10 MIN STANDING YOGA FLOW | Yoga without mat | Yoga with Uliana

This is a quick 10 minute standing yoga flow that you can do at any time during the day without a yoga mat. All you need is a clean space where you can take off your shoes. There are no super advanced poses in this flow, so you can even practice in your regular clothes if they are comfortable.
👉 All STANDING YOGA VIDEOS in this playlist:
• 10 min STANDING COOL D...
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
#standingyoga #yogawithoutmat #yogabreak

[@Noychooz]

these short standing practices always save me whenever i am abroad on a trip or just lazy. thank you

[@aimeesgardens]

Who else is here everyday?

[@rinakhan4202]

Me

[@kolkub640]

These yoga classes are top tier

[@chasityj.4130]

Thank you! Just finished

[@ShellChelby-wc7qz]

Lovely. Just what I needed after a session with weights. I feel so stretchy now. And warm! Who needs central heating? Just do yoga. Thank you.

[@yogawithuliana]

haha yes good way to save on heating costs :D

[@jlyoo1010]

Love this relaxing flow. All of my favorite poses in one!

[@csolano74]

This was great after my workout. Thanks for sharing.

[@BigCheeseRumble]

Thanks, Uliana. It’s just what I needed. I’m nursing a hand injury.

[@literarystudies1861]

Me too. Just what I needed.

[@lordalepore]

How fresh i feel 😍 thank you so much 💕

[@stephaniekorucu2672]

Thank you - love your videos, they are just the right level and balance of talking enough that we feel welcome and know what to do but not too much :)

[@Caroline-yb4ps]

This was a great office break! I especially love it when nobody else is here so I can go all out 😭😂

[@priyapersaud2494]

Thank you!
This helped me loosen up and prepare for my day.

[@ferisusanto5757]

Thanks

[@viella90]

Wow thanks, I did this during my lunch break and though I'm a total beginner it was doable. I like that you give several options to make it easier. Your voice is also very soothing :)

[@yogawithuliana]

Thank you for the feedback, I’m glad you liked it🤗 It will get even easier with consistent practice))

[@NewTica]

These poses are great for me. I like your soothing voice.

[@danWMO7]

Great video. Thank you.

[@poolstudio3461]

Thank you!

[@OOO_BARRACUDAAA]

So good!

[@anabellecosta7963]

I’m loving these quick standing practices. A good start for the morning or to feel revitalised during the day. Thank you!

[@poolstudio3461]

Thank you

[@marygolfer5697]

I came here from 5 minutes standing yoga of yours. This is very good too. I’m doing every night. ✌️

[@monax9243]

Thanks so much for this video. I am 50yrs old and just starting yoga. The sequence and instructions are good.💜💯👏

[@Olivia-uz1zn]

thank you so much for this. It made me so relaxed. I think people are needing to relax the body during these difficult times of Lockdown/Quarantine.

[@anitaparragamorales9521]

I love your standing yoga workouts , they are ideal for me when I am really busy or after a run🎉 thank you.

[@yogman1]

Excellent quick session but slow enough for me to actual get something out of it! I love doing these when I don’t have a good floor space to use! Thx!

[@kittyt.2300]

First time yoga after 10 years. Sweating! Thanks!

[@nd1106]

Great video thank you

[@chloesamson8957]

Hi! I love your 10 minute standing videos! They are what I do in the morning and they are so helpful. Please keep making more ☺️♥️

[@yogawithuliana]

Sure I will))

[@Safa.art3]

Thanks ❤

[@jennifersmith1206]

One of my favorites to do on my lunch break.

[@jonathanchester5916]

Just discovered your channel. My wife and I like your chill approach and no time wasting. I have a spinal stenosis condition and cycle a lot, these routines are really helping. Thank you!

[@xroadventure9348]

We just started vanlife & needed to start stretching and being active! Today we started your 11 minute standing yoga and we can’t wait to do it again tomorrow!

[@yogawithuliana]

Oh that's great to hear! I have a few other standing yoga videos on the channel - great for van life as you can do them without a yoga mat))

[@thaianar4197]

Oh my! I can't express enough thank you for this video! It was the best relaxing/stretching/energizing sequence I found to practice everywhere!

[@yogawithuliana]

Thank you for your comment😊🙏🏻

[@ninacorrea0]

Thank you❤

[@reneerednour3951]

Loved this. ❤

[@kegomoditswemontshosi5723]

Thank you love

[@linah.939]

loved this! I was surprised I could do the chair pose for the first time. subscribed ❤️:)

[@soapyart]

thank you this was wonderful. your voice is excellent for yoga. Greetings from California

[@dramit9394]

Very nice

[@tessswain373]

I enjoyed thank you xxx

[@scarletshadedblack6502]

This video is a blessing! I’m waiting on two hip surgeries and not being able to exercise has been really frustrating. It’s rare I find a routine like this that I can do fully :) thank you!

[@yogawithuliana]

Happy to hear this video is helpful! :)

[@jacobe8688]

Thanks, just what i needed as a quick start of day, before having a little morning walk in Northern Sri Lanka. Feeling all the stiff muscles from yesterday’s grand walkingtour of the temples. Namaste :-)

[@gabyszabo9615]

Did this after a strength sess, outdoors; so loved the no-floor. This gave great stretch all over, in a short amount of time. Thank u for sharing!

[@kurtasplico9137]

Yoga is harder than it seems and I love to workout. Great work!

