Exercise builds strength, no pain no gain, you always feel great mentally and physically, thank you for the encouragement. Better get out of bed and do some exercise xx
That's really good to know. Didn:t know NO could be stored. i believed it was only circulating briefly and regular production was therefore required for the best health
Dr. Thank you for making this information available. I appreciate this, it became a interest subject to me after seeing my parents age and decline, now I feel I have more understanding of the factors of human health and how it can change with a sedentary lifestyle.
*I NEVER Had ANY SHOTS For ANY of that Shit, since USMC, 1967* *Now then----->* *So, Protein Freaks Say that We ShouLd Eat 200 Grams to 280 Grams of Protein/day!* *1.6 X Body Weight!!!! Yet You OnLy Live 70-years & Die!!!* *Me??? I Eat 60 Grams of Protein/day!!! I am ( 7 6 ) years OLd & HeaLthy!!!* *From Eugene, Oregon with ConTempt!!! Dec.16, '23*
Here’s what I still would like to know: when I do weight training, in order to increase my NO, should I focus on how heavy the weight is or how many repetitions I can do. As a 71 year old woman, I often do about 30 reps for the weight I’m doing as I focus more on endurance than strength. Will focusing on endurance increase my NO, that is my question?
I would do the same weight but slow down the entire rep. You may not get to the 30 reps but you want to use the muscles fully without momentum and you best accomplish that going slow.
No Green juice. Eat leafy greens! The microbiome in the crips of your tongue then turns that as you chew it from Nitrogen to Nitrate and the endothelial thus creates NO with that. Fluoride and mouthwash destroy this process.
@@AbXy-rg2th Well, you always want a sweetener in there. I use green apple (granny smith) or carrot or red beets. If you get organic red beets, the leaves are not as sweet, maybe they help with nitric oxide too? I usually do two 32 oz mason jars at a time, lots of lemon for preservative.
7:25 that’s very interesting. I use a power plate vibration machine every day and it does contract your muscles very quickly. I wonder if NO is released then?
Use heavy muscle contraction during plate vibration,then it will release more...there is a treshold to it. All body volitional contraction can be used (like karate conditioning uechi ryu hand exercises...or starting with hand grip exerciser be creative ;) )
Dr Beth Shirley talks about using food grade potassium nitrate but does not give amount to mix with water. If anyone can advise or has info please share.
Hello, I'm new to your channel. I have the heart damage you showed in the picture. I would love to know ways to possibly heal that damage; things to try that might help. thank you in advance. I will be humming to repair my sinuses. Thank you for the nitric information.
Hello Dr. and thank you for this report. I want to KNOW if the nitrates and nitrites you're speaking about are the same as what are used as food preservatives. We've been told to avoid those. Have the instructions changed?
Since my Histamine issues have gotten bad, my CO2 is low on my Ox meter. I even bought a new one and it was even worse so I don’t know what’s going on. It runs about 95 -96 but it can drop out of the middle of nowhere. And I don’t know if it’s because, the histamines are constricting or because my NO is low because I can’t breathe out of my nose all the time because of my histamines stuffiness because my mouth is always so dry from taking antihistamines that’s not good for my NO in my tongue folds. so I think histamines issues are a big problem besides just having Histamine issues. I’m trying to remedy that after finding out about NO.
Dropping the carbs especially the grains for me has had a much bigger impact than dropping Lactose. Even with milk most of the effect is histamines produced as a result of pasteurization, and not the lactose itself.
For nasal stuffiness, have you tried NAC - N Acetyl Cysteine? Try 600 mg once a day, with a meal. As long as you don't have a bad reaction to it, increase to 600 mg with every meal. It aids the body in breaking down congestion, and helps clear the sinuses, so you can always breathe through your nose. Stay hydrated with this - the NAC helps liquify the congestion so it can be cleared.
Insightful, muscle as a NO reservoir I. Ever heard that before. I assume all muscle should be targeted. Alternate training of strength and cardio is best? Do you recommend HIIT and LIIT approaches is one better than another?
@@jaym9846 It's not OK to use- even once as it kills production of NO- fully and completely in the oral microbiome. Watch some videos by Dr. Nathan Bryan. He is writing a book about it. Suffice it to say, he has run many clinical trials over 20 years and that is a fact. If you value NO, do not EVER use mouthwash. Period. Can you- yes but you will never achieve optimal health. FYI, your mouth odor usually comes from a persons poor diet, sugar, seed oils, fast food, poor gut microbiome and poor overall dental health. Namaste.
Brushing tongue and teeth with baking soda is great for oral health, no alcohol or harsh ingredients and doesn't have any artificial sweeteners or fluoride.
