Thank you so much for these beautiful, creative and humble flows. I just love your grounded and real approach to yoga. I too looked like a Viking with the balance challenge 🤣.
My pleasure Katie x and thank you for your kind feedback. I’ll slip the Viking mobility challenge in again sometime. Good one to practice. Love you have it a go ❤️🙏
Oh I do try x thank you for saying. Really appreciate it x yes, the black staffy and I have coincided on firm two times now. I must film when he gets his walk 😊❤️🙏
Wonderful class with concise guidance, as always Fiona. A little tricky part prior to seated pigeon, however love a new challenge. Beautiful backdrop with the ever changing sky as well. And shout out to the respectful poochy who seemed to tip toe by your area. What a good boy! 🐾
Thank you so much for your lovely feedback x really appreciate your message. The lovely doggy is an elderly staffy. His walk seems to coincide with film time 😊❤️🙏
This felt so nourishing and calming - thank you so much Fiona! All stress released 🥰 I really appreciate the yogic wisdom you share with your calming voice to ease tension. I hope you’re feeling less bunched up too! Thank you again xx
Thanks so much Emily x hurt my back again last week training. But it’s on the mend. Less bunched next week fingers crossed x have a beautiful weekend ❤️🙏
@ aw I’m sorry you hurt your back but good to hear you’re on the mend. Take care of you Fiona and thanks again so much for all the goodness you send into the world 💕
Thank you very much indeed for this lesson! Such a fruitful structure, openings to all sides, it's so full of variants! The idea of changing the location for a video was great, the vistas & landscapes in your corner of the world are impressive! ❤️🙏🏻
Thank you Fiona I loved this class and it was a great way to start the last day of 2024. Happy New Year to you and thank for sharing your lovely classes with us ❤you are my absolutly favorit teacher🙏🫶🥰
Thank you for another fantastic session! My hips and back feel amazing! And it was a bad case of menopause fog brain all week - I took two other classes earlier this week and for get to send support - bigger support today. 🧘♀️💕
look at you Gurl!!! loving your original sequences -keeping one on one's toes as you don't know what to expect next! I didn't see the doggy😁 had my eyes closed just breathing in the calm - but going to watch again just to see the admirer😄
I think the pooch has featured before… he’s an older staffie. Sweet. Love that you enjoyed the surprise moves. Did you stand to sit and pistol squat? I was going to edit and film me again. I was moving like a gorilla ❤️🙏
So great! Thank you! The challenge… not easy and not for all ankles knees and hips. I like it as it’s quite diagnostic… balance, strength, mobility ❤️🙏
So sweet. Feeling elongated and elated throughout mind, body and spirit. Really enjoyed the added challenge nearing the end of practice. Added giggles from the doggie cameo walkthrough. A warmhearted thanks and gratitude for your inspirational and motivational yogic power. Best wishes. Eric 😄✌❤🙏
Hahaha. The lovely staffy is an elderly boy. Filming coincides with his morning stroll it seems. Glad you loved the class and the stand to nit challenge… I’ll need to weave in a sit to stand down the track ❤️🙏
Loved the class Fiona, just what i needed today! also loved seeing the sun shine through the clouds, thanks for the scenery!
The sun was like a spotlight huh? Just as I finished all the clouds cleared. Hot days ahead here! Great you loved the class Seth 😊 thank you ❤️🙏
Thank you so much for these beautiful, creative and humble flows. I just love your grounded and real approach to yoga. I too looked like a Viking with the balance challenge 🤣.
My pleasure Katie x and thank you for your kind feedback. I’ll slip the Viking mobility challenge in again sometime. Good one to practice. Love you have it a go ❤️🙏
That was a wonderful class for my 73 year old body.🧘🏻♀️❤️
Wonderful! Thank you ❤️🙏
Thank you for another wonderful practice! Really liked the addition of the mobility challenge.❤
Thanks so much Beth x appreciate your lovely feedback ❤️🙏
As always, you instinctively seem to know what's needed. This practice is just the salve for weary joints! Thanks Fiona. Enjoy your day. Namaste
Aww I need it too. Serendipitous 😊🙏
You put so much care into the sequences for us, thank you! And .... nice to watch the black dog walking by, he was at ease too :-)
Oh I do try x thank you for saying. Really appreciate it x yes, the black staffy and I have coincided on firm two times now. I must film when he gets his walk 😊❤️🙏
Wonderful class with concise guidance, as always Fiona. A little tricky part prior to seated pigeon, however love a new challenge. Beautiful backdrop with the ever changing sky as well. And shout out to the respectful poochy who seemed to tip toe by your area. What a good boy! 🐾
Thank you so much for your lovely feedback x really appreciate your message. The lovely doggy is an elderly staffy. His walk seems to coincide with film time 😊❤️🙏
This felt so nourishing and calming - thank you so much Fiona! All stress released 🥰 I really appreciate the yogic wisdom you share with your calming voice to ease tension. I hope you’re feeling less bunched up too! Thank you again xx
Thanks so much Emily x hurt my back again last week training. But it’s on the mend. Less bunched next week fingers crossed x have a beautiful weekend ❤️🙏
@ aw I’m sorry you hurt your back but good to hear you’re on the mend. Take care of you Fiona and thanks again so much for all the goodness you send into the world 💕
Thank you very much indeed for this lesson! Such a fruitful structure, openings to all sides, it's so full of variants!
