Nitric oxide - an itty bitty but powerful molecule - how do you get more of it???
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- Dr. Van Dyken discusses nitric oxide, the history behind it, and how powerful this little molecule really is. She then discusses the top food sources to optimize nitric oxide levels.
Thanks so much for this super helpful info. My husband uses mouthwash, I must warn him. A quick story about the power of nitric oxide: 9 years ago when my mum turned 70 she retired from full-time work and soon after had a heart attack. She was revived twice in hospital and had a stent put in. She was told she would need a 2nd stent when she had recovered sufficiently. I flew to NZ to care for her for a week and promptly threw out all the meat, cheese, eggs, milk, tinned fish, sugar and any other processed foods I found in her fridge and pantry. I made a fresh juice (BEETROOT, celery, carrot & ginger) and a green smoothie (BOK CHOY, SPINACH, banana, brazil nuts, flaxseeds, water) for her every day. She continued to eat & drink this way until her appointment for that 2nd stent. The Doctor couldn't believe that she no longer needed said stent as her arteries had cleared right up! She moved in with me that same year and eats predominantly vegan (I'm vegan); she chooses to eat seafood on the odd occasion that she dines out (I wish she wouldn't!). Her cardiologist is impressed with her heart health and lectures her on the benefits of the various medications she is prescribed. Funny thing is, she doesn't take any medication at all - none :-)
Thank you for sharing:) Motivates the rest of us.
I need this! Do you juice the first one and blend second one? Can you show me how in a video? I'm completely willing. I'm 60 and very poor health but I want to change.
Great story! I talk all the time about using only fresh vegetables, no sugar, no processed, junk, or fast foods...never get any comnents. People want no changes in their lives. I'd be dead by now if I hadn't made changes. May you and your mother have long, happy lives!
@@karinheart There are tons of nutritional advice on TH-cam. Everything is there for you to research...plus demonstrations on doing stuff, recipes, etc. You can turn your health around. 60 is NOT too old to get healthy!
@@karinheart can all be changed! If my approach appeals to you, contact me.
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As a nutritionist, you are spot on, good job, beautiful, bright, compassionate and humanitarian!
Meat, poultry and seafood are all excellent sources of coenzyme Q10, or CoQ10 - an important compound believed to help preserve nitric oxide in the body (15Trusted Source). In fact, it’s estimated that the average diet contains between 3-6 mg of CoQ10, with meat and poultry supplying about 64% of the total intake (16Trusted Source, 17Trusted Source).
Organ meats, fatty fish and muscle meats like beef, chicken and pork contain the highest concentration of CoQ10. Studies show that getting enough CoQ10 in your diet not only preserves nitric oxide but can also help improve athletic performance, prevent migraines and promote heart health
David - A sheer Bullshit!!
@@jaysrinarshinghadev4650 What kind of clippers would be required to sheer bullshit?
@Hubert Harmon ?
@@jaysrinarshinghadev4650 I guess ur are a vegetarian, I'm guessing .
Thank God for this doctor....wish more were like her!!!!😇
This 3 year old podcast popped up on my feed today and is every bit as good as it was 3 years ago. GREAT VIDEO!
So beautifully explained. And that infectious smile of the presenter. Thanks for everything.
Thank you for this important lesson, that speeks well of your kindness.
Did you notice that the greens that are best for you mostly have some of the color red in their stems. Beets are red. Pomegranates are another great source of nitric Oxide. They’re red. Watermelon is another red source of no2. I found that goji berries are a fantastic source of nO2. You have to activate them though by putting them in water that you’ve just boiled. I put a handful in a cup and pour boiling water over them. Leave it a half hour so it can wake up the goji berries. Eat the berries and drink the water. Red foods are good for the muscles. Orange foods are good for vitality. Yellow foods are good for the eyes and for your digestive fire. Green foods are good for your heart,mind,and lungs. Blue foods are good for your metabolism,and your throat and voice. Purple foods are good for your higher mind and support the Pituitary,the master gland. Indigo foods are good for the pineal gland,the”House of Spirit”.
thankyou for your excellent info Gregg..i've just this minute come from looking up goji berries so i can plant some.
@@janforest2706 you’re welcome Jan. They have organic goji berries at Costco in a 1.25 lb. bag for just $13,at least that’s the price in Hawaii.
Wat bout Brown foods? Digestion and stuff i guess
I've read that there are actually no blue foods. That apparently even blueberries are really purple 😁😁
@@tanyawieczorek7943 lol
Very well presented, and not an easy topic to get from scratch. Well done.