@@incorrigiblycuriousD61 It is a bit abbrasive. I use HELLO brand. Diet is good, teeth are cleaned regularly so no issues. I do use it and white vinegar to do my laundry- works great and avoids all harsh chemicals that can then get absorbed into your skin (largest body organ.)
Dr. is there any update to your recommended: Make your own Nitric Oxide, Oral Microbiome Enhancing Mouth Rinse (DIY)? Or is everything still valid a year later? Thank You!
@@paulpollack9262 The team of researchers from three universities in Japan conducted a meta-analysis - meaning they pooled data from 16 separate studies looking at longevity, disease risk and resistance exercise. This allowed them to look at tens of thousands of participants altogether. They found that 30-90 minutes of resistance exercise per week was optimal for lowering overall risk of dying from all causes. More strikingly, they also found regularly performing more than three hours of strength training per week could actually increase risk of premature death by about 10%.
You are what you eat. Your diet impacts your health. Lower stress, reduce obesity and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community
Muscles store NO. OK. My practical interest is the release of it into the bloodstream. The implicit explanation is exercise. But why not be more explicit?
This is all very complicated. My question is,....Is there Anything we can DO with this information? Anything we can ACT ON to improve or maintain our health??
Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices. Fasting should be investigated as a treatment for disease.
I wonder if N.O. increases spider veins or roseacea? I feel a big difference with beet root poeder before workouts. I pur it into organic carrott juice with asc. acid powder. maybe some spirolina too and cordyceps shrooms for even more energy.
As i carnivore i just want to add that meat is also a great source nitrate since protein contains nitrogen that will can be transformed into nitrate. I'm just wondering how to get some potassium nitrate for curing and additional nitrate 😂
*I NEVER Had ANY SHOTS For ANY of that Shit, since USMC, 1967* *Now then ----->* *So, Protein Freaks Say that We ShouLd Eat 200 Grams to 280 Grams of Protein/day!* *1.6 X Body Weight!!!! Yet You OnLy Live 70-years & Die!!!* *Me??? I Eat 60 Grams of Protein/day!!! I am ( 7 6 ) years OLd & HeaLthy!!!* *From Eugene, Oregon with ConTempt!!! Dec.16, '23*
Exercise builds strength, no pain no gain, you always feel great mentally and physically, thank you for the encouragement. Better get out of bed and do some exercise xx
Thank you Dr Van! Super patient in tying and explaining all the dots together!
That's really good to know. Didn:t know NO could be stored. i believed it was only circulating briefly and regular production was therefore required for the best health
Dr. Thank you for making this information available. I appreciate this, it became a interest subject to me after seeing my parents age and decline, now I feel I have more understanding of the factors of human health and how it can change with a sedentary lifestyle.
You have mastered this thing well well. My you are good in putting complex matters simple .thank you Dr.
Great info. I don't train to increase, maintenance.
It’s just one new mind blowing NO concept after another with you!🤯
Great news and useful information. Thank you Dr Irmane V. Keep them coming. I especially love the science part
As I understand it, muscles are also a great reservoir for glucose. One more reason to maintain muscle mass as we age.
I think you mean glycogen
WIMM HOFF ! Breath deep my brothers and sisters , BREATH DEEP AND HOLD . Your welcome . Any questions ?
🌻You are the 🌻
💚Real Health💚
Minster on earth.
💚🌻💚🌻💚
Thanks
💚
Thanks for another excellent video. I will be binge watching your videos this chilly Pittsburgh morning and enjoying the views of Maui, aloha.
Please discuss fermentation of beets and nitric oxide
*I NEVER Had ANY SHOTS For ANY of that Shit, since USMC, 1967*
*Now then----->*
*So, Protein Freaks Say that We ShouLd Eat 200 Grams to 280 Grams of Protein/day!*
*1.6 X Body Weight!!!! Yet You OnLy Live 70-years & Die!!!*
*Me??? I Eat 60 Grams of Protein/day!!! I am ( 7 6 ) years OLd & HeaLthy!!!*
*From Eugene, Oregon with ConTempt!!! Dec.16, '23*
Very Good 👏👏👏
Very few, very few, doctors know nothing of this unfortunately.
Drug pushers for big pharmacy absolutely.
Good information, thank you
Here’s what I still would like to know: when I do weight training, in order to increase my NO, should I focus on how heavy the weight is or how many repetitions I can do. As a 71 year old woman, I often do about 30 reps for the weight I’m doing as I focus more on endurance than strength. Will focusing on endurance increase my NO, that is my question?
I would do the same weight but slow down the entire rep. You may not get to the 30 reps but you want to use the muscles fully without momentum and you best accomplish that going slow.
Thank you Dr Van!
