Running Breakdown Of Fastest Marathoner - Eluid Kipchoge
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- เผยแพร่เมื่อ 15 ส.ค. 2023
- #marathon #running #runningmotivation
This video is about the running technique of the fastest marathon runner Eluid Kipchoge.
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I hope you found it helpful.
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It's not just about technique but practice for more then 20 yrs.
No doubt.
Technique + practice
@@satyamtanwar A technique gets reinforced by continuous practice, but that doesn't mean technique has no importance.
It's about running 200miles ever week
@@Zeus-7778 u can't run 200 miles a week with wrong technique
Normal people can't run 2mins in this pace buddy ...😂...this require serious training and passion
But aap ek marathon runner h toh aapko pata h ki kipchoge superhuman h aur kenyan genetically gifted hote h
@@ShreyJain234No it’s acquisitional.
By new social standard, today's 'normal' is a far-stretch. A 'normal' person cannot keep that pace for a minute.
And to be a black. 👱🏿♂️
He is my favourite athlete from Kenya 😊🎉
Actually the best athlete in the world currently
It has many factors .. training, discipline and genetics.
This is in not official marathon run but it is just mond blowing..
His weight. :- ( 50 to 55) kg,
Your weight :- ( 60 to 75) kg.
My weight 42-44😂💔
my weight- 85-90....💀💀
light weight bhi karle fhir bhi nahi kar payega
Chal be 20kg bhi Kam karle fir bhi nhi kar payega 😂
Is hisaab se to 55 vaala har vyakti itna daud ke aur 75 vaala ek bhi vyakti bhaag nahi sikta
This is actually good content!
No its not i didn't understand sht
Moral of the story is when you succeed in life all of people like to follow your path.
Gully cricket se inspiration leke ab big league mein naam roshan karna hai, 4ra humare saath! 🌍🌟
Nobody is talking about the controversial Nike shoes
U forgot about a decade of training and body structure
The amazing thing about eluid other than him being a phenomenal athelet is that he is very sorted and humble human being. He is still very grounded and very much living his values. I once came across a video that drew some insight into his approach on life and its truly inspiring.
I am tryint to maintain my posture like him and i would say that it helps alot
Ye promo video ne toh dil jeet liya, ab toh bas register karna baki hai, let's do this, guys! 🎥❤️
Good information!👌👌
कोणी काहीही बोलो.. या खेळात पळत असलेले सगळेच ग्रेट.. हा जिंकला.. अप्रतिम आहेत सगळे.. झक्क्कास
Because of these types of gems, Nike made Billions.
Kya is bandy K shoes check Kia Tha ?bad Kya howah hy Pata hy ap ko
@@nadimtkdyousif7773bhai ye wala Shoe Ban Ho gaya tha race ke liye
Kelvin kiptum ❤ a star gone too soon
Brother , one thing that science can't measure is that , Mindset and concentration with regular practice
Kipchogi also won Gold medal in world championship in 5000 meter in year 2003
सब कहने की बात है,, मेहनत की है इसने समझा भाई,,, और अब तरीका तो तुझे पता चल ही गया तो कर के बात वैसी रनिंग ✅
Sara khela practice ka hai jo isne mehnat hi hai ❤❤❤❤
Keep the body weight light as possible, controlling the movement when running. And taking care of the joints
I usually do 20grams of oats, half a scoop of whey, half or a full banana, jaggery and some coffee. Been doing this for weightlifting, HIIT, sprints and jogging in general. This works wonders
Sir #kenenisa bekele par video bnao plz
Idk how he maintained 20 pace for so freaking long
REST IN PEACE LEGEND
Arre dosto, 4RABT ka new promo dekha? Street cricket aur ambassadors, kya cool combo hai! 🏏🚗
Very great good Nice Running
Nice info
What also matters is physiology
Your torso length is small as compared to legs which is good for swimming not running..,
And ELUID has longer legs as compared to torso which is good for running
And bro is only 5'6 💀. Insane. World Champion 🔥❤️
Legend no more lives😢
Damn that guy got rythm❤
April 14 Sunday time 10.26 pm😊
Jis tarah se ye ambassadors khel rahe, usse toh har koi inspired hoga, hum bhi IPL 2024 mein part lenge! 💪🌟
It's awesome only awesome 👌 🎉
Super
Great content, keep it up
Get your body lean. good core and body strength. You will be at your best
Eluid be like : yw toh mereko bhi nhi pata tha..
❤❤❤❤❤
Eluid kipchige hard training discipline after medal
It also depends on the length of your legs as well, if a short and long person person start running on a same a pace after a few secs longer one will reach more far distance from short one
Mere Like Krne se iss shorts pe 40k like complete hue 😍❤
13m/sec. for 2hours 😮 🔥
Mero bhai bajh eya🎉
The 21.2 km/h is way more tougher in treadmill as compared to road
Y so
Why so?
@@PranavKumar-dd2xobecause it is an average speed and you can not forced to run at this speed at the same time unlike road running
Also on road running you can use different variations like long step running
I heard some where on youtube, that for this championship , he used internal bubble shoes of nike. After he wins nike shoes was banned….