And that's what professionalism suppose to look and sound like.
Thank you doctor.
I thought you were selling something at first then it was so refreshing to see you were not and you really, really care.Thank you!!
Fantastic, concise but detailed summary. Highly recommend this video.
Dr. Mike Mew and his father, British dentists, have been teaching tongue posture and nasal breathing for many years. They even have dozens of YT vids available. It's all coming together. Interesting.
Ya... Well it's thousands of years old knowledge!!!
👍
Thank you so very much for the informative information , and sharing it with us. This should be taught to students in schools as part of a health and wellbeing course ! Rather than the big companies trying to poison and destroy our health and wellbeing, they should produce more healthy foods. They could even find a way to help us live longer and happier rather than just making the big bucks and not caring about the outcome of our health and wellbeing. God bless you for what you do and for who you are ! Your an Angel !🙏💞🙏🌹
Best presentation I have watched/listened to in a long time!
Love the way she puts this over. Thank you
Thank you so much Dr. Van Dyken, I have learned so much from your videos the past 2 days, God bless you for sharing all this amazing knowledge.
Thank you for explaining why we need to eat leafy greens and beets as we age. Great job!
The standard American diet is: hot dog with Ketchup and mustard.
The rapid-fire list of high-NO foods at the end, if I heard right, is *arugula, rhubarb, cilantro, butter leaf lettuce, spring greens, basil, beet greens, oak leaf lettuce, Swiss chard and red beets.*
Leafy greens are an essential part of a keto diet too, though some of these are new to me.
Thank you very much for the production of this video. It is very helpful and informative. You explain in very details, but sharp and short.
Thank again.
Your explanation is so clear , that I can remember every word of it. Looking forward to listening to many more of your You tube " teachings". 👍
I had a TIA in my early 20s; I knew I should have had it checked out, but a doctor paid no attention when I mentioned it to him. Of course I researched what the symptoms were, but I did not dig deep enough.
Never trust someone else's judgment when your gut talks to you. Years later, I experienced a full blown Brain Aneurysm. (Too much stress and inadequate diet,
although I believe I had the aneurysm many years, before it hemorrhaged.)
Zero NO test result in recent years, led to a major diet change and exercise routine. Too late, yet extremely healthy now!
@@kirstinstrand6292 Good for you!!! Keep away from the Statins.
When I plant beats this year I'll be humming, thanks for another great video.
I just knew that mouthwash was bad. Listerine started life as a floor cleaner! Thank you for a most informative video. The definition was superb.
Amazing! Doctors should prescribe more vegetables than prescriptions! Maybe we would feel better and live longer. Great video! Thanks.
Bravo!!!! Absolutely 🤗
Wonderful idea. Instead of trading in pharmaceutical drugs, be a professional gardener and produce health giving food.
@@HillHyker One may still need drugs.
At 49 years of age this is extremely interesting to me. I use a more homeopathic oral rinse called PerioBright, hopefully this is not hurting my nitric oxide production. I love education on nutrition. Come to find out I am eating a decent amount of nitric oxide promoting foods..thank you for sharing your knowledge.
She is soooo SWEET !! .... I believe she could be a workaround for my nitrate deficiency
An erection is dependant on nitric oxide. The blue pill boosts this
I appreciate very much your passion and non-academic yet great explanation, thanks.
Thank you for your informative, easy to understand, presentation. I was aware of (some of) its benefits, one you failed to mention (Or chose not to include) is (WHICH HAPPENED IN MY CASE) it (Nitric oxide) revived my Nocturnal penile tumescence (Yes I am Male) of course it may revive Nocturnal clitoral tumescence in our better half. My understanding is, that it is one of the signs of healthy arteries?? We started to grow what you know as Arugula (Rocket for "non" US Americans) I grew to really like this leafy green and would eat a fresh bunch 50+ grams (2oz) almost daily - this is what triggered the phenomena. As I researched and became introduced to the "endothelium" , I realised just how important it was - I had not realised it was amongst the top sources, until you mentioned it in your video. My wife and I have transitioned from being Vegan (14yrs) to a WFPB diet (WFPB=Whole Food Plant Based) - wow I wished I had known more about WFPB back then. Thank you for your channel and your commitment to the Hippocratic roots of medicine (Let food be thy medicine) - Subscribed.
good job noticing..... its the old "canary in the coalmine"......chk into increasing NO through the nasal pathway, and easily enhanced by humming......good stuff!....
