Thank you for this demonstration, I m 7 weeks post op 63 yr old female and I am going to apply these directions as I don't think I m progressing enough. one hour ago I applied the ice instructions with great relief. I'm watching a third time now today. So inspiring.
Hi, I'm Julie. I had surgery 2 weeks ago. I was told to do light range of motion exercises but did not get much direction or examples. She said no forcing. This gives me an idea. My wrist has no mobility at all. I can barely get my thumb to touch the first finger. I did 15 min and I'm able to touch the ring finger now as well as the first finger. I hope your recovery goes well. Has it been rough for you? I'm 44.
@@jpexoticpets146 I am 8 weeks, and I was started on exercises from week 3 post op, about the time stitches came out. I was negligent and only did them once maybe twice a day. At week 6 after seeing the surgeon on followup with x-rays I was instructed to use force and diligence minimum 3x daily doing exercises 3- 5x a day, about 40 minutes ea time. My wrist flexion is about 20%, (I didn't know the degree's). And extension is maybe 10%. Still stiffness and mild swelling in fingers and s sensitivity at wound site. I can make fist at about 50%.
@@jpexoticpets146 I think you are fine, At 2weeks I had zero ROM, and definitely you don't want to force yet until your surgeon tells you. Follow the instructions from Therapist for home exercises. She should give you print out of exercises to do each day, but maybe a little early for you at just 2weeks. I couldn't do anything really at week 2, and was still taking percocet 5mg 2or 3 times a day. I stopped taking percocet medicine about 4 weeks ago - it was extremely constipating for me -very scary. MD rxd toradol but I don't take it.
@maremare Thank you for sharing. I thought I might be overdoing it by doing 3 per day, but I see now that this is necessary. I started doing the massage yesterday with some almond oil (cosmetic/skin care version) because lotion would just pill up with friction. After the range of motion, and starting to touch my thumb to each finger, I iced for 45 minutes. I sandwiched my arm between two soft ice packs which worked well (a t shirt around my arm as a barrier layer). In order to get my thumb to touch I had to help my fingers because the palm of my hand didn't have the strength to bring them together. My finger would shake like crazy which made me laugh a little. You have to find a way to laugh about it all. I just watch Netflix and TH-cam while I do it as a distraction. I've been doing deep breathing too. If anything really hurts, I just back off to where it doesn't hurt. I can't wait to actually see a physical therapist. I'm following this video as best as possible, but I'm sure I could be missing something important. Messaging around the actual incision site was tender at first, but then it felt like a good kind of feeling, like when you get a message or when you scratch an itch. I can make i fist, but i don't feel like it has any powder behind it. Thank you again for sharing. I look forward to updates from you if you are OK with sharing.
Thank you sir . I am from Bangalore and in healthcare since 1984. But after seeing you video got confidence and started working . Though lost track of almost 30 days post surgery .
Thank you very much for this video. I had surgery 2 weeks ago. Had the temp cast in place for 1.5 weeks. I have very little mobility. Your video was helpful. I did not force anything per my doctor's instructions, but I'm getting mobility back. Rotating my arm to get my palm to face up seems like it will never be attainable. I'm scared how this injury will affect me long term. Your video has given me some hope. Thank you again.
Any update in condition? I just had surgery yesterday on a distal radius fracture and am scared about rehabilitating and functionality loss. Please share your experience since posting the original comment
Super I can appreciate the work and the recovery as I am just 40 days after a similar wrist surgery.. slowly doing all the exercises … hopefully I will get back my ROM… Radial Ulnar movement is tough and lots of resistance
OMG this is so soothing. My complete stiffness went and. Now i am able to do full probation and supernation. I wish your video had an audio ❤. Thank you so much
I want advice : I fractured the fubola bone on the right side of mu right ankle joint. the doctor operated and put a plate on the broken bone and put a skwer on the gorali joint of the left side of the same leg. after the next bone got stronger i open the skew plate by opearition last year. After opening the legament is tight next to gorali joint on the left side when walking it feels tight and painfu in the gorali joint l
1.Icepack frequently for 25 days 2.Massage the stitch areas 3-4 times a day 3.Move the joint in all available direction 4.Visit best physio in your city
This is a simple fracture.if well fixed by plates and screw then it should be OK within 6 weeks of surgery with these exercises. After 6 weeks you can use matrix... If needed
goodmorning doc i had wrist surgey 2 weeks ago. no cast was placed on and my wound i think is not yet totally healed. can i start doing physio already? thankyou doc ✨
I undergone Open Reduction Internal Fixation Surgery ,almost 2 months already but untill now I can’t move my finger properly even can’t close neither.What should I do sir?
I'm 6 weeks post ops, but my major challenge is that I can't extend my fingers, but I can only flex them. I have employed services of physio but not getting results. Can u pls advise?
Hello sir my father fall from bike and he was having a radius fracture doc has operated it 12 days ago .with fixing the end of radius with plates and screws . Now he can only move his finger . Plz suggest
Sir Mera cast 12 Jan ko remove hua tha after operation there r 4 bones was broken I do all work with my hand bt stiffness is always in my fingers n wrist
@@seemasinghruna you are already late. Contact the best physio inbyoir city It should be 100% correct by the end of 6-8 weeks of surgery. Yes you can everything once it is ready. Get well soon...
