@@speedyplayer1217 I think that tends to happen with extended fasts and ones which you only consume water. It's better to break on fruit and broth (but he's been consuming that already) or foods with high water content first and then solids build up. But that depends on the fast, prep before and their usual eating habits. Obviously if he had an eating disorder like binge eating or history of fad diets it can result in this syndrome. Sorry for too much text. Ok bye 👋
no, it eats muscles and glycogen in them first, which is why people who lose weight through water fasting for long periods of time (saw some of those on reddit and ed social media lol) become what's called 'skinnyfat'
@@cd-ramreacts3713 vegetable doesn't have as much glyphosates as grain fed bones, all the glyphosates for all the gmo corn the cow has been eating is accumulated in those bones, your pot of veggies is less than what the cow eats in one single meal. yes you need to get grass fed bone broth, but best is grass fed grass finished.
@NomadWalker-io3ne due to many chemicals introduced into our food supply, very little of it is actually healthy. It's all low-grade harmful sustenance.
@NomadWalker-io3ne you believe that veggies grown in our chemical run-off laden soil is truly better than the carnivorous option? Just eat what you think tastes good. AND... I still stand by my original statement: if it doesn't use animal bones, it's not bone broth, it's vegetable stock. It's still delicious, just not bone broth.
If you don’t eat for 5 days; do not start back with heavy food as this guy did. You can seriously hurt yourself. Sorry guy. I know you’re out here making videos and I support you.
True as i had a ng tube in for 12 weeks (that means i didnt eat solid foods and just the stuff they gave my to put down the tube) and when i came off it and could eat again i got very sick, so just be careful
@@yopflopbecause in 5 days, your stomach adapt to only receive soft liquid food. Giving hard food will "surprise " it and can harm your digestion organ. Just drink and eat half liquid half hard food like warm porridge, or soup at first. Then slowly after u gain strength, after few hours, your stomach will be willing accept the normal one
In my early 20s i wouldn't eat for days because i simply had no money. It doesn't feel good guys. I felt like i was going crazy. It took years to undo the damage to my body. Pls eat well and take care of your health. That's my only wish for everyone here.
Fasting ≠ starving. Fasting is the voluntary act of not eating food. Starving is the forced act of not eating food. There is a completely different mindset behind those two and it triggers different hormones
@@tigerslick1111 when you do it properly. You can’t fast then just have ramen and max and cheese bc that’s what you can afford. I’ve been that poor. It’s not a choice.
The reason you feel sharper and more focused after a few days of not eating is because your body is going into survival mode and is alert for any way you can get some food. Once you pass that stage without eating you become very weak and fuzzy headed as your body relies on inefficient respiratory pathways instead of glucose. If you want to feel sharper and more focused without stressing your body out or veering around disordered eating you could try lots of other things (and a blood test if you're tired long term!). This is something I studies in psychology and unfortunately experienced first hand when a virus made me lose a quarter of my weight in a month... The shift from super alert, to obsessed with food, to completely out of it, struggling to hold a conversation. Be careful guys! If you want to feel awake just splash your face with cold water and put some music on! Reflect for some time every morning and evening and you will experience more clarity. It doesn't have to be so extreme, but then who would watch a video that was so day-to-day?
This isn't entirely accurate. A lot of that fatigue is from not getting enough electrolytes and such. If you're supplementing electrolytes and minerals, you can fast for quite some time. It's very healing and has so many benefits to just be disregarded so easily. Important to look at more data and research before making such blanket statements.
It was not a fast what happened to you. You were weak because you were very ill. One guy fasted for 382 days under medical supervision. No starvation mode.
I'm a dietician student and I can say that you don't build up bad stuff in your body. Your body cleans itself all the time. You can do fasting with professional help but not by yourself. Be really careful. And it's not recomended for everyone. Don't eat so fat and so much after fasting. Your body isn't used to so much food anymore. You can harm yourself. Speak to a doctor before.
but to what extent? Let's use an example: (I hope) you do a cleaning every day in your kitchen by washing your dishes after you eat and wiping down the counters. Then (I hope again!!) you do that big cleaning when you empty cupboards and polish the floors and wash the mats. That's the difference.
@maryanyone our bodies aren't kitchens though. They run on automated processes. Like how my phone clears emails and text messages at certain intervals. Your body is constantly filtering and ridding itself of waste. Sure you can over load your organs or damage them, but it's why cleanses and detoxing is mostly BS. You're just making yourself shit more
Yes but we have so many toxins in our world it’s good to stop putting them in for a bit to give our bodies a better chance to actually get clean. Seed oils, refined sugars, glyphosate, pasteurized dairy, corn fed beef, pthalates, parabens, pharmaceuticals, artificial sweeteners and flavours ……the list goes on and on
It’s not wise to eat solid food straight away, your suppose to drink fruit and vegetables juices for a few days than more solid fruit and veggies and than adding in other foods slowly otherwise everything you eat gives you terrible diarrhea, indigestion and bloating. I didn’t eat anything for 2 weeks, so this is what happened when I tried to eat solid too quickly. Please be carful everyone
@@GodIsLove7377i did mine for a week lost 7 pounds all in all not worth it at all it makes you sluggish grumpy and all around unhappy eating a well balanced diet and doing a small workout is by far superior in every way you migjt lose less weight but its better to be happy and losing a little weight than it is to be unhappy and lose a moderate amount of weight
I have terminal intestinal cancer and haven’t had anything to eat since June of 22. Smelling all the cookouts all summer was horrible. I miss my breakfast sandwiches! So please enjoy eating! I wish I could😢
You stomach is a smooth muscle that empties itself, there's no buildup of "bad" stuff in there that fasting will help get rid of. Fasting can have a lot of benefits but that ain't one of them. Source: am doctor
@@wallybeats9648 meet with your primary care and a dietitian if you're considering this. It has some benefits but doing it prolonged or without preparation and support can cause major issues!
There IS a buildup of "bad" stuff. Years of shoveling 3 meals a day into your body and not giving your digestive system a break has been proven to hurt your gut microbiome. Fasting helps promote the biomes health.
@@IgnoreMeImWrong my comment was from researchers. The fasting-autophagy stuff comes from blogs and writers who extrapolate from some isolated study instead of looking at the full picture. When you base a dietary strategy on one cell study, but ignore all the human data that shows that outside of an isolated cell, the human body as a whole doesn’t change that easily, then you’re not referring to research accurately.
When I was a meth addict I wouldn’t eat for days and I assure you, it’s not a good thing to do ( meth and not eating) stay drug free and please before you take on any new ideas, make sure to consult with a healthcare provider. Stay safe y’all.
It's the meth that messed you up! Autophagy is what I call a built in way of survival for the body. Yoshinori Ohsumi won the 2016 Nobel Prize for “discoveries of the mechanisms for autophagy". There is still a lot of work to be done on figuring out how it works but it is real.
Maybe I'm mistaken, but after a 5 day waste fast, isn't bone broth used as during the REFEEDING process, meaning to say that you break your fast with something super light and very low calories then move up to bone broth. Also, re-eating with solid foods immediately after an extended fast would undo the entire recycling done by your fast. Your stomach acid levels are very low, and eating solid foods like that with processed condiments would only spike your insulin levels sky high.
