Nutritionist Reacts To Joe Rogan "Is Mental Illness A Vitamin Deficiency?"
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- เผยแพร่เมื่อ 9 มิ.ย. 2024
- Chronic Fatigue Recovery Program & Practitioner List: www.felixharder.net/program
I recently stumbled on Joe Rogan clip that immediately caught my eye. It’s called “is mental illness mostly a vitamin deficiency” and part of interview with biologist Gary Brecka, where both talk about the role nutrients play in mental illness. Let's react to it and talk about the things I agree and disagree with.
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00:00 Introduction
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#anxietyanddepression #vitamins
Chronic Fatigue Recovery Program & Practitioner List: www.felixharder.net/program
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- Timestamps -
00:00 Introduction
01:43 Folate Explained
02:33 Folic Acid Food Fortification
05:20 The Problem With Synthetic Folic Acid
08:21 Methylfolate vs Folic Acid
11:01 Anxiety & Neurotransmitters
13:21 Anxiety: Environment vs Genes
15:38 Methylfolate Dangers
18:30 Why Nutrients Are Key To Curing Mental Illness
Bro ppl in jail get good diets (desgined by dieticians) plenty of mentally ill ppl there.... Can defeciences cause issues?: Absolutely! Is it the cause of most mental illness?: No, no that's drugs (mostly) that do that, and ppl thinking that it's not drugs and pescribing more drugs.... Also sleep is very very very important
Yep mental health issues are caused by nutrition deficiencies also a small percent of that with deficiencies you could have a undiagnosed tick bite diseases and or mold in your body. You need a holistic DR or functional medicine MD to do the thorough testing reg drs and providers will never do that. You want thorough nutrition blood tests done to check where you are deficient. thorough tick bite disease blood test and a urine mold test done most accurately. 90 percent of the time it's just a nutrition deficiency but you want all those tests done to rule things out unless you have mental health issues forever. Meds are trash and dont fix anything that makes you sicker. The fastest and most effective way to fix deficiencies is nutrition iv therapy( some examples Myers cocktail IV, immune boost IV there are many types) or nutrition injections( some examples Vitamin D injection b vitamin injections). you get Optimal levels the same day instead of waiting several months with supplements. A lot of holistic providers and medical spas do nutrition iv therapy and nutrition injections. skip supplementing. Nutrition IVs and Nutrition injections give you 100 percent absorbtion through blood stream at a high dose. Incredible results. Main nutrition deficiency for mental health issues and lots of other health issues is B vitamins, D and magnesium but there can be others too. It is not taught in america, america wants you sick. but holistic drs in america are the answer for those issues.
i live in Denmark and even the cheapest bread i have don't contain folic acid thank fuck !
While I volunteered at a homeless shelter for the youth in Seattle I was also a sous chef at an Italian restaurant so I knew I could step up their meal game, so I started asking them if they had food allergies or intolerances, and what prompted me to do so is I noticed quite a few had visible rashes on their hands, like eczema. I knew that to be associated with an imbalance in the microbiome so I started digging, and what I found out was startling. The vast majority did, in fact have intolerances that they could not avoid since doing so as a poor person means going hungry. And almost all of them talked about gut issues and when I got to know a few of them a bit they opened up and talked about pressure in their heads, which could be caused by undigested proteins getting lodged causing damage to microstructures. I believe in many cases, that is the cause of many emotional and psychological disturbances, depression and anxiety in particular.
I am telling you this in the hopes you or someone out there can conduct a study or a series of studies to determine if that is indeed the case. It's nice to know I'm not the only one who suspects it. And have since come across some studies that link processed food, and ongoing exposure to allergens to psychopathy/emotional disturbances.
I found out my anxiety disorder was really just a magnesium deficiency.
How did you know you were deficient in magnesium?
@@fonsecarichardMost people are deficient in magnesium as the soils are depleted. Try magnesium glycinate or magnesium bi- glycinate. May need more then recommended daily dose.
This right here! Higher please.
@@tonir6532 - This is interesting. I know of someone with anxiety. Will pass this on for the type you describe as it's confusing about the type of mag. to use. I need it for sleeping well. Does the glycinate work for that too or is citrate better?
Yup! I also take magnesium from time to time , helps me a lot.
My doctor and I struggled for years with my depression. Finally, I came to a realization. Whenever I was depressed, I craved fruit, although it took me almost 20 years to figure it out since I was always depressed. I thought I just loved fruit.
With a little research, I discovered two things: 1) the first symptom of vitamin C deficiency is depression. 2) Those on the autism spectrum or who suffer from schizophrenia often require larger, or even MUCH larger, amounts of vitamin C than normal.
I'm not schizophrenic, but I am on the spectrum so... I began testing to see if the fruit craving and/or depression disappeared and at what point. It took about a week of testing to find that the depression and cravings disappear at ~4500 mg/day. Since your body can only absorb about 1000 mg/hour, I have to spread it out in multiple doses throughout the day. After a few months at this level, changes in my gut prompted me to lower it to between 1500 and 2500 mg/day. Evidently the long-term deficiency had been resolved since the new, lower level worked fine, but if I drop below that, it only takes a couple days for symptoms to show up again so I try to stay at just about 2500/day.
I've had no signs of depression ever since.
Wow.
Brilliant
I suffer from anxiety, depression and insomnia, too. Fruit and salad greens, and spinach are essential for me to feel mentally and emotionally good. Especially fruit, if I don't get enough daily I get really grumpy, and before long I'm out on a wire. Citrus, and pineapple and green capsicum and paw paw, and passionfruit are like magic for my mood. Toasted seeds help me too.
Wow thanks for sharing
Take care of your gut biome. A healthy gut is necessary to be able to efficiently absorb nutrients.
I went to my doctor with depression lately, and she said i need to take these pills straight away." i was shocked at her immediate response!. I asked Are you not going to take my blood test? She goes what for. I pretty much got up and walked out, you're on you're own in this world ppl!
They don’t care about making you healthy. A healthy person doesn’t spend thousands a year on medications that mask issues instead of fixing it.
Your doctor never checked your blood pressure? Get a refund
The Korean Cholesterol Mortality Study published in 2019. Over 12 million subjects. When Cholesterol dips below 200 the death rate for everything increases hard and fast. That includes suicide and violence.
OMG. First thing that must be tested is thyroid. Find another doctor
Yes. Buy you're great and can attract that all you need❤
For me correcting my severe deficiencies - iron, Vit D, B12 helped me a lot. Did not test for magnesium or folate but took it ( mag glycinate and methyl folate ) anyway , that helped too. I was suicidal and so frustrated with life in the past decade. I feel like a new person .
Yep mental health issues are caused by nutrition deficiencies also a small percent of that with deficiencies you could have a undiagnosed tick bite diseases and or mold in your body. You need a holistic DR or functional medicine MD to do the thorough testing reg drs and providers will never do that. You want thorough nutrition blood tests done to check where you are deficient. thorough tick bite disease blood test and a urine mold test done most accurately. 90 percent of the time it's just a nutrition deficiency but you want all those tests done to rule things out unless you have mental health issues forever. Meds are trash and dont fix anything that makes you sicker. The fastest and most effective way to fix deficiencies is nutrition iv therapy( some examples Myers cocktail IV, immune boost IV there are many types) or nutrition injections( some examples Vitamin D injection b vitamin injections). you get Optimal levels the same day instead of waiting several months with supplements. A lot of holistic providers and medical spas do nutrition iv therapy and nutrition injections. skip supplementing. Nutrition IVs and Nutrition injections give you 100 percent absorbtion through blood stream at a high dose. Incredible results. Main nutrition deficiency for mental health issues and lots of other health issues is B vitamins, D and magnesium but there can be others too. It is not taught in america, america wants you sick. but holistic drs in america are the answer for those issues.
B12 deficiency, I think made me also be easy irritated, and when I took it I felt it calmed me down
@@MegaTrivialBob's Nutritional Yeast loaded with the B vitamins.
If I went to a dr with this they would tell me to c a diatiition, if I went there they wouldn't know what I was talking about even if I had insurance to go private, alot of the time u are alone, You need a fair bit of spare money to go looking for alternative Dr's or herbal and food nutritionists 😮
I am SO thankful that you did NOT commit suicide, that you figured out what nutrients to take to help you, and that you’re sharing your experience and knowledge! I wish I had read this sooner and been able to share it with my cousin’s son before he killed himself. But now that I’ve read your story and solution, I’ll be sharing it. God bless you and yours!
Polish woman living in California here to say American bread isn't bread. It isn't food. I make my own sourdough with organic grain. It's excellent. It's real food. American friends eat my bread and they're shocked. One woman turned me and she said that she didn't know bread could be an entire food in itself. She was surprised how satisfying it was. Bread should be nuturing. If you want to rebel against your system, learn to make your own food. Even better if you can have a garden. Even a very small one. Even just a little pot of an herb.
