I LOVE this work out. legs are burning, hearts racing, yet i feel more open after it. its like a more intense yoga which is exactly what ive been looking for. thank you!!
I am an absolute beginner to this and it was super hard! Appreciate the beginner-level moves though, most others are completely out of the realm of possibility right now.
So many channels and informed instructors for Animal/Primal Flow workouts. I saved about 20 channels and am now paring down to just the SMOOV channel. It's all here.
Such a joy to do this practice with you, great for building strenght and functional range of motions. Gratitude for sharing your practice and putting out Primal and Animal flow, I feel deep warmth and connection in these movements.
Thanks I was looking for a beginner flow workout to do 45 minutes daily for 7 days. And the move on to something slightly harder for a week. Doing each workout for a week, as many days as possible. And just keeping going. Any suggestions as to systems or video lists to use for this?
@@Peeta-wn4hh Is it one of those times where you've watched so much hardcore porn that it started to feel like open heart surgery, so you came to find something that would let your imagination fill in the gaps a bit more? (Funniest Freudian typo: I actually typed _"....let your imagination fill in the FAPS"_ before I corrected myself).
me: “Not sure why TH-cam algorithm added this to my feed. Never tried yoga. It’s not for me….” YT vid: “starts with hot guy, with nice bare feet bent over on all 4s heaving. me: “Oh. TH-cam gets me.” 😅
Yeah TH-cam definitely clocked me real bad cause I don't even do yoga and have never had any interest in it but here I am watching for the wrong reason😭
The best part is when you recognize the cameraman is Darh Vader. 😂 Anyway. Thanks for sharing this. Great session. I will integrate to my daily routine.
Good question! I break down a simple structure for strengthening wrists in this video. Structured into a follow along session as well! How to Strengthen Your Wrists (Follow Along Routine) th-cam.com/video/K1BsT3TdyOk/w-d-xo.html
The soundtrack is wrong, you should be listening to "Chrono Trigger- Rhythm of Wind, Sky, and Earth" that's the right sound track to the moment, but you can also listen to "Chrono Trigger OST - Burn! Bobonga!" Heheheheh
Very nice, but what's with the terminology? Animal flow, beast march, bear squat, activate the beast, etc? Can't we use terminology that's more serene sounding or something lol? It just doesn't seem to match the vibe...
@@smoovmoves Hmmm, good question lol. I'm only half serious, the beast terminology isn't so bad and prob really works for some. But maybe like Mindful Body Flow? Qigong, Yoga, or Tantra flow? Something in that realm. Balance, strength and spirit flow? Something better but along those lines...
I'm watching this closely, but I'm gonna be a total kick in the shins contrarian, pain in the ass. Start from minute zero, I can't like physically identify a human hamstring muscle/complex thingy...where is that? (I have smaller hamstrings myself, even after severe leg-days, so not trying to flex here)
Lol, this comment stings a bit more because I made the “music” appreciate the feedback. Got a new beginner flow video dropping this week with more pleasing sounds for the ears haha
Was concerned with it being 15 minutes, but man that was intense on the legs and overall mobility. Excellent workout and will be added to my rotation.
finally a beginner video for beginners ❤thank you
You're very welcome!
Exactly my thought. So many of them have no clue how bad off some of us are. …
Hey, my wrist isn’t that painful after that directive of pressing down on all fingers
I LOVE this work out. legs are burning, hearts racing, yet i feel more open after it. its like a more intense yoga which is exactly what ive been looking for. thank you!!
Wonderful! Glad you enjoyed it. I'm planning on dropping a few more of these shorter sessions (12-15 minutes) so stay tuned!
I am an absolute beginner to this and it was super hard! Appreciate the beginner-level moves though, most others are completely out of the realm of possibility right now.
gotta love a power bottom workout
So many channels and informed instructors for Animal/Primal Flow workouts. I saved about 20 channels and am now paring down to just the SMOOV channel. It's all here.
Wow, I really appreciate that! Still more to provide, and I will deliver on that! Thanks for tuning in.
Thank you for the follow along! So helpful!
You're very welcome!
this is great for constipation. not even kidding. I have diverticulitis and things get stuck all the time. stretching routines get me going again.
sometimes you have to stuck something in to unstuck the process
@@sppenceslice300 haha
Thanks!
Danke für deine Videos!
