आर्मी भर्ती मे क्या खाकर दौड़े |😱 Running se phle ky khaye | Diet before race / running | 💥💪

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🔴CONTACT FOR ONLINE TRAINING:-600rs MONTHLY RESULT GUARANTEED🔴 (message on fb or instagram :-Ankit runner)
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💥🔴➡️CONTACT FOR ONLINE TRAINING:-600rs MONTHLY RESULT GUARANTEED🔴 (message on fb or instagram :-Ankit runner)🔴💥
********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
8 ) क्रीड़ा भारती रामगढ़ उपाध्यक्ष
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPORTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD Approved by Afi
6 } Afi coaching level 1 appearing
7 } Graduation in physical education
------------------------------
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CONTACT 👉
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THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING
SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️

[@user-cj9ey4gv4x]

*ए आर्मी तुझे तो मैं अनगिनत लाइक देना चाहती हूं,,मगर मजबूर हूं कि एक ही लाइक होता है*
*भारतीयों लाइक आर्मी के लिए*
👇👇👇

[@kpkasoda6924]

Fix dialogue

[@kpkasoda6924]

Indore academy m bhi yhi dialogue chlta tha

[@armyjunoon5443]

हर किसी को नहीं चढ़ता फौजी 💂बनने का नशा जिगरा 🔥 💪चाहिए जवानी बर्बाद करने को💨

[@Art_with_sandy]

Sale aisee jawani ka kya krega jo bharat mata ke liye kaam me na aaye

[@Rajputani_478]

Ryt bro🇮🇳

[@xixingping8182]

Medical and engineering students 🥺

[@jagatkumar8627]

Ha bhai railway ki bhi taiyari kar sakte ho jawani barbad karne ko..

[@adityamishra6863]

Jawani sfal ho jaati hai mere bhai

[@user-cj9ey4gv4x]

*दिल दिया है जान भी देंगे*
*ऐ आर्मी तेरे लिए!!*
_कौन कौन आर्मी को लाइक करता है_
*लाइक हिट ❤️*
👇👇👇

[@akbossgaming7848]

Ye same comment Maine dusri video par bhi dekha hai

[@Nitishkumar-kp6hh]

मेरा अगले महीने SI का रनिंग है लेकिन पिछले दो दिनों से राइट घुटने मे बहुत दर्द हो रहा है जिसके कारण दौड़ नहीं पा रहा हूं क्या करूँ भाई प्लीज़ बताइए | मैं 8-10 दिन में दौड़ तो पाऊँगा ना?

[@user-cj9ey4gv4x]

*आसान नहीं फौजी कहलाना ए दोस्त!*
*जज्बात पिघलाकर*
*रगों में लोहा भरना पड़ता है..*
_जय हिन्द जय आर्मी 🇮🇳🇮🇳_
👇👇👇

[@kpkasoda6924]

Aa gye app

[@shitijchaudhary96]

Aa gyi

[@mukeshgarasiya9285]

Sahi baat hai Jay Hind Jay Bharat

[@theterror3072]

Shi bolti ho i am soldier for ARMY

[@user-cj9ey4gv4x]

*तुम होंगे करोड़पति भाईसाहब*
*अंकित भैया पर तो अरबों का आशीर्वाद है❤️*
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@runningtips1009]

Sir ajj mari bharti sir mane apka workout 1 sall se follow kiya tha aur ground me mane excellent mare . Thnxx❤️.sir .....mgr ma. Chast me bhar ho geya😭 sir

[@devkantpancholi905]

Bhai apne konse video s workout liya, plss link daal do

[@status-nq6cy]

Chest or wheight pe Dhyan Dena chhiye bhai Mene ye sikha hai 🤪🤪🤪😥

[@akhileshsinghyadav1237]

@@status-nq6cy hhh

[@Kelzarkarvlogs]

Koi bat nahi bhai next time better luck

[@runningtips1009]

@@Kelzarkarvlogs ho geya bhai aaj .fit.❤️

[@ukboyjp7715]

Apki video ko jo proper tarike s follow karega wo definitely army join karega
Jai Hind ❤️