I saw a psychologist for years. I thought he was crazier than me.
I started eating carnivore, taking glycine and NAC at night. I also take one pack emergen C, ginseng with royal jelly, turmeric, vitamin D, and one crushed apricot seed for B17.
I'm healthier and more stable now at 60 than I ever was in my younger years.
Your information is absolutely vital and you are the future of healthcare. It's so important you continue to prove the link between physical health and mental health.
Switch from emergenc and get your zinc and vitamin c separately without sugar. Cranberry capsules are a good source. Spiking sugar before bed or even in the morning not worth it
Vit B complex, vit C from fruit, sunshine, Celtic seasalt, magnesium glycinate supplement, meat, L-glutamine (chicken broth) and spirulina. Result: gut fixed, health back, no mental problems, no anger or panick attacks.
There's no such thing as b17 but yes it can be useful for preventing cancer 😂
I have ward off many emerging colds using emergen C. Now if they will only remove that pesky Maltodextrin on the ingredient list.
Apricot seeds have amygdalin that converts to cyanide after eaten.
Had migraines so violents and frequent that I had to get sent to an hospital everytime they happened. Turns out all I needed was a lot B2 vitamin supplement, at least 200mg a day. Of course no useless docs told me, I only found out after trying a bunch of stuff and being tipped out by joe talking about vitamins. I own him my life.
For how long have you been taking Riboflavin?
Which version of B2. Riboflavin or Riboflavin 5 phosphate?
B2 or b12 ? Which brand did you take?! Greatly appreciated 🙏
I'm also a migraine sufferer and would like to know which B2 you found worked best.
In case the OP doesn't respond, what helped minimize my migraines 99% was to get off of all caffeinated products entirely. That includes coffee, tea and even chocolate. Hope that helps for all you suffering.
Best therapist we ever had first tested for magnesium, Vit D, and did a full & complete thyroid panel. Smart lady.
I have an endocrinologist for that. I take 5000 iu vit D per day now.
My wife and children have the MTHFR GENE, and EDS … it has been exhausting … we’ve actually been on the trail of addressing folic acid and other nutrients. But mainly to peoples dismissal. Videos like this … bring a tear. Validation where peers and family think you’re crazy … priceless. 😊
It sucks whenever you've put so much energy into trying to find the truth and all people do when you present it to them is either scoff or pretend to care or pretend that they believe you then criticize your every decision based on what you've learned. It's annoying and makes it feel like people think you're stupid.
Pretty sure I have EDS and the MtFhR gene as well. I have to take a folate supplement. I just basically got told I have gastroparesis and all that it entails. Anyway, it's exhausting getting the right combination of meds, vitamins, supplements and the like to get to more of a homeostatic position.
I have that mutation and ended up with 2 strokes at 36. My doctors didn’t even address it despite testing my homocysteine levels. Thankfully about a year before my stroke I learned about the connection between that gene and EDS and my brother has EDS so I knew what high homocysteine levels mean. I’ve cut out all processed foods, leafy greens, and legumes and am taking a methylated b vitamin supplement designed for the mutation. It took a few months, but I’m finally noticing such a huge difference in my energy levels and mood.
My heart goes out to all of you! My dear friend has EDS and a myriad of health problems. Most of the specialists she sees haven’t even heard of EDS. If you have a source for information that helps, please share it.
How do you test for this gene?
You often become deficient in folate largely due to gut disbiosis. While short chain fatty acids are promoted as having amazing benefits they are not all the same. Gut bacteria that thrive on simple carbs tend to produce more propionate than acetic acid (the main scfa in the microbiome) or butyrate. This has to be carboxylated in the body, which in the brain requires folate. Those with autism tend to have high levels of propionic acid in the gut and depleted levels of folate. If you inject propionic acid into mice it instantly gives the symptoms of autism.
Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs.
Fasting increases T cell production and regenerates the thymus. T cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. Fasting also releases growth hormone, which regenerates the thymus itself, which aids this process!
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. This will also remove any spikes, whether natural or unnatural in origin!
Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.
Blood sugar and insulin are lowered when fasting, allowing white blood cells to move more freely throughout the body and do their job.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Reflexes and short term memory are increased.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors.
After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil.
One day of fasting can cut your leptin levels in half and gets your immune system working properly again! This reduces leptin resistance, which impairs immune function.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting.
Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle damaged proteins and foreign matter such as viruses. It will can kill cancerous and senescent cells
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
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clinical.diabetesjournals.org/content/36/3/217
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This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
this is the most important comment to me. thank you. no wonder I am folate deficient. I will look into this.
What is your thoughts on synthetic folate? I had methyl folate 200mcg and at day 3 had to give up because of joint pain/headache.
How do you know if a mouse has autism?
It stops interacting with other mice and does weird stuff@@unconventional_health
It's better to do some fasting and take some l reuteri homemade probiotic. Also avoid too much carbs especially junk foods like wheat and sugar@@runzization
I would love to see more discussion on the common practice in the USA of dousing our grains/crops in glyphosate. I have heard this is not only poisonous but blocks the absorption of nutrients from our food.
Billy gates loves that stuff and he is pushing it to be grown into our food.
its the same in australia
Yep mental health issues are caused by nutrition deficiencies also a small percent of that with deficiencies you could have a undiagnosed tick bite diseases and or mold in your body. You need a holistic DR or functional medicine MD to do the thorough testing reg drs and providers will never do that. You want thorough nutrition blood tests done to check where you are deficient. thorough tick bite disease blood test and a urine mold test done most accurately. 90 percent of the time it's just a nutrition deficiency but you want all those tests done to rule things out unless you have mental health issues forever. Meds are trash and dont fix anything that makes you sicker. The fastest and most effective way to fix deficiencies is nutrition iv therapy( some examples Myers cocktail IV, immune boost IV there are many types) or nutrition injections( some examples Vitamin D injection b vitamin injections). you get Optimal levels the same day instead of waiting several months with supplements. A lot of holistic providers and medical spas do nutrition iv therapy and nutrition injections. skip supplementing. Nutrition IVs and Nutrition injections give you 100 percent absorbtion through blood stream at a high dose. Incredible results. Main nutrition deficiency for mental health issues and lots of other health issues is B vitamins, D and magnesium but there can be others too. It is not taught in america, america wants you sick. but holistic drs in america are the answer for those issues.
It’s sprayed on young plants and they metabolize the chemicals within a few days. By the time we have the produce glyphosate ppm is near zero.
Most commercial crops are genetically engineered to be glyphosate tolerant.
It replaced ddt.
Bill gates owns the patents on some of the leading genetically modified crops. 👊
Yes, it is an endocrine disrupter
My doctor looked at me crazy when I said to test my vitamin d. She didn’t but I begged again and she did. It’s a 20. I also had low red blood count and low hemoglobin and probably much more. I feel 90% better. No heart palpitations, I’m sleeping, no panic attacks. I was a frequent flyer in the ER for what I thought were heart attacks. 😅 I do need to cut processed foods and sugar. That still makes me feel hungover/awful after eating.
You sound like a prime candidate for Sibo
I was at 18, I thought I was dying....
@@Vgallo I always figured. I dealt with IBS so bad I had to withdraw from school but I never looked into SIBO.
@@leahquispe4569 I didn’t think that one thing could make you feel so low. I now have alopecia but my hair is starting to grow back. I also live in Massachusetts so that doesn’t help.
Thanks a lot for sharing! It’s crazy how this information is thought in schools 😭
My diagnosis for ADHD turned out to be a very severe iron and D deficiency after I got my iron sorted out I could actually focus and my memory improved and when my D was fixed I started having a more level mood. Magnesium helped me sleep and also fixed my muscle issues and anxiety levels. I didn't even consider these things until I tried to get pregnant with my husband and the blood tests I took revealed a ton about my body not getting what I want.
This is why I get angry seeing so many young children being put on drugs. The parents are beside themselves with their child's behavior but feed them nothing but junk all day. They are growing a brain and an entire body off soda, candy, and crackers.
PRAYING you and your husband are gifted a beautiful healthy baby
What were your iron and vitamin d levels if you don't mind me asking? Here the ranges are so massive that you could be on the lower end and the doctor claims you are fine.
@@Neylena the usual in the US is D is 30 or above. Finally have mine up to 100. The doctors who have really studied the effects of D are recommending 80-100.
If you supplement with D3, please be sure to take it with the appropriate amount of a bioavailable form of K2(m7). The K2 helps the D3 take the calcium out of your bloodstream where it can clog the arteries and helps put it in your teeth and bones where it’s helpful.