अस्सलामु अलैकुम वा रहमतुल्लाह सर, मेरे छोटे भाई का फुटबॉल खेलते समय हाथ टूट गया था. मैंने उससे प्लास्टर किया और उसने कहा कि तीन हफ्ते बाद जाना, फिर मैं उसे हमेशा की तरह तीन हफ्ते बाद ले गया और उसने प्लास्टर खोलने को कहा और खोलने के बाद देखा कि हाथ उस जगह पर उठा हुआ है। मैंने उन्हें इसके बारे में बताया और उन्होंने मुझे बताया कि कैल्शियम का निर्माण इतना अधिक है कि यह एक से दो महीने के भीतर अपने आप घुल जाएगा।
Sir I got plastic surgery to my fingers after surgery my fingers are so stiffed and they are not able to bend by own , they bent by others ,that pain was killing so give suggestion to get free from that pain please sir ,🙏🙏
Immerse the fingers in ice water and hot water alternatively 3 to 4 times a day. Move and mobilize frequently. Consults with best physiology in your area for quick result
1.Apply icepack 3-4 times a day 2.Do massage front of wrist and forearm 2-3 times a day 3.Start all the exercises as shown in video 4.if no significant improvement found within a week then go to the best physio in your city for best results
Sir I have wrist fracture now plaster is removed 15 days done to removing plaster there is stiffness yet,can I do normal routine home works like cutting, coocking, washing,if I do work anything wrong with my hand
Dear Sony Usually after 3-4 weeks of plaster You should focus on wrist movements and strengthening of wrist muscles first as shown in video Then gradually start cutting ,cooking,etc.
1.Start moving the shoulder with support 2.Try moving the fingers freely 3.After EF removal apply icepack the whole are of wrist and forearm 4.Gentle massage the front of wrist and forearm 5.Start Available movement of elbow and wrist of bending and straightening 6.For best results go to the best physio in your city
Thanks for your support Dr. Today external fixator removed but 2 in no k wires holding my wrist is there for next 10 days. Please suggest which physiotherapy exercises can be done in this situation sir
Hello sir, how to mobilize thumb if the scar is hard with 4 months of immobilisation, and wrist movement is extremely restricted due to surgical procedure of grafting flesh from other part of body on arm
Sir scaphoid fracture 34 days plaster remove now 36 th day wrist rotate upward only 45 degree whether it is stiffness it will be cure normal or anything serious how much time it take recover. Kindly reply me sir....
Your wrist will be 100% ready. Just follow the video Frequently icepack Massage the front of forearm It should be OK within 15 days from now Visit physio clinic for best results
I have colle's fracture. I broke my radial and ulnar. I still can't close my hand properly and extend my wrist upwards. I don't have any improvements even though I exercise. any advise?
Frequently icepack and massage the stitch area and front of forearm Don't delay, visit the best physio in your city It should be ready within 2 weeks If properly done
Start doing gentle wrist movement this week Apply icepack 3-4 times a day first 30-40 minutes each session Gentle massage over the anterior(Front part of forearm) as shown in video
@@ManiKandan-gx6xl wrist का एक्सरसाइज धीरे धीरे करो जैसे वीडियो मे देखिया मेने Icepack दिन मे 4 बार 30 मिनट करके दो Forearm का फ्रंटको massage करो दिन मे दो या तीन बार
Sir i had distal radius fracture and operation was done by using external fixator and k wire, after 6 week, external fixator and k wire was removed and now i can do fingers movement but wrist is still stiff, i can't do pronation and supination properly, also i have little swelling in distal radius position. Doctor suggested to apply hot bag in that area but many told me to use cold pack, can you guide me on this
Hello Doctor I had fracture in scaphoid bone which was operated on 15th November 2022. Bonecrafting was done and titanium wire has been inserted in the scaphoid. my plaster has been removed on 1st february so how should i exercise now please advice
Put ice pack over the fracture area and front of forearm Massage gently those areas Mover the fingers and the wrist in all possible directions as shown inthis video
4 months is too late It should be OK by this time Try my instructions in the video I have shown Massage the front forearm Icepack 4-5 times a day Mobilize properly Else go to the best physio in your city
Doc I had a colles fracture treatment therapy but my PT advice and procedure only hot conpress is needed he dont apply cold compress on my wrist.What should I do.?