The idea of changing the location for a video was great, the vistas & landscapes in your corner of the world are impressive! ❤️🙏🏻
Arhh yes, lucky where we live. Love the beach view. Not always blue skies but ever changing. Thanks so much Markus ❤️🙏
This was great Fiona, thank you as always love practicing with you, so grateful!!!
Thanks for sharing your time on the mat with me Grace. ❤️🙏
Great practice! Thank you! Your voice is so calm and peaceful.
Thank you! Sweet! ❤️🙏
Just what I need, feeling stiff after some challenging workouts! Thank you 🙏🏼
I hear you! Glad it hit the spot! Thank you ❤️🙏
My day was flipped and I'm practising before bed and that was perfect. Really calm and meditative, thank you.
Perfect am or pm movement refresher! Thx Paul 😊🙏
I had a game of tag rugby last night and this class was the perfect response to it this morning. Thank you. I think I'll be back after every game.
Thank you Fiona I loved this class and it was a great way to start the last day of 2024. Happy New Year to you and thank for sharing your lovely classes with us ❤you are my absolutly favorit teacher🙏🫶🥰
Happy new year!! Sweet! Thank you for being part of the Twobirds community and flowing with me ❤️🙏
Thank you for another fantastic session! My hips and back feel amazing! And it was a bad case of menopause fog brain all week - I took two other classes earlier this week and for get to send support - bigger support today. 🧘♀️💕
You’re a legend! Thank you SO much! You’re donations are so appreciated ❤️🙏
Such a sweet and nourishing flow. Thank you ❤
You’re so very welcome! Thank you ❤️🙏
Thank you so much Fiona and happy new year with health and happiness 🙏♥️🙏♥️🙏♥️🙏
Happy new year! Wishing you too a wonderful year ahead ❤️🙏
look at you Gurl!!! loving your original sequences -keeping one on one's toes as you don't know what to expect next! I didn't see the doggy😁 had my eyes closed just breathing in the calm - but going to watch again just to see the admirer😄
I think the pooch has featured before… he’s an older staffie. Sweet. Love that you enjoyed the surprise moves. Did you stand to sit and pistol squat? I was going to edit and film me again. I was moving like a gorilla ❤️🙏
@@TwoBirdsYoga I was looking more like a chimp with too long legs and not enough arm space🤣🤣
A great practice again Fiona, thank you so much x
You’re so very welcome Paula x thank you ❤️🙏
Merci beaucoup Fiona 🙏 Sylvie 😊
Thank you Sylvie ❤️🙏
This was absolutely wonderful❤Loved the challenge at the end😊
So great! Thank you! The challenge… not easy and not for all ankles knees and hips. I like it as it’s quite diagnostic… balance, strength, mobility ❤️🙏
Ahhh, back in my body with ease. 🙏
Sweet! Thanks Joanna. Have a great week ahead x ❤️🙏
thank you Fiona! 🙏💗
Always so welcome Janet x ❤️🙏
Beautiful flow! Just what my body and mind needed today ❤ That mobility challenge is going to take some practice, though 😂
Thanks so much! Yes, I’m still working on it too. Good to practice ❤️🙏
Thank you! What a lovely practice and setting.
You’re so very welcome! ❤️🙏
Oh so wonderful. Thank you so much. ❤
You’re so very welcome Andrea ❤️🙏
So sweet. Feeling elongated and elated throughout mind, body and spirit. Really enjoyed the added challenge nearing the end of practice. Added giggles from the doggie cameo walkthrough. A warmhearted thanks and gratitude for your inspirational and motivational yogic power. Best wishes. Eric 😄✌❤🙏
Hahaha. The lovely staffy is an elderly boy. Filming coincides with his morning stroll it seems. Glad you loved the class and the stand to nit challenge… I’ll need to weave in a sit to stand down the track ❤️🙏
@@TwoBirdsYoga Looking forward to the next challenge. ❤🙏
Thank you for a wonderful and relaxing flow
My pleasure Nicki. Thanks for joining me ❤️🙏
super flow! Namasté 🙏❤
Thank you! ❤️🙏
This was a lovely flow, thank you so much! And a fun bonus was looking up to see that same old black dog meander by! 😂
Yup, same guy who waved. Same black dog haha. Thanks Jeffrey ❤️🙏
Thanks!
Thanks so much for your donation x appreciate it ❤️🙏
Awesome class 🙏
Thanks so much Alek 😊🙏
Thanks
Super grateful! Thank you Anna ❤️🙏
Such a great practice. I failed awfully with the mobility challenge but that's ok 🤣
Not a fail. Good to have a go Petra x of course I had the chance to have a few go’s before filming. ❤️🙏
🧡🧡🧡
Thanks for joining me x ❤️🙏
❤
Thanks Astrid ❤️🙏
💕🙏
Thanks Suzana ❤️🙏
💚🙏
Thanks so much ❤️🙏