When I was deep into my ed I would fast constantly, I was so afraid of eating and losing control and gaining weight I would fast for 4 days or to 2 weeks then only have 250-300 calories and over exercise. The first few days of fasting you are more focused and feel more alert but the uncomfortable feeling of your stomach being empty always thinking about food and near you always wanting to eat and feeling mentally exhausted and physically you start feeling like your body is shutting down and have rapid mood swings, having severe stomach pains. Ik alof of ppl fast for their health and for religion and it’s not a bad or unhealthy thing but you need to know what you are doing and talking to an doctor and having a healthy relationship with food you do not need to lose weight just by fasting I fucked my body up so much bc of it
Was looking for a comment like this, because I was wondering if the type of "alertness" would work for people who work regular jobs instead of being able to meditate or go to the park whenever
Obviously, the stomach starts eating itself when you stop giving it food. It's full of acid, and you can end up with gastritis, ulcers, and even internal bleeding. I hope you are safe now. All the best 😊
Yes its not worth it. I still have issues 4 years later with my stomach pain and my appetite being strange. Did not have these issue until I started struggling with disordered eating and forcing myself to only drink water for days
How did you mess your body up? Apparently, there is a large body of research showing the benefits of fasting; it’s shown to be incredibly cleansing. Just curious about your experience.
Yes, it's not bone broth if it's vegan and only composed of mushrooms and seaweed. Bone broth is actually nutritious and has allot of positive things to keep you alive.
don't listen to that guy above, bone broth unless sourced from grass fed grass finished animals is something to avoid, at the very least it needs to be grass fed. once in a while it won't be too harmful, but definitely don't consume it too often, avoid if possible
@@NomadWalker-io3ne Where did you get that nonsense from? Bone broth is one of the best things anyone can eat. * It's an excellent source of collagen,a fundamental building block to build structure and repair tissues everywhere. Which is needed everywhere. everywhere from the eyes, the gut lining, joints and even the uterus! In addition, bone broth contains glucosamine and chondroitin which are natural compounds found in cartilage and essential for joint and connective tissue health. * Bone broth has naturally anti-inflammatory actions thanks to special amino acids like glutamine which can help repair the tight junctions in the gut lining, a condition known as ‘leaky gut’. It is also a source of proline and glycine, two other amino acids only found in small amounts in meat. These help provide the building blocks for the rapid growth of cells in the gut lining, and reduce inflammation. You can also drink bone broth for gut health as it contains hyaluronic acid, which helps to give tissues moisture and keeps them lubricated. * Bone broth contains sodium, calcium, magnesium, potassium, phosphate and chloride. These micronutrients power the energy batteries of each cell in your body, needed for the mitochondria, and without them no cell-to-cell electrical conduction would take place. *Because it helps repair your gut it also repairs and boosts your immune system because it highers your amino acids and glutamine levels. And no, it doesn't have to be farm sourced. Both broth is extremely healthy to consume regardless. Everything you said was utter nonsense. People have been drinking soup with bone broth when they get sick for thousands of years. It's because it works and is extremely good for your body.
The reason your body and mind focused is because it went into survival mode. Basically giving you focus and energy to go and hunt. Though the body depending on your weight wouldn't be able to do it long term.
I'd like to inform people that you shouldn't dive into heavy food after fasting a lot. It can kill you if you eat weird stuff after fasting. Go slow if it's a significant fast. Check out online on how to do a safe fast
Usually it's only dangerous when you do a extremely long prolonged fast with low body fat. When your body doesn't have enough fat to produce proper ketones/glucose your body will start to atrophy itself and the organs start to get broken down.
re-feeding syndrome is caused when you fast for a long time (usually after 100 days) and if you are out of sodium and potassium you body can no longer digest food. A lot of people promote eating big after a long fast to jump start the digestive system and I've had no problems with it.
@@kalackninja not even just with refeeding syndrome tho, if you eat heavy foods directly after a long fast it can cause stomach issues and it does for me, the safest way to end a fast would be to eat something light over the course of a couple hours
@@aristo_art9305 you having an issue doesn't make it safer. That fact that you believe it hurts your stomach could be enough to cause you stomach issues.
Just for them who want to know : if your fasting for couple days , in your interest, don’t brake your fasting with fastfood. First eat watery fruits like berrys or water melon , then eggs with butter and maybe a good piece of meat ( small portion) That will make your fasting so much healthier. After 4-5 days of fasting, I didnt even crave junkfood or sweet things anymore .
That's true, in my religion it's called fasting. During Ramadhan, we do fasting for 30 days. We do fasting (no eating or drinking) for 14 hours. Yes, it has a lot of benefit
That's not what autophagy is. You don't need to fast for your stomach to heal. Your immune system and inflammation cascade do that for you all the time ❤
Yes, but if your body doesn’t have to focus on digesting food every few hours then it is able to use energy more efficiently thus speeding up the healing process
As someone who had undergone like a week without eating in a hospital I must say... it is literal torture. For the 3rd and 4th day I'd just watch people eat on TH-cam. At the end of the 7-ish (don't remember exactly) days I finally got a piece of bread with butter and I actually cried because it has never felt so good to eat anything... then again shed a tear when I got a full meal - even though it was weird hospital food, at that moment it was the best thing I have ever tasted.
Are 2 different things. I made even 2 or 3 weeks on waterfast and nothing bad happen. If it's forced ( because ill, poor or else) you have another mental status and you are right. It's like minimalism ... If you choose it you have little things but big quality, if you're poor you probably not even have enough (necessary) things .
I've been 2 months without eating due to pregnancy sickness, and then in a seperate time years later I've chosen to do fasting cleanse like these. In my experience there is a huge difference. I did not have a choice to not eat, as my body violently rejected all food and liquids including water the entire pregnancy. But choosing to fast after eating fast food for an entire week, I feel incredible and can tell the sludge is clearing that my body was having a hard time digesting on it's own. Big difference.
@@kalackninja exactly. Having no choice but to not eat is psychologically difficult but to be able to and simply choose not to is much easier. Of course it's not a choice to think you are fasting when you cannot choose the start or end point. It is also similar to how I chose to lose weight vs my friend choosing make surgery restrict them. I found their choice much more difficult psychologically, I could never. For it was easier for me to simply not eat as much than to cut my stomach out.
You have to eat no caloric foods for that to happen . I went 132 hours with only water , coffee with no sugar or milk and tea . Breaking the fast is when you would start with the bone broth . But a whole large meal doesn't help . If anything that messes with your stomach .
@@gauravrabade5938 yes. I can tell you from my experience and if you do it correctly. i.e. good preparation and motive is a huge factor for a successful fast.
Hunters and gatherers eat when they have food and fast when they don't. Your body is literally made to survive fasting, with help of your fat reserves. That's how we have survived millions of years.
Please visit your family doctor if you feel anything wrong with your body. DO NOT take advice from money hungry "influencers". DO NOT starve yourself. Please, for the love of god, go to the doctor.
He is not starving. I've been fasting for ten years. When we aren't eating, the body repairs itself. We learned that in grade school. Have you ever been so sick, like the flu, that you just laid in bed. I can guarantee you have fasted for a couple of days when really ill. Everyone has. All doctors do today is give you a script for a drug. No thanks
@@AlainnCorcaigh It isn't for everyone though. I had one of my worst experiences on it, and I also had a friend die while on it because he thought he was a god. I can be amazing but it can also be horrible.
For anyone wanting to fast for a few days. It's important that you break your fast the proper way and don't throw yourself into eating whatever or you'll get ill 🙂
@@wilczajagoda734 it can be dangerous if not done properly. People think it's not a big deal and just go into it without educating themselves first and have actually hurt themselves in the process. Some have even died. Research and studies show that it actually has a lot of health benefits to your body IF done properly. Videos like this are dangerous though because they don't warn people of the dangers of it. It's dangerous for younger people for example who are more impressionable that may try it because they think it's just a trend
I managed 3 days and felt great and my skin started to look a bit better. I didn't have trouble getting up in the mornings and when I broke my fast I didn't pig out which I think is important.