[@JillieAnn]

Thank you Uliana for this short Yoga Flow Practice which I needed♥️.......Grammaw JIll, 60yrs old, South TX

[@joyolagoke7750]

THIS WAS AMAZING! I need to start incorporating mixing in non-yoga mat based yoga into my day to day bc standing routines are so accessilbe!

[@jadeyu7197]

This was very helpful and easy to follow! Thanks so much!

[@rinakhan4202]

Hi. Love all the standing yoga poses .🤗🥰

[@ginnettajones9193]

Thank you so much for taking the time to make this video 🙂. I greatly appreciate you 🤗. I hope you have a fantastic day 😊!!!

[@AishaAisha-nz8ug]

I needed these standing yoga after my back injury than you ☺️

[@slantos2668]

This was perfect for me tonight thank you! Feeling much better.

[@kylawoods_tv]

Love this! Very gentle and a great way to start the day. Thank you Uliana!

[@Study_and_focus_with_me]

Thank you, this was the first thing I do in the morning in the office before starting to work

[@rachelweech9401]

Great way to start my day! I did this after my morning cardio.

[@rondeux]

This was just what I needed. Great short practice. Thank you for sharing!

[@nicolaw5940]

So calming and centring.

[@tyharness2527]

i did an insane piyo class last night and im in agony. this routine is sheer bliss - looks like i might just pull through. Your way of getting into chair is genius or it least suits me better than my normal practice. thankyou

[@yogawithuliana]

I had to re-watch this video to understand what you mean)I totally forgot about this way of getting into a chair pose and it used to be my favourite way! I'm glad this one works for you too))

[@keishrich]

Fantastic short stretch.

[@jessicacarlos7214]

Thank you! You're so helpful!

[@constanceleanna7902]

Thank you so much for making this video. This was exactly what I need.

[@OrangeHead74]

I do these after daily work, it's great!

[@estherwanene9621]

Thank you Uliana. This was amazing for my evening ❤

[@indonesianprincess]

Excellent!! Thank you!!

[@lisawillett7720]

Really pleased I have found you! I enjoyed the pace and how you explain to get into the poses clearly. Thank you 😊

[@Madamebreja]

Thank you so much for this lovely video!!!

[@gonibranham5390]

I’m going to have to try this

[@margaretek5350]

Awesome thank you 🙏🙏🙏🙏

[@lbammon3117]

This is my first video with you and I enjoyed it! The instructions were clear and easy to follow and I liked the flow to start my day. Thanks!

[@yogawithuliana]

I'm glad you liked it!))

[@bridalmusic9499]

I discovered your videos a month ago and I do your 10 minute videos every morning. Thank you so very much, Uliana! Sincerely, Michele in New Jersey!

[@yogawithuliana]

Happy to hear you are enjoying your yoga practice!

[@bridalmusic9499]

I still do this video! Excellent! Thank you!!!

[@i.nethra]

This was amazing🔥

[@frogprincessss]

Great video!

[@mariebreuer746]

♥️love your Videos!

[@humandesignexperiment]

Very nice. Thank you 😊

[@lezzzd6137]

i love this 🥰 thank you so much for the video 🤗🤗💖 also, you have a lovely smile :)))

[@yogawithuliana]

thank you! glad you liked the video))

[@spoopyscaryskelebones3846]

Epic :)

[@FrugalTravellers]

Wow, this was brilliant! One of the best standing practices I've ever done. My body really feels alive now 🧘‍♀️🙏 ~ Mandy

[@journeywithadiba8581]

❤amazing as always my body feels so good after this strech ❤lots of love to u

[@clc7378]

🎉 TY!

[@sepitipity]

this is great! i never do yoga before

[@yogawithuliana]

I’m glad you liked it)) this one is great to start because you don’t even need a yoga mat))

[@sepitipity]

Yoga with Uliana i liked it that much, i’ve done this for a week now

[@yogawithuliana]

Wow happy to hear this!)) Maybe I should film some more standing yoga flows for variety))

[@sepitipity]

Yoga with Uliana that would be nice ;) gonna check another yoga on your channel too

[@sybiltropicales3949]

Lovely video as always! ♥️

[@yogawithuliana]

thank you!

[@rekhap1924]

Awesome 👍

[@vinashree4453]

Nice

[@songsthatarecatchy]

Not bad. I was able to do most of the poses but I don't know if I'm doing the breathing right.

[@marika3433]

💛☀️☀️☀️

[@NicksOnlineTromboneAcademy]

Uliana hey! Just wondering: I've had a chronic hip problem for over a year and cannot do any poses with a bend in the legs.
Would you consider making a "hip friendly" sequence please?
best wishes, Nick

[@joesvictor1253]

When can I do this. Any pre conditions for doing this yoga. Please reply

[@yogawithuliana]

Thanks for you comment, I'm happy to hear you found the practice that works for you))

[@antongevorkyan5462]

Spasibo

[@lovepeace9929]

Thanks 😊 you are beautiful

[@rochanpaudel8494]

Wow amazing i like you

[@madjidbakour7530]

Just i want know this exercise for men and women or only women

[@jeffcherubin9073]

Both.

[@dr.probhjotkour2057]

Not able to see ur postures clearly becoz of d written explanation

[@MonkoBonko]

Maybe the subtitle was turned on for you..? There is no written explanation without them turned on. Click on the CC button on video…. ☺️🌷

[@celzarodricks3662]

Yoga must be done on empty stomach. Either morning or evening. Try to keep the original names of yoga in sanskriti, (as well as English names) to make it authentic. Yoga is not just stretching exercise, its a spiritual practice. Yoga has profound impact on mind and the body.
Keep up the good work. 👍👏👏👏