Kya tumne dekha 4ra ka new gully cricket promo video? Ambassadors ne toh show hi steal kar liya 🏏🌟
...
Sir is vishay par apna comment.. please...
"Yah baat kahan tak sahi hai ki Bharat ki sadkon per Dawdnaa Sahi nahin hota hai kyunki yahan ki sadke daudne ke liye nahin koi factor hai jiski vajah se baat dodna Ko prabhavit karti ho??
Ye baat galat bahut galat h, tum kahi par bhi daud skte ho but dheere dheere se apna distance badana and strength training pr bhi focus krna
Use good quality of shoes.. understand your shoes and choose shoes accordingly
Running ke liye konsi shoes acha hai bro
Yes sab to thek hai.. Per size bhi to dekho apna or unka.... Is is looking underweight also which gives him a biggest edge
Kya baat kar rahe ho bhai Phir to saare underweight log practice k Baad marathon jeet Jayenge.... Matlab koi logic hai aapki Baat ka
Excuses excuses
@@ashwanikumarsingh6239 haha sahi bole yaha pr kuch lok unse seekhne ki nai unko haraneki baat krre h😅😅
Bhia 21 km nahi tha 42 km tha
🐐
Har match ek naya chance hai BMW jeetne ka, so let's play smart and win big with 4rab! 🎯🚀
Because he is taller than us. He is doing a fast pace jogging while we are sprinting. No other way we can compete with this God's creature.
I just started running 5km daily. My target is to finish i under 19mins. At day 1 i finished under 40 mins. After day 4 i finished under 30mins.
At some point you won't progress by just running 5km, you will have to introduce fartlek training and exercises to strength legs and core✌️
@@thesupplestrength yeah I play football too
You have to Google about this race and Nike Alpha fly shoes Controversy...💯💯
U should know that alpha fly 2s are banned in olympic...as it give advantage...
Kalinggggg
Bro ye bramhacharya aur practice ka kamaal hai
Nike vapourfly thats why he is running fast
भैया मैं जब रनिंग करता हु घुटने के नीचे क्यो हमेशा दर्द करता है इसका कोई रिलीफ बताओ plzz
How to overcome calf pain while running
I give you 1.30 min challenge at this pace on road , 1 lakh challenge
bhai 10kmph k upar ka pace jogging se upar sprint ka hota hai
Sochna kya, abhii karo, 4rab pe register karo aur big wins ki taraf first step lelo! 📝🚀
Good work brthr
Knock nee mein problems hota hai kya running mein?
Bro when you think about it running it’s steps per minutes stride length and how hard you push off the ground
Sachhai hai
👍
Ambassadors ki tarah play karna aur BMW jeetna, sirf 4RBT ke saath possible hai, miss mat karna! 🚗🏏
Cuz He is fascial driven and spiral mover athlete
Running ke time Breathing problem bohot hota hai saas ful jata toh kya kare thoda bataiye sir
High amount of red muscle fibres
Are bhaiya 42 kn ka hai
Weight, muscle mass and breathing techniques are equally important.
Main 17 K.M......... 1 Ghante 13 minutes me pura kiya hai
That is impressive
Bro BLACK people are very TALENTED ATHLETE
No. My father is black, but he stands no chance against my uncle, who is non-black.
@@Farhan-hs1bq what?
@@vulture-6I never seen white boys winning 100mt, 200mt..
Most heavyweight boxing legend are black
🐐 of MMA is black
Most distant runners are black
Most basketball players are black
American football ball is full of black athletes.
Being a minority in USA they dominate most track and field events.
So north Indian just cope
Bro you are talking about your father but comparing to others the blacks are better athletes because of their genetic, long limbs etc.@@vulture-6
Mai to 5min me 1600m bhag jata hu 😂
Gully cricket se IPL tak ka safar, 4RABT makes it all possible. Let's make history together! 🛣️🏆
Long legs is what makes the difference
Bro i can't even run for 2 minutes, how can i improve my strength and stamina, please help 😢
For me sprinting phase is 29 km/hr but for just 10-15 secs
👍🏻
Now you have analysed his running style you can also run like him.😅
Genetics 🧬
Nike
Bhai sin pain kaise thik kre
Shoe Ka Jo Raaz Tha Wo Bataya hi Nahi Ki Kyu Wo Shoe Ban hua Ye wala Race ke baad 🤓
Sirji 5k ke lie bhi midfoot strike hi krte hain.
That shoes now banned by the olympics
It's the not science it's race... It's a strongest race. African race.
Gully cricket se IPL tak ka safar, 4ra humein har kadam pe support karega aur unka bhadiya GAMIFICATION chalo shuru ho jaaye! 🏏🚗
Practice only takes you so far,
Nigerian genes are built different.
*kenyan
Sara magic to sirf alpha fly shoes ka hai😂😂😂😂😂
Ha to lekar bhago🤣
To learn this technique you have to practice running
Sir please suggest for 5km running shoe 👟 under 1000 For GD
Bhai African main stamina other person se jyada hota h isliye vo kr paaye