I was a hopeless player before. I was so bad, and i all i had was speed. Thanks to this, I'm not the best in my team, but much better, and i know now how to control the ball when running. This really helps and i advice people to try this (i did some other training than this as well, but still helped massively)
I like how you edit the video at the end. It's almost like you were watching your own video the whole time and we didn't even realize it. 😀. That was super cool. Also once again, you always knew how to practice correctly. That's why I look up to you. Keep it up!
3:10 Back N Forth Footwork 10secs 3:17 Side To Side Footwork 10secs 3:29 In N Out Footwork 10secs 3:40 Criss Cross Footwork Left 10secs 3:52 Criss Cross Footwork Right 10secs 4:00 Ladder work Forward 2sets 4:30 Ladder work Side 2sets 4:55 Ladder Work In N Out 2sets 5:10 Dribble - 2 Cone Weave 2×5 reps 6:03 2 Touch Inside Right 10 reps 6:16 2 Touch Inside Left 10 reps 6:24 1 Touch Inside Right 10 reps 6:34 1 Touch Inside Left 10 reps 6:44 Inside Across 10 reps 6:56 Outside Across 10 reps 7:00 Backfoot Across 10 reps 7:34 Backfoot Receive - Finish 4×3 reps 8:33 Stationary Crosses 2×3 reps 9:17 Dribble - Cross 3×3 reps 10:30 Endurance Sprints 4 reps (2 without ball 2 with ball)
Been following for years mate and I can say your position specific sessions are very good to watch! Always lots to learn brother 🙌🏾. You are one of the players that inspired me to start vlogging my journey on my channel 👊🏾. Don’t ever run out of drills for us 😂😂
Followed this video this weekend, and although i didnt have the facilities to match i really enjoyed going through some of the drills. after a warmup, I crossed from both sides with both feet then into the sprints with and without the ball. very enjoyable!!! Great vid, thanks for sharing :-)
your stature and gameplay remind me of erik lamela from tottenham. there arent a lot of tall wingers. excluding ronaldo. so its rare to see speed and size coincide with excellent ball control. i like your play never the less. great video
Hey Micheal!! Great content per usual I wanted to ask as I started playing futsal after playing football for many years How would you go about training for futsal? Are the training drills quite similar or very different? I've been struggling to find some drills to do I would be very grateful to hear your response
LETS GO ALL MY WINGER LADS
I want to be a left winger like Ronaldo i am only 13 in Ghana where can i find a football academy
@@valentino7gad619 China
@@rabenius4895 in Ghana
RIGHT WING LEFT FOOTED LET'S GOOO🔥🔥🔥
I am a left winger
When I'm in depression, frustration or lacking confidence, you always motivates me.. so, I'm very thank full to you...
U can do bro
@@narutonaruto8186 are u the aditya lalbhahadur maurya ???
Warmup
3:10 10 seconds
3:17 10 seconds
3:29 10 seconds
3:40 10 seconds
3:52 10 seconds
4:03 1 rep
4:14 1 rep
4:37 1 rep
4:52 1 rep
5:06 1 rep
5:15 2×5 reps
6:08 10 reps (each foot)
6:29 10 reps (each foot)
6:47 10 reps
6:58 10 reps
7:15 10 reps
7:34 4×3 reps (each foot)
8:33 2×3 reps (each foot)
9:17 3×3 reps (each foot)
10:30 4 reps (2 without ball 2 with ball)
We didn’t just get the training regimen, but the man gives us the smoothie recipe!? You’re the best.
As a left winger I couldn't ask for more mate! perfect 15mins to watch your video when having an ice bath after training session. Cheers
Love your trainings bro Thank U from Germany 👌🏽
Saitama 🤙:-)
just realized that he's top speed is faster than gnabry and sancho and freaking OUSMAN DEMBELE like woooo thats really cool!
nah sancho gnabry and ousman are faster they are running with the ball
@@fcerti you might be right but that fact still impressing tho
How do u know?
@@mattyl9449 you can search for their max speed
Good one.. for more #footballskillss7 or th-cam.com/play/PLYPMeIDzRXidBFhNRE3SBYWoPTw9r0-6C.html
I was a hopeless player before. I was so bad, and i all i had was speed. Thanks to this, I'm not the best in my team, but much better, and i know now how to control the ball when running. This really helps and i advice people to try this (i did some other training than this as well, but still helped massively)
Every time I just pop up on this channel your most recent video is the exact thing I need to improve on. Thank you for that
Absolutely love the sets and reps!!!
I'm a winger and I like this work out
I like how you edit the video at the end. It's almost like you were watching your own video the whole time and we didn't even realize it. 😀. That was super cool. Also once again, you always knew how to practice correctly. That's why I look up to you. Keep it up!
I started watching your channel a week ago,great content🔥🔥.