[@user-cj9ey4gv4x]

*तेरे पसीने की बूंद को*
*मोती सा चमकाऊंगी!!*
*मां❤️ तू सपने बड़े देखना!!*
*पूरा करके मैं दिखलाऊंगी!!*
_कौन कौन मम्मा के सपनों को पूरा करेगा_
👇👇❤️❤️

[@mukeshgarasiya9285]

मेरा भी यही सपना है

[@mukeshgarasiya9285]

मां का सपना पूरा करके दिखाएंगे

[@MKJAAT133]

Mera bhi Yahi Sapna Hai

[@PRAVEENSINGH-sx8qe]

Ye utkarsh academy ka dialogue hai 👍😂👍

[@ayushshingote4941]

1 no. Video Bhai
Love from Maharashtra 😍😍😍😍

[@KK-cd4yn]

Very good morning. Bahut acha batate h aap .hum aapke regular video dekhte h. Bahut helpful hota h aapka her ek video. Thank u very much sir. 🙏 Hats off

[@elpabenin4512]

love from nepal❤️❤️🇳🇵..bro your tips and you are too good...i follow your tips for a month and it's works great ..love with huge respect from nepal..keep it up brother

[@sallu708]

U r really good man... god bless u for ur tips and be like this always down to earth 👍

[@mehuljadav4878]

Bahut achha video banaya ankit bhai diet ke bare me good information helpful for all ....👍🇮🇳🇮🇳 Jay hind....🇮🇳🇮🇳
Thank you so much ❣️🏃🏃

[@user-qh2br6bb8q]

Knowledge full video 🔥Nice explanation bhai

[@user-cj9ey4gv4x]

*देश के लिए प्यार है तो जताया करो*
*किसी का इंतजार मत करो*
*गर्व से बोलो जय हिन्द 🇮🇳*
*अभिमान से कहो~भारतीय हैं हम*
_सच्चा हिन्दुस्तानी लाइक हिट❤️_
👇👇👇

[@rohanthakur7320]

Tum to badi heavy देशभक्त ho didi

[@mohitkohli3678]

Bahut bahut bahut..Acha samjaaya brother ❤️ apne ❤️💯.....ajj tak Aisa youtuber nahi dekha maine.....love you so much dear brother ❤️💖.....God bless you................ Kasm se apke jaisa koi nahi smajata ,,ap point to point guide karte ho hmay.....You are my favourite person,,nd I'm always support you..😘❤️❤️💚💟💟💓💓💕💝💝💝💜🧡💛

[@ANILKUMAR-mw8fj]

Super information
Very useful for running
Thank you so much bhai👌🤝👍👍👍🤗

[@bikashmishrachhetri6505]

Very beneficial for Nepalese people attending for Indian Army from 4 Mar-11 Mar at Nautanwa
Thank you so much

[@ushapatil7546]

App ka mob nom chahiye mujhe training ke leya marothon ki

[@shonah05]

Bht achi vdo h bhaiya...bht se doubts clear hue...✌thank u bhai

[@vctech8442]

Bhai Aaj meri race thi 800 meter ki or mai usme 1st aaya aapka bhut bhut shukriya Ankit bhaiya mai aapki hi video dekh kar gya tha ek adin phele or sari tricks bhi follow Kari thi bhut bhut dhanaywaad bhaiya aapne itni achi or sahi salah di hai jiski vajah se mai aaj 1st aaya hu 💞😇

[@soundofmillennium8065]

Jai hind jai Bharat
Bhaut hi shaandar advice dete ho sir
Thanku very much

[@kuldiprana7504]

Itni a66i info youtube par aaj tak kisi ni nahi batayi thank you sir

[@bitusingh3609]

Hello sir
Thanks
Mera army ma physical selection ho gaya hai (Muzaffarpur) 23/02/2021🏃🏃💪

[@13shahzada]

Thank uh so much 😍 Ankit bhai
Apke sabhi tips & Workout ko follow kiya to Meri Army running clear ho gya but
Chest me Unfit ho gya but agli bar jarur successful hokr dikhaunga Jay Hind 🥰

[@SPORTSANDFITNESSTIPS]

❣️❣️

[@pagalfouji6688]

@@SPORTSANDFITNESSTIPS
G

[@SukhwinderSingh-bh6ou]

Thnkuu sir for guide us... Jai hind.. A big salute to u sir...

