Thank you for this relaxing yoga for endometriosis, I feel so relaxed while doing this. Also I saw the result that my cyst got totally vanished as I do this yoga daily for 2 months and now I continue the yoga daily......and also I added walking to my routine , so the result is amazing. Note: people who are suffering with endometriosis please avoid sugar, instead of sugar you can add jaggery powder.
Wat treatment u underwent di, I hv 6cm cyst n taking medication before doing laparoscopy.. Hope cyst has no symptoms in future so that I can delay surgery
@@sonamali1062 I used one herbal powder(Tamil country medicine) I got my periods back in ten days.. Still I didn't chk abt the cyst size but I don't have any pain during periods also I don't hv any symptoms of cyst.. It's my native place so I bought from there n using it here in ranchi
I too have had endometriosis from 2016. After starting yoga, the pain has reduced significantly. This yoga routine is my favourite. It was such a life saving decision to start doing yoga. Thank you so much Bharti ❤
I am suffering from endo. This yoga pratice helps me with mobility and its very soothing. Its also short so easy to take out time to do it thats a bonus. Thank you Bharti.
Thank you for this wonderfully gentle and soothing practice for endometriosis. Helpful explanations of how the breath and pelvic floor can work together through these pain relieving poses. I have endometriosis myself, as well as working (as a physiotherapist) with other women with the condition, so I know just how helpful this kind of yoga practice can be.
Thank you for helping me to manage the debilitating symptoms of endometriosis and generally work towards healing through your yoga tutorials, they make a big difference in my life. My mother is a fitness instructor for the elderly and she is also using what she learns from you to help others. I like that your instruction comes straight from India, too!
Hello! I am from Hunragry and would like a big thank you for this amazing video. I do this every day for more then 2 weeks and quess what I do not feel any kinds of pain. Thank you again :)
❤ amazing, same for me, after this period i am going to start with T, but i am now 3 years long am embracing my feminine parts and healing it! Beautiful to see you are on the same journey.
Hi Bharti. There are days when you don't say a word ... but this video with exercises will fix it, I really like how beautiful it is to relax and unwind ...💖🧘♀️
I can't thanku enough for this video.... God bless you.... I was looking for a video on pelvic pain relief yoga...found your's and did the steps....In just two days my pain vanished.... I have made it a routine now. Thanku so much... Loads of love ❤❤
I have extreme pain in pelvic area before during and after periods. I have both endometriosis and adenosine. Taking treatment from years. Will try these. I have too much pain unable to walk stand sit during periods
@@EverythingBio dear if possible please tell me names of your medicines. I am in so much of pain .and taken few medicines on regular basis but no relief.
Great video but a bit worried about the last pose of holding the feet up against the wall. The blood is circulation backwards and this is a common factor for anyone with endo especially when it's their time of month.
Tried literally everything to reduce pain. I have started to follow this particular video. Two days in. I hope this helps. I was wondering as i can't do the full leg spit in the video. Is it okey if i try achieving it while being an endo patient? The yuga positions are relaxing except the leg spit one. I am trying still. Thank you ❤
But i have query mam. My endometrium lining is thin so i am not being able to conceive so do this yoga help me in that case? how long should i do this yoga?
Thankyou, due to pain mi options are limited but this i cpuld do, mow i feel tired more a bit but more relaxed. Saved this and plan todk it again tomorrow
I have extreme pain in pelvic area before during and after periods. I have both endometriosis and adenosine. Taking treatment from years. Will try these. I have too much pain unable to walk stand sit during periods. I have inflammation also. With full hope trying these. Pls wish me 🙏😊
@@aishanehla6729 just started doing from few days. I have pain every day especially from mid night to mid morning. I have pain right side Lower pelvic area. Pls tell me about your pain and how are you managing
@@saranyag4386 hi dear i also had same problem i took ayurved medicine from a gynaec nine four zero zero two zero seven one one nine is that doc numbr. Online consultn he. Now im 3mnth pregnant. Where r u fromm
I have had laproscopic adhesiolysis and hysterectomy surgery... Will this yoga help to prevent endo coming back? After how many days of surgery i can do these exercises?
Hai madam , I am suffering severe pain from past two days bcz of endometriosis. Actually I am on painkillers ..bcz the pain is really not bearable.. really I am tired of my life .. getting worse each day.. so my doubt is whether can I start doin the exercise while on painful days .. bcz i am scared of tomorrow. (Writing this laying on bed bcz severe pain)
Hi,I've been told by the doctor that you have endometriosis Does the doctor give medicine, it gives relief Because I am confused whether to start treatment or not please help me that am i eat the tablets what the doctor gave me .