Sir mujhe colles fracture intra articular hua tha 5 weeks ho gaye hai surgery ko par abi tak wrist extend nahi hora hai..aur supination bhi aadha hi hora hai... Plate se fix Kiya gaya hai mera radius
1.Frequent icepack over stitch area and front of forearm 2.Massage those areas repeatedly 3.Move nicely without any fear 4.Follow my instructions from video 5.Else visit the best physio in your area
Give icepack 4-5 times a day for at least 30 minutes Start moving the wrist joint as shown in video Massage the numb area Massage the front of forearm If still numbness found then consult your Dr for Tab.Gabapin NT 400 once daily
Hello sir mera colles fracture ho gya tha operation bhi ho gya pleta lagi he abhi operation huye 1 month se bhi jada ho gya he lekin hath ki kalai mul nhi rhi he to kya karu main ab 😢 please sir ripley 🙏me
@@priyabratamishraphysicalth9980 hello sir aapne jeyse btaya veyse bhi kr raha hu but ek or problem hai supination and pronation bhi nhi ho raha he to kya doctor ko dikhana pdenga please reply me sir
1.Icepack 4-5 times per day for 30 minutes each time 2.Massage the stitch area and front of forearm frequently 3.Move the wrist in all directions as shown in video For best results try to visit nearest physio if possible
Sir mere radius ke bich m normal c crack ayi thi mera plaster lga 1 month k liye bt sir meri ulna ki haddi bahar ayi huyi dikhti xray m normal hai bt hand teda ho rha muthi nhi bn pa rhi baki sb ho jata kaam plz suggest how can i do? M kya karu , ulna bone M Pressure bhi prta ulna M pain hota thoda
Icepack over fracture site repeatedly Massage those area Also. Move fingers in Luke warm hot water 3- 4 times a day Follow the video properly Move all the fingers nicely Visit the nearest physio if possible Within 15 days it should be corrected
अस्सलामु अलैकुम वा रहमतुल्लाह सर, मेरे छोटे भाई का फुटबॉल खेलते समय हाथ टूट गया था. मैंने उससे प्लास्टर किया और उसने कहा कि तीन हफ्ते बाद जाना, फिर मैं उसे हमेशा की तरह तीन हफ्ते बाद ले गया और उसने प्लास्टर खोलने को कहा और खोलने के बाद देखा कि हाथ उस जगह पर उठा हुआ है। मैंने उन्हें इसके बारे में बताया और उन्होंने मुझे बताया कि कैल्शियम का निर्माण इतना अधिक है कि यह एक से दो महीने के भीतर अपने आप घुल जाएगा।
उन्होंने एहतियात के तौर पर प्लास्टर को 18 से 20 दिन तक और रखने को कहा। मैं 15 दिनों के बाद उनसे मिलने गया लेकिन वह वहां नहीं थे। बाद में उस दिन मैंने एक और डॉक्टर को देखा। के साथ दिखाता है उसने प्लास्टर खोला तो वह पहले की तरह ऊंचा था, फिर मैंने उससे पूछा कि इसका कारण क्या है, उसने कहा कि रेट सीधा नहीं है, फिर उसने कहा कि अभी टाइम हो गया है, इसे 100% सीधा नहीं किया जा सकता, तब उसने कहा कि इसे सीधा किया जा सकता है। 80 से 90% फिर उन्होंने एक महीने तक दोबारा प्लास्टर किया
Hello sir i had wrist fracture from 2 sides 2 months... docts says that 1 sided is joined 1 sided is not joined did i do for physiotherapy?? The hand did not band or move plzz suggest sir
@@priyabratamishraphysicalth9980 thanks for reply sir bones jude nhi hai fir b hum physiyotherapy kar sakte hai haddiyo mai abhi bi dard hai (surgry nhi kiya flastr dala tha 1 mahine bad nikl diya) haddi abi taki judi nhi hai aise mai physiyotherpy sahi hoga??plzz sugeest sir
I had a distal radius fracture (volar Barton ) last month. Closed reduction was performed and I was in a cast for 4 weeks. The cast was removed before a couple of days. How should I proceed ? I have my final exams in 1.5 months, and it’s one of the important exams of my life. Please advise. Thanks.
Frequent icepack over stitch area and front of forearm Frequent massage those areas Do all the exercises as shown in video For best results visit the best physio in your city
Its too late @3 months. Consult with the best physio in your city. Massage the stitch area frequently apply Icepack 4-5 times a day Move the joint as shown in video
Hi sir my hand wrist facture titanium plate fix chesaru 50days ayyindhi antha bane vundhi but wrist back ravadam ledhu sir na leg injury valla nenu bayata ki ralekunnaeu leg injury taggadaaniki 7months padithundhi annaru doctors
Sir, I want advice. Sir, i got in an accident on Dec 20 2022, my wrist was dislocated. Doctors cannot correct my wrist . The fracture becomes a malunion . Now I can do any work. But the pain still remains. My Doctor suggested surgery for my wrist . I'm still confused about what to do. Dr,Can you give your WhatsApp no for sending my x rays and CT reports for seeing the current condition of my hand .
उन्होंने एहतियात के तौर पर प्लास्टर को 18 से 20 दिन तक और रखने को कहा। मैं 15 दिनों के बाद उनसे मिलने गया लेकिन वह वहां नहीं थे। बाद में उस दिन मैंने एक और डॉक्टर को देखा। के साथ दिखाता है उसने प्लास्टर खोला तो वह पहले की तरह ऊंचा था, फिर मैंने उससे पूछा कि इसका कारण क्या है, उसने कहा कि रेट सीधा नहीं है, फिर उसने कहा कि अभी टाइम हो गया है, इसे 100% सीधा नहीं किया जा सकता, तब उसने कहा कि इसे सीधा किया जा सकता है। 80 से 90% फिर उन्होंने एक महीने तक दोबारा प्लास्टर किया
Abhi hadi kesi hai Thik hai ki nahi Doctor ko dekha o Start doing these exercises Repeated icepack Repeated front of forearm massage Move nicely Else consult with best physiology in your area
Well done sir जुबां केसरी ✌️
Thank you for this demonstration, I m 7 weeks post op 63 yr old female and I am going to apply these directions as I don't think I m progressing enough. one hour ago I applied the ice instructions with great relief. I'm watching a third time now today. So inspiring.
