Tailor's Bunion - Treatment & Exercises

Tailor's Bunion - Treatment & Exercises - Tailor's bunions, commonly known as bunionettes, are a prevalent foot disorder that often doesn't receive enough attention. These bunions are characterized by a unique structural change: the fifth metatarsal bone, which connects to the little toe, shifts outward away from the foot's midline, while the little toe itself angles inward towards the other toes.
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00:00 Introduction
00:33 Gastrocnemius & Soleus (MSR)
01:30 Deep Flexors (MSR)
02:48 Tibialis Anterior (MSR)
03:30 Peroneus Longus & Brevis (MSR)
04:50 Ex #1 - Toe Adduction & Abduction
06:30 Ex #2 - Toe Curls With Extension
07:35 Ex #3 - Ankle Circles
08:15 Ex #4 - Calf to Toe Stretch
09:45 Ex #5 - Toe Scrunches
Medical Disclaimer: The following video on Motion Specific Release (MSR) procedures is a demonstration video for educational and informational purposes only. Only practitioners with proper training and certification in MSR are authorized to perform these procedures.
The creators of this video and the presenter assume no liability for any injuries or damages resulting from following the information provided. The techniques and information provided are on an "as is" basis, without warranties of any kind, and viewers are solely responsible for their use of the information. The creators of this video and the presenter shall not be liable for any loss or injury arising from using the information provided in this video, including any claims for medical malpractice or personal injury.
By watching this video, you acknowledge and agree that you assume full responsibility for your use of the information provided, and you release and discharge the creators of this video and the presenter from any and all claims or causes of action, known or unknown, arising out of your use of the information provided.

[@Sierramist2024]

Thank you so much for your video. Best video ever. How do you do these exercises in beginning of your video at home without anyone to help you?

[@kinetichealthonline]

Thank you for the kind words and your interest, @Sierramist2024. The exercises showcased at the beginning of our video are designed to be an introduction to the MSR procedures and should be performed with a qualified practitioner. While some aspects can be adapted for home practice, the full benefit of MSR is best achieved through professional guidance to ensure safety and effectiveness.
I encourage you to seek out a trained MSR practitioner who can assist you in person for a tailored treatment (pun intended). Cheers

[@user-br6tq2mb1z]

Super!🙋‍♀

[@kinetichealthonline]

Thanks for watching @user-br6tq2mb1z . Cheers!

[@leafyleafyleaf]

Rename this video to “Taylor’s Bunion” and watch all the Swifties join your channel 😂. Great videos here, as always.

[@kinetichealthonline]

Thats funny! Thanks for watching...