Individual Winger Training Session | Technical Training Session For Wingers
ฝัง
- เผยแพร่เมื่อ 10 ม.ค. 2025
- In this video I share a full individual winger training session for footballers. This individual training session for wingers includes drills to increase foot speed, explosive speed, acceleration, dribbling, crossing and shooting which are all essential attributes of a winger. Enjoy!
Equipment I use and recommend:
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SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
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Match Balls: amzn.to/3HCCiEr
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SKLZ Rebounder: amzn.to/3zEB7ST
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Tripod Fluid Head: amzn.to/3mSzdqe
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Today I appreciate your willingness to helping us without a cost to it. Love you Mike!!! 🎯😎
Appreciate the love bro, thank you! ❤️⚽️
I really love the hurdles - high knees sideways running and then sprinting forward. As a winger being comfortable with sideways or slightly diagonal running is essential. Really loved the pause at the extremities, challenges the balance and a great confidence booster for not fumbling with your own steps. ❤️🙌
So true mate! Balance is huge in change of direction and the first fast of acceleration. Being coordinated with your feet and able to shift your weight quickly is what gives you an advantage in those split seconds.
Appreciate the input man 👊
Greets from Germany. I started to train football after very long time no playing.. im 35 Years old and i learn from you nice thinks. Thank you and make more of them.
Happy to hear that Mati! You’re very welcome 🤝
It's unbelieving how you do well to give almost e'rybody a feedback or reply to comments.
I was out on the pitch struggling with what drills to do. I’ll definitely try incorporating these into my sessions. Thanks for the ideas!
got my trial in 2 weeks, you never fail to impress, thx!
Wishing you the best for your trial mate! 🤝⚽️
Hope you get in mate!
micheal your video is like asmr it's a real vibe of practice
I’m glad you enjoyed it bro!
Mate your the most underrated person ever thank you for inspiring us all in drills 💙
Am going to download it and whenever I go to the pitch I’ll do it👊🏻
A super fan from China!!! Just wanna tell you that there are a hell lot of fans here following your videos and doing these football trainings! Thanks for all the inspiration you've brought, great works, Michael! Always support you and learn a lot from you
Thanks so much David! I appreciate your support and the kind words! Happy to know the videos are helpful 🙏🤝
Nice content , good learning , simple . Good training lesson I learn today , thank u bro. I need to learn how to cross with both feet quickly the moment I saw someone running through the goal
Always here to support you
good luck bro
Appreciate your support bro 🙏
I'm a winger and I needed some winger specific drills thank you
You’re more than welcome. Happy to help! 🤝
5:07 Figure 8 Dribbling Right
5:23 Figure 8 Dribbling Left
6:15 Cut - Far Post Finish Right
7:49 Cut - Far Post Finish Left
10:03 Backfoot Receive - 2 Cone Weave - Skill move Cut - Finish or Cross
Great training video and perfect for me as a left winger and right footed like you. Love your content it’s really helping me develop as a player.
Happy to help Tom! 🤝
This the BEST winger training EVER
Never fails to impress 👏 in your next one can you do striker specific drills
Thanks Stephen!
I could watch these all day...
... but then I'd want to do them all day
11:24 that goal tho😳😮🔥♥️
Thanks mate! 👊
So amazing to watch this am getting better and better every day
the sounds are amazing, keep it up bro you never fail to impress!!!
11:25 I was flabbergasted this is something ridiculous, just pay attention to the sound of the grass and and the swing of the foot and the web deterioration, goodness gracious me😳😳😳😳🔥🔥🔥🔥. Apart of that video is bewildering as always!
Glad you enjoyed the video. Thanks mate!
@@7mlc I desire one day to have a training with you! It would be lovely! 😀
Amazing video mate , it looks like I am going to become a good Winger after doing this type of training . Thanks mate . 🙂👍⚽
You’re always welcome mate 👊 have a great session 🤝
Admire how creative you are with some of these sessions mike. Inspired me to get back into the game after 2 years out! Good job mate👍🏽
I love to hear that Harry! Hope you’re enjoying being back with the ball mate.