Ty
Hi, I'm Julie. I had surgery 2 weeks ago. I was told to do light range of motion exercises but did not get much direction or examples. She said no forcing. This gives me an idea. My wrist has no mobility at all. I can barely get my thumb to touch the first finger. I did 15 min and I'm able to touch the ring finger now as well as the first finger. I hope your recovery goes well. Has it been rough for you? I'm 44.
@@jpexoticpets146 I am 8 weeks, and I was started on exercises from week 3 post op, about the time stitches came out. I was negligent and only did them once maybe twice a day. At week 6 after seeing the surgeon on followup with x-rays I was instructed to use force and diligence minimum 3x daily doing exercises 3- 5x a day, about 40 minutes ea time. My wrist flexion is about 20%, (I didn't know the degree's). And extension is maybe 10%. Still stiffness and mild swelling in fingers and s sensitivity at wound site. I can make fist at about 50%.
@@jpexoticpets146 I think you are fine, At 2weeks I had zero ROM, and definitely you don't want to force yet until your surgeon tells you. Follow the instructions from Therapist for home exercises. She should give you print out of exercises to do each day, but maybe a little early for you at just 2weeks. I couldn't do anything really at week 2, and was still taking percocet 5mg 2or 3 times a day. I stopped taking percocet medicine about 4 weeks ago - it was extremely constipating for me -very scary. MD rxd toradol but I don't take it.
@maremare Thank you for sharing. I thought I might be overdoing it by doing 3 per day, but I see now that this is necessary. I started doing the massage yesterday with some almond oil (cosmetic/skin care version) because lotion would just pill up with friction. After the range of motion, and starting to touch my thumb to each finger, I iced for 45 minutes. I sandwiched my arm between two soft ice packs which worked well (a t shirt around my arm as a barrier layer). In order to get my thumb to touch I had to help my fingers because the palm of my hand didn't have the strength to bring them together. My finger would shake like crazy which made me laugh a little. You have to find a way to laugh about it all. I just watch Netflix and TH-cam while I do it as a distraction. I've been doing deep breathing too. If anything really hurts, I just back off to where it doesn't hurt. I can't wait to actually see a physical therapist. I'm following this video as best as possible, but I'm sure I could be missing something important. Messaging around the actual incision site was tender at first, but then it felt like a good kind of feeling, like when you get a message or when you scratch an itch. I can make i fist, but i don't feel like it has any powder behind it. Thank you again for sharing. I look forward to updates from you if you are OK with sharing.
Thank you sir . I am from Bangalore and in healthcare since 1984. But after seeing you video got confidence and started working . Though lost track of almost 30 days post surgery .
Get well soon
Thank you very much for this video. I had surgery 2 weeks ago. Had the temp cast in place for 1.5 weeks. I have very little mobility. Your video was helpful. I did not force anything per my doctor's instructions, but I'm getting mobility back. Rotating my arm to get my palm to face up seems like it will never be attainable. I'm scared how this injury will affect me long term. Your video has given me some hope. Thank you again.
My privilege to serve you👏
Any update in condition? I just had surgery yesterday on a distal radius fracture and am scared about rehabilitating and functionality loss. Please share your experience since posting the original comment
@@timd9796I had volar barton surgery and I am worried too
@@timd9796any update bro?? How's going,,,,now I had surgery on 21/3/24
Same with me I broke my wrist and I had pyschieo too I have a metal plate in my wrist
Super I can appreciate the work and the recovery as I am just 40 days after a similar wrist surgery.. slowly doing all the exercises … hopefully I will get back my ROM…
Radial Ulnar movement is tough and lots of resistance
Sure boss
Am gonna this, it looks very helpful. Thanks so much for sharing 🙏🏾
Thank you so much sir, this video is very useful and making as confident after surgery of 10 days
OMG this is so soothing. My complete stiffness went and. Now i am able to do full probation and supernation. I wish your video had an audio ❤. Thank you so much
Thanks
सर खूप मार्गदर्शन भारी करतात धन्यवाद सर
Useful Information,Thank you sir.
Thank very much
Thank you so much sir. Mora bi emiti heichhi
Salute to such as great doctor
Ty
How many days to recover wrist stiffnes after distal redius fracture cast remove
@@hamidinamdar3986
Within 1 month
After surget I am not able to turn my hand at palm side.
@@smileytv2945
Start these exercises as shown I video
Else contact the nearest best physio in your city
this Exercise could practice with surgical steel inside patients or removed??
@@gautamrex2k374
In both cases
@priyabratamishraphysicalth9980 thank u doctor
Lord thank you for your videos I had an fracture 3 weeks ago an epiphyseal fracture I refused the surgery how I can over this issues naturally ?
Follow the video after cast removal
Frequent Icepack
Please what is that device you used with a red light?
@@KolawoleFalodun
Infrared
Price?