I had struggled w depression for years and once i had a root canal tooth removed and amalgam fillings removed & it was gone and has never returned. It changed how my mind works completely.
Wow, is that common?
What made you finally take the jump to have those removed? That's pretty extreme.
It was probably the aluminum oxide causing you issues.
@@deathbybears I had a systemic infection going due to a filling I lost in 2020 and had to wait until 2021 to get it filled bc of the plandemic. Grrr. I was severely ill for 2+ years, plus the fda was trying to take my natural thyroid med away and so I couldn’t get it for a time and went into thyroid crisis and almost died in 2022, additionally I was living in an apartment with deadly mold issues (I just got out of there 3 mo ago). So earlier this year I had to get the tooth causing the infection out, so I had the root canal tooth and amalgams out too while I was there (took 2 visits to a biologic dentist). I friend paid for all of it for me as I had no insurance to cover it. Praise God. This friend had all of their amalgams out a few months prior and noticed the benefits therefore offered to pay for mine too. The mercury in them causes a lot of issues in our body. (PS I’m a former dental assistant. )
One thing we have both noticed since getting them out though is that our body hurts a lot. Mentally we are much better in multiple ways but our body hurts. From what I understand is that it is part of the detox process. We are trying to detox heavy metals, and mold currently. It is a process. It can take a year or so depending on how consistent and how well each protocol works for each individual.
I had the same experience!
My depression wasn't a lack of vitamins! It was a lack of love! And caring!
Stop depending on others
You're in the wrong place, this video is about vitamins.
It's not just the enrichedment but the bleaching, prossessing, and chemical sprays on the plants.
Soil missing minerals, lack of chelated minerals, hot house veges because direct sunlight is required for developement of enzymes and vitamins in fruit and veges. Grass fed meat is huge boost.
From a very early age my son was stubborn about what he ate. His preference was plain white bread, rice and pasta with nothing in it or with it. He would come home from Kinda always sad and crying, unable to explain why. As a parent I thought, is he being bullied or sexually abused. I suspected by the time he was 7, that he had depression. He was finally diagnosed @8 years old. It was then I had a conversation with him about my observation of his mood and his diet. When he begrudgingly ate meat and green vegetables, he didn’t suffer depression. As soon his diet went to simple carbs again, on came the depression. He has never taken Anti Depressants. He 28 now and has practiced a healthy diet since 8. Depression can be managed differently depending upon the individual
yes meats and veggies are way better then white bread, pasta rice.. those are bad carbs even if you have the whole grain it doesnt matter
What an incredible job you did as a parent. 👏
I agree. I've always fed my oldest daughter a diet rich in meat, veg and fruit. Bragging moment: her teacher said she's one of the smartest, organized, most put together kid in the class. I was a mess growing up, complete opposite, my diet was much worse than hers. The other kids in her class are wild and don't listen. She said their lunches are full of sugar and white bread. Coincidence? Don't think so. She was also breastfed for almost 4 years.
I have a lot of southern Italian heritage and taking Methylfolate literally saved my life! All of my symptoms went away in literally an hour! I owe this man everything!
What were your symptoms, please?
Same. Took a little longer but it literally has saved me
@@kathleennorton7913 Tremendous brain fog, mind racing, fatigue, body aches, waking up numerous times throughout the night, not being able to fall asleep right away, anxiousness, sluggishness.
I know it sounds unbelievable but within an hour, my mind was clear, I was productive and energized, I felt positive and had an overall sense of euphoria. I have slept through the night, every night ever since.
Is there a brand,dosage,type that you recommend?
@@freedom2084 I took “Triquertra” the liquid organic. The first dosage I took was half a dropper full.
I am diagnosed bipolar 2, with major depression disorder, i quit taking antipsychotics and antidepressants three months ago because i couldn't handle the side effects. I've known i had the mhtfr gene but was never explained what that meant, i was even told that i should take folic acid by the doctor, i have been on methyl-folate for three weeks, and i know i have to go longer to account for the placebo effect, but i can't tell you how much more emotionally stable i feel despite injuries, fights, and family drama. And to think i had to hear it from Joe Brogan, not my doctors, irritates me.
It's a crazy world we live in man. I hope you find the answers you seek.
Are you taking anything else besides methyl-folate?
TMG, a b-complex, and a laxative.
Yep mental health issues are caused by nutrition deficiencies also a small percent of that with deficiencies you could have a undiagnosed tick bite diseases and or mold in your body. You need a holistic DR or functional medicine MD to do the thorough testing reg drs and providers will never do that. You want thorough nutrition blood tests done to check where you are deficient. thorough tick bite disease blood test and a urine mold test done most accurately. 90 percent of the time it's just a nutrition deficiency but you want all those tests done to rule things out unless you have mental health issues forever. Meds are trash and dont fix anything that makes you sicker. The fastest and most effective way to fix deficiencies is nutrition iv therapy( some examples Myers cocktail IV, immune boost IV there are many types) or nutrition injections( some examples Vitamin D injection b vitamin injections). you get Optimal levels the same day instead of waiting several months with supplements. A lot of holistic providers and medical spas do nutrition iv therapy and nutrition injections. skip supplementing. Nutrition IVs and Nutrition injections give you 100 percent absorbtion through blood stream at a high dose. Incredible results. Main nutrition deficiency for mental health issues and lots of other health issues is B vitamins, D and magnesium but there can be others too. It is not taught in america, america wants you sick. but holistic drs in america are the answer for those issues.
Research methylene blue. Tons of studies show amazing benefits for those with bipolar disorders. Pharmaceutical grade only. I take it for mitochondria dysfunction, methylation issues and fatigue and it’s amazing.
No wonder so many people are going crackers….the media is very proficient at instigating the fear response
Just as an infant cries for the need of satiety, so does the brain react when malnourished. Depression & anxiety are nothing but the out-cry of the brain in need of nutrition. After I started eating high-fat / protein, low-no carb, a life-long "condition" I thought was just part of my make-up was gone so fast it was like I never had it.
I agree.
Absolutely, me too. 67yo, feel like I'm 40 again. Since retirement I've been able to eat real food i raise at home.
Kefir made from raw whole milk has made my gut feel better.✌🏼
@@theresamikelson2569my cat loves kefir. now to learn how to make at home@
@@MK-ih6wp yes that is the plan. Make kefir at home. There is a goat farm near me.🙋😸
I never could pinpoint a trigger for anxiety and never felt it was anxiety to begin with. I ended up being put on adhd meds for chronic fatigue after years of antidepressants and anxiety meds. A few months later my insurance offered a monthly discount if I got a physical with blood work that tested vitamin levels that none of my doctors had ever tested. Turned out I was vitamin d deficient and was anemic with b12 and iron deficiency. Idk what’s the deal with doctors, why they don’t check certain things.
They do not check it because then they would have to tick off every check box on the blood test, and it costs a lot of money for the labs to test all this, and health insurance doesn't like that. You gotta be almost dying if you want to get proper tests. Most doctors only get to test a few things per visit, it sucks. I got a private endo and paid € 1000 for a full hormone and blood test and stool test. The result: adrenal crisis, iron deficiency, fungi, leaky gut etc...
😢 its so sad, and I am sorry that the medical profession hasn't been taught these essential healthcare needs of the community.
I teally hope you can find a naturopathic/ natural health physician to help you guys get to the bottom of all this 😢
I found one trigger to anxiety. It is chocolate. It changes my mood, putting a dark cloud over me for the day. If it is a lot of chocolate, like the chocolates given on Easter, Valentines Day, or Christmas, there was definitely a tantrum.
Most chocolate is full of heavy metals now!
Bobby flav had a good video about this subject! Even the organic ones too! Heavy metals cross the blood brain barrier causing distress!
how are you feeling now?
Great video! I had been very depressed, anxious and near suicidal last year. I asked my Dr. to check my thyroid and vitamins. I found out I have Hashimoto’s Disease, hypothyroidism, and severe Vit D, B12, Folate, Magnesium deficiencies. Since those things are now controlled with medication & supplementation, I don’t feel sad anymore! My Dr. said he’s surprised I wasn’t in a rubber room with my levels so low. I told him by the grace of God! They need to check for these things before just giving antidepressants!!!
DOESNT MAKE THEM MONEY
no, he is right about anxiety being physiological, and not necessarily coming from any trigger. i suffered anxiety, with occasional full blown panic attacks for 10 years, and there was never anything wrong. no stressors, no fears....i had such a hard time trying to explain it to people. it felt like my body was out of control. i got my diet healthier, began supplements, and detoxed...i'm 100% fine now. people always asked,"what are you anxious about?" there never was anything, i never went to therapy, or changed my lifestyle(stress}, it was all dietary, nutritional.