I have been on a strict water fast for five months, consuming only water and salt. I feel better than ever before. Not only have I shed many pounds of fat, but I have also gotten rid of a lot of excess skin. Being obese for many years made simple tasks like walking and doing daily chores extremely challenging, but now I am grateful for what I have accomplished.
Do not eat what this guy ate after a 5 day fast. It could cause ulcers or other damage. Start with soft foods and soups. Gradually introduce solid foods and oils.
@@jenniferlavoie2548 no, it doesn't. I don't know about the 17 hour claim but it happens when the body is in "distress". It's part of a built in survival process.
it happens after working out. Fasting is not essential to the process. Autophgy is present in mice after 15 hours or so, but mice don't live as long as us, and there is no study that examines when it actually happens in humans, who are larger and live longer in mice. Dr. Peter Attia is a well respected MD who used to subscribe to fasting. He no longer does based on the new sceintific studies.@@maryanyone
If you are fat you can fast on and off for a while and work out (you will notice an aggressive drop off for about the first month but keep it up brother) after a while your muscle will marble and be able to use fat for energy rather than muscle and you will start to feel stronger after fasting for a few days. Adrenaline is one hell of a drug.
I used to fast for 2 weeks at a time. I eventually lost the sensation of hunger, then I'd forget to eat. They called it anorexia. I lived like that for 16 years. It took about 5 years to actually feel hungry.
How does starving yourself make you more alert or energized? I feel like when i dont eat for long periods of time, my stomach acids give me heart burn and leave a rancid taste in my mouth. And if you have a physical job, how do you not pass out from exhaustion? I feel like this diet is only good in controlled environments. I cant imagine starving for days while i do my day to day responsibilities
You could get the same mental clarity and level energy by cutting out carbs. So you could essentially reach the same goal as fasting pretty much but not be hungry.
I did that once when I was 16 as a challenge and literally nothing happened, I was just a little more tired than usual and my heart rate got down to 45 bpm 🗿
Autophagy has been shown to be achieved using Calorie Restriction AND fasting. Neither has been found to be MORE effective than the other. You can’t stop eating for a couple days if you want OR you can just lower calories and achieve this same result in more of a sustainable, long-term way. It’s up to you
I did it for 6 days (with just water): Felt absolutely miserable with no focus throughout. At some point I was slightly hallucinating, and that's when I knew I had to stop. If you do it for medical reasons, I wish you strength and the best for a better outcome. If you don't, please, just *please* let your doctor know beforehand. I for one do not recommend it at all. What I did was stupid and I regret my choice. Don't be like me. Something bad could happen, and the last thing you want to tell your doctor is that you did it with your own hands by deciding to starve yourself for a week (see how idiotic that sounds?). There are other ways you can "detox", that doesn't include quite literally starving. Stay safe.
You don't want to jump straight into eating solid foods after a long fast, it can shock your stomach since it doesn't produce as much acid to break down the food. You want to start slow with broth or other soft foods like soup or applesauce and then work slowly into fruits and foods that don't need much to digest
Bro I’ve done 5 day fasts and I’m the most angry unhappy little shit and I have no energy. I barely have energy to walk around the house let alone do paper work
@@darshita665 No, it’s called prolonged fasting and there’s scientific evidence that proves it’s efficacy. Try and do some research, there’s many articles in legitimate journals. Also, if you prefer not to do research because you are lazy, try check out check out Dr. Eric Berg and Dr Jason Fungs channels. The reason why you don’t want to take bone broth is because it will break your fast. There’s calories meaning you will lose the Benifits of ketosis and auto phage. You should educate yourself and gather all the facts before voicing an opinion, I’ve made the same mistake before in my physics and math classes, so no worries 😃
I once survived 3 weeks with no food, just masturbation. Exploding to Lisa Ann daily really gave me a lot of clarity. Water and pornography is all you need.
Facts! People just believe the big food/nutrition/medical special interests that are pushing their agenda onto the common people. Its like that bs thing in school, where every kid needs to drink milk. If people did their own research they’d learn very quickly about the benefits of prolonged fasting.
@@bethanysurrender3439 , according to some holistic doctors, when you go on fasting atleast 5 days , your body will start to consume all those EXTRA fat deposits, and minerals in your joints. Could be true because I can move like I am in my teenage years though I'm already 45.
Isn't gout caused by eating too much alcohol, sugar and protein? If it is, it makes sense that fasting would help gout go away. Please correct me if I'm wrong though! 😅
I actually love how he hasn’t mentioned losing any weight. I have an ed and tbh this would’ve made me feel awful if he said how much weight he lost from this
Because it's not all about a number that doesn't matter unless one chose to make it mean something, which is the point of it being a disorder of irrational thoughts and impulses on them. Body damage doesn't need to be calculated in numbers!
Make your own bone broth.. Add different flavors, the Korean recipe is really perfect.. You will not miss solid food.. We should actually do this every two months.
I could never fast this long. If I go more than 20 hours I start gagging and dry heaving lol. I went a week without eating a few months ago cause I got an infection and I guess my body decided to completely take away my hunger/ability to eat while trying to deal with it. Was so weird to have no appetite for so long and when I did try to eat I felt grossed out after 1 bite.
He should have only had water and Dr Stan Ekberg's Eulyte electrolytes (no carb, maltodextrin or calories so wont break fast). Bone broth is what he needed at day 5 to break the fast. To do water and Eulyte for 3 days only is enough, look at the new science. What he did was still amazing and good for him as bone broth is very good (check salt amount though) but no autophagy or stem cells, but still a great thing
I use to do this to loose weight. It’s not worth it. Just take the long option or OMAD it’s much healthier too if you want 16:8 that’s good but don’t fast for five days it’s one of the worst things i’ve done
Prolonged fasting is just as healthy. You just have to properly plan by lowerinh your body's glucose before the fast and getting plenty of excersise and electrolytes to go into ketosis sooner.
Ive done a 5 day fast where I only drank water. It was hard but I was proud when I completed it. If you do this, then eat easily digestable food after your fast is over. Move onto heavier foods gradually. If you immediately start eating a normal diet after a lengthy fast, you can seriously upset your stomach.
I would love to do this. Really it’s so healing and amazing- and it’s not actually hard. As someone who I think I’ve actually never felt hunger in my life this should be so easy. But I just always crave food- all. The. Time.
I strongly recommend intermittent fasting to achieve that clear, focus mindset without going through all this. Just don't eat anything during the work day. It is a great feeling that I wish I had learned years ago.
Yes! I’m 28 years old and started intermittent fasting 6 years ago… still do it to this day. I never consume caffeine or alcohol. Just a powerful natural state of calm focus.
However, I have tried fasting for days too and it feels like intermittent fasting on God mode. Give it a try. It’s also a nice little will-power test. 😊
Funny how this has became a popular trend now since in our faith we do this every single year for an entire month, where we just abstain from any intake from sunrise to sunset! Always feel less bloated and healthier during that time
Next time you do this it's better to break your fast with something that has alot of juices like an orange or watermelon, just gives your body a little wake up 😂
Orange has too much acidity. As someone who fasts once a year for a month, something neutral like sweet tea followed with water would be good. The sugar has that sweetness to boost your energy after the fast
I don't care what people say about fasting, fasting has saved my mom's diabetic wounds and life...otherwise her legs might have been amputated long time ago and other complications would follow. Thanks to God through fasting my mom is healthy.
