Time-stamps: 0:00 - Lyle starts off on diet breaks 6:50 - Injecting leptin to reduce hunger? 11:00 - Diet break studies 24:10 - Does it worth dieting longer if you have diet breaks? 25:47 - Why is maintenance harder than fat-loss for some people? 41:50 - Finding the winning strategy for yourself 58:09 - The good and bad of the FFYI movement 1:07:03 - Where can we find you?
This stuff is like gold dust! I've been searching for this information for months! I'm just a regular person who's managed to lose 34kg. For the life of me, I couldn't find ANY meaningful info on how the hell to keep it off, and what it is that makes that so complicated. I'm finally starting to get my head around what 'maintenance' means for me. Thank you!
This is such a good interview, wow. I love Lyle’s empathetic take on individuals who aren’t neurotic fitness enthusiasts going on the journey of losing fat and getting jacked to be much more of a difficult process compared to those of us are. As someone who was on the opposite end of that spectrum, it was extremely humbling for me to take a mental step back and realizing that this shit is tough. What’s normal for someone who practices physique athleticism isn’t normal for the rest of the population. Thank you for this ❤️
Man that was actually really good. Lyle gets a bad rep but lots of great info here. Abel, you're a treasure for the fitness community. Thanks for all your work man! Genuinely grateful that you're on this platform.
Another weight regain problem I had was quitting smoking cigs ..Lost 50 pounds to a normal BMI on LCHF/Keto with IF .. decided I have a handle on this.. Omg, I tried so hard to not snack on too many nuts- cheese LC desserts. Welp 5 years later, 10 pounds a year it all came back :( Still LC food but too much !!!.. SO WISH I had found PSMF back then, dropped 9 pounds in 2 weeks :) :)
I've fallen into the exact same eating patterns he described lol. I tried intermittent fasting and it made me ravenously hungry at night and I would binge often, and just like him I've found eating 3 or 4 meals spread evenly through the day makes me feel much fuller throughout the day and actually has made dieting a relative cake walk compared to when I was intermittent fasting. I even eat turkey sandwiches like him lol, I've found them to be uniquely filling
Fairly similar here! I tried 16-8 and then ADF and I even experimented with some 3-5day fasting periods and now I find with lifting and running training, I have 4-5 meals evenly spread over my day.
Excellent content. Excellent guests. Keep it coming! So far I've lost about 15 pounds in the past 8 weeks with a once-a-week refeed, but stuffing myself silly with pizza, cake and ice cream lost its charm. Just using rice, potato, sweet potato and oranges now and feel more sane (but the danger of going berserk on oranges is still there, as I found out last night!). The idea in 49:35 of looking at it as a day of "eating normally" sounds a whole lot more reasonable than looking at it as a "cheat day". Thanks!
Listened to this on Google Podcasts and had to flip over to the YT channel to comment...this is one of my favorite episodes of your podcast. Lyle summarizes dieting so freaking well. Great podcast. Thanks so much Abel.
This was so good! Thank you for doing this interview. Lyle is intelligent, articulate, and very observant and listening to him was an absolute pleasure.
I've tried it all and at last i've fallen back to Portion Control, i.e. eating till i am not full to my neck (chewing slowly without using my phone or watching TV really helps) and some days when i wake up late I skip the breakfast with black coffee and eat more in the rest of the meals.
I like that Lyle doesn't seem to be about self-promotion or getting rich. He comes across as a guy who actually just wants to learn and pass on that knowledge.
Say what you will about Lyle’s aggression towards others and what may be the cause but damn the man really does provide some really solid empathetic insight
If these researchers understood statistics AND were looking for honest/objective conclusions, the data would be presented something like the following: Results for each participant in the study, the full range of results (i.e. min and max), mean, median, mode, and a statistical range such as the interquarile or interquintile ranges. If someone doesn’t understand what I just said, they likely have no business reading and trying to interpret studies, let alone perform research.
I'm the worst dude in the world when it comes to maintaining. 6 months ago I planned to maintain 70kg. After 4 months I was down below 66. Needless to say, I diet down with ease...
Mike Isratel suggests doing a diet break for 2/3 to 1.5x of time that the diet consisted of. Can you please ask lyle what he thinks of this please? is there any evidence for this?
@@lisenpedersen for example if your fat loss phase lasts 3 months then you should do a diet break up to 4.5 months. He talks about this on his online membership RP plus.
Nicholas Luca Ricciardi He was implying that you have to be equally the same or more time in state of hypercaloric as you were in hypocaloric to sort of let your hunger hormones be in better place and to be in healthy metabolic state throughout the year
@@TheNRicciardi right so my every two to third day fasting strategy is essentially flawless as I expected. Fast 20 hours one day and eat at a deficite followed by one to two days of maintenance+ in perpetuity. Lean for life.
Time-stamps:
0:00 - Lyle starts off on diet breaks
6:50 - Injecting leptin to reduce hunger?
11:00 - Diet break studies
24:10 - Does it worth dieting longer if you have diet breaks?
25:47 - Why is maintenance harder than fat-loss for some people?
41:50 - Finding the winning strategy for yourself
58:09 - The good and bad of the FFYI movement
1:07:03 - Where can we find you?
Your interviews with Lyle are a goldmine. I keep coming back.
This stuff is like gold dust! I've been searching for this information for months! I'm just a regular person who's managed to lose 34kg. For the life of me, I couldn't find ANY meaningful info on how the hell to keep it off, and what it is that makes that so complicated. I'm finally starting to get my head around what 'maintenance' means for me. Thank you!