If it was fixed through diet than it's not psychological.
Anxiety disorder is very much a physical disorder, it's your body telling you something is wrong, whether it be chronic low grade infections, deficiencies, gut health and in some cases some peoples wiring is just bad.
I needed to hear this I’ve been suffering for 3 to 4 years now
What supplements ?
Man, that's great to hear that figure it out with changes in your diet!
I find it interesting that we are generally not taught this , or at least it not as widely known about the link between nutrition and mental health.
It's almost always addressed with pills.
Anxiety can have tons of physiological reasons. Once I started supplementing Selenium, Methylfolate (I seem to be in the group that reacts well to it), choline, NAC and a few other things... mostly things that have to do with methylation problems and the thyroid.... I suddenly was enthusiastic, happy and relaxed again. Just as I remember being as a kid before puberty. It is insane how big the difference can be, and how many indirect positive things happen because of that. I had real reasons to have anxiety because I was in a bad spot in my life, and some of them still remain - but now anxiety WHEN and IF it even occurs feels "normal" and not as if the world is trying to strangle me and I am a caged animal. It is soooo undervalued to improve nutrition and to look at deficiencies.
Joe's comment about Italy reminded me of an old friend who had a terrible problem with acid reflux. Her doctor had her on all kinds of medication, she had to sleep on a wedge to keep her upper body elevated in the hope it would keep the acid flowing downward. None of it really worked. Then she went on a vacation to Italy. No acid reflux! She went off all of her medications, slept flat, and felt great. She thought it was that the food was fresher than in the US, but maybe it was the lack of additives.
How does she control it now?
@@colleenhaniman9472 She passed away several years ago. I don't remember what she did for her reflux after returning from Italy.
31 COUNTRIES WONT ALIE OUR FOOD IN THEIR COUNTRY!
I ate all carnivore diet for 3 months and I felt phenomenal! I got up early, went to bed early, I slept like a baby. I was happy every day. I talked to my doctor and she said she seen so many great results with people who do the Carnivore diet. I am going back to Carnivore after Christmas and I am staying on it.
I did the same thing. Just came off it around Thanksgiving due to family visiting. Oh my gosh.. I’m getting back to carnivore .. I could tell after eating carbs again how yucky they make me feel..
Same. I gotta get back on the band wagon.
That's why the.wef wants you to eat bugs.
Carnivore is THE answer!!!
@@IfollowGod24_7 hello Klaus Schwab is that you? 😆
It's not the genetic mutation itself that causes anxiety, it's the nutrient deficiency regardless of why that deficiency occurs.
For example, I can give myself anxiety or panic just by taking B1 without taking any other B vitamins or a B complex because B1 by itself increases the need for the other B vitamins in the body.
You are right, but having a variant is the underlying reason for the anxiety; and you can't just fix that as easily..
Chicken or the egg.. I can take grams of B1 without other B vitamins, and it will improve my health..
So are you best of taking a b complex, and if you have to take a powerful B1 do you take a separate b complex with it??
@@paulbirkbeck1790 The way I would do it.. and you might get other ideas; is generally yes, but it depends on what the purpose it is for.. B complexes are good bases for people that don't have problems with B deficiency or genetic problems.. and that may be your case, so yes take a separate B complex; however B complexes may not be formulated correctly, contain enough vitamin or even type of vitamin.. it is always good to get enough B vitamins no matter what, as you will get all sorts of unusual problems whether you take a high dose B1 or not..
@@LibertasOrationis thankyou👍
But the mutation is causing the nutrient deficiency in people who “shouldn’t” be having it.
I worked as a mental heath therapist for fifty years.There are many medical and dietary issue that can cause mental heath issues, the list is endless. Some of the most common causes are a thyroid dysfunction, low iron levels and other minerals/vitamins, hormone imbalances etc. The first thing to do is get a complete physical exam and then meet with a dietician to review your diet. Exercise is also a factor in ones mental health.
This is good advice.
The hard part is that my physician won't test any nutrients as part of a physical exam. I would bet a lot of people in the US experience this and it makes it hard to proceed.
Except US health insurers don’t pay for nutritional counseling….
What to do when thyroid problem's, hormone issues and high levels of pain on a daily basis? Daily struggles are becoming to much.
@@randmtsk7512 That is correct. You can call a local blood testing lab where you live and ask if they test for whatever you want such as vitamin D levels. If they test for that ask them how much a test cost. You then have to decide if you want to pay for it. My MD said that my insurance would not pay for a Vitamin D test. I told him to to do the blood draw anyway and I'd for pay it. To my surprise my level was extremely low and I now take a. Vit. D supplement.
Yep mental health issues are caused by nutrition deficiencies also a small percent of that with deficiencies you could have a undiagnosed tick bite diseases and or mold in your body. You need a holistic DR or functional medicine MD to do the thorough testing reg drs and providers will never do that. You want thorough nutrition blood tests done to check where you are deficient. thorough tick bite disease blood test and a urine mold test done most accurately. 90 percent of the time it's just a nutrition deficiency but you want all those tests done to rule things out unless you have mental health issues forever. Meds are trash and dont fix anything that makes you sicker. The fastest and most effective way to fix deficiencies is nutrition iv therapy( some examples Myers cocktail IV, immune boost IV there are many types) or nutrition injections( some examples Vitamin D injection b vitamin injections). you get Optimal levels the same day instead of waiting several months with supplements. A lot of holistic providers and medical spas do nutrition iv therapy and nutrition injections. skip supplementing. Nutrition IVs and Nutrition injections give you 100 percent absorbtion through blood stream at a high dose. Incredible results. Main nutrition deficiency for mental health issues and lots of other health issues is B vitamins, D and magnesium but there can be others too. It is not taught in america, america wants you sick. but holistic drs in america are the answer for those issues.
I developed awful anxiety among other things when i was vegan for 4 years and it magically disappeared when I started eating meat again.
Look into the carnivore diet!!!
No way! Vegan saved my life and eating animals and ingesting their growth hormones from their breast milk will kill you Highest level of saturated fat in those which is the leading cause of heart disease and cancer. Healthy WFPB vegan diet without processed foods, refined sugars and salt is absolutely the best way to get nutrition that sustains life the way it was intended. Dr Gregor, Dr Klapper dr Mills, dr t Collin Campbell. I
You were probably very low on B12.
I bet 1 million that you didn't do the vegan diet correctly due to lack of knowledge, as is the case with majority. People always doing things without having done proper research. Nobody, i repeat, nobody, will get deficiant or anything on a vegan diet. If you do, then you are simply doing a lot wrong. And as far as B12 is concerned, no human has to ever supplement it. Its a myth. B12 is produced by micro-organisms in your gut. And if someone goes vegan and loses weight, such a person knows absolutely nothing, not even the basics about veganism and these are the facts. I havent supplemented B12 in 10 years and also healed my own cancer and more. But of course feel free to believe as you wish, which you will do anyway. Much love and God bless.
Agree Veg don’t get b12 and some other nutrition like Omega 3 , Dha …I am vegetarian but I am understanding what supplements I need because I want to live that way.
B6 should also be added to the list of discussion about deficiencies that can cause mental disorders!
Too much is also risky with B6 though.
@@TomSmith-cv8hkYou're right. Supplements are sold in 100mg, when only 2 or 10mg, for instance, is required.
@@TomSmith-cv8hk not P5P, it's much safer than the inactive form. Toxicity is a non-issue.
Yep mental health issues are caused by nutrition deficiencies also a small percent of that with deficiencies you could have a undiagnosed tick bite diseases and or mold in your body. You need a holistic DR or functional medicine MD to do the thorough testing reg drs and providers will never do that. You want thorough nutrition blood tests done to check where you are deficient. thorough tick bite disease blood test and a urine mold test done most accurately. 90 percent of the time it's just a nutrition deficiency but you want all those tests done to rule things out unless you have mental health issues forever. Meds are trash and dont fix anything that makes you sicker. The fastest and most effective way to fix deficiencies is nutrition iv therapy( some examples Myers cocktail IV, immune boost IV there are many types) or nutrition injections( some examples Vitamin D injection b vitamin injections). you get Optimal levels the same day instead of waiting several months with supplements. A lot of holistic providers and medical spas do nutrition iv therapy and nutrition injections. skip supplementing. Nutrition IVs and Nutrition injections give you 100 percent absorbtion through blood stream at a high dose. Incredible results. Main nutrition deficiency for mental health issues and lots of other health issues is B vitamins, D and magnesium but there can be others too. It is not taught in america, america wants you sick. but holistic drs in america are the answer for those issues.