Hey doctor, am I healthy enough to not eat? Doc 1: we thought you'd NEVER ask, we've been afraid to say you've got health issues because you're overweight but we didn't want to "fat shame" Doc 2: no, you need 3 or 4 meals a day, you're starving *sponsored by Kraft and big dairy* Doc 3: *types notes ignoring you the whole time* yeah sure, I'll order an MRI, a CT, an x-ray and 5 blood tests, that'll be $350 and you'll know in 6 months if we call you
Yes. 🙏🏼 Making a 3-5 day long noneating diet can be really good for your body. 🧹It can cleans your mind also. 🧘🏼 And I love doing this! That's why me and my family all doing this once in every season with a joyful program. ♻️ If you wanna try this, for your body's health, I can help you! 👋🏻
Well well Saud Bro... Lol, you should mention trying for 12-16, 20-24, 40+ hrs ever before trying this.. I've never gone passed 76hrs that was the growling point I got some quality grains butter fats couple eggs etc; you can get there w practice.@
I do a couple of 10 -15 day fasts a year, depending how long i can last, i drink some salt water once a day to stave off death, just 2 tea spoons in a pint, its gross and disgusting, but really important, potasium is the real limiter to fast length if you going full water fast and getting enough salt, the fasts completly reset your metabolism and hunger levels, also your insides actually get to take a break, really feel healthier after them, i think 5 days is the minimum time where you will actually benifit from a fast, also, you must have a little fat reserve beforehand otherwise you will lose muscle mass, 5-10 pounds is usually enough to last if you are not doing physical work
I think it’s good to take a couple days (I’ve been forced twice for colonoscopy 😅)to not eat every once in awhile. It sucks but with a laxative (I had medicated pills and a drink to help me shit my brains out, even yellow dragon fruit works), your body feels sooooo much better after deep cleaning itself from all the food you’ve been shoving into your gut the past however so years
Check my channel to watch the full video!
Isn’t dangerous to eat after 5 days since you can get re-feeding syndrome after not eating for a bit?
@@speedyplayer1217 I think that tends to happen with extended fasts and ones which you only consume water. It's better to break on fruit and broth (but he's been consuming that already) or foods with high water content first and then solids build up. But that depends on the fast, prep before and their usual eating habits. Obviously if he had an eating disorder like binge eating or history of fad diets it can result in this syndrome. Sorry for too much text. Ok bye 👋
The alchemist is a good book!
Wtf is vegan bone broth you need real bone broth with all it's benefits for you skin a joints
@@speedyplayer1217 yes
Autophagy doesn’t undo damage from
your body, it is when your body eats itself for energy, usually fat reserves first
It does eat some of the unhealthy cells. People's vision has repaired a bit after the 45 day mark.
@@wooof. Bullshit.
no, it eats muscles and glycogen in them first, which is why people who lose weight through water fasting for long periods of time (saw some of those on reddit and ed social media lol) become what's called 'skinnyfat'
@@wooof. the cell eats itself, like organelles, not cells eating cells
It actually can. Someone won a Nobel price for that. There are studies that show that the risk for alzheimers is decreased thanks to autophagy
I'm just gonna say it... VEGAN "bone" broth is just vegetable broth. If it was a bone broth, it would use bones!
better that it doesn't, bone broth isn't healthy these days due to glyphosates
@@NomadWalker-io3neso vegan bone broth is better? If anything the vegetable bone broth has glyphosates. And you can get grass fed bone broth
@@cd-ramreacts3713 vegetable doesn't have as much glyphosates as grain fed bones, all the glyphosates for all the gmo corn the cow has been eating is accumulated in those bones, your pot of veggies is less than what the cow eats in one single meal. yes you need to get grass fed bone broth, but best is grass fed grass finished.
@NomadWalker-io3ne due to many chemicals introduced into our food supply, very little of it is actually healthy. It's all low-grade harmful sustenance.
@NomadWalker-io3ne you believe that veggies grown in our chemical run-off laden soil is truly better than the carnivorous option? Just eat what you think tastes good. AND... I still stand by my original statement: if it doesn't use animal bones, it's not bone broth, it's vegetable stock. It's still delicious, just not bone broth.
If you don’t eat for 5 days; do not start back with heavy food as this guy did. You can seriously hurt yourself. Sorry guy. I know you’re out here making videos and I support you.
Agree!!!
True as i had a ng tube in for 12 weeks (that means i didnt eat solid foods and just the stuff they gave my to put down the tube) and when i came off it and could eat again i got very sick, so just be careful
I expected "this is how I reacted to the first food I ate" to be a panicked look and a dash to the toilet.
How
@@yopflopbecause in 5 days, your stomach adapt to only receive soft liquid food. Giving hard food will "surprise " it and can harm your digestion organ. Just drink and eat half liquid half hard food like warm porridge, or soup at first. Then slowly after u gain strength, after few hours, your stomach will be willing accept the normal one
In my early 20s i wouldn't eat for days because i simply had no money. It doesn't feel good guys. I felt like i was going crazy. It took years to undo the damage to my body. Pls eat well and take care of your health. That's my only wish for everyone here.
Fasting is great for the body.
Theyre just fasting lol
Fasting ≠ starving. Fasting is the voluntary act of not eating food. Starving is the forced act of not eating food. There is a completely different mindset behind those two and it triggers different hormones
@@tigerslick1111 fasting is cosplaying poverty for views and pretentious health bros. just eat properly and work out. wtf is so wrong with that?
@@tigerslick1111 when you do it properly. You can’t fast then just have ramen and max and cheese bc that’s what you can afford. I’ve been that poor. It’s not a choice.
The reason you feel sharper and more focused after a few days of not eating is because your body is going into survival mode and is alert for any way you can get some food. Once you pass that stage without eating you become very weak and fuzzy headed as your body relies on inefficient respiratory pathways instead of glucose. If you want to feel sharper and more focused without stressing your body out or veering around disordered eating you could try lots of other things (and a blood test if you're tired long term!). This is something I studies in psychology and unfortunately experienced first hand when a virus made me lose a quarter of my weight in a month... The shift from super alert, to obsessed with food, to completely out of it, struggling to hold a conversation. Be careful guys! If you want to feel awake just splash your face with cold water and put some music on! Reflect for some time every morning and evening and you will experience more clarity. It doesn't have to be so extreme, but then who would watch a video that was so day-to-day?
Couldn’t say this better myself. Well written, friend
This isn't entirely accurate. A lot of that fatigue is from not getting enough electrolytes and such. If you're supplementing electrolytes and minerals, you can fast for quite some time. It's very healing and has so many benefits to just be disregarded so easily. Important to look at more data and research before making such blanket statements.
It was not a fast what happened to you.
You were weak because you were very ill.
One guy fasted for 382 days under medical supervision.
No starvation mode.
@@marlenegold280 LOL you really believe that? the world has some dumb people
@@marlenegold280yeah because that dude looked like the blob
I'm a dietician student and I can say that you don't build up bad stuff in your body. Your body cleans itself all the time. You can do fasting with professional help but not by yourself. Be really careful. And it's not recomended for everyone. Don't eat so fat and so much after fasting. Your body isn't used to so much food anymore. You can harm yourself.
Speak to a doctor before.
Student 😂😂 get your money up, and your wrong love
We fast all the time. No doctor needed.
Thank you for bringing awareness
@@Markxsyso not eating for 5 days is ok…. In what world
@@amenahal-najjar9268 i know u can fast for 5 days 💀💀 did u not read her paragraph she said u have to fast with professional help
Vegan bone broth? Must be from the bones of vegans themselves.
😂✌
It’s made from the ejaculate of 7 vegans from around America.
🤣🤣🤣
😂😂😂😂😂
🤣🤣🤣🤣🤣😭🤣
I don’t understand how people think that your body just has “build up” your body cleans and filters itself 24/7
but to what extent? Let's use an example: (I hope) you do a cleaning every day in your kitchen by washing your dishes after you eat and wiping down the counters. Then (I hope again!!) you do that big cleaning when you empty cupboards and polish the floors and wash the mats. That's the difference.
