9-Minute Balance Workout for Basketball Players!

[@NathanaelMorton]

LEVEL UP With Our Online Training Programs: rb.gy/aurv0

[@CsVipar4]

This is genius. Can't wait to try the workout. Balance is one of the key components in every sport and I think it's overlooked and not trained enough. Great job!

[@christian_goodwin]

That’s good

[@polpepper403]

Great job. I predict this movie will have many watchings because it is nice to train with you alongside. Cheers. Keep it up!

[@ryankim6638]

Drop the intermediate ASAP for sure! This was too easy!

[@anastasiapomadaivino]

Just do it with a balancing disc!;)

[@Stoic_Persistence]

Just close your eyes

[@user-cx5vz5kg6w]

@@Stoic_Persistenceactually just do it with a weight on one side

[@XR854L1996]

we need the advanced asap man loving your content

[@totallyraw1313]

Ain't nothing like those vestibular gains! 😁👍

[@InChrist.WeTrust]

Great video Nathanael, these drills relate to Coach Chong Xie’s findings in fascia training 💪🏾 God bless to you and yours 🙏🏾

[@BJAlbiola]

These helped alot! thank you!

[@NathanaelMorton]

You're welcome - I'm glad they helped!

[@doctorignacioramos]

Thank you for this routine. I've following the workout for almost 6 months and the results are obvious. I hope you could show us the intermidiate version.

[@NathanaelMorton]

For intermediate version, do this same routine with your eyes closed 🙂

[@doctorignacioramos]

@@NathanaelMorton I'm starting tomorrow!!!

[@EliteStruna]

After this workout my balance when I shoot in a game has been better

[@NathanaelMorton]

Love that! Great work.

[@kystarwalker3295]

If you want to bump the challenge up try some of these on a bosu ball (standing on the flat side)

[@jmart6778]

Drop the intermediate been practicing this for months !!

[@qdwag215]

I’m going to start today and give y’all a progress each month until I leave back overseas. I think this will help me make a big leap in my career.

[@NathanaelMorton]

Let's get it!

[@ouchmud]

Yo updates?

[@troquex1787]

Needed this Coach, Let's work💪

[@NathanaelMorton]

Yessir!

[@cholos17]

This works for soccer too

[@nolimit29]

Thanks💪🏽

[@RunawayFreight]

I always knew I was a real one 😊

[@IlliasAli]

Coach can you make a video on how many reps of plyometrics exercise can you do at a time and how much you should do

[@azizz4443]

Thanks for the vid coach.
What do you think of doing this workout using the strobe glasses specially for a 11 years old hooper with vestibular disorder.

[@marinastrong7977]

Very useful

[@sethster.]

Amazing

[@fedianiefuna9235]

Awesome vid where’s the link to the intermediate plz?

[@NathanaelMorton]

Haven’t made it yet, but try all of these with eyes closed. That’s the real test

[@alihammoud3497]

I'm doing 2 strength/plyo training and one plyo training per week the first month I got a 6 cm increase in my jump. In the following 2 months, no improvements. My jump is 30 inches now.
What must I do to improve my jump?

[@adambomb611]

Can you please work on the intermediate balance when you have a chance?

[@NathanaelMorton]

I can for sure. Needs to be done.

[@arvidludvigsson4776]

So right now am 15 years old with a 32 inch vertical weighing 180 pounds, I don’t lift weights super often but I can squat 300 pounds with almost 0 experience and I am very good at 60 and 100 m, also I respond very well with training, I did some vertical training for maby 6 practices and increased vert by 4 inches, how long will it be until I have a 40 inch vert and how many inches can I get in a year. Hopefully u guys can help me out
Sorry for my bad English as well, coming from Sweden so English is not my native language

[@chisomopara9507]

bro your English is great

[@angrychild2909]

Background profile 🔫

[@hinglect]

what is the intro/outro/background song in this video called I like the lyrics

[@gabz2214]

I don't know if you've answered this question on one of your vids but wanted to ask How many days do you do plyometrics and weight training a week? I was thinking of doing Mon& Fri weight training and tues-thurs plyometrics. Would this be okay or too much?