I want advice : I fractured the fubola bone on the right side of mu right ankle joint. the doctor operated and put a plate on the broken bone and put a skwer on the gorali joint of the left side of the same leg. after the next bone got stronger i open the skew plate by opearition last year. After opening the legament is tight next to gorali joint on the left side when walking it feels tight and painfu in the gorali joint l
1.Icepack frequently for 25 days
2.Massage the stitch areas 3-4 times a day
3.Move the joint in all available direction
4.Visit best physio in your city
Sir can I apply a muscle stimulator after enternal fixation and tens machine?
Sir, my father's humerus bone was broken, it has been 2 months since the surgery, now the wrist does not rise! Please help me
Sir matrix therepy will be effective or not in ekbow stiffness.when should be done
This is a simple fracture.if well fixed by plates and screw then it should be OK within 6 weeks of surgery with these exercises.
After 6 weeks you can use matrix...
If needed
Ie vedio chusaka naaku na cheyyi malli bagavuthundhi ani oka hope vachhindhi sir
Surgery after my wrist stiffnes pain swelling irritaton
goodmorning doc i had wrist surgey 2 weeks ago. no cast was placed on and my wound i think is not yet totally healed. can i start doing physio already? thankyou doc ✨
Yes you should start exercises
Put icepack also
@@priyabratamishraphysicalth9980 thankyou doc 😊😊😊
Sir,
Thank you very much .
Smith facture ...wrist stiff bhali feel heuchhi
Apply vigorously icepack
Do the gentle massage as I shown in video
Start all the movements immediately
Any issue call me on 8458050022
I undergone Open Reduction Internal Fixation Surgery ,almost 2 months already but untill now I can’t move my finger properly even can’t close neither.What should I do sir?
Its already late
Please visit best physio in your city
And follow my video
It will be alright
Get well soon
I'm 6 weeks post ops, but my major challenge is that I can't extend my fingers, but I can only flex them. I have employed services of physio but not getting results. Can u pls advise?
where is place in India I from Bangladesh
Bhubaneswar , odisha
I had surgery a week ago how to get my fingers to Gm get straight?
Move the fingers upwards
Means palm down and move toward s roof
Icepack to free
How many months hogaya recovery kka
Can I used teens mechine
Muacle stimulation is more helpful
#Muscle
Hello sir my father fall from bike and he was having a radius fracture doc has operated it 12 days ago .with fixing the end of radius with plates and screws . Now he can only move his finger . Plz suggest
Put icepack over the stitch and front of forearm
Start moving the wrist gradually in all directions
as soon as possible
Dumbbell ka weight kya hai
2 kg
Sir Mera cast 12 Jan ko remove hua tha after operation there r 4 bones was broken I do all work with my hand bt stiffness is always in my fingers n wrist
@@seemasinghruna you are already late.
Contact the best physio inbyoir city
It should be 100% correct by the end of 6-8 weeks of surgery.
Yes you can everything once it is ready.
Get well soon...
Hello sir, i had my wrist surgery three weeks back, but my fingers cant move, what should i do
Massage the finger joints
Put icepick
Do the finger movements
Bear the little pain and exercise the joints
Follow my latest video of wrist
@@priyabratamishraphysicalth9980 thank you very much,
sir plaster losse ho gaya hai hath main thoda thoda pain ho raha hai solution dijiye pls sir
Kitna din hua hai plaster
21 days ho gaya to koi baata nahi
Doctor I had wrist fracture and dislocation in 2 months ago.Doctor did plaster for 1 months.But still I have certain swelling.What can I do?
Severe Pain is also there
Operation chytherno?
Tq sir 🙏
अस्सलामु अलैकुम वा रहमतुल्लाह
सर, मेरे छोटे भाई का फुटबॉल खेलते समय हाथ टूट गया था. मैंने उससे प्लास्टर किया और उसने कहा कि तीन हफ्ते बाद जाना, फिर मैं उसे हमेशा की तरह तीन हफ्ते बाद ले गया और उसने प्लास्टर खोलने को कहा और खोलने के बाद देखा कि हाथ उस जगह पर उठा हुआ है। मैंने उन्हें इसके बारे में बताया और उन्होंने मुझे बताया कि कैल्शियम का निर्माण इतना अधिक है कि यह एक से दो महीने के भीतर अपने आप घुल जाएगा।
Sir I got plastic surgery to my fingers after surgery my fingers are so stiffed and they are not able to bend by own , they bent by others ,that pain was killing so give suggestion to get free from that pain please sir ,🙏🙏
Immerse the fingers in ice water and hot water alternatively
3 to 4 times a day.
Move and mobilize frequently.
Consults with best physiology in your area for quick result
Can take
1.Tab.Ultracet twice daily for 5 days for better movement
2.Tab.Liofen 10 mg twice daily for 10 days
Wrist surgery after how many days after start exercise
Fingers from the next day
Wrist after 15 -21 days
One doubt wrist surgery after can we move hand any time bone was heal any problem?
@@Yaefthd
If surgery was good
Then you can move
But no weight lifting
Sir , I had wrist surgery 1 month 1 week ,how can i remove stiff at wrist and also my hand not rotating ,
Please give me ur advice
1.Apply icepack 3-4 times a day
2.Do massage front of wrist and forearm 2-3 times a day
3.Start all the exercises as shown in video
4.if no significant improvement found within a week then go to the best physio in your city for best results
Which day shall i start doing physio after surgery??