@maryanyone our bodies aren't kitchens though. They run on automated processes. Like how my phone clears emails and text messages at certain intervals. Your body is constantly filtering and ridding itself of waste. Sure you can over load your organs or damage them, but it's why cleanses and detoxing is mostly BS. You're just making yourself shit more
Yes but we have so many toxins in our world it’s good to stop putting them in for a bit to give our bodies a better chance to actually get clean. Seed oils, refined sugars, glyphosate, pasteurized dairy, corn fed beef, pthalates, parabens, pharmaceuticals, artificial sweeteners and flavours ……the list goes on and on
google autophagy
They don't understand what kidneys/liver/lymph nodes do. And they also don't understand an immune system
It’s not wise to eat solid food straight away, your suppose to drink fruit and vegetables juices for a few days than more solid fruit and veggies and than adding in other foods slowly otherwise everything you eat gives you terrible diarrhea, indigestion and bloating. I didn’t eat anything for 2 weeks, so this is what happened when I tried to eat solid too quickly. Please be carful everyone
TWO WEEEEEEEEKS?!!!!! How? Why? How much weight did you lose ?
@@GodIsLove7377i did mine for a week lost 7 pounds all in all not worth it at all it makes you sluggish grumpy and all around unhappy eating a well balanced diet and doing a small workout is by far superior in every way you migjt lose less weight but its better to be happy and losing a little weight than it is to be unhappy and lose a moderate amount of weight
I have terminal intestinal cancer and haven’t had anything to eat since June of 22. Smelling all the cookouts all summer was horrible. I miss my breakfast sandwiches! So please enjoy eating! I wish I could😢
Watch Dr berg regarding cancer
🙏🏽
Praying for you
Praying for you 🙏🏿🙏🏿🙏🏿
🙏🙏🙏🙏
You stomach is a smooth muscle that empties itself, there's no buildup of "bad" stuff in there that fasting will help get rid of. Fasting can have a lot of benefits but that ain't one of them. Source: am doctor
Do you recommend fasting? If so what are the benefits and for how long is safe to do it?
I've never reseached about this but this guy keeps popping up in my short and now im curious
This guy has a smooth brain 😂😂😂😂
@@wallybeats9648 meet with your primary care and a dietitian if you're considering this. It has some benefits but doing it prolonged or without preparation and support can cause major issues!
There IS a buildup of "bad" stuff. Years of shoveling 3 meals a day into your body and not giving your digestive system a break has been proven to hurt your gut microbiome. Fasting helps promote the biomes health.
Autophagy is cellular breakdown as a part of the regeneration process. Nothing to do with clean up or even starvation.
Well, I'ma listen to researchers over random commenter. See ya.
@@IgnoreMeImWrong my comment was from researchers. The fasting-autophagy stuff comes from blogs and writers who extrapolate from some isolated study instead of looking at the full picture. When you base a dietary strategy on one cell study, but ignore all the human data that shows that outside of an isolated cell, the human body as a whole doesn’t change that easily, then you’re not referring to research accurately.
More extensive autophagy has been proven to be induced by fasting. No one is suggesting that it doesn't occur sans fasting, you are missing the point
Fasting -> induced mitophagy -> mitogenesis -> combat neurodegeneration from faulty mitochondria
@@ramymalik5890 any peer-reviewed evidence to back this up?
Vegan bone broth 😂, I am like “what bone”
Expensive laxatives
Vegan's 🤭
@@pandemiclife1526 Right? Always making up new terminology 😂
Human bones lmao
🤣🤣🤣
When I was a meth addict I wouldn’t eat for days and I assure you, it’s not a good thing to do ( meth and not eating) stay drug free and please before you take on any new ideas, make sure to consult with a healthcare provider. Stay safe y’all.
Am glad you got off the meth ❤
💗
had an ED and used meth to go longer without eating, now I have a lot of problems with my stomach…I am happy for you that you quit
It's the meth that messed you up! Autophagy is what I call a built in way of survival for the body. Yoshinori Ohsumi won the 2016 Nobel Prize for “discoveries of the mechanisms for autophagy". There is still a lot of work to be done on figuring out how it works but it is real.
I like meth and fasting.. but not together.. i do meth but only about once a year
Maybe I'm mistaken, but after a 5 day waste fast, isn't bone broth used as during the REFEEDING process, meaning to say that you break your fast with something super light and very low calories then move up to bone broth. Also, re-eating with solid foods immediately after an extended fast would undo the entire recycling done by your fast. Your stomach acid levels are very low, and eating solid foods like that with processed condiments would only spike your insulin levels sky high.
When I was deep into my ed I would fast constantly, I was so afraid of eating and losing control and gaining weight I would fast for 4 days or to 2 weeks then only have 250-300 calories and over exercise. The first few days of fasting you are more focused and feel more alert but the uncomfortable feeling of your stomach being empty always thinking about food and near you always wanting to eat and feeling mentally exhausted and physically you start feeling like your body is shutting down and have rapid mood swings, having severe stomach pains. Ik alof of ppl fast for their health and for religion and it’s not a bad or unhealthy thing but you need to know what you are doing and talking to an doctor and having a healthy relationship with food you do not need to lose weight just by fasting I fucked my body up so much bc of it
Was looking for a comment like this, because I was wondering if the type of "alertness" would work for people who work regular jobs instead of being able to meditate or go to the park whenever
Obviously, the stomach starts eating itself when you stop giving it food. It's full of acid, and you can end up with gastritis, ulcers, and even internal bleeding. I hope you are safe now. All the best 😊
😅😅😅😅😅😮😅😅😅😅😅
Yes its not worth it. I still have issues 4 years later with my stomach pain and my appetite being strange. Did not have these issue until I started struggling with disordered eating and forcing myself to only drink water for days
How did you mess your body up? Apparently, there is a large body of research showing the benefits of fasting; it’s shown to be incredibly cleansing. Just curious about your experience.
That’s NOT bone broth, that’s mushroom broth. Bone broth has traditionally been used as food for invalids for centuries.
bone broth these days aren't healthy for you anyways
Yes, it's not bone broth if it's vegan and only composed of mushrooms and seaweed. Bone broth is actually nutritious and has allot of positive things to keep you alive.
don't listen to that guy above, bone broth unless sourced from grass fed grass finished animals is something to avoid, at the very least it needs to be grass fed. once in a while it won't be too harmful, but definitely don't consume it too often, avoid if possible
@@NomadWalker-io3ne Where did you get that nonsense from? Bone broth is one of the best things anyone can eat.
* It's an excellent source of collagen,a fundamental building block to build structure and repair tissues everywhere. Which is needed everywhere. everywhere from the eyes, the gut lining, joints and even the uterus! In addition, bone broth contains glucosamine and chondroitin which are natural compounds found in cartilage and essential for joint and connective tissue health.
* Bone broth has naturally anti-inflammatory actions thanks to special amino acids like glutamine which can help repair the tight junctions in the gut lining, a condition known as ‘leaky gut’.
It is also a source of proline and glycine, two other amino acids only found in small amounts in meat. These help provide the building blocks for the rapid growth of cells in the gut lining, and reduce inflammation.
You can also drink bone broth for gut health as it contains hyaluronic acid, which helps to give tissues moisture and keeps them lubricated.
* Bone broth contains sodium, calcium, magnesium, potassium, phosphate and chloride.
These micronutrients power the energy batteries of each cell in your body, needed for the mitochondria, and without them no cell-to-cell electrical conduction would take place.
