advice. I'll be rewatching and soaking it in multiple times. Thanks, Leila. You and your husband are such a blessing to everyone with the desire to better themselves.
This is a rare content to find these days. A beautiful human discussing everyday human issues with such clarity and authenticity. Leila, thank you for sharing your insights and connecting with us on a deeper level.
Leila , Thank you for this golden nugget! I appreciate you perfectly curating such a helpful & impactful video! Sending you so much love❣
Thank you so much for your content Leila, I really admire your mindset and it's helping me a lot these days, specially with uni, work and my personal projects, things get really messy in my mind
You got this
The example on how to figure out your values is so helpful! I recently realized that was one of the things I was missing therefore keeping me in confused state. I already started getting clarity just thinking about it. Thank you!!
This is one of the best videos I’ve ever seen someone talk about. Thank you Leila for your way explaining these concepts in such an easy to understand manner. I’m definitely going to be using this in my day to day from now on
Thank you Leila, I really appreciate how you share so much and break things down!
Thank you for your advice, especially the first one; it was really helpful. Love your content it easy to implement.
Thought diffusion was HILAROUS, I will adopt Georgia🙈
Thank you Leila for such powerful words.🎉 This is an incredible video and powerful to my soul. ❤ You are an inspiration to many.
It's crazy how your experience distills so many different schools and practices, thanks a lot for sharing it with the world
It looks like you're in your zone! You've mentioned that videos where you're talking to the camera, you are not your sweet spot. Your energy and excitement in this video are palpable. It's great.
Leila your gift of communication is so relatable, helpful, and practical in application! I am neck deep in working toward transforming my life and this video is in my top 10 to save, re-watch and take notes. Thank you for spelling this out so well, I actually thought about illustrating a children's book about putting heavy thoughts in a purse, to give them a place to be... Children could benefit from this beautiful wisdom, I know I have!
Congratulations Laila. You have mastered your own thoughts. Keep on evolving and stay true to you. You and your team have unlocked expansion and abundance mindset in me. Keep going. I will.
This is absolute gold. Saving this to my success playlist but more importantly putting these techniques to work starting today.
Omg! This is so helpful. Thanks Leila! It’s like you know what’s been in my head. ❤
Oh my god this is gold.
I just wanna let you know that I appreciate all the knowledge that u've shared with us.
Thank you so much! This one really hits close to home. ❤
Acceptance and Commitment Therapy is so powerful! Thanks Leila for sharing these tools!
I’m going to re-watch this so many times. I hear you Leila. Thank you.
Absolutely outstanding! I needed a reminder of these mindset strategies. Have a great day all ✨🙌☺️
This landed in my feed at exactly the right time. More content like this please!
Leila I love your videos and content! Thank youuuu
THE video that I needed. Thank you so much Leila.
Your videos literally change my life / the way I view things thank you
This was really helpful for me. Thank you for sharing this.
This is such good Info ! Thanks Leila !
One of the best videos so far. Love you, Leila! And I love all the great content you share. ❤❤❤
You are the golden ticket and I love your examples you give which really helps me understand the meaning of what you are saying!! 😅Thank you, thank you!!❤❤ From Portage, MI. And my routines used to own me, if I just work out, if I just do this etc. 😊
This is a mindset masterclass. Thank you!
So many hidden gems in this video. WOW. I'm definitely in need of an identity shift. I didn't realize what my thoughts were dictating me to do, and what that really meant for my health and well being. You give the best advice, and I LOVE the way you teach. This video was so helpful.
❤This was amazing! Thank you Leila ❤️🙏🏻
I like the fish in the pond, and it reminds me of some basic mindfulness and meditiation techniques. Being the observer, realizing that you are not your thoughts or emotions, and choosing to just let thoughts go by like cars passing on a road rather than reacting. I don't know if the idea here came from meditation or mindfulness practice, but it's powerful.
Leila .. your mindset strategies are amazing as always. 🔥These are your best videos. Thank you for sharing your mindset tools.