Es ist total mein Ding, kein Motivations-Sprech, keine Musik.
meistens nehmen sie ein skelett und reden für 30 minuten, einfach untragbar
It's really nice to watch you moving. It makes me feel like doing it. And I do need to get out of my lethargy. You've got a new subscriber.
Thanks for the comment. Appreciate the support and glad its inspired you to get moving!
Quads are burning! Such an effective workout for a short time. 🔥🙌🏼✨
Daam it was awkward at first but I end up liking it I think I am going to add this to my work out routine.❤
Great workout, thanks for posting!
3rd time trying this one - 🔥!
Dropping a wrist specific video next week. Stay tuned!
Nice warmup for leg day
Such a joy to do this practice with you, great for building strenght and functional range of motions.
Gratitude for sharing your practice and putting out Primal and Animal flow, I feel deep warmth and connection in these movements.
Immense gratitude for you as well! Thanks for getting deep into the experience of this movement!
Thanks for the warm up. That was good
Loved this intro, thank you!!
Wonderful wonderful work out. Still so much a beginner but im trying
I need that music, love it!!
Gave this a shot yesterday, and really liked it - a bit more intense than many of my flow or yoga practices, so it's a nice switch up!
This was amazing thank you for creating this video
Glad you enjoyed it!
7:26 Yep. Right there. Boom, indeed.
Wow. What a workout.
Challenging on multiple levels. Feeling the body feel so unknown in some moves ... great learning curve
Thanks for sharing Peter! Keep going, it'll feel more and more natural!
Thanks I'm practising the moves and gaining confidence !@@smoovmoves
That was excellent.. Thank you
Very cool. I've never known about these kind of exercises. Gonna give it a try.
Awesome! Let me know how it goes for you and if any questions pop up!
Love details ❤
Thanks I was looking for a beginner flow workout to do 45 minutes daily for 7 days. And the move on to something slightly harder for a week. Doing each workout for a week, as many days as possible. And just keeping going. Any suggestions as to systems or video lists to use for this?
I’m liking what I have just seen. Subscribed . Will view many more of your vides. I thank you for posting .
Heyy, you have been the best i found so far on the net for the animal flow, i felt every movement, it was simple and it was fun. Thank you !
Love to hear it went well for you and most importantly that it was fun! I'll do my best to keep that vibe in future follow alongs!
this was a great breakdown of different exercises! Thanks
this was fun!!! what a different way to move your body
Aiii this was awesome, perfect little workout to start the day and after that taking a swim in the river 😍😍😍
Glad you liked it!! More of these 15 minute routines on the way!
😊 great exercises I will include them into my routine
Thank you handsome man
Any time
Maravilloso.. Gracias. De Argentina. Eduardo Luna Ferrer. Feliz 2025
Thank You 😊
You're welcome 😊
Thank you for sharing this exercises !!! 😊 They are very useful for a great revitalization!!! 🙏🏼😊💕💫👍🏼🐹👍🏼
Thank you 😊 I'm a beginner. Can I use yoga blocks?
Nice exercise, thankyou
amazing channel, tnx!
I appreciate that! thanks for tuning in
Thank you for this. I'm so glad to come across your video. I feel more stable in my body after this.
Bq q. _a
I am a gay, gay, gay man. I liked and subscribed so hard.
😂
😆😆😆
🔥 What a handsome man !
I hope he does naked yoga.
The Witch of the waste 💅
A young fresh pedro pascal!
The first thing I thought seeing this comment was _Oh, his mother stopped by,_ which made the second comment all the more cringe.
@@Peeta-wn4hh Is it one of those times where you've watched so much hardcore porn that it started to feel like open heart surgery, so you came to find something that would let your imagination fill in the gaps a bit more?
(Funniest Freudian typo: I actually typed _"....let your imagination fill in the FAPS"_ before I corrected myself).
me: “Not sure why TH-cam algorithm added this to my feed. Never tried yoga. It’s not for me….”
YT vid: “starts with hot guy, with nice bare feet bent over on all 4s heaving.
me: “Oh. TH-cam gets me.” 😅
🤣🤣🤣
me too....he is hot.....those feet, his pits and treasure trail .....OMG care to discuss with me?
Yeah TH-cam definitely clocked me real bad cause I don't even do yoga and have never had any interest in it but here I am watching for the wrong reason😭
The best part is when you recognize the cameraman is Darh Vader. 😂 Anyway. Thanks for sharing this. Great session. I will integrate to my daily routine.