I haven’t watched your video yet, but anecdotally I was severely depressed/chronic ocd. Not suicidal, but got to the point where I understood why people take their life. 3 months later I’m 90% back to myself all from a methylated b complex. I can’t even believe it.
Could you tell us which product you were taking? Just out of curiosity.
Which brand?
@@gstroycejust search methylated b-complex
@@jonasgehrs530 I started with separate vitamins, methyl folate was the clear key for me. Now I take ‘Now brand’ b complex and TMG. Acetylcarnitine if I feel low energy. All now brand
@@gstroycetake a good brand b complex
This is crazy, I just found that I have the MTHFR mutation and can not absorb common forms of B vitamins. I've been taking methylated B complex and 5-HTP which has helped me immensely!!!
I've been dealing with this for over 40 years, and I only recently figured this out. Better late than never.
How did you learn about the mutation?
5HTP is a terrible supplement makes people sick
@@brad3378 You have to get your blood tested ...the 5 genes listed in the video. MTHFR ,MTR, MTRR, AHCY, COMT. Find a good Lab that can do it. Joe Rogan has a spotify podcast with GARY BRECKA and it will blow your mind!!!!!
I had a spiritual experience from taking a B vitamin and zinc when i had covid a few years back. It was like my entire body was flooded with serotonin all at once. I had been struggling with depression and anxiety for years. Got my blood levels tested and I was soooo vitamin B12 deficient. Also low on D3.
Its literally insane to me that in my 6 years of going to therapists and doctors for my problems not a single one suggested checking my vitamin levels.
I was having panic attacks, memory issues , not able to walk, hospitalization no big doctor identified the issue for years and it was actually b12 and D deficiency that I myself figured out with the help of google so frustrated to see doctors are so illiterate or corrupt here in India too
Because they are just Drug Dealers on a whole , Doctors only spend 2 weeks i believe during the 7 years training on Nutrients
I can attest to this! After watching the Joe Rogan clip, I switched to non-fortified pasta and breads and immediately noticed a vast difference! I went from feeling tired, bogged down, foggy, and even sometimes palpitations to feeling perfectly fine after switching. Never going back to fortified grains again!
As a person diagnosed with bipolar type two 5 years ago, I find this extremely fascinating.
I just lost my best friend whom just took her life and left her 3yr old daughter…..So heartbreaking 💔
Vitamin D, Magnesium and Quercetin have done absolute wonders for me. I used to be a ball of anxiety, have never taken any medication but as soon as I got a handle on what I needed I have seen not only my skin glow but also my personality.
I think every ailment and disease is a symptom of nutrition deficiency. When I learned how to garden and grow vegetables, the plants would be healthy unless there was a nutrient deficiency and the plant would be attacked by fungus, disease and/or bugs. I believe the same thing happens with all life including people, animals and plants.
Anxiety is not a fear of the future or present or a situation. Anxiety just is an all encompassing state of fear or panic about anything that's most vulnerable in your mental awareness and not even that is required; it can simply be a state of fear or panic about... existence itself or whatever else vague concept the brain can come up with.
How bout some coffee with that XD
I got anxiety from a med I took... it was terrifying...I always thought of anxious people ah stop worrying stop thinking go do stuff.f..but ut was so phsyical then...no future existed no past existed the present moment was an infinite unending veey long time of feeling like a minster of some unknown kind was just behind me. Just that feeling. I knew that thought was not sane and that it was the meds and that it would pass but I had suicidal thoughts...it wasn't like I thought rationally I would like to kill myself or ah fugg git I may as well die the thoughts just popped in my head as a sort of like kill me now feeling. I never understood depression or anxiety at all whatsoever untill that happened me because I had literally never felt that ever. My anxiety is worry about the future. My depression is if I think negative thoughts so I thought other people were just doing that too much. It also made Me realise you cant just stop a feeling if it's not caused by a thought. Cos it seemed like from that perspective the thoughts were just rationalisation for how I felt. I didnt rationalise cos I knew rhe cause. But if I hadn't known it was the meds I might have thought why am I like this what happened in my childhood other stuff. Or made up a rationale. Anyway. Tmi. Lol I'll shush.
May be in war , but anxiety can be caused by drugs , how do I know because it's happened to me .
Also coffee depletes nutrients . I know .
Without right b vitamins , good salt . Amino acids you can go manic depressive. How do I know cause it happened to me .
I take megga doses of good b victims .
Gabba . L Lysine , tryptophan . Methynion . I couldn't sleep .
I also take turin , glycine , nac . TMG .
Lithium.enzymrs for my gut .
After six months feel much better .
I eat eggs meat bone broth .
Fruit . Banana helped heal my gut and calm me down .
I had to watch lotts of videos .
This channel
Dr burg . Prevmed .motivational doc .
Nutritionist .. you got to do your research.
I had crazy general anxiety for 3 weeks after a bite from a venomous spider. Mentally I wasn't anxious about anything in particular, my body itself was just freaking the fck out.
That's being a control freak lol maybe narcissist
I had severe b12 deficiency which was noted as “neuro psychotic” on the lab result. Scary stuff
LOVE your name!!! lmao!!! What did it do for you? The b12 not your name. lol
Ever since my ED as a child (12-17) , I've learned that my restriction was a way to try to purge out some toxins I had encountered from an initial pharmaceutical assistance.
Never take your child to the psychiatrist before you take than to a nutritionalist.
I was misdiagnosed with Depression and BPD, when in reality, I am Autistic with CPTSD. Getting the proper nutrition was the first step in the right direction for me .
I agree with your view on anxiety. While genes can increase anxiety levels, so can nurture (lack of nurture). Being raised by a narcissist can also lead to anxiety because of how their abuse impacts how your brain processes certain stimuli.
Excuses
So True!!!
Never had anxiety or foggy brain till I lived in US
@@aj6365 Where did you grow up?
@@eastsidepb8139 Why is it excuses? Understanding where your anxiety comes from is really good in helping you overcome the anxiety.
This sounded very fascinating and captivating enough that I went to Spotify and found this pod cast and I watched it entirely.
Thank you so much for posting this clip and I could not agree more with what this gentleman with Joe Rogan was sharing. I've been in the medical field for 40 years and I know and have known for a long long time that nutrition has a lot to do with your well-being or your lack of well-being. If your body doesn't receive the components, the tools in the form of high-quality nutrition, then it can't do it's job, it's as simple as that. **EDIT** Joe Rogan & Gary Brecker episode #2060 on Spotify
It's SCARY that this is even up for debate, people have lost common sense.
Can you share the name of the podcast?
Hello, would love the episode # for the whole podcast too
@@randmtsk7512 I don't know if you got my response or not so I'm going to try again, it's not showing up here so I don't know if you two decided to not let it be posted?
Spotify, Joe Rogan/Gary Brecker episode #2060
@@saltandsrirachaI keep posting this and I noticed that my response to your request hasn't been showing up - I try again!
Spotify Joe Rogan & Gary Brecker episode #2060
Vitamin d3 deficiency my doctors totally ignored it once i was at 21 once i corrected that all my aliments went away memory loss, mood swings, anxiety, depression, my libido returned, no more lower back pain etc. When i told my doctor this she didnt understand.
Hi. I'm from the US and they want us ded or at least suffering. Our doctors are, for the most part, ineffective and that is being nice. Surgeons seem to do well. Specialists are getting worse 😢
💯 Truth
True words right there.
Standard of care.
No mention of diet, just meds.
@@dwbpqfpg5929 Or the "diets" they suggest are too high in processed carbs. All the registered dietitians, my husband has seen, are not "healthy" and I am using kind words. This is only in reference to my experiences, any good doctor or dietitian keep scrolling please.
For years I thought my tolerance was preventing me from feeling amphetamines. Turns out it was just b-12 deficiency. Now I’m spun every day all day . Thanks doc you’re the greatest🤗
honestly people really need to understand that life is chemistry.
i can’t speak to whether or not mental illness is related to one thing or another, BUT i can tell you that our bodies are meant to have near exact quantities of chemicals, and having them in balance is literally the key
But...they don't really know what that balance of chemicals is. Not for each individual depending on dat/time/season/ hydration/medications etc
Well, I can tell you that I was lacking in some kind of nutrient. Even on my meds I couldn't motivate myself to do anything. Then on a whim I just decided to buy a decent multivitamin after a day or two all my motovation came back and has remain consistent for the last several months.
Motivation usually has to do with dopamine.
I found out my bipolar depression obesity heart disease high cholesterol blood pressure was really just a testosterone deficiency. I traded one injection from ten prescriptions. I’ve never felt this good in my adult life with full hrt.
What was your test number when it was low?
@@alonzo123abc 170 with a free of 2
BS
Low testosterone can cause depression in men and women.
