5 Single Leg Exercises All Athletes Should Be Doing
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- เผยแพร่เมื่อ 9 พ.ค. 2024
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Always great content!
Awesome stuff. Thanks very much 👍 👍
While I was in the Air Force I was watching his videos not only to become a better trainer but to prepare my body to play college soccer after I got out what a GOAT
Excellent!!
😊yeees! Yees!,,see all these exercises dont really require equipments anyone willing is able to do all of 'em,,,, again thank yah,,,am loving it,,,❤
Thank you verymuch.
👍🙏🌹♥️♥️♥️🌷🌠💫🌌😘
#4. heel walks. i walk forward and backwards (even better burn than forward)
Iso split squat look perfect for smith machine.
l didnt see your application bro how can l download it?
It’s a mobile app
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I know that you need people to watch and so on but theres no reason to blur the start for those just wanting good information.
Stfu puss-c. He probably did it for aesthetic purposes. Nice hair 🌈.
The blur is not hiding anything. It just provides a backdrop for the text on the screen which is the main focus. Chris doesn't hide things, he has about 500 videos and an online exercise database thats free to everyone
NO HATE: I disagree with any exercise in crossing legs and bending knees in the standing position i.e. crossover step-ups and curtsy lunges/squats. You’re instantly putting the knee, mainly the ACL in a compromising position.
I’m sure there’s more dangerous forces to the knee playing sports
True but, that doesn’t mean you practice those dangerous forces. One of the main objectives in training someone is to do so safely and to PREVENT injury. Not simulate it.