I needed this video today 🙏 thank you. I especially liked the recommendation to put your feelings in a purse and just carry them along.
Framing "not feeling like it but doing it anyway" as a skillset now gives me joy about it. To improve it. Thanks Leila 😊
Thank you leila i needed this, really appreciated
This was soooo helpful. Thank you so much!
Thanks Leila for your constructive actionable steps' advice
Thank you so much this is exactly what I need it this morning 🙏🏼
Thank you dear. This was valuable.
This video is actually insanely valuable, and it is great what you are doing. Thank you.
Leila, I love these insights. You just made my lightbulbs turn on multiple times here. Somehow the 3 core value part struck me. Will work on these immediately as my current list of 12 values is so overwhelming I cannot keep them top of mind during my day.
Amazing video, rewatched it several times already. #1 is really important, you have to set boundaries and stick to your values.
Leila I really thank you for this video it helped me a lot!!!!
I love the purse reminder! It’s awesome and I will use this process! Thank you for the option! 😊
You’re the best I love watching you! ❤
100% agree. I'm trying to do this with all things in my life. 🙌
This is so good. Thank you.
This was so useful. Thank you for this
thank you leila, that was such a great video :) I love the messages and your delivery , I wish you all the best !!
19:20 the people I admire most in life are you and Alex. Thank you so much for putting out all this highly valuable content ❤
thank you so much for your videos, i find such value in them!
Leila you are honestly so cool. These 25 minutes were very helpful. And you mad beautiful too. Thank you!!!
The most useful video on handling thoughts. Thank you! Also, you look great and I can't get over your hair
Sucha fire video! Shared it with my sisters and gf ☀️
Awesome 💯💯💯 love it thank u 🙏
Great Video Leila Thanks for sharing your experiences and stories.
Sabri Suby calls Georgia Inner B… 😂
I thought about Seneca: We suffer more often in imagination than in reality
Keep up the great Videos 🚀
Best video ever! ❤ I'm taking action today.
Really great video. Was really helpful for me. I’m going to listen to this 10 more times!!!!!!!
Great, actionable tips! Thank you Leila.
This video was sooo good! So helpful, thank you!!🫶
Very helpful process. Thanks for sharing this valuable content.
First video of yours I’ve seen and I can say most of these are side effects of meditation , ethics and self boundaries but the rest is actually insanely good advice , banger video 👏🏼
Thank you for this! So needed an practical keep them videos coming❤
I've always liked your content Leila. But this... this was really good! Well done. Well said. Well prepared. Great editing. Mad respect. Keep up the amazing work and inspiration! Thank you 🙏
Just at the right time. WOW LEILA jan every single word is accurate and helpful thank you❤
Leila thankyou for ur great content and ur real help ❤ i am sure more will get back to ur life❤
Love this video! A lot of this reminds me of my favorite book, “the Untethered Soul” and I’ll forever recommend this book to anyone and everyone ❤️
leila, this is gonna change everything. wow. thanks for this video. i leveled up 100x just by watching this vid alone
I like this your logic Leila, I can see this working, cheers.
That’s so helpful, thanks Leila. Also, you look stunning 🤩
Love the realness. I love the way you have expressed your ideas in this video
Great video, thank you Leila! 🧡
Powerful and so valuable! Helping so many people with this!! 💪 💜
amazing video! thanks leila!
Amazing content!! Thank you ❤
Love your persona, expressions, quirks and the way you talk to "us", it's amazing and really enjoyable to watch :)
So well spoken with valuable and FREE information ❤
Wow you’re amazing! This video is so helpful
I admire you the most!💯 thank you for such practical advice. You're my life coach😉
This is also good advise for people having anxiety. Because people with bad anxiety always look for something to do about it while the thing that solves it is. Notice it welcome it and go on with what you where doing.
Thank you so much for sharing your wisdom!
She is so successful in so many ways such a great business woman no other woman puts out such good content then this lady one of the best for sure