@@drSamovar why does humming enhance NO?
Really great message. Most nutrition experts don't mention the role of bacteria related to our health. Somehow, we have been conditioned to think bacteria = bad. Not true! Thank you.
I knew about the importance of good gut bacteria, but nut about the tongue until I watched this video.
O
@@someguy2135 ➕➕🅰🅰🅰➕➕
🍀🍀😊😊😊🍀🍀
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📖📖🙏🙏🙏📖📖
II i
@@someguy2135 a
Thank You 🙏 You're the sweetest and wisest lady I have seen on TH-cam.❤️❤️❤️❤️❤️❤️
You should get half a million views!❤️
What about a solid form for nitric oxide R-107 that can be injected and reduce the time and use of equipment for ventilation?
Excellent discussion of the benefits of Nitric Oxide. And you are so correct about the dietary deficiencies!
That's the way doctors should be. Thank you doctor.
Very valuable and shareable info. Thank you!
Informative, well presented and concise. Thank you - oh yes and no annoying music.
So happy to see more and more Docs promoting whole plant food as the basis of a healthy diet. Thank You!
Yes, more Doctors are informing us but in general practice they only prescribe meds for symptoms otherwise insurance doesn’t pay. I have tried to find a Dr who incorporates good food and living advice but none of them are covered under health insurance. Pharmaceutical companies are basically controlling Americans health along with the insurance companies. Now that’s something to petition our government about.
Veggies are fine but meat and fish are also part of a healthy diet.
@@crand20033 especially if you want diabetes, cardiovascular disease and cancer.
@@ThatGuy-dj3qr Wrong! That would be sugar and processed wheat.
@@crand20033heavily processed food definitely contributes to inflammation and is not a part of a healthy diet. However there is a mountain of peer reviewed evidence connecting animal products as well to conditions such as obesity, cardiovascular illness, diabetes and cancer despite what armchair experts like yourself might say.
Thank you very much for your kind words and unparalleled wisdom and advice sister. Read somewhere that we need to drink some water in the morning first thing to drive the bacteria in our mouth and throat into our stomach for efficiency of our digestive system.
Nice to look inside, handblown out the secrets
I live in a large agricultural área in south América. I enjoyed this blog. More encouragment yo eat best and greens.
I really appreciate your insights on Nitric Oxide production. I am 70 and am experimenting with producing Nitric Oxide in my system with HGH as a signal with work outs that I am changing core strength quickly with reps and recovery.
Thank you for all your help!
Blessings in Him,
Dave
Thanx doc. Informative. Especially the geographic part. I watch many videos on this topic, but never heard anything on variation of content of nitrates due to location.
I was taking my son to an ENT for Myofunctional (myofacial?) therapy to help treat some of the effects of sleep apnea an another medical condition. One of the therapists talked about the importance of keeping the mouth closed while breathing, especially during sleep. She said that the closed mouth and sinuses help to produce nitric oxide to promote good health. I wonder if this is part of what this doctor was talking about….
Humming is also great way for producing nitric oxide
Yes - resting breath and moving breath always through the nose. Taping at night really helps. Go mom!
taping or tapping?
@@lindacurtis6406
So glad I love all the greens you mentioned esp Arugula. Started using beet capsules daily along with exercise.
Definitely got a little Nitric Oxide boost from watching this video ;)
She need wearing bikini and you get more boost on nitric oxide…
Thank you for the details and the solutions, Dr. Van Dyken. It's helpful to know the whole story.
This is the first time that I have seen your videos. I found this info very useful so I am a new subscriber and look forward to more in the future .....David
Humming aka ohm'ing helps tremendously as well.
That's why meditating with humming does it.
That activates your vegus nerve.
Watermelon is high in Citrulline, other foods that do have it also is pumpkin, bitter melons, and cucumber, and gourds (small hard skin varieties like mini pumpkin) and squash.
Citrulline is broken down eventually into nitric oxide, and garlic contains synthase that is useful in converting the Citrulline.
A well balanced diet is doing all the goodies for us and we are just starting to learn all the stuff that’s been going on since the beginning of time..
Thanks for this non-chemical-based advice, Dr. Van Dyken. Your solution is available to everyone at relatively low cost. No costly pills or capsules needed! Leafy vegetables and beets! Wonderful! Please tell us about other similar solutions to deficiencies! Best wishes!