[@lucaitaliano3229]

A question:
should i do static stretch after a weight/ plyometrics session if then i have a team training (1 hour and a half/2)? Thanks

[@lukatrooper5074]

is this workout also good for coordination

[@ronipalopera6805]

JUMP!
I would love to start veetical training

[@NathanaelMorton]

THANKS FOR THE SUPPORT! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html

[@PhucTran-hj3jg]

hello channel. I am a beginner in football so I want a proper training program. Can you give me a practice schedule to increase my ability to jump high. Thank you very much

[@NathanaelMorton]

THANKS FOR THE SUPPORT! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html

[@melinavltp3741]

Thank you 🙏 😊

[@Chavanun555]

what happened to the 1on1 custom program? You removed it?

[@phanedabz7732]

where is the intermediate workout

[@parthsaxena6380]

Bro upload the intermediate one fast..

[@chocobutternut40]

Can i use this as a warmup or cooldwon?

[@NathanaelMorton]

Cooldown for sure. You can use as a warm up but you’ll need a little more than this

[@jmtbball]

Can I do this with basketball shoe on? Coz I want to do this exercise in outdoor court

[@NathanaelMorton]

Yes for sure.

[@jmtbball]

Thanks!! Use do this with my player!!

[@sethster.]

How can I get a weighted jumping program that I can do at the gym and I can also do upper body workout 2 times a week too

[@NathanaelMorton]

I have programs available here! nathanaelmorton.com/pages/programs-coaching-new-test

[@sethster.]

Thanks, but how do I get the free weighted jump program because I don’t have instagram

[@NathanaelMorton]

There's no free weighted program anymore, but there is a free body weight program with the option to add weights. So the exercises are body weight exercises, but every exercise marked with an asterisk * symbol you have the choice to add weights (if you have them). If you're still interested, email me at [e-mail] and I can send it to you!

[@Shuklacharvi]

Is it Okay if I do this workout 3 times a week?

[@NathanaelMorton]

Yes 100% - the more the better.

[@Shuklacharvi]

​@@NathanaelMorton thankyou‼️I'm currently going through my third acl tear in 11 months ( not fully torn though thank goodness) I really needed this😭

[@IvanProle]

💪💪💪

[@riccardocorsi9074]

Is recommended to do barefoot?

[@giannisburner2.0]

Day 1 of asking Nathanael Morton to make the intermediate version of the balance workout

[@NathanaelMorton]

Love it - it’s coming soon for sure now. Focusing much more on follow alongs here soon

[@giannisburner2.0]

@@NathanaelMorton Let's GO!!!! finna take my game to a new level

[@giannisburner2.0]

@@NathanaelMorton Day 2 of asking Nathanael morton to make the intermediate version of the balance workout🥲🥲

[@giannisburner2.0]

​@@NathanaelMortonany updates?

[@danny7906]

JUMP

[@NathanaelMorton]

THANKS FOR THE SUPPORT! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html

[@SX25]

If you want to make any of these harder just close your eyes

[@harkiratkhasria2728]

Hey coach can u plz check ur dms?

[@misterd3715]

Jump

[@NathanaelMorton]

THANKS FOR THE SUPPORT! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html

[@glowzypsycho8982]

I did the steps and dm u on insta

[@SeriousJoker44]

JUMP

[@NathanaelMorton]

THANKS FOR THE SUPPORT! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html

[@eetuhuuhtanen7879]

Jump

[@NathanaelMorton]

THANKS FOR THE SUPPORT! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html

[@donnerbalken5103]

JUMP

[@NathanaelMorton]

THANKS FOR THE SUPPORT! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html

[@matiasmanara7016]

JUMP

[@NathanaelMorton]

THANKS FOR THE SUPPORT! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html

[@tomassalgueiro4636]

JUMP

[@NathanaelMorton]

THANKS FOR THE SUPPORT! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html

[@borna8647]

JUMP

[@NathanaelMorton]

THANKS FOR THE SUPPORT! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html

[@marcxs5205]

Jump

[@NathanaelMorton]

THANKS FOR THE SUPPORT! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html

[@djulihn]

Jump

[@serowi2337]

He didn't send it to you lol