Hai madam I have endometriosis thikness problem .. i got to much pain during periods in lower stomach..doctor told me ..there is no treatment and u can adjust only diet plan and early morning 45 minutes walking .. Can i do this?? Endometriosis thiknesss problem..and pregnancy plan?
Hello mam. I am diagnosed with endometriosis. Both fallopian fimbrial end might have attached to ovaries. N Dr suggested me laparoscopy. Age is 34. Does this yogasanas help me out. Or I need to do blockage yogasanas. Does yogasanas cure this or I need to do laparoscopy.
Hi Sridevi! While yoga can help manage pain as well as achieve hormonal balance, once the condition is quite severe, surgery might be the only option. I would suggest getting a second opinion from a Dr to understand whether lifestyle changes can help or surgery is the only way.
Try and order BEYOU period patches. It will help calm you as you have a an endometriosis flare up. Really good for lower back pain, pelvic pain and cramps. You may have to order them from the UK but they really help 🙏🏾
i have 2 kids ...now i have endometrial thickness14mm.....heavy flow of periods with heavy pain .....does this yoga cures my heavy flow,pain & endometrism
I've endometriosis or chocolate cyst and I feel pain after periods 10 days I've 2 side cyst but feel pain more time left side please tell me for about yoga plz🙏
Mujhe Submcousal faidroid hain muje kon se asaan karni chahiye bda fabroid hain please btaiye aur har 5 mint me bathroom Jana padta iske liye bhi koi yog me asaan bataiye
Thank you for this relaxing yoga for endometriosis, I feel so relaxed while doing this. Also I saw the result that my cyst got totally vanished as I do this yoga daily for 2 months and now I continue the yoga daily......and also I added walking to my routine , so the result is amazing.
Note: people who are suffering with endometriosis please avoid sugar, instead of sugar you can add jaggery powder.
size kya thi cyst ki
Wat treatment u underwent di, I hv 6cm cyst n taking medication before doing laparoscopy.. Hope cyst has no symptoms in future so that I can delay surgery
Kya treatment le rehi ho aap
@@sonamali1062 I used one herbal powder(Tamil country medicine) I got my periods back in ten days.. Still I didn't chk abt the cyst size but I don't have any pain during periods also I don't hv any symptoms of cyst.. It's my native place so I bought from there n using it here in ranchi
@@momteachson aapko kitne time se prob the or aapne kya Kya kiya tell in detail are you fine now
Thank you so much. I am suffering from endemotriosi, back pain and pelvic pain. I have been doing this 1 week before my periods i was amazed.
This was one of the best yoga videos I've ever seen. Not too fast, not too slow. Just right.
Yes
I too have had endometriosis from 2016. After starting yoga, the pain has reduced significantly. This yoga routine is my favourite. It was such a life saving decision to start doing yoga. Thank you so much Bharti ❤
I am suffering from endo. This yoga pratice helps me with mobility and its very soothing. Its also short so easy to take out time to do it thats a bonus. Thank you Bharti.
Thank you for this wonderfully gentle and soothing practice for endometriosis. Helpful explanations of how the breath and pelvic floor can work together through these pain relieving poses. I have endometriosis myself, as well as working (as a physiotherapist) with other women with the condition, so I know just how helpful this kind of yoga practice can be.
Thank you so much Lindsay! I am so glad I was able to help :)
Thank you for helping me to manage the debilitating symptoms of endometriosis and generally work towards healing through your yoga tutorials, they make a big difference in my life. My mother is a fitness instructor for the elderly and she is also using what she learns from you to help others. I like that your instruction comes straight from India, too!
Hello! I am from Hunragry and would like a big thank you for this amazing video. I do this every day for more then 2 weeks and quess what I do not feel any kinds of pain. Thank you again :)
A very good flow that eases my endometriosis flare ups. Thank you from a chronic endometriosis patient of 15 yrs
Hi Arpita, so glad you found this helpful. Take care!
Are you on birth control?
Mam
..i m suffering from scar endemetriosis...apne operation k baare me nai socha....i m really depressed
Ami katha bolte chai dii
As someone that is both masculine and feminine, this yoga is helping me to heal the feminine parts. thank you!