Costly pills do not taste like leafy vegetables or beetroot. If hamburgers produced nitric oxide there would never be a problem. No argument about nitric oxide, I take L-Arginine 3000mg daily, and it has changed my health. However, the entire solution is disingenuous as people who hate vegetables would rather die than live a life eating tasteless garbage posing as food.
Be careful of oxalates
You're a very good teacher! Thanks.
Intellect, juicy and an infectious smile with something important to say about health. Thanks for the video!
You noticed? Me too. All good. Especially the info and the juicy.
Thank you Dr Van Dyken for this informative and very easy to understand explanation of how our bodies process Nitric Oxide ( and how we unknowingly destroy this important molecule) and the best diets and veggies we need to consume to get enough of nitrates. I will make sure I'll start eating lettuce ( which I stopped having heard it got no nutritional value ) and my red beetroot again . Thanks again - Great job!.
What an awesomely interesting and beautiful video! Thanks for all sharing it with us that don’t know these things. It’s a pleasure to learn something new each day!
Good news
OK Dr. Van Dyken, I am intrigued about the antiseptic mouthwash killing our microbiotic biome. I once was looking for anything that seemed to aggravate my autoimmune neuropathy. I noticed that my shoes felt tight, when I used antiseptic mouthwash. I stopped using it and my blood pressure went down. There is (as you point out) a link between nitric oxide and blood pressure. SOOOO - here is my question: Does whiskey kill the microbiome on my tongue? I know lots of people that use whiskey as a mouthwash. Does the fact that whiskey lacks the "antiseptic" part make it safer for the microbiome?...
Thanks so much! I really like the way you are direct and don't go off on tangents.
Great blessings from India. Your voice is effective and eagerness to explain is overwhelming
Beets are excellent, I juice it almost everyday and has become my best friend!
I'm so glad to know that cilantro is on the list. I am in love with cilantro. I make the most delicious sandwiches by using caraway rye bread, mayo, cucumber, lettuce, cilantro and mustard. I usually put so much cilantro on it that it's overdose😂 and then because cucumber tastes so good I have a cucumber I my left hand and the sandwich in the other and I take sort of a chain smoker approach where I chomp on one then the other working it back and forth till to my dismay .. It's gone😥 you gotta try it.
LOL, NEED A VIDEO ON THAT.
Very interesting and thank you.
I'm finding vegetables far more attractive than I ever thought they would be. I'm 71 now ...so it's about time !!♡!!
The little blue pill boosts nitro and gives you an erection
@@peetsnort Of course .... and I've done that too. However, I'm also concerned about my overall health. A man can't live on pizza and Cheesesteak Hoagies alone !! Although I must say it's got me to 71 years old. Lately, I'm experiencing good benefits from vegetables and fruits that I should have been eating all my life.
I have to come back & revisit, the blueprint for nitrous oxide by way of a true educator. Godspeed Mr. & Mrs. Van Dyken!
Thank you :)
Great information! Clear explanation and easy to understand. Thanks
Any "One" doing a study on "Juice with the Nitrate plus plants"? I think a 'four' time a day application
may be helpful: Just imagine - Once before Breakfast (One hour after drinking water when you get out of bed),
as a Mid-Morning snack or at Lunch, A Mid -Afternoon snack, At Diner (end of day meal), Late night snack (alone or with food):
Vitamin and minerals replacement and supply constantly should create some great effects.
TWO-Bit comment from the Peanut Gallery!
Awesome👍 thank you for sharing this wonderful information and hope there are many more to come. Amazing presentation, Can't thank you enough for sharing. ✌️
Well Done! This is an Awesome Presentation! I did not expect an interactive: Chemistry, Physiology and Nutrition Class this evening. Jackpot! You are doing a Most Excellent Job and Having Fun!
WOW, AN AMAZING PRESENTATION WITH SO MUCH GREAT INFORMATION. THANK YOU.
Excellent as always keep it up 🙏
I found you by chance , and now I'm a subscriber. Great job Doc.
I just subscribed ♥️
Thank you so much for this video! I just happened across your video today. It’s a shame to have to be your own medical detective because you are so ill and doctors aren’t doing anything to help. And this information explains a LOT of what I’ve been experiencing. This is vital, you may have very well just saved my life.
*I ALmost Died from Beet's NiTric OX-ide!!!*
@Justin was that because you overdid it? this is the usual reason people go wrong with dietary advice. They assume that because a little of something is good, then TONS of it must be even better. Wrong. ''everything in moderation'' is the right approach. No wonder you were sick...!
