Kapalbati for High Blood Pressure people, how to do it properly

[@bhartek]

Thnx Mam,
What to do if I cannot breat in from my right nostril.
Kind regards

[@nupurpathak7143]

Thanks Madam. You gave proper method.

[@sundarrajan7241]

Thanks ji

[@jogalloway2790]

Thank you ❤

[@susanwale]

Thank you Surpi, so well explained as always. Please write your name to know how to spell it 🙏🏻
All your videos are amazing, many, many thanks from Vancouver, Canada. ❤️

[@NamasteYoga333]

My name is spelled as Surbhi. All of my new videos are coming up with my name in the intro. Thank you!

[@aniruddhaghosh131]

Thank u

[@jaysheelan3561]

Thank you madam. Can we include Bhastrika in between as per your Sequence video? Regards

[@NamasteYoga333]

Yes, after kapalbati and before anulom vyom.

[@premsingh2261]

Namaste 🙏

[@saishshirodkar7909]

Can i cure blood pressure medicine by practicing pranayam everyday

[@NamasteYoga333]

Pranayama is very effective to reduce high blood pressure, specially anulom vyom and ujjayi pranayama, but along with that you will also have to work on other aspects of life. Healthy diet, walk after dinner, reduce stress, daily workout etc.

[@jaysheelan3561]

@@NamasteYoga333 Okay, but you didn't include Ujjayi in your above video! And is walk after dinner also required apart from 1 hour walks in the morning? Regards

[@hareshgolani5486]

Thank you. Can we do Bhstika first, then kapalbhai and then anulog vilong because having a little issue of high bp?

[@NamasteYoga333]

If you have high bp then avoid doing bhastrika and kapalbati together. Only pick one and that too do very very slowly. This video might be helpful to you th-cam.com/video/bgi5fHGdr0c/w-d-xo.html Here is another video for pranayamas for high bp th-cam.com/video/TJjis6RCJmo/w-d-xo.html

[@ayushmitadebnath1570]

Can I do kapalbhat pranayam as l m having high cholesterol and high blood pressure

[@NamasteYoga333]

Yes, but do it just like I mentioned in the video and follow up with anulom vilom. Do anulom vilom for double the time that you did kapalbati.

[@notesfromunderground4218]

Does this apply to bhastrika as well?

[@NamasteYoga333]

Yes

[@pvspeaks]

Why is it important to exhale from left before starting Anilom Vilom?

[@NamasteYoga333]

To start with a cooling breath, as left nostril activates chandra nadi which cools and calms us down.

[@guybuysse7]

🙏❤️🍀