❤ amazing, same for me, after this period i am going to start with T, but i am now 3 years long am embracing my feminine parts and healing it! Beautiful to see you are on the same journey.
@@Sampaqueerx 3 years long? Sounds like you are on a lovely journey
I am having both endometriosis and adenomyosis.. hope this yoga will help me 🙏😌
this class always makes me feel better💗 thank you
Hi Bharti.
There are days when you don't say a word ...
but this video with exercises will fix it, I really like how beautiful it is to relax and unwind ...💖🧘♀️
Thanks Gabriela 🙏🏻
@@BhartiYoga 🥰🙏
I have stage 4 endometrisis .chronic pain in abdomen entire month.I felt relaxed today in my very first session .so thankful to you ❣️❣️❣️❣️❣️
Same here...can I do thiis yoga during period time?
What is the size of your cyst
Mine is 7.7 cm in which stage am i
Also stage 4 endometrosis
kisi ko iska acha doctor pata hai ya achi medicine so kindly btae
I loved this thank you. I’ve been having abdominal and pelvic pain and I feel this has released a lot of tension ❤
Thank you. I am so glad you found this helpful. Take care ❤
I have endo and I found this to be so relaxing. I am definitely going to add it to my routine.
Hi Moliehi, so glad you found it helpful ❤️
Same here. This was so relaxing. Will surely be practising. Hope it helps relieve my condition. Thank you so much 🙏🏻
@@swapnamishra4474 will u improve by it
Which endo stage you have ?
@@user-bg2zu6bl5x stage four
good and nice way done. lot time practice should be done.
wow. i got a massage and needed a little something extra for my back and pelvis. this is amazing. will be doing this regularly. thank you
Thank you Naasika! Glad you found it helpful :)
I can't thanku enough for this video.... God bless you.... I was looking for a video on pelvic pain relief yoga...found your's and did the steps....In just two days my pain vanished.... I have made it a routine now. Thanku so much... Loads of love ❤❤
Hi there, I am so glad you found this helpful! Take care :)
This pain is worse during ovulation
I have extreme pain in pelvic area before during and after periods. I have both endometriosis and adenosine. Taking treatment from years. Will try these. I have too much pain unable to walk stand sit during periods
Yes,the pain have no limits,
@@EverythingBio kha se le apne med sis pls reply
@@EverythingBio ok sis online consultation ho sakti hai dr se
@@EverythingBio dear if possible please tell me names of your medicines. I am in so much of pain .and taken few medicines on regular basis but no relief.
@@EverythingBio where in Kolkata can you plz share contact number
Great video but a bit worried about the last pose of holding the feet up against the wall. The blood is circulation backwards and this is a common factor for anyone with endo especially when it's their time of month.
This really helps ease my endo pain today. Thank you so much!
Hi, I am so glad you found it helpful! Take care ❤
This shud b done in periods or before periods
Just stumbled upon this routine. It was very relaxing and had slow movements which was perfect for me. Thanks 😊 🇦🇺
Thank you! Glad you found it helpful! Take care ❤
Thank you so much for this video! I found it very helpful and it relaxed my back pain.
Hi Reshma, I am glad you found it helpful! Take care :)
Thank you so much for this. Sending out love and energy to everyone who experiences pain right now ♥️
She deserves more than 100 k subscribers .
Haha thanks Apurva! Hopefully we will get there slowly and steadily! 😁
Tried literally everything to reduce pain. I have started to follow this particular video. Two days in. I hope this helps. I was wondering as i can't do the full leg spit in the video. Is it okey if i try achieving it while being an endo patient? The yuga positions are relaxing except the leg spit one. I am trying still. Thank you ❤
Its very useful. I have been practicing these yoga since few days and i m feeling better. Thank you mam for the video.
Hi Sapna, glad you found this helpful! ❤️
But i have query mam. My endometrium lining is thin so i am not being able to conceive so do this yoga help me in that case? how long should i do this yoga?
Useful me tks❤️❤️❤️
@@sapnaghimire7120will yoga can improve endometrium thickness ?