@@pipfox7834*I was Exaggerating to Make a Point!!!*
*I DID the Instructions, & I GOT Dizzy in Head & High SystoLics!!!*
@@pipfox7834*PS, I am at 40-Oras, Right now, on a Water OnLy Fast!!!*
*I have Lost Energy & My PuLse Rate went Up for a few Oras!!!*
Thank You! At 56yrs, Damage Control is Easier With Great Knowledge! Have Greatfuly Way Much Found Here! Blessings Always!🌈🏞🌌
Thank you very much for disseminating this important information. Much appreciated.
Peace & Love ❤️🙏
Great information Dr Van Dyken. Please add another vid that explains how to rebuild the bacteria in the tongue foulds, after antiseptic mouth wash and/or antibiotics has wiped them out.
Great job, thank you! Yes, my bp always lower drinking green smoothies. First vid, new subscriber. Cheers..
Dr. Esselstyn whole foods plant based heart surgeon advocates chewing cooked greens 6 times a day, no drink...
I really enjoyed your video, it would be great if you went in a bit more on the importance and the function of NO, and how identify the side-effects of its decline as we age.
You are a wonderful instructor! Love how you can make complex science understandable in a practical sense. I do have a question, what about consuming hot beverages and foods? Do they kill the beneficial bacteria in the mouth? Another social media physician made mention of do not eat too many hot (temperature) foods, but no elaboration on why. I wonder if this is why? Thank you so much for your videos!
What a clear understanding and a clear presentation. By this short video you changed me and my understanding of nitroxide. For sure one day I will see you to offer my gratitude. Thanks dear lovely doctor. I wish to see more doctors like you but ....
I like the science you include in this video and how fun you made it.
My Nitric oxide level went up just by viewing the delivery of the message. It seems molecular biology plays a big role. Keep up the good work.
Standard American diet is what you may want to discourage people from eating. As a professional you've the right to advise people.
This woman is awesome! I could watch and listen to her all day long; she makes everything about what is actually a very complex science easily understood. Fortunately, I have known about (and benefit from) nitric oxide and its incredible health benefits for a long time. Please watch this video AND LEARN!
You are so kind, thank you!
Coooo video!!! Thank you!!! Growing up I never ate any fruit and vegetables. Now that my system is all messed up and I’m finally getting back to my normal self. I absolutely can’t eat a meal without any leafy greens haha :)
She speaks better than any journalist I have ever seen
Excellent, quality information.
My new favourite content producer. If I may ask - slow down the presentation just a teeny weeny bit. Don't rush it. You've got great info, look amazing and you have a gorgeous personality. I know you're smart and think fast, but to hold your viewers - just slow it a teeny weeny bit. A very important presentation tip. Love your work.
Thank you Dr. Van Dyken, a most concise and informative presentation.
QUESTION: What are the implications for those whose tonsils have been removed?
Take out the things causing the tonsil to enrage instead of the tonsils.
Removal of tonsils should not have any relevance. The oral microbiome resides in the tongue crypts and if intact it would serve you with the supply of nitric oxide that you need. But the problems are antiseptic mouthwashes, being super clean and killing the microbes with antibiotics and other methods. This chemical is very tricky and easy to lose by making foolish choices and it is not easy to fix its decline.
😊
The building blocks of the endothelial are zinc and manganese and copper
I am taking supplements to keep the endothelial lining protecting your cells from the penertration by the virus or most viruses in the respiratory tract strong
My wife just tested positive for covid and I'm OK. She's just having a mild cold. She also takes the supplements
I,m from the UK and for all my fellow country folk .... Arugula is "Rocket" ... I,d never heard of it called Arugula before so had a quick Google LOL.... Every day is a school day.
I just checked as well
Cheers. I didn't know it was rocket👍
Excellent! Just the kind of information I was looking for. Thank You, well done! 🤘
I just found you… WOW I’m hungry for this knowledge
✨👍👏🙏👏👍✨
Greens and Beets Yum! Good to know information, the Human Body is amazing!
Most people don't think yum until they know what those foods do.
@@crand20033 I was lucky, grew up a long time ago on all garden vegetables, canned or put-up by my mother or grandmother, now pesticides are sprayed on everything, and cancer is at 70% of the population, Thank goodness there's still a few Dr's out there that getting the truth out, we need more like her! Cheers!
Its sad that so few Doctors do not promote healthy eating first. I have a doctor who can find a pill for almost anything. I don't see him much anymore.