*Because it helps repair your gut it also repairs and boosts your immune system because it highers your amino acids and glutamine levels.
And no, it doesn't have to be farm sourced. Both broth is extremely healthy to consume regardless.
Everything you said was utter nonsense.
People have been drinking soup with bone broth when they get sick for thousands of years. It's because it works and is extremely good for your body.
Why call that mushroom broth, bone broth, it is silly.
Autophagy means the body is eating itself. Not a ritual cleanse of any kind.
The reason your body and mind focused is because it went into survival mode. Basically giving you focus and energy to go and hunt. Though the body depending on your weight wouldn't be able to do it long term.
I'd like to inform people that you shouldn't dive into heavy food after fasting a lot.
It can kill you if you eat weird stuff after fasting. Go slow if it's a significant fast. Check out online on how to do a safe fast
Usually it's only dangerous when you do a extremely long prolonged fast with low body fat. When your body doesn't have enough fat to produce proper ketones/glucose your body will start to atrophy itself and the organs start to get broken down.
@@maikeoto6903 Right.
re-feeding syndrome is caused when you fast for a long time (usually after 100 days) and if you are out of sodium and potassium you body can no longer digest food. A lot of people promote eating big after a long fast to jump start the digestive system and I've had no problems with it.
@@kalackninja not even just with refeeding syndrome tho, if you eat heavy foods directly after a long fast it can cause stomach issues and it does for me, the safest way to end a fast would be to eat something light over the course of a couple hours
@@aristo_art9305 you having an issue doesn't make it safer. That fact that you believe it hurts your stomach could be enough to cause you stomach issues.
Just for them who want to know : if your fasting for couple days , in your interest, don’t brake your fasting with fastfood. First eat watery fruits like berrys or water melon , then eggs with butter and maybe a good piece of meat ( small portion)
That will make your fasting so much healthier.
After 4-5 days of fasting, I didnt even crave junkfood or sweet things anymore .
bro willingly starved himself for no reason💀
It's called fasting it cleaned up the large and small intestine
That's true, in my religion it's called fasting. During Ramadhan, we do fasting for 30 days. We do fasting (no eating or drinking) for 14 hours. Yes, it has a lot of benefit
Fasting stimulates autophagy which has health benefits.
@@anthonycampbell5812our intestines aren't dirty. Bacteria is there to DIGEST
So ppl who fast for their religion are staving themselves for no reason?
That's not what autophagy is. You don't need to fast for your stomach to heal. Your immune system and inflammation cascade do that for you all the time ❤
Yes, but if your body doesn’t have to focus on digesting food every few hours then it is able to use energy more efficiently thus speeding up the healing process
As a muslim we fast onece a year for a month and it moves up each day do like prob in 2030 or 2040 its going to be on Christmas
@@saradafn_but you only "fast" during day light don't you? Apologies if I'm wrong 😊
That's not really a "fast" in the winter 😊
But fasting doesn't hurt your body either
Wrong! Fasting is one of the best actions for anyone with digestive issues. It give the GI tract a rest and reset.
Vegan BONE broth?!?!?! Y'all too funny. 🙃🙃🙃😂😂😂
It's made with the bones of real vegans
@@deniceiscooking No nutrition there
You know like the veins and stem of a leaf? That's what it makes me think of 😂
I guess he likes boneless bone broth
Came here for this comment 😂
As someone who had undergone like a week without eating in a hospital I must say... it is literal torture. For the 3rd and 4th day I'd just watch people eat on TH-cam. At the end of the 7-ish (don't remember exactly) days I finally got a piece of bread with butter and I actually cried because it has never felt so good to eat anything... then again shed a tear when I got a full meal - even though it was weird hospital food, at that moment it was the best thing I have ever tasted.
Why'd you have to go that long without eating?
Are 2 different things. I made even 2 or 3 weeks on waterfast and nothing bad happen. If it's forced ( because ill, poor or else) you have another mental status and you are right.
It's like minimalism ... If you choose it you have little things but big quality, if you're poor you probably not even have enough (necessary) things .
I've been 2 months without eating due to pregnancy sickness, and then in a seperate time years later I've chosen to do fasting cleanse like these. In my experience there is a huge difference. I did not have a choice to not eat, as my body violently rejected all food and liquids including water the entire pregnancy. But choosing to fast after eating fast food for an entire week, I feel incredible and can tell the sludge is clearing that my body was having a hard time digesting on it's own. Big difference.
@@DivineLightPaladin there is a huge difference psychologically between starving and fasting. That choice is everything.
@@kalackninja exactly. Having no choice but to not eat is psychologically difficult but to be able to and simply choose not to is much easier. Of course it's not a choice to think you are fasting when you cannot choose the start or end point.
It is also similar to how I chose to lose weight vs my friend choosing make surgery restrict them. I found their choice much more difficult psychologically, I could never. For it was easier for me to simply not eat as much than to cut my stomach out.
You have to eat no caloric foods for that to happen . I went 132 hours with only water , coffee with no sugar or milk and tea . Breaking the fast is when you would start with the bone broth . But a whole large meal doesn't help . If anything that messes with your stomach .
My stomach growling even after eating💀💀
LMAO FR
Fasting fixes that. You'd think you'd die of starvation but when you fast your body starts to heal.
@@yeoyooyoo3326 does it ? really?
@@gauravrabade5938 yes. I can tell you from my experience and if you do it correctly. i.e. good preparation and motive is a huge factor for a successful fast.
+ healing
Don’t spread misinformation with autophagy if u don’t know what you’re talking about
Autophagy happens after as little as 16 hours and works best overnight. In excess, it can cause cell damage and death. Hope you’re doing well
Your body basically goes into auto reset when you fast it is one of the best things that you can do
Hunters and gatherers eat when they have food and fast when they don't. Your body is literally made to survive fasting, with help of your fat reserves. That's how we have survived millions of years.
Fasting isn't for everyone. I have GERD and if I don't eat, I VOMIT stomach acid. Which is bitter and terrible.
@@Shei-from-MCGI Just take your meds. After a day or so, the stomach will stop producing acid.
after chemo, I couldn't eat (tho I did drink a lil water) for 3 days! autophagy helped burn up my tumors!
Please visit your family doctor if you feel anything wrong with your body. DO NOT take advice from money hungry "influencers". DO NOT starve yourself. Please, for the love of god, go to the doctor.
people who do this kind of BS do not have enough brains to follow your reasoning. Might be good for natural selection? take care
GOD is king. repent away from your sins don’t cuss sin etc and remember YAHOSHUA gets you saved not by works but follow the commandments still
He is not starving. I've been fasting for ten years. When we aren't eating, the body repairs itself. We learned that in grade school. Have you ever been so sick, like the flu, that you just laid in bed. I can guarantee you have fasted for a couple of days when really ill. Everyone has. All doctors do today is give you a script for a drug. No thanks
You can achieve the same feeling with 12 hours and a dose of LSD.
everyone should experience lsd
I tend to not eat on LSD anyway so it’s a double whammy
@@mr.teezee it's worth trying a single dose.
food is the best on lsd I always get hungry af.
@@AlainnCorcaigh It isn't for everyone though. I had one of my worst experiences on it, and I also had a friend die while on it because he thought he was a god. I can be amazing but it can also be horrible.