Simply Fantastic presentation❤
Another great video.😊
Great info, thank you! 😃
Exercise outdoors, lift weights and green juice with red beats
No Green juice. Eat leafy greens! The microbiome in the crips of your tongue then turns that as you chew it from Nitrogen to Nitrate and the endothelial thus creates NO with that. Fluoride and mouthwash destroy this process.
Aren't red beets too much full of sugar
@@AbXy-rg2th Well, you always want a sweetener in there. I use green apple (granny smith) or carrot or red beets. If you get organic red beets, the leaves are not as sweet, maybe they help with nitric oxide too? I usually do two 32 oz mason jars at a time, lots of lemon for preservative.
This is exactly the question I wanted to learn the answer to. Exercise is medicine. Dump that NO with some frequency!
Always interesting listening to your videos, thanks for sharing this valuable information 🙏
Good video, thanks. I thought Nitrates & Nitrites were a big part of the problem with processed meats?
Only if u don't get enough vit c
Great presentation. Thanks Doc.
7:25 that’s very interesting. I use a power plate vibration machine every day and it does contract your muscles very quickly. I wonder if NO is released then?
Use heavy muscle contraction during plate vibration,then it will release more...there is a treshold to it. All body volitional contraction can be used (like karate conditioning uechi ryu hand exercises...or starting with hand grip exerciser be creative ;) )
I believe total body isometric contraction will increase NO the most. I’m working on proving my hypothesis.
Can u use food grade potassium nitrate powder to increase levels?
Its cheap and is use as a food preservative.
Dr Beth Shirley talks about using food grade potassium nitrate but does not give amount to mix with water. If anyone can advise or has info please share.
Add charcoal and sulphur you got gunpowder...
Chew on greens daily.
Take L-Arginine and L-Citrulline.
Exercise.
Use tongue scraper daily.
No Flouride-use Boka toothpaste.
love this , total brilliance
Well, I'm trying to eat more greens like parsley and dandelion. I'm thinking pomegranate juice is good, too.
Hello, I'm new to your channel. I have the heart damage you showed in the picture. I would love to know ways to possibly heal that damage; things to try that might help. thank you in advance. I will be humming to repair my sinuses. Thank you for the nitric information.
Given the messages by smiling 🎉
Thankyou very much.
Hello Dr. and thank you for this report. I want to KNOW if the nitrates and nitrites you're speaking about are the same as what are used as food preservatives. We've been told to avoid those. Have the instructions changed?
This is awesome content; glad I subscribe.
Since my Histamine issues have gotten bad, my CO2 is low on my Ox meter. I even bought a new one and it was even worse so I don’t know what’s going on. It runs about 95 -96 but it can drop out of the middle of nowhere. And I don’t know if it’s because, the histamines are constricting or because my NO is low because I can’t breathe out of my nose all the time because of my histamines stuffiness because my mouth is always so dry from taking antihistamines that’s not good for my NO in my tongue folds. so I think histamines issues are a big problem besides just having Histamine issues. I’m trying to remedy that after finding out about NO.
Dropping the carbs especially the grains for me has had a much bigger impact than dropping Lactose. Even with milk most of the effect is histamines produced as a result of pasteurization, and not the lactose itself.
For nasal stuffiness, have you tried NAC - N Acetyl Cysteine? Try 600 mg once a day, with a meal. As long as you don't have a bad reaction to it, increase to 600 mg with every meal. It aids the body in breaking down congestion, and helps clear the sinuses, so you can always breathe through your nose. Stay hydrated with this - the NAC helps liquify the congestion so it can be cleared.
Thanks Dr. Van...
Insightful, muscle as a NO reservoir I. Ever heard that before. I assume all muscle should be targeted. Alternate training of strength and cardio is best? Do you recommend HIIT and LIIT approaches is one better than another?
Great tips. And never use Mouthwash or Flouride.
Never say never. Some like original, unflavored Listerine, should be ok for short term use to get mouth in order.
@@jaym9846 It's not OK to use- even once as it kills production of NO- fully and completely in the oral microbiome. Watch some videos by Dr. Nathan Bryan. He is writing a book about it. Suffice it to say, he has run many clinical trials over 20 years and that is a fact.
If you value NO, do not EVER use mouthwash. Period. Can you- yes but you will never achieve optimal health. FYI, your mouth odor usually comes from a persons poor diet, sugar, seed oils, fast food, poor gut microbiome and poor overall dental health.
Namaste.
Brushing tongue and teeth with baking soda is great for oral health, no alcohol or harsh ingredients and doesn't have any artificial sweeteners or fluoride.
@@incorrigiblycuriousD61 It is a bit abbrasive. I use HELLO brand. Diet is good, teeth are cleaned regularly so no issues. I do use it and white vinegar to do my laundry- works great and avoids all harsh chemicals that can then get absorbed into your skin (largest body organ.)