From next day of operation start exercises of fingers,shoulder and also elbow if free from slab.
Then start exercising wrist after stitch removal.
Sir I have wrist fracture now plaster is removed 15 days done to removing plaster there is stiffness yet,can I do normal routine home works like cutting, coocking, washing,if I do work anything wrong with my hand
Dear Sony
Usually after 3-4 weeks of plaster
You should focus on wrist movements and strengthening of wrist muscles first as shown in video
Then gradually start cutting ,cooking,etc.
Sir where is your hospital
I have external fixation for wrist surgery for 40 days, what movement should be done immediately after removal
1.Start moving the shoulder with support
2.Try moving the fingers freely
3.After EF removal apply icepack the whole are of wrist and forearm
4.Gentle massage the front of wrist and forearm
5.Start Available movement of elbow and wrist of bending and straightening
6.For best results go to the best physio in your city
Thanks for your support Dr.
Today external fixator removed but 2 in no k wires holding my wrist is there for next 10 days. Please suggest which physiotherapy exercises can be done in this situation sir
Hello sir, how to mobilize thumb if the scar is hard with 4 months of immobilisation, and wrist movement is extremely restricted due to surgical procedure of grafting flesh from other part of body on arm
Massage repeatedly with any Jel
Continuously
Visit best physio in your city
Already it is late
Hlo sir my wrist is stuck due to arthritis please suggest something
Good physiotherapist
Wish I had him
Sir scaphoid fracture 34 days plaster remove now 36 th day wrist rotate upward only 45 degree whether it is stiffness it will be cure normal or anything serious how much time it take recover. Kindly reply me sir....
Your wrist will be 100% ready.
Just follow the video
Frequently icepack
Massage the front of forearm
It should be OK within 15 days from now
Visit physio clinic for best results
Tq 🙏🙏🙏
Aapne infrared radiation lamp directly on kardiya with no distance direction 😮and eye protection?
Jay Jagannath sar
Kitane din bad philosophy karne pad ta he
Surgery ke turant baad
Till reddy hone tak
Sir my scaphoid surgery had before 16days ago can I start wrist exercise please tell me
Yes you can do
@@priyabratamishraphysicalth9980 how many times in a day sir ?
@@gamerninjax77712 times per day of 20-30 repetition each
@@priyabratamishraphysicalth9980 sir swelling achi wrist re kemiti kamiba ice pack dele kamiba k? Thank you so much sir❤️🙏
Hello sir can u suggest me a book for rehabilitation after supraspinatus tendon repair tq and regards sir
Cash
Ebnazer
Robert j donate
Subash m khatri
Joshi
@@priyabratamishraphysicalth9980 tq sir
Sir mera for metacarpal frecture hua tha surgry hua h av kwire nikla gya h fingar jam h thora hil rha h thik kaise hoga
Dip the fingers in hot water
And move there.
Also apply Icepack
Mobilize the fingers and wrist
Follow my video
I have colle's fracture. I broke my radial and ulnar. I still can't close my hand properly and extend my wrist upwards. I don't have any improvements even though I exercise. any advise?
Frequently icepack and massage the stitch area and front of forearm
Don't delay, visit the best physio in your city
It should be ready within 2 weeks
If properly done
@@priyabratamishraphysicalth9980 I did 2 weeks of PT and OT. no improvement. thanks for the response.
Sir ji mera bi yhahi hal tretment nihi mila mreoko ap jaise kare o hi karunga vido upload karunga sir
Goodmorning sir🙏
Wrist surgery how days after start in physiotherphy sir
Start doing gentle wrist movement this week
Apply icepack 3-4 times a day first 30-40 minutes each session
Gentle massage over the anterior(Front part of forearm)
as shown in video
Sir pls🙏🙏
Roman hindhi me likho sir pls🙏🙏🙏
Me tamilnadu ka hum sir
Fozi me hum sir🙏🙏
@@ManiKandan-gx6xl wrist का एक्सरसाइज
धीरे धीरे करो
जैसे वीडियो मे देखिया मेने
Icepack दिन मे 4 बार 30 मिनट करके दो
Forearm का फ्रंटको massage करो दिन मे दो या तीन बार
Sir i had distal radius fracture and operation was done by using external fixator and k wire, after 6 week, external fixator and k wire was removed and now i can do fingers movement but wrist is still stiff, i can't do pronation and supination properly, also i have little swelling in distal radius position.
Doctor suggested to apply hot bag in that area but many told me to use cold pack, can you guide me on this
Hello Doctor I had fracture in scaphoid bone which was operated on 15th November 2022. Bonecrafting was done and titanium wire has been inserted in the scaphoid. my plaster has been removed on 1st february so how should i exercise now please advice
Put ice pack over the fracture area and front of forearm
Massage gently those areas
Mover the fingers and the wrist in all possible directions as shown inthis video
Hlo
Sir my husband had wrist surgery 4 months ago
He is taking physiotherapy
Please tell some suggestions for better results
4 months is too late
It should be OK by this time
Try my instructions in the video I have shown
Massage the front forearm
Icepack 4-5 times a day
Mobilize properly
Else go to the best physio in your city
Doc I had a colles fracture treatment therapy but my PT advice and procedure only hot conpress is needed he dont apply cold compress on my wrist.What should I do.?