For anyone wanting to fast for a few days. It's important that you break your fast the proper way and don't throw yourself into eating whatever or you'll get ill 🙂
false
Agree. The post fasting eating is crucial
Fasting is dangerous and unnecessary, there is absolutely no reason to search for safer ways
@@wilczajagoda734 it can be dangerous if not done properly. People think it's not a big deal and just go into it without educating themselves first and have actually hurt themselves in the process. Some have even died. Research and studies show that it actually has a lot of health benefits to your body IF done properly. Videos like this are dangerous though because they don't warn people of the dangers of it. It's dangerous for younger people for example who are more impressionable that may try it because they think it's just a trend
I managed 3 days and felt great and my skin started to look a bit better. I didn't have trouble getting up in the mornings and when I broke my fast I didn't pig out which I think is important.
please don't break your fast with a burrito, Brother 🙏🏽
Which fast? He was eating all the time this broth of something! He was on diet somehow not to a water fast though!
@@micron1983 bone broth can be consumed and still be considered fasting.
The pepperoni slices: 👁👄👁
I have been on a strict water fast for five months, consuming only water and salt. I feel better than ever before. Not only have I shed many pounds of fat, but I have also gotten rid of a lot of excess skin. Being obese for many years made simple tasks like walking and doing daily chores extremely challenging, but now I am grateful for what I have accomplished.
5 months straight fast!!
Are you fr??
Uh?? Water and salt?
You can't enter autophagy with bone broth, gotta keep it at just mineral water
Yes you can, bone broth doesn’t give you the energy and nutrients required to survive, so the body begins autophagy to stay alive,
it wasn't even bone broth. it was vegan "bone" broth
It’s not really bone broth. It’s vegan lol
It’s not bone broth, it’s broth elixir lmao
100% you can't with normal bone broth, but this vegan brand claims 0 calories which would keep you autophagic @@christopherpittaway8902
Do not eat what this guy ate after a 5 day fast. It could cause ulcers or other damage. Start with soft foods and soups. Gradually introduce solid foods and oils.
Autophagy starts @ 17 hrs.
not really --it's an ongoing process -- happening all the time
@@jenniferlavoie2548 no, it doesn't. I don't know about the 17 hour claim but it happens when the body is in "distress". It's part of a built in survival process.
it happens after working out. Fasting is not essential to the process. Autophgy is present in mice after 15 hours or so, but mice don't live as long as us, and there is no study that examines when it actually happens in humans, who are larger and live longer in mice. Dr. Peter Attia is a well respected MD who used to subscribe to fasting. He no longer does based on the new sceintific studies.@@maryanyone
Would love to try this at one point. Maybe when I’m dead 😵 🤣
Hi. You didn't feel weak? Besides walks, what did you do to exercise? Is it best to take it easy physically while doing more than a 24 fast?
Full 20 minute video is on my channel 👍🏼
DON'T DO IT
If you are fat you can fast on and off for a while and work out (you will notice an aggressive drop off for about the first month but keep it up brother) after a while your muscle will marble and be able to use fat for energy rather than muscle and you will start to feel stronger after fasting for a few days. Adrenaline is one hell of a drug.
I used to fast for 2 weeks at a time. I eventually lost the sensation of hunger, then I'd forget to eat.
They called it anorexia.
I lived like that for 16 years. It took about 5 years to actually feel hungry.
I've never heard of someone losing the sensation of hunger that is so strange but interesting at the same time
That’s not okay…
@@Angelaaa1015obviously
How does starving yourself make you more alert or energized? I feel like when i dont eat for long periods of time, my stomach acids give me heart burn and leave a rancid taste in my mouth. And if you have a physical job, how do you not pass out from exhaustion? I feel like this diet is only good in controlled environments. I cant imagine starving for days while i do my day to day responsibilities
You could get the same mental clarity and level energy by cutting out carbs. So you could essentially reach the same goal as fasting pretty much but not be hungry.
Sir.......did that day vegan bone broth or am I tripping?
The energy and focus was pure adrenaline lmao
Done the same. I could now unplug from the matrix.
I did that once when I was 16 as a challenge and literally nothing happened, I was just a little more tired than usual and my heart rate got down to 45 bpm 🗿
When you are young you don’t really need that regeneration of your system.
@gutentagxisari9692
Hi how long did you fast for....
Awesome - people around the world fast for various reasons and it’s not usually a problem so power to you!
Autophagy has been shown to be achieved using Calorie Restriction AND fasting. Neither has been found to be MORE effective than the other. You can’t stop eating for a couple days if you want OR you can just lower calories and achieve this same result in more of a sustainable, long-term way. It’s up to you
I did it for 6 days (with just water): Felt absolutely miserable with no focus throughout. At some point I was slightly hallucinating, and that's when I knew I had to stop.
If you do it for medical reasons, I wish you strength and the best for a better outcome.
If you don't, please, just *please* let your doctor know beforehand.
I for one do not recommend it at all. What I did was stupid and I regret my choice. Don't be like me. Something bad could happen, and the last thing you want to tell your doctor is that you did it with your own hands by deciding to starve yourself for a week (see how idiotic that sounds?).
There are other ways you can "detox", that doesn't include quite literally starving.
Stay safe.
You don't want to jump straight into eating solid foods after a long fast, it can shock your stomach since it doesn't produce as much acid to break down the food. You want to start slow with broth or other soft foods like soup or applesauce and then work slowly into fruits and foods that don't need much to digest
When you took ramadhan to a new whole level
Bro I’ve done 5 day fasts and I’m the most angry unhappy little shit and I have no energy. I barely have energy to walk around the house let alone do paper work
It’s soooo hard but you feel so energized !!!
If you do this without the bone broth, you’ll get even better results. I just drank water and a teaspoon of sea salt for a week and I felt so good.
That's called anorexia.....💀
@@darshita665 No, it’s called prolonged fasting and there’s scientific evidence that proves it’s efficacy. Try and do some research, there’s many articles in legitimate journals. Also, if you prefer not to do research because you are lazy, try check out check out Dr. Eric Berg and Dr Jason Fungs channels. The reason why you don’t want to take bone broth is because it will break your fast. There’s calories meaning you will lose the Benifits of ketosis and auto phage. You should educate yourself and gather all the facts before voicing an opinion, I’ve made the same mistake before in my physics and math classes, so no worries 😃
Y'all r crazy. U need to calm down
I once survived 3 weeks with no food, just masturbation. Exploding to Lisa Ann daily really gave me a lot of clarity.
Water and pornography is all you need.
Facts! People just believe the big food/nutrition/medical special interests that are pushing their agenda onto the common people. Its like that bs thing in school, where every kid needs to drink milk. If people did their own research they’d learn very quickly about the benefits of prolonged fasting.
I just finished my 5 days of fasting , just plain water whenever I get hungry, and my gout on my left knee went away.
Interesting
@@bethanysurrender3439 , according to some holistic doctors, when you go on fasting atleast 5 days , your body will start to consume all those EXTRA fat deposits, and minerals in your joints. Could be true because I can move like I am in my teenage years though I'm already 45.
Isn't gout caused by eating too much alcohol, sugar and protein? If it is, it makes sense that fasting would help gout go away. Please correct me if I'm wrong though! 😅
@@marzipanmango according to doctors yes you are right.
Cool
doing fasing and having that ben and jerrys in the freezer, you are savage sir. :D its like mental masochism.
You can’t have vegan bone broth, that’s a literal oxymoron
Maybe it has real vegans in it.
@@kristinaleigh4502 😂🤣😂🤣
@@MouseRata hey! I'm a William's mom, too!
its just another way of saying vitamin and nutrient packed broth that you can drink as a beverage...but the vegetarian kind
@Nanthini Ravi That would be just "broth", not "bone broth"...
I actually love how he hasn’t mentioned losing any weight. I have an ed and tbh this would’ve made me feel awful if he said how much weight he lost from this
Because it's not all about a number that doesn't matter unless one chose to make it mean something, which is the point of it being a disorder of irrational thoughts and impulses on them. Body damage doesn't need to be calculated in numbers!