Appreciate the words man 🤝
Great video, love when you do winger sessions because i want to get in football again
Happy to hear that mate! ⚽️❤️
Just want to remind the resources u hav to train and how grateful u are , back here we don't even hav good football ground 🥺
Grateful everyday mate 🙏
Thank you thank you for these videos!
You’re more than welcome! 🤝
Love u broh!You are a legend.You deserve a big club mike!
man i enjoy all of these videos that you make and you give me more and more training drills that i can use i am a central midfielder and sometimes i play on both wings so these drills will really help me improve in the summer thank you again!!
Happy to help my man! Enjoy your training this summer 👊🤝
I liked to play winger for soccer and enjoy your winger session!!!
Thank you very much Michael
That's the perfect video (as always) I was asking and looking for♥️♥️💯
You’re always welcome my man! 🤝❤️
This is an extremely helpful video mate. Its really going to help a lot🤝
Happy to help mate! 🤝
SO SHARP 😍 AND SO EFFECTIVE.
AND YOU ARE RIGHT THE EARLIER THE BETTER 😌 TO ALWAYS BE SEPARATE FROM OTHERS. THANKS 👍 YOUR HELP BROTHER. LOTS OF LOVE ❤️. RESPECT BROTHER.
Thanks my guy! 🤝❤️
Love the video, any tips on improving crossing/shooting with weak foot. Even if its off the off ball workouts, I've been struggle with developing balance and accuracy. Keep blessing us with the videos👍🏿👍🏿
Your videos are amazing bro! I've learned a lot from you. Keep up the great work! 😎👌🏻
Thanks so much Carlos! Happy to hear that mate 🤝
7mlc one of my fav channel.
Your drills improve my game ✌🏻
Love form ❤️🇮🇳🇮🇳
Form(from)
Love ur vids they give me edvice keep up the good work
Buenísmo, te digo y estoy aprendiendo muchas cosas de ti 💪💪
I love the tutoring , its so wonderful
I really like u and your videos i watch u from Africa Ghana
Thanks so much Jamal!
@@7mlc u don't only teach buh explain everything in words too I have made friends subscribe and they now love your videos too
I love your videos! ❤❤
Great video!
Love you and your content from Italy bro❤❤❤
Appreciate that Tommy ❤️⚽️
Messi, ronaldo and 7mlc are my inspiration in football🔥
I’m honoured! 🙏❤️
I would love to live with you so that I can learn more and become perfect I my football please
Lol😂
@@davidkwasi2306 what's so funny about him saying that, go ahead loling your life away
@@Aryan-mc2td I don't understand people nowadays bro hmm
Why would he bring a random stranger who he knows nothing of into his home
Living w him is crazy 😂😂
Thank u mike can u pls do more winger vids and shooting drills pls?and also thx for giving us free drills it maked me improve more thx
Love the vid :) helped so much
I love you my follower from Iraq🇮🇶
انا احبك متابعك من العراق 🇮🇶
Appreciate the support bro! 🤝
Unbelievable dude ❤
Hey Michael... great video👏👏👍👍 appreciate it...how to dribble past more than one defender in soccer??once again great video😃😃
The same way you dribble past one player is how you dribble past multiple. Usually if you have more than one player defending you, it means one of your teammates will be open, so make sure you’re dribbling at the right times 👍👍
Source of motivation... ⚽♥️
🤝❤️
Brother I am from India... Kerala.. thank you...❤️❤️❤️❤️
Thanks for watching mate!
Great video love you thanks for always having time to post videos that will help us be better at what we love
Thank you we love you God bless you
Am from Africa Nigeria any advice for me to make my dream of being a pro footballer come true
Love those videos mate youre an inspiration and best coatch⚽️⚽️⚽️
Thanks for your support mate 🤝
Appreciate the hard work keep it up 👍
Nice one Mike❤️💯
You made me a better winger thanks
What a session thank you so much keep going ❤❤❤❤❤❤❤❤
Thank you mate this will help me a lot
Happy to help mate 👊
That shot @11:25 was NASTY 🎯🔥
Thanks Tony!! 🤝🎯
to improve the resistance to repeated sprints, what exercises do you do? Thanks for your channel !!!
Hill sprints are the way to go 👍💪
My idol fr❤️
what team do you play for ?
amazing creativity by the way
keep that up bro.
Good Video! but Mike can u make a individual training for a fullback/wingback !