@@rosalindacabamalan8887
Cold compression is more effective than hot
So apply at home 4-5 times daily
And follow my video properly
It will help
I am 50 years old After removing plaster,15 days done but still there is pain in hand daily, what should I do please suggest sir.
Repeated icepack
Repeated gentle massage
And movements
Else visit to physio clinic or hospital for better result
Sir mujhe colles fracture intra articular hua tha 5 weeks ho gaye hai surgery ko par abi tak wrist extend nahi hora hai..aur supination bhi aadha hi hora hai... Plate se fix Kiya gaya hai mera radius
1.Frequent icepack over stitch area and front of forearm
2.Massage those areas repeatedly
3.Move nicely without any fear
4.Follow my instructions from video
5.Else visit the best physio in your area
Abhi apki movement aa gyi h kya ???
or plate k sath movement ki koi dikat to ni hoti ?
Sir
My redial nerwe ripeir surjery hogaya
Therapy started hoga
My wrist drop hei
How much days
Start stimulating wrist extensors
Cock up splint to were
Strengthen the wrist extensors(back of forearm)
Sir where is your clinic
Bhubaneswar
Is red light ka kya naam hai
Sir, surger hebar kete din pare wrist movement heb.
Surgery ra 15 days pare start kara slowly
Address plzzz
Bhubaneswar
Sir my wrist surgery is,super numbness..I don't know how to do sir?? What will you going to advice on me sir?
Give icepack 4-5 times a day for at least 30 minutes
Start moving the wrist joint
as shown in video
Massage the numb area
Massage the front of forearm
If still numbness found then consult your Dr for Tab.Gabapin NT 400 once daily
I had wrist surgery before 4 months my full hand nd wrist not able to do work plz suggest I m not able to syraight or rotate my fingers palm
As it is already 4 months
It will better to consult with the best physio in your city
Plus
you start following my video
Icepack 3-4 times a day for 30-40 minutes each time
Hello sir mera colles fracture ho gya tha operation bhi ho gya pleta lagi he abhi operation huye 1 month se bhi jada ho gya he lekin hath ki kalai mul nhi rhi he to kya karu main ab 😢 please sir ripley 🙏me
Don't worry
Its right time to move your wrist
Icepack lagao bar bar
Massage karo stitch area ko bar bar
Move karo har disa me as in video
@@priyabratamishraphysicalth9980 hello sir aapne jeyse btaya veyse bhi kr raha hu but ek or problem hai supination and pronation bhi nhi ho raha he to kya doctor ko dikhana pdenga please reply me sir
@@sandipilapate7086
Yes
best to consult your Dr earliest
@@priyabratamishraphysicalth9980 thank you sir
abhi movements norml ho gyi h kyaaa
Hii..i had fractured before two months..but now it's cured..i cannot fold my fingers and can't turn my hands
2 months is already late
Go to your best physio near by
Apply icepack 4 to 5 times a day
Massage gently the stitch and front of forearm
I have one week of surgery sir, when should i start with theraphy. Dr. Told me at least 12 weeks without moving my wrist
Send me your xray after surgery
on-8458050022
Just move your fingers
After 4weeks
Sir amer same problem
How many days remove plasters
21 days
Am waiting your advice sir 🥺🥺🥺
1.Icepack 4-5 times per day for 30 minutes each time
2.Massage the stitch area and front of forearm frequently
3.Move the wrist in all directions as shown in video
For best results try to visit nearest physio if possible
Tq sir your reply more support 💪 🥺
Looks painful
Sir mere radius ke bich m normal c crack ayi thi mera plaster lga 1 month k liye bt sir meri ulna ki haddi bahar ayi huyi dikhti xray m normal hai bt hand teda ho rha muthi nhi bn pa rhi baki sb ho jata kaam plz suggest how can i do? M kya karu , ulna bone M Pressure bhi prta ulna M pain hota thoda
Icepack over fracture site repeatedly
Massage those area Also.
Move fingers in Luke warm hot water
3- 4 times a day
Follow the video properly
Move all the fingers nicely
Visit the nearest physio if possible
Within 15 days it should be corrected
@@priyabratamishraphysicalth9980 thanku sir, kya yeh mere bina therapy k bhi thik ho skta ya jruri hai
अस्सलामु अलैकुम वा रहमतुल्लाह
सर, मेरे छोटे भाई का फुटबॉल खेलते समय हाथ टूट गया था. मैंने उससे प्लास्टर किया और उसने कहा कि तीन हफ्ते बाद जाना, फिर मैं उसे हमेशा की तरह तीन हफ्ते बाद ले गया और उसने प्लास्टर खोलने को कहा और खोलने के बाद देखा कि हाथ उस जगह पर उठा हुआ है। मैंने उन्हें इसके बारे में बताया और उन्होंने मुझे बताया कि कैल्शियम का निर्माण इतना अधिक है कि यह एक से दो महीने के भीतर अपने आप घुल जाएगा।
उन्होंने एहतियात के तौर पर प्लास्टर को 18 से 20 दिन तक और रखने को कहा। मैं 15 दिनों के बाद उनसे मिलने गया लेकिन वह वहां नहीं थे। बाद में उस दिन मैंने एक और डॉक्टर को देखा। के साथ दिखाता है
उसने प्लास्टर खोला तो वह पहले की तरह ऊंचा था, फिर मैंने उससे पूछा कि इसका कारण क्या है, उसने कहा कि रेट सीधा नहीं है, फिर उसने कहा कि अभी टाइम हो गया है, इसे 100% सीधा नहीं किया जा सकता, तब उसने कहा कि इसे सीधा किया जा सकता है। 80 से 90% फिर उन्होंने एक महीने तक दोबारा प्लास्टर किया
Sir where is your hispetal
Pls answer
Bhubaneswar
Hello sir i had wrist fracture from 2 sides 2 months... docts says that 1 sided is joined 1 sided is not joined did i do for physiotherapy?? The hand did not band or move plzz suggest sir
Yes move slowly
Apply icepack frequently
Massage gently the stitches and front of forearm repeatedly
Consult with the best physio in your city
@@priyabratamishraphysicalth9980 thanks for reply sir bones jude nhi hai fir b hum physiyotherapy kar sakte hai haddiyo mai abhi bi dard hai (surgry nhi kiya flastr dala tha 1 mahine bad nikl diya) haddi abi taki judi nhi hai aise mai physiyotherpy sahi hoga??plzz sugeest sir
@@mhalsekarkomal4738
Consult with your doctor if any doubt comes to your mind.
