I've been doing practices from your channel for a couple of months now, and with each practice, I feel stronger, more capable, and confident! Thank you so much for posting these videos! They really have improved my life tremendously! (Not to sound creepy) . I hope to join you pateron soon. 😊
What an energized start this morning, and what a beautiful sunny day at your place, many thanks and all the best to you from a somewhat dull fall morning at the other side of the world!
Hi Louise x yes, incredible deep blue sky yesterday and rain today! I drove away from the studio toward the beach and thought I should have filmed down there :-) love spring weather ❤️🙏
An early morning "surf" on this comforting, centering and conditioning wave of yogic energy. Always so appreciative and thankful for your yogic creations. Best wishes for your day. Take care. Be well. 😊✌❤🙏Eric
Oh that’s perfect x ya, not too much not too little 😊 thanks so much! (I actually Re recorded the audio twice… I had partridge pose in there originally… and well, goldilocks might have said too much) great you enjoyed it. Thank you ❤️🙏
Thank you Fiona for another winner of a class. These 66 yr old knees of mine are creaky and I was happily surprised to be able to do the tip-toe squats...almost easier than get out of low chairs! I guess I should include those as part of my daily add ons to your classes for knee strengthening.
Merci merci Fiona, this sequence was very precious to me, finally take the time to breath! I love the way you articulate the flow with a more energetic approach that makes total sense and is so good to remember!!! Namaste
Wow, Fiona. What a fantastic practice. As somebody commented "a balm". Wonderful and special. Thank you again for all of the thought and devotion, that is so evident in your classes. Namaste
Wow I loved this class so much!! You have such a beautiful way of guiding that is so balanced. I especially loved the emphasis on strength, backbends, side bends, and twists, which I find to be such a delicious combination :)
A wonderfully energising practice, not too full on for my creaky body today, but just the right amount of challenge to get a glow on. Thank you Fiona x
Good huh?! Watching the video back I realised I didn’t actually lower one third each time lol. But it felt like a big third and a hard hold :-) hope your day is going great? ❤️🙏
@@TwoBirdsYoga Oh yes, it was a feast, of fine food, very impressive contemporary art, beautiful vistae, excellent coffee, friendly people, yoga practice on a lovely B&B's room floor!
Fiona, there are so many practices of yours that I love, but this might be one of my all-time favorites, thank you so much for sharing your talent with us!
This practice is my new ‘go-to’ for a challenging practice that will help build strength in my ankles and shoulders, as well as cultivating balance. Thank you, Fiona 😊
Hey Fiona, accidentally revisited this one again this morning. Previous comments still hold true. Hope your weekend is lovely. Heading to 30degrees here in the ACT today. Hope you get some warm beach time! Namaste
The last comment from riccardo says it so well, couldn't find better words! Thank you Fiona, have a wonderful day 🌻
Thank you lovely 😊 appreciate you being here ❤️🙏
I've been doing practices from your channel for a couple of months now, and with each practice, I feel stronger, more capable, and confident! Thank you so much for posting these videos! They really have improved my life tremendously! (Not to sound creepy) . I hope to join you pateron soon. 😊
So awesome to read your message!! That’s you, my dear. Consistency x thanks for being here. Joining me for your practice x ❤️🙏
What an energized start this morning, and what a beautiful sunny day at your place, many thanks and all the best to you from a somewhat dull fall morning at the other side of the world!
Hi Louise x yes, incredible deep blue sky yesterday and rain today! I drove away from the studio toward the beach and thought I should have filmed down there :-) love spring weather ❤️🙏
Fiona, I find all your classes so wonderful and balance. TY for the gift you give us🙏
Hi Riccardo :-) thanks so much for your lovely message. Wonderful to read on my morning here 😊🙏
Thank you for this new offering Fiona 💕🙏
First on your mat to practice it Suzana. So appreciate you ❤️🙏
@@TwoBirdsYoga it is a pleasure to practice 💕
An early morning "surf" on this comforting, centering and conditioning wave of yogic energy.
Always so appreciative and thankful for your yogic creations.