Thankyou, due to pain mi options are limited but this i cpuld do, mow i feel tired more a bit but more relaxed. Saved this and plan todk it again tomorrow
Your voice alone is relaxing me
It was quite relaxing and relieving. I feel so much better. Thanks Bharti ❤️❤️❤️
Thank you Annie! Glad you found it helpful 💞
Mam kya es yoga se ham pragnant ho sakte h agar adnomyosis h to please reply me mam please
amazing,, such a relaxing session
mind blowing 👍🏻
Please drop a video on how to conceive with endometriosis
I have been practicing this for few days it relieves my pelvic pain completely thank you so much
Hi Karuppusamy, I am so glad you found this helpful. Take care :)
How are you now
@@minakshi7530 now I'm good. Have pain not like before
Ma'am any exercise to reduce uterine lining ( endometrial thickness)/endometrial hyperplasia?
With 21 mm endo..... looking for yoga practice.very desperate these days..... trying for child blessings..... very informative video
Aapne operation ka nai socha
Can we do this exercise to reduce endometrial thickness and associated vaginal discharge?
Very comfortable and easy way very helpful thank u so much ♥️😍
Doing yoga any time mam/early mrng send me reply mam
I have extreme pain in pelvic area before during and after periods. I have both endometriosis and adenosine. Taking treatment from years. Will try these. I have too much pain unable to walk stand sit during periods. I have inflammation also. With full hope trying these. Pls wish me 🙏😊
did it help ur adenomyosis?? m suffering too much
@@aishanehla6729 just started doing from few days. I have pain every day especially from mid night to mid morning. I have pain right side Lower pelvic area. Pls tell me about your pain and how are you managing
@@aishanehla6729 i got relief using ayurveda medicines
@@aishanehla6729 what treatment are you taking
Hey how you're doing now ?
Thnq so much....l start yoga before 15 days my period nd result is to Good 👍thnx again
Thanks Aarna ( lovely name). I am glad you found it helpful :)
Здравствуйте. Спасибо большое, ваши упражнения очень мне помогли. 🙏
Thank you! Glad you found it helpful ❤
Apne kya treatment liya he endometriosis ke liye ...kya aap bata sakti hain
Thank you so much ma'am...
Please edit your description! Endometriosis is NOT the tissue that lines the uterus, it is tissue SIMILAR. This is an important distinction.
Please put the name of each asana. It will help us to recognise it with name.
Oh this is amazing, thank you so so much for this 🙏
It's look easy but it's not that's much easy..still have to try this bcz I am also endo patient ✌️🙏
Please tell if we do yoga regularly, do we need to take medicine or undergo any surgery.....
Is it help pelvic inflammation disease?Thank you
Very helpful video thank you so much 😊
Thanks Monica. Glad you found it helpful. :)
I hope vl get to see more video related to endometriosis which will help me recover soon
Nice helpful exercises.thanks dear for sharing this.
You’re welcome Dr Deepti. Glad you found these helpful :)
@@BhartiYoga Yes dear thanks a lot🧘♀️
Can these yoga exercises also help to reduce weight
When we have to do this morning or evening
All these yoga can be done throughout the month? Even after ovulation?
Should we do all exercise at a stretch together.. or
Thanks for the video. I have been practicing this since a few days nd felt really helpful. I have both adenomyosis and endometriosis.
Hi Jayashree, so glad you are finding this helpful. Take care ❤️
Me too same mam now how r u
@@saranyag4386 hi dear i also had same problem i took ayurved medicine from a gynaec nine four zero zero two zero seven one one nine is that doc numbr. Online consultn he. Now im 3mnth pregnant. Where r u fromm
@@neethu1511 I'm from coimbatore now
@@saranyag4386 ungalk adeno or endometriosis iruka
Thank you...I will do everyday today onwards...having 26mm endometrium lining...pls suggest some natural cure
I have had laproscopic adhesiolysis and hysterectomy surgery... Will this yoga help to prevent endo coming back? After how many days of surgery i can do these exercises?
When is the perfect time to do this yoga?
Hello mam. Dr diagnosed me endometriosis. My both fallopian tube might have attached to ovaries. Does this yogasanas
will this help with adenomyosis too???
thank you so much
You're welcome Grace. Glad you found it helpful :)
Thank you so much very relaxing 🥰♥️
When we do this exercise its good for morning time or evening ,
Hi Nargis, you can do it either time. You just need to have a gap of 3-4hours post your meal to do asana & pranayama practice.
@@BhartiYoga thank you so much
you are great bharti di❤❤❤
Nice video ...... thankyou
I have endo cyst, 11 x7. 5 both on right and left, doctor had suggest for operations, will this exercise is going to work, please suggest
11mm ?
Please tell me yoga for veginismus problem it will be great help
can we do kapalbhati in endometriosis
Should i do these exercises during periods or after periods
Is there any yoga for blocked Fallopian tubes?