But usually after one month of plaster, movement can be allowed
I had a distal radius fracture (volar Barton ) last month. Closed reduction was performed and I was in a cast for 4 weeks. The cast was removed before a couple of days. How should I proceed ?
I have my final exams in 1.5 months, and it’s one of the important exams of my life. Please advise. Thanks.
Frequent icepack over stitch area and front of forearm
Frequent massage those areas
Do all the exercises as shown in video
For best results visit the best physio in your city
Thank you sir
Sir may I know your what app number
Radius surgery 3 month ago.But iam not ok.i have pain and can't work. After how long can i do heavy work.please sir tell me...iam Libya immigrant..
Its too late @3 months.
Consult with the best physio in your city.
Massage the stitch area frequently
apply Icepack 4-5 times a day
Move the joint as shown in video
Tnx sir❤..Sir can i do heavy work? After how many days i can do it sir
@@kalamkhan01khan53 after full ROM and good strength
Namaskar sir
Hi sir my hand wrist facture titanium plate fix chesaru 50days ayyindhi antha bane vundhi but wrist back ravadam ledhu sir na leg injury valla nenu bayata ki ralekunnaeu leg injury taggadaaniki 7months padithundhi annaru doctors
Please write in English
I had wrist surgery Sir my wrist full stiff not able to move at all so please help me sir
Surgery how many days?
Sir, I want advice. Sir, i got in an accident on Dec 20 2022, my wrist was dislocated. Doctors cannot correct my wrist . The fracture becomes a malunion . Now I can do any work.
But the pain still remains. My Doctor suggested surgery for my wrist . I'm still confused about what to do.
Dr,Can you give your WhatsApp no for sending my x rays and CT reports for seeing the current condition of my hand .
Sure
Send me on 8458050022
उन्होंने एहतियात के तौर पर प्लास्टर को 18 से 20 दिन तक और रखने को कहा। मैं 15 दिनों के बाद उनसे मिलने गया लेकिन वह वहां नहीं थे। बाद में उस दिन मैंने एक और डॉक्टर को देखा। के साथ दिखाता है
उसने प्लास्टर खोला तो वह पहले की तरह ऊंचा था, फिर मैंने उससे पूछा कि इसका कारण क्या है, उसने कहा कि रेट सीधा नहीं है, फिर उसने कहा कि अभी टाइम हो गया है, इसे 100% सीधा नहीं किया जा सकता, तब उसने कहा कि इसे सीधा किया जा सकता है। 80 से 90% फिर उन्होंने एक महीने तक दोबारा प्लास्टर किया
Abhi hadi kesi hai
Thik hai ki nahi
Doctor ko dekha o
Start doing these exercises
Repeated icepack
Repeated front of forearm massage
Move nicely
Else consult with best physiology in your area
👍👍
Sir🙏
Hii sir .I want to talk to you sir
Call me on 8458050022
Sir I had wrist surgery in January 11 2023 k wire is removed in Feb 12 couldn't rotate my wrist there is full stiffness any suggestions
Icepack 4 -5 times a day
Massage the stitch and front forearm
Move the joint in all directions as shown in video
Dr Sahib wrists ki haddi tedi ho gyi hai Kya karein😮
Consult with your orthopedic doctor
Haddi ko sidha bo hi kar sakte hai
Physio joint and muscle ko thik karte hai
My mother have wrist surgery sir.. After 6 months wrist moment and fingers not bend sir.. Even not eat food sir ... Plz suggest sir
It is too late now
Consult with your surgeon
Hii sir I had wrist surgery before 3 months but my hand not good moment wrist plz suggestion me
Best to go to your best physiology in the city
as it is already 3 months it is difficult to correct at home
Mi udya yeil morning
Sir mere wristme se abhi k wire nikal 24dec ko nikala wrist wier to abhi uske uper dressing hai to kab nikalo
Aur uske uper ice pack kabhi logo
Scaphoi fracture
Bukan penderita stroke 😂😂😂😂