There is organic herbal mouthwashes
Thank you. Good info.
Dr. is there any update to your recommended: Make your own Nitric Oxide, Oral Microbiome Enhancing Mouth Rinse (DIY)? Or is everything still valid a year later? Thank You!
she actually did a retraction of that video, very interesting, because some companies sell a mouth wash that promotes microbes
@@YarisWRC2 Thanks fr the info, do you have a name of these products or companies that sell a mouth wash that promotes microbes?
Keep pushing this info! Great video.
Till next time....... I will follow you.
Good job lady
Very enlightening . The good news - I love my salads . Now I need to look into beet powder and continue to keep moving ! Thanks !
Just be careful,beets could cause gout.
great video
Thank you ... ❤
A lot of information, but did I miss something? Thought you might tell what exercises best to help create NO.
*Those Heavy Lefts are BEST!!!!*
Which food we get Nattric oxide
I am a Diabetic 2. Will this improve my situation without too much detail.
Only listening to you 😊
All ways wondered why the postman always hummed on his round ! . . . . X
this year most important discovery is that more than 10 min of resistence training / day shorten your lifespan. dont know how NO play into this
Can I ask where to find more information about this? Thanks
@@paulpollack9262 The team of researchers from three universities in Japan conducted a meta-analysis - meaning they pooled data from 16 separate studies looking at longevity, disease risk and resistance exercise. This allowed them to look at tens of thousands of participants altogether.
They found that 30-90 minutes of resistance exercise per week was optimal for lowering overall risk of dying from all causes. More strikingly, they also found regularly performing more than three hours of strength training per week could actually increase risk of premature death by about 10%.
Megainteresting😊
Good to sharings
You are what you eat. Your diet impacts your health.
Lower stress, reduce obesity and more exercise are key to a healthy life.
Obesity in children and adults is rising across the world.
Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity.
Eat a healthy plant based diet and exercise regularly.
Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better. Yoga is a great stress reducer.
Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
A variety of stretching and other exercises help with increased mobility.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community
Psa 139:14 - I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works;
Hundreds of these on TH-cam. I better get to reading books!!!
Muscles store NO. OK.
My practical interest is the release of it into the bloodstream. The implicit explanation is exercise. But why not be more explicit?
How much beetroot to restore NO levels over that 3 day period?
And all those years I stayed away from cured bacon. My bad.
Very interesting, Dr. Van Dyken, but where's the line, "Drop and give me 20 to combat ED?"
This is all very complicated. My question is,....Is there Anything we can DO with this information? Anything we can ACT ON to improve or maintain our health??
The Human body his ...Amazing
❤More exercise = More Nitric Oxide (N.O) reservoir❤
Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices. Fasting should be investigated as a treatment for disease.
Beautiful plants.
I wonder if N.O. increases spider veins or roseacea?
I feel a big difference with beet root poeder before workouts.
I pur it into organic carrott juice with asc. acid powder. maybe some spirolina too and cordyceps shrooms for even more energy.
As i carnivore i just want to add that meat is also a great source nitrate since protein contains nitrogen that will can be transformed into nitrate. I'm just wondering how to get some potassium nitrate for curing and additional nitrate 😂
Very best demostration But most important think its. How god is great to create this complexes humain systems
Muscular skeleton system is a big warehouse indeed.
Where is the evidence that NO can be stored , point us to the link that states definitively the pathway to the storage process
Time to focus more on working out.
i think im gonna get some beet powder
No practical take away.
*I NEVER Had ANY SHOTS For ANY of that Shit, since USMC, 1967*
*Now then ----->*
*So, Protein Freaks Say that We ShouLd Eat 200 Grams to 280 Grams of Protein/day!*
*1.6 X Body Weight!!!! Yet You OnLy Live 70-years & Die!!!*
*Me??? I Eat 60 Grams of Protein/day!!! I am ( 7 6 ) years OLd & HeaLthy!!!*
*From Eugene, Oregon with ConTempt!!! Dec.16, '23*
Lift weights, exercise, and eat spinach everyday
*OXA-LATES* .
Ok popeye
@@stevenvankoutrik992 😂
🙏😊👍
stimmt leider alles!
PLeas discuss " pushing pushing " Enlightening buLds Weights fitness centre exercise nutrrition just banana coffee toraJa arabica,,,,eat spenach,, spir baYau,,, arnold z, in the body,,
Does a power dome work for science hat? JK, thanks for info.
MDPI is not a high class journal
تحية الإسلام "السلام".
سلام!🙋
All those vegetables and plants do more harm than good.
OMG
For the technical information you are diseminating you talk too fast.
Alo…crap. Tired of seeing so many alohas in Vegas. It is an invasion
Just clicked for the blonde in the dress.
Great video.
Thank you.