[@user-cj9ey4gv4x]

*मैंगनीज का कवर होना*
*और फौजी का लवर होने के लिए*
*किस्मत चाहिए...*
😂😂😂😂🤣🤣🤣🤣🤣🤣

[@mukeshgarasiya9285]

सही बोला आपने

[@mukeshgarasiya9285]

तुसी ग्रेट हो

[@inderpalsingh6893]

Very good explanation. 👌

[@varunkapoor773]

Thankyou Sir For Your Diet Plan It Works I Cleared My Ground

[@darpan9886]

Bahut Hi Badhiya Bhai...❤️🔥🔥🔥🔥🔥

[@satyajitsahoo9843]

Thanks you master ❤️

[@mayursonare7312]

Ankit bhai apka knowledge best💯👍 he

[@sufiyanpathan123]

काफी अच्छी जानकारी है भाई,, शुक्रिया आप का 🙏

[@rahuldebnath8868]

Thank you Dada!!!

[@madhurjyabaruah1508]

Bohot atcha bhaya... aye video hamare liye bohot hee phayde mn hoga..Thank you 🙏

[@raj4553shinde]

Thank You Ankit sir aapke running videos main regular follow karta hun sir maine 18.07.2022 gandhidham me BSF (tradesman) 5km running me Excellent mara hai 17 minutes 19 second aapka yeah diet plan bohot he acha hai maine follow kiya hai..Thank you so much🙏🇮🇳

[@sf-sayantanifitopedia7478]

1500 me 1st aye hu ... Thanx for this vdo .. Love you Ankit Sir ❤🎀🙏😊

[@SPORTSANDFITNESSTIPS]

❣️❣️❣️

[@devisinghrathore5020]

Faltu chutiya kiyu bana ra hai😡

[@jaihind3616]

Bahut achha video tha sir ji hm iska Wait kr rahe the thanks sir ji

[@nileshmishra5522]

Informing video bhai hamari bharti ki date se pehle aapne video dal di
Thank you❤️

[@surinderhansad7110]

Ankit Sir,aapka video sare achche lagte Hain.Main aapke video ke madyam se practice karta hoon.I am from Jharkhand.

[@RAOUTRAYMANAGULI]

Plz do vlog on supplement brother.... and Thanq for Good information....

[@ayushshingote4941]

First view, 😉😉😉

[@ManishKumar-jw9op]

Bahut bahut dhyanbaad 🙏 aapka

[@jaihind3616]

Sir hm aapke bataye hue hr tips ko follow karte hai aur bahut achha result mil raha hai thanks sir ji

[@rudrarana5893]

Thanks so much sir

[@AjayYadav-fl7ej]

Thanku so much sir

[@shikhagupta3324]

All tips best ✔️

[@BSFjhunjhunuaalafouji]

Thnku sir aapke btaye hisab se kal mera physical tha jo mne kar diya mera wait 97 h sir aur mera bsf smt workshop ka exam ho chuka tha 3.2km ki running thi 17 minte me lekin lakh kosis k bad dor nhi ho pa rhi thi lekin aapke bta ye anusar mne kiya aur mera physical ho gya

[@ankitthakur5543]

Thanku sir for this video

[@tarunrathore1029]

Thank you sir❤️

[@azadarmyeducation]

THSNKS MARE BHAI BAHUT Accha Detail MAI bataye ho bhai

[@RiteshYadav-yu1vp]

Love u bhai yr kya bnda h dil ka bda saf h 😘😘😘

[@fitboy6779]

Useful video ankit bhai😊

[@Sk-eq8lc]

Thnx Ankit bhai aap k wjha se Mera bhi physical clear ho gya

[@jigneshkumar6154]