Best wishes for your day. Take care. Be well. 😊✌❤🙏Eric
Love your description. And I, so appreciate your support and kind feedback Eric. Have a great week ahead 😊❤️🙏
Wow, this was a strong flow! Loved how you closed up the practice by revisiting the floor sequence! You are so creative 😇 much Love and Gratitude 🙏🥰
Aww thanks! It’s great to circle back and check in at the end. Thanks for your message ❤️🙏
I noticed a difference after doing your yoga after sauna. Body way more flexible. I enjoyed your class a lot 🙏
Nice combo to practice. Glad it felt really nice ❤️🙏
Thank you so much for this goldilocks (juuuust right) practice this morning Fiona :)
Oh that’s perfect x ya, not too much not too little 😊 thanks so much! (I actually Re recorded the audio twice… I had partridge pose in there originally… and well, goldilocks might have said too much) great you enjoyed it. Thank you ❤️🙏
Thank you Fiona for another winner of a class. These 66 yr old knees of mine are creaky and I was happily surprised to be able to do the tip-toe squats...almost easier than get out of low chairs! I guess I should include those as part of my daily add ons to your classes for knee strengthening.
That’s wonderful.. and possibly a very good strengthening alternative x I’m so glad you enjoyed it. Thank you ❤️🙏
I had flu for a few day now. This practise makes my body feeling good and relax. Thank you 🙏🏻🙂
Wonderful! Thank you so much! Hope you’re over the worst of it. X take care ❤️🙏
Beautiful intro Fiona🌞 loved the ladder flow, especially the toe squats!!!! Your Yoga is my daily practice 🧘♀️🕉🩷 so grateful 🙏
Awesome! Thanks so much Patty and for joining me so often ❤️🙏
Merci merci Fiona, this sequence was very precious to me, finally take the time to breath! I love the way you articulate the flow with a more energetic approach that makes total sense and is so good to remember!!! Namaste
Thank you so much Anna! I often feel my timing is less accurate in my pre recorded YT classes… sometimes too slow. So, thanks for saying x ❤️🙏
Thank you! This class (and playlisst) was perfect for a rainy fall morning. I appreciate you and all you do Fiona!
Wonderful to hear Seth! Really kind of you to say. Back at ya 😊🙏
Wow, Fiona. What a fantastic practice. As somebody commented "a balm". Wonderful and special. Thank you again for all of the thought and devotion, that is so evident in your classes. Namaste
Awesome Mark! Thank you very much! Hope you’re having a great weekend? 😊🙏
Yes. Still in the ACT. The lake's a great walk on a Sunday. Hope your's was good too.@@TwoBirdsYoga
Wow I loved this class so much!! You have such a beautiful way of guiding that is so balanced. I especially loved the emphasis on strength, backbends, side bends, and twists, which I find to be such a delicious combination :)
Oh that’s so great to read! Thank you so much for your kind feedback ❤️🙏
A wonderfully energising practice, not too full on for my creaky body today, but just the right amount of challenge to get a glow on. Thank you Fiona x
Fantastic! Hope you’re still glowing ❤️🙏
another beautiful practice Fiona! I am so grateful that i found you! Thank you so much 🙏💕
Aww Janet! Thank you. I’m so glad you love the classes. Grateful to have you join me ❤️🙏
GORGEOUS PRACTICE AGAIN ! LOVED IT ! X
Amazing! Thank *YOU* ❤️🙏
Loved this flow! Hope I can keep this energy all day!
So good! Thanks Nelda… hope you had a great day? ❤️🙏
the sneaky thirds😁gr8 way to wake up!!
Good huh?! Watching the video back I realised I didn’t actually lower one third each time lol. But it felt like a big third and a hard hold :-) hope your day is going great? ❤️🙏
yip those thirds added some spice to my day 😁@@TwoBirdsYoga
Thank you! Loved this practice, namaste 🙏
Wonderful to hear! Thanks so much for saying ❤️🙏
Great start to the day!! Energized, present and grounded! Excellent class!! Love!!!
Awesome Barb x thanks so much! Hope your day is going great? ❤️🙏
Thank you so much for this lesson, so concentrating & sorting out all the functional directions of the joints in particular! ❤️🙏🏻
You’re so very welcome! Hope you had a lovely break? 😊❤️🙏
@@TwoBirdsYoga Oh yes, it was a feast, of fine food, very impressive contemporary art, beautiful vistae, excellent coffee, friendly people, yoga practice on a lovely B&B's room floor!