Lyle is a walking nutrition bible!!!!! Thanks for this Abel!
Lyle is a treasure! His advice and approach are very well thought! SSD Abel thank you very much for this interview!
thank you for listening, glad you liked it! :)
This is such a good interview, wow. I love Lyle’s empathetic take on individuals who aren’t neurotic fitness enthusiasts going on the journey of losing fat and getting jacked to be much more of a difficult process compared to those of us are. As someone who was on the opposite end of that spectrum, it was extremely humbling for me to take a mental step back and realizing that this shit is tough. What’s normal for someone who practices physique athleticism isn’t normal for the rest of the population. Thank you for this ❤️
Man that was actually really good. Lyle gets a bad rep but lots of great info here. Abel, you're a treasure for the fitness community. Thanks for all your work man! Genuinely grateful that you're on this platform.
Another weight regain problem I had was quitting smoking cigs ..Lost 50 pounds to a normal BMI on LCHF/Keto with IF .. decided I have a handle on this.. Omg, I tried so hard to not snack on too many nuts- cheese LC desserts. Welp 5 years later, 10 pounds a year it all came back :( Still LC food but too much !!!.. SO WISH I had found PSMF back then, dropped 9 pounds in 2 weeks :) :)
I've fallen into the exact same eating patterns he described lol. I tried intermittent fasting and it made me ravenously hungry at night and I would binge often, and just like him I've found eating 3 or 4 meals spread evenly through the day makes me feel much fuller throughout the day and actually has made dieting a relative cake walk compared to when I was intermittent fasting. I even eat turkey sandwiches like him lol, I've found them to be uniquely filling
similar story over here!
Fairly similar here! I tried 16-8 and then ADF and I even experimented with some 3-5day fasting periods and now I find with lifting and running training, I have 4-5 meals evenly spread over my day.
Excellent content. Excellent guests. Keep it coming! So far I've lost about 15 pounds in the past 8 weeks with a once-a-week refeed, but stuffing myself silly with pizza, cake and ice cream lost its charm. Just using rice, potato, sweet potato and oranges now and feel more sane (but the danger of going berserk on oranges is still there, as I found out last night!). The idea in 49:35 of looking at it as a day of "eating normally" sounds a whole lot more reasonable than looking at it as a "cheat day". Thanks!
This is great. Exactly the topic i was looking for from Lyle and yourself. Good work.
Such a nice retro from legendary Lyle.
Listened to this on Google Podcasts and had to flip over to the YT channel to comment...this is one of my favorite episodes of your podcast. Lyle summarizes dieting so freaking well. Great podcast. Thanks so much Abel.
thank you! glad you liked it!
This was so good! Thank you for doing this interview. Lyle is intelligent, articulate, and very observant and listening to him was an absolute pleasure.
Always great information from Lyle. Unfortunately he will never be famous in mainstream fitness. Too complicated for most people.
I've tried it all and at last i've fallen back to Portion Control, i.e. eating till i am not full to my neck (chewing slowly without using my phone or watching TV really helps) and some days when i wake up late I skip the breakfast with black coffee and eat more in the rest of the meals.
Fantastic podcast, could listen to Lyle all day
I was literally searching for new Lyle videos and this popped
haha well I'm glad!
Lyle gives good advices, very good advices.
I love the empathy Lyle has for the over-fat newbies in the gym.
yep, its too rare unfortunately
I was never a big Lyle fan, but I really enjoyed this podcast. He sure left me thinking about a lot of things. Thank you very much for your time guys!
I like that Lyle doesn't seem to be about self-promotion or getting rich. He comes across as a guy who actually just wants to learn and pass on that knowledge.
I'm so early gyms are still open... Thanks Abel, for another great talk.
thank you for tuning in!
This is awesome stuff! Thanks for sharing this!
Cheers!
Say what you will about Lyle’s aggression towards others and what may be the cause but damn the man really does provide some really solid empathetic insight
for sure
2 weeks post my 14 weeks cut, the timing couldn’t have been better 👀
hope it helps!
If these researchers understood statistics AND were looking for honest/objective conclusions, the data would be presented something like the following: Results for each participant in the study, the full range of results (i.e. min and max), mean, median, mode, and a statistical range such as the interquarile or interquintile ranges. If someone doesn’t understand what I just said, they likely have no business reading and trying to interpret studies, let alone perform research.
I'm the worst dude in the world when it comes to maintaining. 6 months ago I planned to maintain 70kg. After 4 months I was down below 66. Needless to say, I diet down with ease...
Lyle's humor is so underrated - why does no one laugh in any of these podcasts with him
My mic is often muted while he talks to not mess up the audio
You’re always either gaining or losing, even in “maintenance”.
Mike Isratel suggests doing a diet break for 2/3 to 1.5x of time that the diet consisted of. Can you please ask lyle what he thinks of this please? is there any evidence for this?
What does that mean? Half the time you diet you eat maintenance?
@@lisenpedersen for example if your fat loss phase lasts 3 months then you should do a diet break up to 4.5 months. He talks about this on his online membership RP plus.
Nicholas Luca Ricciardi He was implying that you have to be equally the same or more time in state of hypercaloric as you were in hypocaloric to sort of let your hunger hormones be in better place and to be in healthy metabolic state throughout the year
@@TheNRicciardi right so my every two to third day fasting strategy is essentially flawless as I expected. Fast 20 hours one day and eat at a deficite followed by one to two days of maintenance+ in perpetuity. Lean for life.
Bring up Isratel to Lyle and see how big he tears your new asshole. They do not like each other.
Hail Lyle!
For the algorithm
gj guys