Smart! 😀
100% agree. Im a vet and the mentality is get us in get us out. A shot or surgery
They appear to know nothing about it. Too busy studying how to prevent symptoms once they start.
nitrous oxide for sale: info@wechem.cn
Dr berg and motivationaldoc makes good videos
Enjoyed your video very much. Very interested in this subject. Doing nitric oxide therapy now to try to fix ED . Hope so much that it helps! Thanks
Yes, and now it seems that data crunching insurance companies turned up that people who take nitric oxide increasing meds for ED, may just also be subsequently treating brain 'ED' by providing more NO to small brain vessel smooth muscle to relax (dilate) them allowing better flow to many brain tissues. Perhaps this provides mitochondria with more O2 for ATP production increase. Many brain diseases may have suppressed mitochondrial ATP production. The insurance data correlated ED med taking (especially daily taldafafil) with later reduced Alzheimer's... to occur by 69%!!???
It is the same reaction that the bacteria do in an aquaponics set up to feed the plants. I didn't know we needed a direct Nitrite dose. Thanks for the vid. Spinach and beets I can do all day.
Thank you! Great presentation. I subscribed to your channel today.
Very interesting comment about Mouthwashes.
I'll stop using mine today!
I've also recently heard that Meditation enhances nitric oxide production.
What are you gonna use to rinse your mouth?
*180,000 Americans Use Mouth Wash!!! There are 330,000,000 Americans!!!*
*This Be-ITCH is a Math IDIOT!!!! I QUIT Watching!!!!*
I've recently discovered you and your videos, brought here by attempting to find information about NO, and to this video especially for a list of food plants. I am a Garden Consultant and Wellness Coach with a specialty in Lifestyle Medicine, and am looking for studies that provide a bit more information about WHY plants in one area are healthier than in another. Is this about the soil? The climate? The variety? Is it one part of the plant more than another, to know whether it's best to suggest clients order a beet that produces more bulb than green top? If someone could provide links to these studies I would greatly appreciate it!
Thank you for this information. I appreciate that as an MD, you truly care about people's wellbeing. Would you also address how our skin produces nitric oxide on exposure to sunlight?.
@@JustindeEugeneWhyIQuitDeMonRat How come you almost died from beets nitric oxide?
Thank you so much for giving such important information .💐
Valuable content indeed. Thanks a lot for the video.
Thanks for mentioning that organic veggies have MUCH less nitric oxides. Most all of our soils are depleted. Fertilizers are made of the stuff.
That is effed up and completely counterintuitive. I am so glad you brought this point up. This is something that all the organic purest are failing to realize. Without healthy soil... Well obviously you know
Sorry to comment on your comment yet again but I am just floored by the edification you just dropped! Why doesn’t everyone know this?
I guess the soils for organic farms don't receive NPK fertilizer . Not all soils like volcanic soils are endlessly fertile . Volcanic soils with a topsoil depth of 2 metres aren't everywhere. The nitrogen has been added to soils requiring it as ammonium sulphate or ammonium nitrate or urea most often .There are supply issues developing recently for some reason . Crop rotation is the other old time strategy. The accacia species of trees add nitrogen to soil. I would never buy ground touching vegetables and fruit from an organic grower ; it's about the microbes from chicken and other manure .Usuall it's safe but in a humid climate not so safe .
@@michaelcorbidge7914 If you don't rotate the crops and let part of the land lay fallow with nitrogen replacing ground cover to be tilled into the soil, organic means nothing.
Question about the spinach - you said spinach grown in an organic setting has LESS nitrates than conventionally grown spinach. If I use a Back to Eden method of gardening in my own back yard, therefore constantly improve my garden soil, will my spinach have higher nitrates than conventionally spinach?
Yes.
I wouldn't worry about it.It is like a natural athlete competing against a steroid user.They use chemical nitrogen, it is like cheating.And my opinion is that N overuse is the main reason vegetables are less nutritious than they used to be.
You can give your organic garden a nitrogen boost in mid to late spring with a high nitrogen fish emulsion. That should make a difference
@@danceufo9256 or do aquaponics to make sure your diy fish emulsion doesn't have heavy metals in it.
Also, breathing through your nose and never through your mouth.
See the book “BREATH” by James Nester
Why ?
@@dfusa4869 Cause if mouth become a mouth breather.
It's the filter mechanism to start with. Great video!!
Great video. Filled with a lot of information.
Thank you for those precious informations!!!