@@markuswenninger2141 wow!! Sounds wonderful!
I joined your Patreon today 🎉 Thank you for your classes, Fiona!
Thank you so much Mary! Really kind. I appreciate your support ❤️🙏
Fiona, there are so many practices of yours that I love, but this might be one of my all-time favorites, thank you so much for sharing your talent with us!
Oh soooo great!! I liked it too. Especially the tippee toe squat to fold. Thanks for your message ❤️🙏
Beautiful great class I LOVED it! Thanks a lot as always 🙏
Wonderful! Thank you for your kind feedback always 😊🙏
What a balm for my overactive mind❤
Wonderful to hear Sylvia x ❤️🙏
This flow was very helpful for me this morning. Thank you Fiona 😊🙏🏻
Wonderful! Thanks for your message Franzisca ❤️🙏
I’m a little late but I finally got to this class. Another great class. Thank you!!!
Late is fine x thanks so much Krystle ❤️🙏
What an amazing class Fiona, thank you so much, feel so blessed 🙏❤
Thanks so much!! Always grateful for your feedback ❤️🙏
Love ❤ this flow! Feels so relaxing at the end. Thank you, Fiona 🙏💯✨
That’s wonderful Nadia! Thanks so much! Glad you loved it ❤️🙏
Thank you Fiona, that was smooth and syrupy goodness. Namaste.
Awesome x thanks so much ❤️🙏
Awesome class! Thank you, Fiona ❤
You’re so welcome! Thank you ❤️🙏
This practice is my new ‘go-to’ for a challenging practice that will help build strength in my ankles and shoulders, as well as cultivating balance. Thank you, Fiona 😊
Great to hear Cathleen! Nice to have a fav to return to ❤️🙏
Morning that was great ,the toe balances was good thxs Fiona
Always welcome! Thank you ❤️🙏
Love your flows, Fiona ❤🙏💯✨🙌
Thanks Nadia x sweet ❤️🙏
Fantastic flow. 🌷
Awesome!! Thanks Joanna ❤️🙏
Fantastic class. Thank you
Thank you! So happy to hear you enjoyed it ❤️🙏
Wonderful Energizing, Strengthening & Centering Practice.
Thank You💜🙏💜
All happy adjectives:-) thank you ❤️🙏
I really enjoyed this creative flow. Thank you!
Thank you so much Rachel! So great to hear ❤️🙏
Thanks for this wonderful flow!
You’re so welcome Susanne xx thank you ❤️🙏
Thank you for this energizing detoxifying practice! Really sensed my energy field in a new way. May your day be filled with peace and joy!
Oh that’s so great! Thanks so much Martin 😊 new day here. A little cold n rainy. But it’s Friday! May you too, find peace and joy this week 😊🙏
Hey Fiona, accidentally revisited this one again this morning. Previous comments still hold true. Hope your weekend is lovely. Heading to 30degrees here in the ACT today. Hope you get some warm beach time! Namaste
30 degrees?! Ummm Melbourne is 12 currently. Windy. Spotty rain. Enjoy that brilliant sunshine. An inside day here 😊🙏
Hope it warms up soon@@TwoBirdsYoga
Thanks so much 🙏
You’re welcome 😊❤️🙏
Thanks Fiona 🙏🙏🙏
My pleasure Geetesh ❤️🙏
wonderful thank you Fiona x
Thanks so much Catrin ❤️🙏
Wonderful ❤
Thanks so much Nadia ❤️🙏
Amazing! Thank you Fiona. ❤
You're so welcome! ❤️🙏
2/8/24. It’s a simple but challenging practice. Thank you ❤
You’re most welcome! Thank you ❤️🙏
Love it, Fiona❤
Awesome! Thank you Nadia ❤️🙏
Thank you , Fiona, I'm feeling relaxed and energized at the same time 😊
You’re most welcome Barbara x thanks for saying ❤️🙏
Gracias
My pleasure! Thank you Andres 😊🙏
Thanks!
Thank you so much for your kind donation Lavinia ❤️🙏
💖🧘🏻♀️
Thank you ❤️🙏
Lovely flow. Thank you so much.😊
My pleasure Kathleen ❤️🙏
💖🧘🏻♀️
Thanks Eve x ❤️🙏