Dr. Eric Berg(?) has a video that lists foods that can boost and/or reduce testosterone, estrogen, progesterone, and D3 naturally.
I figured this out a few months ago about the MTHFR gene and I believe it's in most of my family. I used to get tremendously depressed which was not necessarily circumstance related. I also realised that consuming certain foods were preventing my gut from absorbing nutrients, so I've now deleted them from my diet.
What foods were blocking absorption of nutrients? I heard that some vegetables did this.
@@moonmagnolia7 mainly dairy and wheat.
I honestly believe stuff like this is the reason why some celebrities and other rich people live a long life. When it comes to medical practices and nutritional advice, America have a "One size fits all" sort of style. All stuff that will benefit the majority of people.
When you're rich you have the resources to dial in on what's specific to yourself. If you're not paying with money then you'll be paying with your time to study and look this stuff up yourself. Trial and error.
Most people don't have the money nor the time because they're slaving at work to get money lol.
My whole life I’ve off and on been severely depressed, suicidal and anxious. I detoxed my body in January and got super healthy! I had never felt so good. Well I’ve fallen back into unhealthy eating and sitting around. My anxiety is back. My depression had come back for a couple of months. I started cold baths again and my depression is clearing right up. The days I do that, I also have less/no anxiety
I use B1 for anxiety and B2 for migraine auras. They are very effective.
As someone who has mentally ill people in my life, nutrient deficiency should be the first line of advice for counselors and pyschiatrists should have before treating with meds. With this said, some people have a gene mutation that has alot of studies done called the MTHFR mutation and folks with that particular mutation cannot take folic acid it is toxic to them! BTW I wrote most if this comment before he mentioned the MTHFR
Vitamin deficiency can contribute to many ailments that are misdiagnosed. A lot of people don't know if they're getting the nutrients they need to remain healthy. Doctors don't generally talk about this enough before prescribing.
But they can’t patent naturally occurring compounds so the standard of care in the US recommends pharmaceuticals for the symptoms, further contributing to vitamin depletion. Profit driven medicine should be illegal.
Two things:
Back in the 1940s there was a doctor named Max Gerson who emigrated from Germany when Hitler was ramping up in the 30's and he was curing people of a number of different diseases including cancer just by dietary/nutritional means & lobbyist for pharmaceutical companies had Congress make it a law that you are not allowed to cure people with food or have hospitals that offer food/nutrition as a remedy. Dr Gerson had to get his hospital built in Mexico to cure people and he was poisoned and almost died the FIRST time and ALL of his data and records he had was stolen (he was writing a book and his manuscript was stolen too) and he was poisoned a second time and it killed him. #2, Dr's are not taught anything about nutrition at all in med school - they get just one class on nutrition and that's if they're lucky.
Just look at type 2 diabetes - rock solid nutrition and exercise prevents and if not too advanced, cures it, but Dr's are in so deep with big pharma, patients just become a meal ticket & a $$$ sign, not a human being that is suffering and dying.
Yes, guy has vids explaining why you need to get a specific method of testing. Common ways of testing are way, way off.
@@kimlizotte694 doctors are quite literally not covered by insurance claims if something goes wrong if they don’t prescribe what the standard of care states. It becomes a liability, in some cases, to suggest something like nutritional changes. Counterintuitive to the oath.
@@Isynchromissity wow! I didn't know that they wouldn't be covered by insurance companies if they didn't do what's "standard" -you would think insurance companies would want the very best outcome because of their people/patients get healed they're not going to be losing as much money
Thank you for taking the time to breakdown in detail this part of their conversation.
Thank you for taking the time to break down that information. I've recently been learning about a bunch of problems happening with B12 deficiency and it getting misdiagnosed as MS, Parkinson's, and many other things.
It's frustrating being alone in it. I'm slowly getting a health team together but finding competent people is difficult. (When I say competent I mean... Maybe at least call me back).
Anyway, while I build my team... I'm educating myself and writing down questions for my doctor who I meet next month. I'm excited to go through your channel and see what I can learn. Thank you for sharing your knowledge.
You’re not alone. I’ve been down the same road. I got early on set symptoms of MS mid 2021 and got my MRI the last of November same year. Came back perfectly fine to everyone’s surprise including mine. I later had to see a neurologist and the only odd thing she could find was slightly decreased reflexes in my right leg but nothing else.
I was pretty much completely healthy on paper so they just pet me on the back and sent me home.
The months went by and my symptoms got worse and worse. I woke up one day and my tongue was on fire. I went to check it out in the mirror and I had a small red spot on the right side. I didn’t think much of it at the time but the burning sensation drove me crazy. The spot grew larger and in just a few days it covered pretty much my entire side of the tongue. It was red and completely smooth.
I went to see the doctor and got diagnosed with glossitis. They told me it was a benign inflammation and the only thing I could do was hoping it would go away. I asked them what the underlying issue was and the answer I got was “no clue, it just happens sometimes and some people have to live with it for the rest of their lives”
I was obviously not satisfied with that answer so I began doing my own research. Turns out glossitis is a very common symptom of a B12 deficiency. Suddenly puzzle pieces started to fit.
I went to my closest pharmacy and bought a B12 supplement. After a few weeks without any progress I felt pretty defeated. I was so sure I had found the cause of my problem but I was not willing to give up just yet.
Months went by and I started thinking about how a deficient would be possible in the first place because I eat a lot of meat and should on paper get all the B12 I need. I narrowed it down to it being some sort of digestive issue.
I found out that low stomach acid can be a huge problem also a lack of something called Intrinsic Factor that can be lacking due to an autoimmune condition.
That gave me two options. Try sublingual B12 supplement or go back to the doctor, plead for them to take the correct blood tests to see if I had a B12 deficiency and later get B12 injections. I went for the sublingual option as a test. I also opted for the methylated form.
After only two days I woke up for the first time in months without a burning tongue. After about a week it was completely back to normal. I finally thought I had found the answer and I had in fact a B12 deficiency. It would explain every symptom I had experienced since mid 2021.
Confident I called my MD and got an appointment. I explained everything, she checked out my tongue and agreed to take a blood test. 3 days later she called me and said that my serum B12 was high and I said “so what? I’m taking a supplement so of course it’s going to be a bit high but that tells us nothing about me having a deficiency or not” I asked what tests she had taken and the only one was serum B12. Frustrated I thanked her for her time. That test however gave me valuable information. I now knew for certain that the sublingual supplements worked.
I’ve been taking them ever since and today I’m 95% back to normal. The last three years have been really tough with basically no help from the health care system. It’s a shame that all doctors today are educated on symptom management not symptom treatment and finding the root cause.
I really hope you find your answer. I just wanted to share my story to let you know you’re not alone.
Bless you mate
@nameofthegame9664 thank you for taking the time to reach out. I really appreciate it. I hope when I meet my doctor I find someone willing to be on my team! If not... I'll just keep researching! Thanks for the encouragement and inspiration to keep at it!
@@nameofthegame9664one, take zinc for your low stomach acid. This should help with absorbing b12. You'll need to take magnesium with the zinc. Also, pernicious anemia can come back as a false high b12. So obviously, keep taking your b12 sublingually. All the best to you in your health journey!
14:30 you do not see higher incidents in Southern Italy because they do not supplement their grains and breads with Folic Acid, as he said they get enough folate in the diet, and their foods are glyphosate free as well
While folic acid interferes with folate uptake, this would not change the methylation problem, folate still needs to get methylated and pass that across to B12; with MTHFR folate cannot get converted, so getting enough folate wouldn't matter.. folic acid enrichment in most part, has stopped neural tube defects.. it is just some people cannot process it correctly..
@LibertasOrationis I was just about to say that, I have ehlers-danlos-syndrome and when they did genetic tests they found I have the gene that doesn't let my body process folic acid.
@@sethtaylorm925 I am sorry to hear that; hopefully you can supplement with folinic acid instead.. they always talk about methylfolate, but that skips an entire cycle; so my view is that it is best suited to those with the MTHFR gene..
@@LibertasOrationisthat doesn’t agree with anything I’ve read about this. They can process folate but cannot process folic acid.
@@halo9lady The whole point of the MTHFR gene is that it prevents you from transferring the methyl group from the folate carrier to the b12 carrier.. so whether you can process folate instead of folic acid is an entirely different problem.. the folic acid problem occurs at the beginning of the folate cycle.. so you may be correct.. these are 2 separate problems..
I appreciate the prospective. Decent job on editing. Clear communication. Thumbs up.
I had a severe vit d deficiency a few years ago, and Ive probably been deficient my whole life.
And supplementing has give me a large improvement.