Sir superb 👍👍👍

[@vanitabasone2665]

Thank you Ankit sir

[@rimjhim-wu3cf]

Great oustanding running tips bro bhai🏃‍♂️🏃‍♂️👍👍👌👌

[@BhagirathBissu]

Kya bat hai bhai full information...👏👏👏

[@tejpratapkumar902]

Informative video sir

[@pranobdas3916]

Really osm video ❣️

[@dynamicindianarmy__9313]

Thank you vai 🙏🙏🙏🙏🙏❤️❤️❤️❤️

[@bhairusinghbhati8241]

Thanks sir. I'm like your video.
M aapke ujjval future ki kamna krta hu.
Jay hind 🇮🇳 Jay bharat

[@rohansharma114]

Bhute achi bna rakhi h bhai

[@user-qs4po8xb7w]

Thank you🌹❤🙏

[@RahulYadav-yg6nf]

Tnx bro 😊😊

[@ManojKumar-zd3bl]

Tq bro for this information 😍😍😍

[@MukeshKumar-ww7yf]

Awesome sirji

[@sanjaykumar-oz4qt]

Bhaiya aap Sab Kuch badhiya se samjha diye thank you Bhaiya

[@waliulislam5165]

Thanks bro 👍

[@gauravsawant3281]

Sir video bohot achaa laga bohot helpful hai... Sir please supplement related video

[@NeerajKumar-sd3ro]

Thank you ❤️❤️

[@DEEPAKKUMAR-zl6df]

Bhai apki vajah se mere 3 relation Bharti me race fasaya thanks bhai❤️

[@DeepakKumar-tw2km]

Bahut acha video laga bhaiya

[@yogeshtiwari843]

Sir thanks ap sbse achhe se explain krte h
🙏

[@anupojha6631]

Thank you bro

[@jangirdinesh3170]

Thanks gurudev

[@pritpalsingh3200]

Thanks bro❤❤❤

[@akashfolane6874]

Thanks bro ❤️

[@mahichoudhary9703]

Sir thanks 👌

[@sunilshinde7642]

Jay hind....... sir
Bhut bddiya sir.

[@bogibeelmultimedia5123]

ধন্যবাদ।🙏❣️

[@kailashparashar8089]

Thanks Bhai video ke liye ❤️❤️🥰🥰🇮🇳🇮🇳

[@thediamondphysicalacademyp8826]

Sandar jankari 👌👌👌👌

[@anupamojhavines9641]

Bohut atcha lagta hai apka vedio .. ase hi vedio banate rahiye.. love from Assam ♥️♥️♥️

[@ushapatil7546]

Very nice information

[@comparativevlog182]

Are bhaiya me west bengal se hu apke tips me pichle 1 year se folo karraha hu or mera timing 1600 me 5minit 8 sc ayraha he bhaiya ap ki tips bahot jada help karti he thanku so much bhai ya

[@dream__army5187]

Thnkew Bhaiya aaj mera race kiliyar ho gya hai aap ke wajah se ❤️ Dil se Thanks🙏🙏

[@SPORTSANDFITNESSTIPS]

❣️❣️❣️

[@gowardhansahu5884]

Nice bro
Try krunga 👍👍👍

[@akashmukadam2810]

Thanks sir 😊

[@dassportsfitnesstips2707]

Thank you bhaiya jee Jai hind wonderful running tips

[@sortvideo3303]

Bahot achcha video bana hai

[@armychhora8844]

Best raha sir aapka video
You are the best thing sir

[@Pradeepkhurdiya]

Bdiya video bhai

[@kumarakhilesh07]

Thank you bhaiya 🙏🙏🙏

[@johar-namdev633]

Bahut badia bhai ji❤️🤗

[@JatinderSingh-zz2vn]

Video Acha laga bhai

[@Satya_14386]

Super se v upar bhai. ..aap har young me jaan daal rhe ho ..bahot acha bhai 10000 like v kam h aapke liye

[@sandeepverygoodvedeo8693]

Thanks Bhai

[@abhiroy7603]

bahut badhiya bhai