Love the book choice, my all time fav.
" When you want something, the entire universe conspires in to help you Achieve it"
~ The Alchemist
Do the only crossaint and espresso diet next 😜
Sounds like a bad case of IBS in the works
I don’t get why people think bone broth is part of fasting .
Make your own bone broth.. Add different flavors, the Korean recipe is really perfect.. You will not miss solid food.. We should actually do this every two months.
Scientific Source: Trust me bro!
Lol. Watch the full 15 minute video on my channel. I sit down with a professional
@@brettconti same dude who sold you the VEGAN bone broth? Get out of here 🤣
@@brettconti what do u mean by professional? 😕 Like a nurse is also a professional but not qualified to know shit
Bone broth? That’s not even close to fasting.
I could never fast this long. If I go more than 20 hours I start gagging and dry heaving lol. I went a week without eating a few months ago cause I got an infection and I guess my body decided to completely take away my hunger/ability to eat while trying to deal with it. Was so weird to have no appetite for so long and when I did try to eat I felt grossed out after 1 bite.
I do 4 day fasting a lot. It's great!
He should have only had water and Dr Stan Ekberg's Eulyte electrolytes (no carb, maltodextrin or calories so wont break fast). Bone broth is what he needed at day 5 to break the fast. To do water and Eulyte for 3 days only is enough, look at the new science. What he did was still amazing and good for him as bone broth is very good (check salt amount though) but no autophagy or stem cells, but still a great thing
I use to do this to loose weight. It’s not worth it. Just take the long option or OMAD it’s much healthier too if you want 16:8 that’s good but don’t fast for five days it’s one of the worst things i’ve done
Prolonged fasting is just as healthy. You just have to properly plan by lowerinh your body's glucose before the fast and getting plenty of excersise and electrolytes to go into ketosis sooner.
Ive done a 5 day fast where I only drank water. It was hard but I was proud when I completed it. If you do this, then eat easily digestable food after your fast is over. Move onto heavier foods gradually. If you immediately start eating a normal diet after a lengthy fast, you can seriously upset your stomach.
I would love to do this. Really it’s so healing and amazing- and it’s not actually hard. As someone who I think I’ve actually never felt hunger in my life this should be so easy. But I just always crave food- all. The. Time.
@brettconti how much weight did you loose?
Brett do you remember me buddy 🌷
I do this 18-20 a day and it heightens your senses to unbelievable levels… taste becomes better, smells are stronger it’s so good for you
I strongly recommend intermittent fasting to achieve that clear, focus mindset without going through all this. Just don't eat anything during the work day. It is a great feeling that I wish I had learned years ago.
Yes! I’m 28 years old and started intermittent fasting 6 years ago… still do it to this day. I never consume caffeine or alcohol. Just a powerful natural state of calm focus.
However, I have tried fasting for days too and it feels like intermittent fasting on God mode. Give it a try. It’s also a nice little will-power test. 😊
Funny how this has became a popular trend now since in our faith we do this every single year for an entire month, where we just abstain from any intake from sunrise to sunset! Always feel less bloated and healthier during that time
Easy for u to say everyone has different health condition n have restrictions
Next time you do this it's better to break your fast with something that has alot of juices like an orange or watermelon, just gives your body a little wake up 😂
I cringed when I saw that sandwich…literally the worst thing you can do is eat solid foods like that after a 3-5 day fast!
Orange has too much acidity. As someone who fasts once a year for a month, something neutral like sweet tea followed with water would be good. The sugar has that sweetness to boost your energy after the fast
I was thinking a hard boiled egg and dry piece of ezekial bread.
@@aeoligarlic4024 how do you do a month long fast?
I once ate a hot Cheeto buritto after a 3 day fast that was the worst I've ever felt lol
I recently finished a 5 day fast, and by the end I got light headed. My stomach also felt bad, but it went away by now
How the hell are you all doing this? I barely manage a 5 hour fast.
@@amex4453 Honestly, you just have to power through it.
I don't care what people say about fasting, fasting has saved my mom's diabetic wounds and life...otherwise her legs might have been amputated long time ago and other complications would follow. Thanks to God through fasting my mom is healthy.
I am heading into day 3 no bone broth. Just water and tea. 7 days I will end 11am Wednesday.
What happened ?
@goldblue7429 I did the 7 days it felt good need to do another before the holidays. I will add bone broth if I do a fast longer than 7 days
I miss fasting, loved going into autophagy. I felt euphoric after 30 days & even better after 74 w/o eating.
I can't tell if you're joking or not
Reads "The Alchemist" checks out
It's crazy how acute your smell becomes after a few days of not eating
100% Ive been trying to figure out why, I put it down to inflammation
Really?
Your sense of smell. Yes. Your hearing will also improve.
Please don't do this it's incredibly stupid. Consult with a medical professional first.
Citation needed lol
Hey doctor, am I healthy enough to not eat?
Doc 1: we thought you'd NEVER ask, we've been afraid to say you've got health issues because you're overweight but we didn't want to "fat shame"
Doc 2: no, you need 3 or 4 meals a day, you're starving *sponsored by Kraft and big dairy*
Doc 3: *types notes ignoring you the whole time* yeah sure, I'll order an MRI, a CT, an x-ray and 5 blood tests, that'll be $350 and you'll know in 6 months if we call you
@@DivineLightPaladin lol more like 3500
I just light fasted for two weeks and feel amazing. Lost 13 pounds and feel great.
Reading the alchemist during your fast is so real 😭
The concept of "vegan bone broth" is really funny to be. Baby that's just vegetable broth with a fancy name 💕
Yes. 🙏🏼 Making a 3-5 day long noneating diet can be really good for your body. 🧹It can cleans your mind also. 🧘🏼 And I love doing this! That's why me and my family all doing this once in every season with a joyful program. ♻️
If you wanna try this, for your body's health, I can help you! 👋🏻
Well well Saud Bro... Lol, you should mention trying for 12-16, 20-24, 40+ hrs ever before trying this.. I've never gone passed 76hrs that was the growling point I got some quality grains butter fats couple eggs etc; you can get there w practice.@
A good cleanse is always good once every season. Nice job
I lol'd too hard at how he felt like a whole new Bread
I'm definitely doing this, starting next Monday.
I bet after fives days, your first meal gave you the squidders real bad. LOLOLOL
If you're not supposed to eat at night then why's there a light bulb in the refrigerator🤣
I remember going days without eating due to poverty. Wasn't fun and I definitely didn't feel full of energy
Right! My boss will get extreme headaches if he doesn't eat every couple hrs and he's a small guy maybe 145lbs
Bro discovered the transforming power of fasting
Hungry. At the end of the five days you felt hungry.
"I feel like like a whole new Brett ready ready to take on the the world."
Great, now for 21 day water fast challenge
I do a couple of 10 -15 day fasts a year, depending how long i can last, i drink some salt water once a day to stave off death, just 2 tea spoons in a pint, its gross and disgusting, but really important, potasium is the real limiter to fast length if you going full water fast and getting enough salt, the fasts completly reset your metabolism and hunger levels, also your insides actually get to take a break, really feel healthier after them, i think 5 days is the minimum time where you will actually benifit from a fast, also, you must have a little fat reserve beforehand otherwise you will lose muscle mass, 5-10 pounds is usually enough to last if you are not doing physical work
I think it’s good to take a couple days (I’ve been forced twice for colonoscopy 😅)to not eat every once in awhile. It sucks but with a laxative (I had medicated pills and a drink to help me shit my brains out, even yellow dragon fruit works), your body feels sooooo much better after deep cleaning itself from all the food you’ve been shoving into your gut the past however so years