Do you take D + K2? The K2 helps with absorption
Me too! Stopped getting terrible viral respiratory infections. Used to get them real bad in my bronchi about every 3 or 4 years. Been taking D3 for 18 years or so. It's a really remarkable difference. Rarely even get a cold and rarely get sun (work all day indoors), so I have to supplement. I get a lot of folate foods and green leafy so am not worried about needing additional K2 supplementation.
@@gayle9428avoid injections
Same, researched during covid and tested in the single digits. Started taking vit d3 (research says recommend amount is not enough, should aim for 60 to 80) and never got covid to this day (nor the shot) or any other infection with the exception of one time when after covid settled down i slacked and pretty much stopped taking it and ended up with a sinus infection they went into a respiratory infection. In the past i would get many upper respiratory infections and they would last a couple of months to totally clear, was told it always went into bronchitis but when I got sick this time I got right back on vit d3 and doubled the dose the for three days and it cleared up in little over a week; I was so shocked! Haven't been sick since and will never stop taking it. I take the 50,000iu once a week and in the winter I take it twice a week but that's because I am so depleted, I get tested once a year.
Yep mental health issues are caused by nutrition deficiencies also a small percent of that with deficiencies you could have a undiagnosed tick bite diseases and or mold in your body. You need a holistic DR or functional medicine MD to do the thorough testing reg drs and providers will never do that. You want thorough nutrition blood tests done to check where you are deficient. thorough tick bite disease blood test and a urine mold test done most accurately. 90 percent of the time it's just a nutrition deficiency but you want all those tests done to rule things out unless you have mental health issues forever. Meds are trash and dont fix anything that makes you sicker. The fastest and most effective way to fix deficiencies is nutrition iv therapy( some examples Myers cocktail IV, immune boost IV there are many types) or nutrition injections( some examples Vitamin D injection b vitamin injections). you get Optimal levels the same day instead of waiting several months with supplements. A lot of holistic providers and medical spas do nutrition iv therapy and nutrition injections. skip supplementing. Nutrition IVs and Nutrition injections give you 100 percent absorbtion through blood stream at a high dose. Incredible results. Main nutrition deficiency for mental health issues and lots of other health issues is B vitamins, D and magnesium but there can be others too. It is not taught in america, america wants you sick. but holistic drs in america are the answer for those issues.
@1:45 It's inferred that they are talking about fortifications and nutrients when they're looking at mental health that could be correlated with microbiome benefits. Commercial grains are grown and desiccated with Glyphosate. Glyphosate is a herbicide, anti fungal and known to kill microorganisms. A typical serial like Cherios has been reported to have more Glyphosate than many listed fortified minerals and vitamins. Glyphosate negatively affects your Gut bacteria. Gut bacteria are known to produce hundreds of neurochemicals that the brain uses to regulate basic physiological and mental processes such as learning, memory and mood. So, in conclusion, just going organic on grains probably has more to do with nurokemicals produced in the gut than fortifying vitamins that are related to brain health.
Organic is for the rich.
@@TechnoViking__you're correct Organic Grains used to be a staple for the poor, not any more. Despite all our advancements the line of progress is crooked. In many ways those who have their wealth eroded by the rich through inflation are at a disadvantage, and not as wealthy as the kings of old.
I dont know what my deficiency was, or maybe more appropriately, what was perturbing me, but after quitting all veggies and nuts and going mostly carnivore (beef, butter, eggs) my mental mania, noisy troubled suicidal mind, has completely reaolved and I'm just always chilling now
I was diagnosed with a severe mental issue in my early 20s, then fast forward to my 40s when a doctor finally took the time to measure my vitamins. Now that I am taking alot of vitamin B, I have no symptoms of my mental health problems without any medication.
My mother in Law was getting forgetful and started saying weird stuff….the doctor injected her with a sort of vitamin complex and extra dose of b12…after that she was totally different for the weeks to come. She would repeat that shot once in a while and it clearly made a huge difference in how she interacted with us and perceived the world…
Its crazy how things unfold when you interconnect fields. Im currently researching botany, microbiology, nutrition, mental health and religion. Imma consume this channel for sure.
I follow guideline of quraan last book of God, and discovered amazing aspects. I recommend you to study English translation of Quraan book
I’ve been anxious and depressed since I can remember. I learned I am lacking a ton of vitamins and also getting too much vitamin E and my body can’t handle it. Adding magnesium has helping my migraines and sadness so much.
What were your symptoms of too much Vitamin E? I always thought most people had too little E, not too much.
I take magnesium too.
It's actually 3 different types of magnesium in 1.
I sleep better. Less migraine headaches. Less nerve pain.
Our so called doctors are not here to cure our illnesses- they are here to relieve symptoms! Thats a big difference.
We must work on our own bodies through learning what we need and diet, exercise is extremely important.
Vitamin E increases blood pressure, it makes the heart work more efficiently(Research done by Wilfrid E shute. You can over dose vitamin E.
magnesium reduces blood pressure. Also ginko biloba, beet root and arginine all help reduce blood pressure.
@@vvvios
Glad I came upon your channel. Trying to help others who are struggling especially children... this is a good video to better understand nutrition, enzymes etc. Thanks
Thank you so much for the information
My son experienced a life changing head injury at work, he's on 13 pills a day which when I checked are all low dose sedatives. Medication never heals, but Proper Human Diet does, reduce carbs, vegetables, fruits increase animal fats, the brain needs fat, eliminate vegetable seed oils/canola, sunflower, soya, margarine, that were created to lubricate machinery and use petrochemicals to extract from plants.
I just found your channel Felix and I do like it! Just subscribed. I've been Ketovore for 6 years and it has changed my life! Love it! I was wondering why recommending foods rich in vitamins and minerals isn't suggested 1st? And then supplementation.
Yep mental health issues are caused by nutrition deficiencies also a small percent of that with deficiencies you could have a undiagnosed tick bite diseases and or mold in your body. You need a holistic DR or functional medicine MD to do the thorough testing reg drs and providers will never do that. You want thorough nutrition blood tests done to check where you are deficient. thorough tick bite disease blood test and a urine mold test done most accurately. 90 percent of the time it's just a nutrition deficiency but you want all those tests done to rule things out unless you have mental health issues forever. Meds are trash and dont fix anything that makes you sicker. The fastest and most effective way to fix deficiencies is nutrition iv therapy( some examples Myers cocktail IV, immune boost IV there are many types) or nutrition injections( some examples Vitamin D injection b vitamin injections). you get Optimal levels the same day instead of waiting several months with supplements. A lot of holistic providers and medical spas do nutrition iv therapy and nutrition injections. skip supplementing. Nutrition IVs and Nutrition injections give you 100 percent absorbtion through blood stream at a high dose. Incredible results. Main nutrition deficiency for mental health issues and lots of other health issues is B vitamins, D and magnesium but there can be others too. It is not taught in america, america wants you sick. but holistic drs in america are the answer for those issues. carnivore diet can only do so much
Gary inspired me to get my DNA test done (separate from his company, because I'm in Australia).
My depression was a vitamin D deficiency, and has now gone. This is fairly well known. Since I've targeted my supplements, I've never felt better.
Which company?, im in aus also and would like to have gene testing done
Would also love to know. Thank you !
@@davesupersquirrel7112 I used iDNA in WA. They will do online consults.
@@dianaa.19 iDNA in WA
I would never give my DNA info to a company. Look at the security breach over at 23AndMe. It can be weaponized.
Hey my friend! I really like your videos. Can I have a note to here? ....You should do something to improve the audio channel, perhaps a new mike because the voice levels are fluctuating up and down so much, it is hard to understand even with auto sub... Thank You for your work!
You hit the nail on the head at the end - many disciplines do not like talking to each other, and likely the most people will be helped when looking at their ailments from different angles. We are whole humans, we need whole solutions! Love the attention to detail here, thank you!
There’s got to be a test that detects a person levels of dopamine / serotonin and norepinephrine to know what they should be taking before they even start taking a supplement or SSRI etc, otherwise it defeats the purpose of trying to treat these imbalances. That’s if what they tell us is even true to begin with.
Tbh It’s all real confusing when you do some research you’ll find some the same symptoms that are associated with both having low and high chemicals of these in the body.
You would have to take spinal or brain fluid.. the barriers in place prevent general testing for this.. also, yes many symptoms of deficiency are the same for overdose as well.. it is true, the problem is that doctors have no idea what they are doing and give you meds based off what the DSM tells them you should have; not from the biology, which is how it should be done..
Agreed it seems silly to prescribe a brain balance chemical without even knowing a brain imbalance exist.
Even more crazy since the entire serotonin hypothesis has been completely falsified anyway, so SSRIs are just a guess that works for about 25% of people and no one knows why
I stand by my belief that antidepressants caused my brain to malfunction. I stopped taking all psyc drugs and within a month not only did I notice a big difference my partner did as well by 6 months off of all that stuff I feel like I can think again. My brain works again. It was a a a striking difference. I know some say it helps but for me that stuff was toxic.