Thanks Alsa! Yes mate, coming very soon 👊
Good and very pragmatic videos my friend. Watching you with great eagerness. I wanna ask you that which one do you preffer, adidas boot, short, tshirt, or nike ones?
Inspiration football💯🔥
Thanks bro 🤝
God will bless you for this I wish to be your boy
Great initiative ❤️
Thanks mate 🤝
love the vid as always michael also i always wondered whether u do some grounding before or after ur sessions specially when on grass
Sometimes I do like to walk barefoot on the grass after training to cool down my feet and let the air get to them. Have you had experience with grounding?
@@7mlc yes mate i do and also ive heard theres alot of benefits to it like it helps reduce inflamation and boost recovery do u reckon these are true?
Very helpful video !
I just wanted to know how do you maintain that speed with the ball without loosing it ?
I've done ball mastery from your videos but i still found myself on edge when it comes to movement with the ball
The best thing you can do is practice running with the ball at high speeds. Like anything, the more you do it, the better you’ll get at it 👊
@@7mlc thanks I'll give it a try !
🤙
11:20 what a strike
Thank you!
Should we always have fundamental training like some passing with a wall, etc. during our individual training or we don't need to always have it?
It always good to keep those essentials sharp. That’s why I like to use those benches at the start of my position specific exercises to incorporate a little first touch. It’s probably the most important skill as a footballer 👍
@@7mlc thanks bro
Amazing👍👍
Plz make a vedio off individual centre back tranning ......
Thank you!
I always pray for your succes in Salah 🤲🏻
Appreciate that bro, thank you!
I love this series. please make it for center back and center forward
+ I want to have the training wall. what is name of it and where can i get it?
where'd you get your haircut? lol jp
great video!
bro can you make a video on tactics also...it will be helpful for us
Hello Michael Lewis, i appreciate your soccer skills and potential! Did you already go for a trial in Europe? I guess you can also play in one of the three professional leagues(Bundesliga) in Germany! Greetings from Germany and God bless you🙏🏼
YOU ARE REALLY GOOD THANK
I love your video ♥️.Michael,If I train 1 hour every day,Do I got a chance to play at a high level.
Thanks so much! Daily training will definitely improve your game and help you progress 👍
Thank you so much Michael,you always give great advice to me♥️👍🏻
Great video as always!!! Quick question in the off-season if you were to train for example 5 days a week, how many of those days would be individual like this and how many would be small group, partner, etc.
Depends how often you can get together with other players mate 👍
sick vid
Thanks Ryan! 🤝
Very helpful for my team
Happy to help!
Tebrikler ..!başarılar..videolari takıp ediyorum ..11 yasinda oğlumla çalışmalar yapıyorum teşekkürler 👍
Thank you so much bro
I wish I had a training place like yours😞
What should we eat before and after training sessions please can you elaborate it like what food
What is the name of the cache that he used to strengthen his face? 1:07
Face?
Please make a vid about drills for attacking midfielders
I uploaded one a couple of weeks ago 👍
Its crazy im left footed and he shoots better than me. And i think thats his weaker foot keep it up
Thank you for the secion
You’re welcome! 🤝
Thanks 🙏🏽
Always welcome Luke 👊
thanks im winger and thanks support from Ukraine 🇺🇦💙💛💪
Thanks for your support my man 🤝
Love RAW sound
Thanks mate. I’m glad you enjoyed it! 🤝
اول عربي ❤️💖
thanks for ur video
You’re always welcome mate 🤝
tq sir❣️ sir please first bodies warm up to teach me ❣️
You’re welcome mate! Warm ups don’t have to be complicated mate, just as shown in my sessions 👍
@@7mlc hey sir. I'm a right footed winger and I don't know where to play? Can you pls help me out
Great video! My son at 9 hrs old asks when cut inside and shoot at far post, will follow-through helps with more power??
Thanks Peter! It’s more about the backswing and clean connection on the ball rather than the follow through when generating power 👍
Heyy
You've helped me alot to improve in my football.
All I need is a specific striker training , can you help with that?
Happy to help mate! Yes striker drills are coming soon 👊
@@daniellora1403 yes
Hey Michael, please tell me, which side should i play on wing, if i am right footed.