Hai madam , I am suffering severe pain from past two days bcz of endometriosis. Actually I am on painkillers ..bcz the pain is really not bearable.. really I am tired of my life .. getting worse each day.. so my doubt is whether can I start doin the exercise while on painful days .. bcz i am scared of tomorrow. (Writing this laying on bed bcz severe pain)
Lovely practice thank you🌿
Does this yoga help for conceiving
I get clumps of blood during periods. Is it too risky ??
Can't wait to try this 🤗
Hi,I've been told by the doctor that you have endometriosis Does the doctor give medicine, it gives relief Because I am confused whether to start treatment or not please help me that am i eat the tablets what the doctor gave me .
Hai madam
I have endometriosis thikness problem .. i got to much pain during periods in lower stomach..doctor told me ..there is no treatment and u can adjust only diet plan and early morning 45 minutes walking ..
Can i do this?? Endometriosis thiknesss problem..and pregnancy plan?
These exercises may help in cure Vaginismus or not???
Plz reply krna ma'am
Mam endometrium line ko thick karne ke liye ye yoga kr sakte h kya plzz bataye
Excellent...it really helps
Can i talk to u for yoga tips pls. I suffer from anxiety
Does this helps in case of fibroids?
Hello mam. I am diagnosed with endometriosis. Both fallopian fimbrial end might have attached to ovaries. N Dr suggested me laparoscopy. Age is 34. Does this yogasanas help me out. Or I need to do blockage yogasanas. Does yogasanas cure this or I need to do laparoscopy.
Hi Sridevi! While yoga can help manage pain as well as achieve hormonal balance, once the condition is quite severe, surgery might be the only option. I would suggest getting a second opinion from a Dr to understand whether lifestyle changes can help or surgery is the only way.
Can I do pilates and yoga?
Any one talking treatment from Endometriosis. ? Pls reply what type of treatment and where ?
Yes I'm taking. Now I feel better
@@remya2404 which doctor which city pls give details
@@meenakshikarthick7300 agada ayurveda
@@meenakshikarthick7300 hospital
@@meenakshikarthick7300 kerala
I have endometrosis .Can you suggest Remedies for pain relief please
Try and order BEYOU period patches. It will help calm you as you have a an endometriosis flare up. Really good for lower back pain, pelvic pain and cramps. You may have to order them from the UK but they really help 🙏🏾
Will it help me to concieve?
Ma'am will this help in endometrial polypp? Doc has suggested for surgery
Hi there, this practice is for managing pain associated with endometriosis. Unfortunately reversal of endometrial polyp is usually not possible.
i have 2 kids ...now i have endometrial thickness14mm.....heavy flow of periods with heavy pain .....does this yoga cures my heavy flow,pain & endometrism
Try ayurveda medicine. I had same issues as urs. Took ayurveda medicine for few months now I'm okk
@@jasi7961where did u get the Ayurveda medicine?
@@user121304 i got medicine from ayurveda gynaec in kerala
@@user121304 you also have endometriosis problem
@@user121304 agada ayurveda, kochi
I have endo.. can you suggest the remedies for pain relief..plzz
I have 14mm endometrial thickness, is need to do surgery or yoga will cure
No need for surgery dear.... Dont panic..... Endo chang hota rehta hai har month period k sath
Plz mam meri endrometrial hyperplasia. Mae thickness 20.6 mm h kya ye without. Surgery. Thik ho sakta h with exercise. And diet frm Anjali Agarwal
I've endometriosis or chocolate cyst and I feel pain after periods 10 days I've 2 side cyst but feel pain more time left side please tell me for about yoga plz🙏
are you taking any medicine or treatment from somewhere
Mujhe Submcousal faidroid hain muje kon se asaan karni chahiye bda fabroid hain please btaiye aur har 5 mint me bathroom Jana padta iske liye bhi koi yog me asaan bataiye
Can i do it with thickened endometrium?
Will this help with rectal pain ?
I can do this morning and afternon
Will it be helpful to stop endometriosis which causes bleeding in between the periods
Can u pls suggest me something??
Mam mujhe mild thickeded edometroisis h but mere period band nai ho rahe h ,kya mai bhi ye yoga kar sakti hu
Hi ma'am! Endometriosis in ovary .. I get very bad pain in mid cycle... Plz guide me
Kapalbhati kr sakte h endometriosis m