Pretty sure they do have a test like that, that came out maybe 5 to 10 years ago.
@@moderaterevolution504 They have a test to identify what antidepressants you are more likely to have success with.. but not anything that tests brain neurotransmitters.. as I mentioned the only way is to take spinal or brain fluid.. these 2 areas are "firewalled" off from your body so any tests you do on blood or whatnot are useless..
Imagine all the pregnant women whose doctors told them to take folic acid supplements to decrease risks of neural tube defects for their babies .....a crime against humanity!
I wish I knew this back in 2005. Wow! This video was packed with goodness. Thanks so much!
I went crazy this year. Cray-cray crazy. Barking at my own shadows, seeing myself in a window as a demon and so on. Turns out I had a b12/folic acid deficiency. It gave me a case of folate deficiency anaemia so bad I got too depressed to be literate or think. It very nearly ruined every aspect of my life but was treatable and I have recovered fully. I only wish I had gotten a blood test sooner.
Same thing happened to me.
Bread, pasta sugar in exces will lead to insulin resistance which is one of the key factor of mentql illness. Sure you also need to eat certain foods to have enough of essential amino acid and essential fatty qcid and votamins but you must avoid insulin resistance at all cost.
Certain strategies can help you blunt large boluses of sugar entering your blood, eat less of these foods when you do eat them as well as prime your body to adequately absorb blood sugar so it’s not circulating around and requiring more and more insulin to clear it. These foods have their issues but it can also be extremely challenging to just demonize them in order to eat less as many can attest to.
@@jmass4207 people are addicted to junk, it is a real addiction. Yes, it will be difficult to overcome, but it needs to be done not figuring out ways to cheat and remain a junk food addict.
@w1975b luckily for me weed and occasional alcohol is my junk food so I barely eat junk food lol
Trans fats are the main cause of diabetes, not sugar.
The open minded, humble and whole picture approach you bring in at the end means a lot to me!
I feel I'm going nuts from listening to contradicting "experts" when it comes to diets, supplements and lifestyle, it seems as if there are always a blind spot, a contradiction, a misunderstanding, a disagreement, a flaw, a positive or a negative, but I feel a lot more of trust feom your channel so far
Clear and balanced presentation. Subscribed.
my mom was in and out of mental institution for years she heard voices tried to light a house on fire crazy things for about 12 years she suffered till we found a doctor that said she has a vitamin deficiency B12 and some other . Her doctor gave her a shot and she walked out of his office absolutely sound . no more voices or being anxious . I’ve been telling people for the last 15 years that are having mental problem it’s most likely a vitamin deficiency. I myself know. Now i take B12 drops pharma had suppressed this i can see why
The holistic clinic I go to say that I have a MTHFR gene mutation.
One of the big tell or red flag is I had an adverse reaction to an anesthetic...!
Went to the dentist to have a wisdom tooth pulled and I had a reaction from the lidocaine...!!!
I cannot even have anything with caffeine.The way I get B vitamins is by consuming nutritional yeast.
Cheers....!!!
Hi Inositol is very very important . It's like a connection for other nutrients to work . It also calms the nervous system
Down . Along with l lysine.
The nutritional yeast has methylated vitamins? If not you are not helping your situation by taking it if you have MTHFR gene mutation.
@@moderaterevolution504 It would be the natural form of B-12....folate and not folic acid.Works for me.
@@gunzrloaded No it doesnt. If you have MTHFR gene issue you can not convert folic acid into methylfolate. Folate is just a general term for any of the versions of B9. That is the whole point of getting tested for MTHFR to see if you can convert folic acid into methyl version. Some foods have methyl versions of vitamin already in them. If the yeast doesnt, then it is not helping you. If you felt better it was probably from one of the other B vitamins being low.
Great video!
Thank you for sharing this invaluable video.
Amazing! Just subscribed!
I eat only meat and eggs with some yogurt and cheese. my fatigue and depression that i’ve had my whole life went away.
During a period of dealing with ED, my body lacked crucial vitamins like B vitamins, vitamin D, iron, and magnesium. This deficiency caused extreme panic attacks, strange finger contractions, and paralysis. It led to severe depression, paranoia, and anxiety, making it hard for me to leave the house for fear of experiencing an attack in public. Returning home and adopting a balanced diet made all these issues disappear. However, when I gained weight later and went on a diet again, the symptoms resurfaced, confirming for me that my diet directly impacted my well being. Now, with proper nutrition and vitamin intake, I've been free from panic attacks. I once attributed my panic attacks to my IBS, believing it was my stomach issues triggering the anxiety. My boyfriend insisted that anxiety causes IBS, but deep down, I felt it was related to either my diet or digestion. Eventually, I discovered it was indeed linked to my vitamin deficiency, a direct result of my restrictive diet. This video confirms it, I need to take better care of myself
Bless you mate
Excellent stuff. Thank you so much!
This gave me a lot of explanations I couldn't find elsewhere
This might explain why my anxiety came back after 5 years. I wasn’t eating folic acid but recently my country made it compulsory for folic acid to be in non organic bread.
Baking bread is not as hard as you might think, also waaaay cheaper than buying it.
Nutrition is king. I completely got rid of my psoriasis and massively calmed down my multiple food allergies and sensitivities with nutritional therapy. Of course, since I live in the UK I had to do this alone. The NHS isn't fit for purpose and misdiagnosed me over a period of 15 years before I ended that relationship with state/corporate run healthcare. Best thing I did was to watch videos like yours as well as others as well as look at countless studies, attempting to learn the seemingly unlearnable (at the time). So glad I escaped the worse fate of perpetual symptom-control meds.
Urgh, same here! Helping myself nutritionally has honestly been a life saver, but being able to navigate health concerns of my children has been the real blessing. I would only use the NHS for incidents of trauma
Hey Felix, big fan of your channel, not sure if it's just me but I listen to you at double speed and sometimes your microphone sounds unstable like it fluctuates with an echo.
Good content! Thank you for this. 👏
That deserves a big highlight: 'Outcome measures are superior to genetic testing!'
I cured my wifes depression and anxiety by having her only eat once a day on a keto diet. With in 3 months she went from taking medication to no medication with no depression cycles or spikes.
thats amazing happy for you !!!
Good analysis. Thank you.
Thank you so much for this!!! I will save this video.
I was so depressed, I didn't care about anything anymore. Turns out I was low in Ferritin, D3, B12, zinc and Magnesium. The scarry part was, I needed to find that out by myself and then ask my doctor to test and treat it. Now I got my self worth back
I discussed this with my mom in regards to a family member. Some of the things she was claiming to have been experiencing just sounded like a nutritional deficiency to me.
Subscribed. Great video.
A few things to consider. Being the founders of Orthomolecular (Nutrition Based) Medicine, we were one of the first medical groups to test for MTHFR. The MTHFR mutation is common and many of the healthiest people we have seen in our clinic are Homozygous MTHFR mutated. Make no mistake, even those with the MTHFR mutation make Methyl Folate. First and foremost Methyl Folate’s primary role is to restore Methionine. Both Methyl Folate and Methionine are available through the diet. Understanding Methylation is to understand balance. When you are methylating properly and producing SAMe, MTHFR is turned off. Lastly it should be noted that MTHFR does not interact with Folic Acid. Folic acid goes through DHFR and becomes DHF, a natural folate. DHF then is processed to become THF. When Methyl Folate gives up its methyl group to Hydroxy B12 to form Methyl B12, Methyl Folate becomes THF. Ultimately if you are going to take your methylation seriously knowing your mutations is not adequate. It is essential to test the major byproducts including Homocysteine, Glutathione, SAM, SAH, Methionine, Sarcosine, MMA, Creatinine, CoQ10, Carnitine, Cysteine, Taurine, Sulfate, and vitamins B2, B3, B6, B12, Biopterin along with a Folate analysis including Folate (serum and red blood cell) Folic Acid, Methyl Folate, 5 Formyl Folate, 10 Formyl Folate,
and minerals Zinc, Manganese, Selenium, Magnesium, and Copper. Copper deficiency alone can lower methylation by as much as 20%, where copper excess can block SAHH enzyme and thus block the re-methylation cycle, that is it’s blocking the remethylation of homocysteine to methionine. This is just a brief sample of what we would routinely test in our Orthomolecular Medical clinic. This data will give you insights as to how your body is adapting to your personal biochemical situation. To learn more about Orthomolecular Medicine and Methylation go to olaloa.com. www.olaloa.com/index.php/why-ola-loa/ola-loa-and-methylation