3:10 Back N Forth Footwork 10secs
3:17 Side To Side Footwork 10secs
3:29 In N Out Footwork 10secs
3:40 Criss Cross Footwork Left 10secs
3:52 Criss Cross Footwork Right 10secs
4:00 Ladder work Forward 2sets
4:30 Ladder work Side 2sets
4:55 Ladder Work In N Out 2sets
5:10 Dribble - 2 Cone Weave 2×5 reps
6:03 2 Touch Inside Right 10 reps
6:16 2 Touch Inside Left 10 reps
6:24 1 Touch Inside Right 10 reps
6:34 1 Touch Inside Left 10 reps
6:44 Inside Across 10 reps
6:56 Outside Across 10 reps
7:00 Backfoot Across 10 reps
7:34 Backfoot Receive - Finish 4×3 reps
8:33 Stationary Crosses 2×3 reps
9:17 Dribble - Cross 3×3 reps
10:30 Endurance Sprints 4 reps (2 without ball 2 with ball)
Great video!! Love how you showed winger specific drills 👌🏽💯
Thanks for another great video, you always inspire us to give everything. Your speed is incredible and your overall stats. You're the best Michael! 🏆
Been following for years mate and I can say your position specific sessions are very good to watch! Always lots to learn brother 🙌🏾. You are one of the players that inspired me to start vlogging my journey on my channel 👊🏾. Don’t ever run out of drills for us 😂😂
ure such an inspiration for me michael thank you for everything youve done throughout the years
Love your trainings thank you from Uzbekistan good luck bro😎
This is just what I needed. Thanks man ❤️
Long time follower and I Love these position specific videos! Could you make a mobility for footballers video?
Thanks Mike. You are a really helpful guy ❤️⚽
You and Matt Sheldon are Inspiration for me ⭐💯❤️
Always produce the goods Love from South Africa ❤️⚽️
Yooo l for South Africa too bro
I'm also from south Africa 😂
You not looking player who is in the the box at the time of cross its important to look that player and diliver the cross at right possition mlc
Really really helpful for me getting back after injury as a winger... keep it up mate👍
Good luck getting back to your former self work hard mate I’m a winger as well.
Thanks a lot buddy👍
Lucas Murrall no problem
He is a good coach 🥰💕
I cannot explain how much u helped me bro I love you keep working hard mate ❤️⚽️
Followed this video this weekend, and although i didnt have the facilities to match i really enjoyed going through some of the drills. after a warmup, I crossed from both sides with both feet then into the sprints with and without the ball. very enjoyable!!! Great vid, thanks for sharing :-)
Because of you I want to be a full back. Your my idol thank you for everything that you teach me
This is the training session we all wanted!!!
Just killed this training today.. really organized drills definitely recommend doing this.. 👍🏼❤️🏃🏻
Well done 7mlc.iam for you.you reach 100million subscribers by God's grace. Congrats.can you put video about how to become footballer ?
That transition was 👌
I've been doing fast feet , agility and explosive excercise every sunday and Wednesday
Reminds me of the old days watching 7mlc
Like your channel helps me to prepare for the upcoming trials that will be important for me
Superb video 👏👏🏻👏🏻
Fantastic to do with my son. He listens to you!
We love your training
i love your all video because it is good for me and for so many people
Thanks for all the drill ideas and tips.
i learn alot from you mike, tqvm 🙇🏽♂️
Your tips and very little information, helped me alot.. thank u
Please Forward full training session
We are a winger right? Useful almost for every position. Love it
your stature and gameplay remind me of erik lamela from tottenham. there arent a lot of tall wingers. excluding ronaldo. so its rare to see speed and size coincide with excellent ball control. i like your play never the less. great video
Please make one for the midfielders
Early gang love the vids !!!
6:27 anyone else getting vibes of Blinding Lights?
@7mlc mate can u do a vid about developing the weak foot | mastering the weak foot as good as your strong foot
Great job👌👍💞
good workout video, Thanks for posting this
Love it :) Can you do one for Midfield?
He has search up midfield drills 7mlc
12:39 nice transition
Loved the video
2,548 Viewer....BUT YOU ARE MY FAVORITE FOOTBALL TH-camR..MICHAEL CAN I GET A HEART?
I loved your video most 😘😘🥰🥰
Your training very helpful sir
Top bro🔝
Very good homie
Thanks Thanks
Nicely done.
For the next one, could you make a full defensive training session?
Great drills. Looking for an opportunity to go see you play.
I’m a cam but this was so helpful❤️⚽️
Oh yeah, I find this very helpful as well. A CAM can sometimes go wide as well so he can put some cross in.
@@karlchaudry1464 Yeah
When is the new program coming out? I just can't wait I have improved so much thanks to you.
Do for fullbacks please
Trueeee!
Thank you 🌹 from Algeria
The PLAYR stats though? 20.9mph is next level...like elite.
Love all ur videos, helped me a lot. Mike can u do full training session for midfielder also, tq bro
Nicely done
can you do a full striker training session please?
Can you do one for strikers?
9:48 routine finish for the post 3 points in the bag.
Good training💥💥✊🏻✊🏻
Can u do a full training session for defenders please
A Midfielder one!! 😀🇵🇹
Please do full midfielder training season 🙏
Can you please make a training session for attacking midfielders?
I need individual training session striker position
Just what I needed, looks super fun too! Where is that field at?
Thank you !
Full centre back please please
Hey Micheal!! Great content per usual
I wanted to ask as I started playing futsal after playing football for many years
How would you go about training for futsal? Are the training drills quite similar or very different? I've been struggling to find some drills to do
I would be very grateful to hear your response
LWF my favorite position
Please do it for centre-mids
Do a training session for center backs
Your student from TAMIL nadu, INDIA
Can u do striker please
Please make a video on midfielder training 🔥
Can make midfielder training sessions please 🙏
Please show us your team training
I hope next video a full body workout for footballers
Dang this guy is good
Training for full back plz for position
How many times in week did u do your individual practice
Bro pls bring about a midfilder
Make a session for right backs
Make drills for wing back also bro🤔🤔
With your fast footwork would you do the same sort of exercises each time, or do you vary the combination of what you do?
Can you do a midfilder football session?