I broke a big sweat and used muscles never before discovered!
This was nice, thank you ! i'm definitly integrating some of these moves into my toolbox.
thank you!
Gorgeous
Nice vid dude! Thanks, leg burner workout indeed! I needed it
O Incrível Hulck da yoga.
where do i get purple jogging shorts...never considered colour until seeing them on you! great intro to flow
Great video! How to strengthen the wrists? They take a beating.
Good question! I break down a simple structure for strengthening wrists in this video. Structured into a follow along session as well! How to Strengthen Your Wrists (Follow Along Routine)
th-cam.com/video/K1BsT3TdyOk/w-d-xo.html
@@smoovmoves thanks a lot, man. 🙏🏻 I’m onnit! 👊🏻
This was hard but so much fun!
вот это супер. аж все поднялось
14:30
Nice!
Grrrrr 🤤🎉 so distracted watching this video 😂
A língua chega a tremer 😊
pois é kkk
Watched this from start to finish, for all the wrong reasons 😈
… me too I guess 😅
Please to explain
@@jcdenton23 If you are gay … you would know what we meant 😉
@@Licorice33check out the channel “bodyweight warrior” - Tom Merrick is 🔥😍
@@Licorice33he has one of the sexiest manly hairy legs
How to train calves, to make them look as great as yours?
this probably but his legs 🦵 are spectacular - I'd like to train mine to the same level
This was great. And nice feet lol
Good lord what a beautiful man
HOW ARE THERE SO MANY THIRST COMMENTS ON THIS VIDEO😂😂😅😂
lol
I feel like some of these movements really shouldn't feel this hard.
You can wear brief sports and thog underwearr for your exasice programme
YAS MAMA
Of course thats where we start......😅
The soundtrack is wrong, you should be listening to "Chrono Trigger- Rhythm of Wind, Sky, and Earth" that's the right sound track to the moment, but you can also listen to "Chrono Trigger OST - Burn! Bobonga!" Heheheheh
I really liked the exercises, but the background music was a bit annoying
Also, help him stretch his hip flexors 🤔
Great video except for the music
Those manly legs....omfg.
Them hairy legs n big feet
Yum
a standing asana
I was focusing on the PT but not the exercises 😮
កីឡានាំនូវសុខភាពល្អ
5
Can I say something??
Actions speak louder than words…lol
Very nice, but what's with the terminology? Animal flow, beast march, bear squat, activate the beast, etc? Can't we use terminology that's more serene sounding or something lol? It just doesn't seem to match the vibe...
Got any suggestions? If you had to rename it based on the vibe, what would you call this practice?
@@smoovmoves Hmmm, good question lol. I'm only half serious, the beast terminology isn't so bad and prob really works for some. But maybe like Mindful Body Flow? Qigong, Yoga, or Tantra flow? Something in that realm. Balance, strength and spirit flow? Something better but along those lines...
What is the point of this movement?
I'm watching this closely, but I'm gonna be a total kick in the shins contrarian, pain in the ass. Start from minute zero, I can't like physically identify a human hamstring muscle/complex thingy...where is that? (I have smaller hamstrings myself, even after severe leg-days, so not trying to flex here)
Back of the upper leg. Stand tall, bring the heel toward the butt. The hamstring (Or biceps femoris) will shorten and ball up. Thats the hamstring.
Clicked for two purple particular reasons in the thumbnail
👀
💯👍🙌💪👍💯💘
This is a man.
No one’s looking at these pirouettes
great workout, but the background noises ( I can't call it music) are REALLY annoying and distracting
Lol, this comment stings a bit more because I made the “music” appreciate the feedback. Got a new beginner flow video dropping this week with more pleasing sounds for the ears haha
I mean no offence; maybe you can release a version with your music, and one with just your instructions.@@smoovmoves
@@s.t.2130 none taken! Mondays drop will be a better vibe!
Looove the music! I was Shazaming but nothing came up…! Where can I get it?! ❤
Animal what?
Y'a des gens qui arrivent sérieusement à se concentrer sur ses exercices ? mdr
Yoha dudes are hot
Yummy......
I'm gay
Why are you saying that???😂
@@cosmosman7156I only clicked bcuz on the thumbnail... idc about his stupid exercices
I don't feel nothing
I am looking disrespectfully 👀
If I was behind him I could help him but it might hurt
So… does he have an onlyfans or…?
I hear you!
FeetNButt