A Perfect pick me up, thank you ! The practice felt wonderful for my chest and thoracic. And thank you Ralphie for sharing a little of your love. He is such a treasure. 🧡🧡
this was one of my favorite practices I've done in a long time. I loved everything: the pacing, the sequences, the breath cues... It was a wonderful challenge. thank you so much
Perfect flow for a rainy day ☔️ loved the transition from triangle to half moon and all the amazing balances 👌 Cuddles for Ralphie from me & my Chi's on Vancouver Island 🌊 Thankyou Fiona 🕊🙏☮️
I fully enjoyed this stimulating flow to unravel the body, calm the mind, open the heart and heighten my energetic presence. A warmhearted thanks to you and Ralphie for this yogic shine. Have a wonderful week. Eric 😄✌❤🙏
Ralphie is great at demonstrating the full body stretch right before you chimed! I had to reverse after the class was done so I could see Ralphie join you. That dog adores you, Fi! This was a delightful practice, thank you! Cindy
Thank you, Fiona, for this creative, energizing practice! Some of the postures and transitions were more challenging than I expected. (Always good to overcome challenges and mental obstacles! 💪) Ralphie was so cute at the end, nudging you as if to say, "What's wrong, mom? Are you awake? Ready to play?" 🐶
Sincerest gratitude to you and for this lovely practice. Loved every bit of it, particularly Childs Pose to Seal Pose, which felt so nourishing. My new favorite sequence ❤ And Ralphie, the sweetest 🐶🤗
Thank you for this practice and I love how you create unique pattern in the vinyasa flow and maintain it throughout the practice ❤️ you are so creative Fiona. Loved seeing Ralphie , kisses to him and as always Love and Gratitude 🙏🥰
A beautiful flow! Thank you so much, Fiona. I loved the thread of 'plank - child's' - seal' flow running through this. I feel super grounded and open now. You spread healing magic through yoga :-) thank you xx
I really enjoyed this flow, the child’s pose to seal pose was a much easier flow rather then chatarunga but still energizing. Thank you for your creativity with the practices, that is what keeps me coming back 🙏🏻
Thank you very much indeed for this lesson! Another class which felt, for me, coincidence dressing as providence - as I'm working on Mermaid, literally everything in here today was enabling me to approach with comprehension & insight into the neuromechanics of it...Marvellous!! Not there yet fully, but I know the path now! Salut to Raplphie Ranger Topdog, we love him! ❤️🙏🏻
Love it! I have a tutorial on pigeon stages I did a while back… here’s the link th-cam.com/video/i4Se6DsTXdk/w-d-xo.htmlsi=gIA0kIGV_QZ3hmx- Have a wonderful weekend ❤️🙏
there are some days that chaturangas are just over rated . this was one of them. did not even miss them!! Beautiful undulating flow with no sharp edges to distract!🥰
I've just returned from 2 weeks touring the Greek Peloponnese and the jetlag is all too real. This was the perfect sequence to integrate my body and mind. Thank you❤
Hey Fiona, really did not feel like practicing this morning. But, once again your practice was just the tonic required. Not sure what magic ju-ju you have, but it works! Hope your "footy" long weekend is fun and nice. Nice to see Ralphie getting a pick me up, as well. Enjoy today's sunshine. Namaste.
Fantastic 45 min session! I feel stretched and energized for the day. Off to a festival I go! Hope the winter season down under is treating you well! 💕🧘♀️ Shared the usual support.
Enjoy your festival! Woo hoo x winter has been ok. Finally some sun now and slightly warmer thankfully. I might venture outside to shoot soon xx again, my heartfelt thanks Stephanie x ❤️🙏
I really LOVE your smooth and gentle vinyasa flows - the transition from child's pose to seal and back was a perfect balance to this beautiful practice. Thank you yet again for sharing your gift of yoga.
@@TwoBirdsYoga Thank you Fiona, much better had a short visit to Turkey, it was rainy, sunny, rainy again so that change in the weather had made me sick I think, but better!!
A Perfect pick me up, thank you ! The practice felt wonderful for my chest and thoracic. And thank you Ralphie for sharing a little of your love. He is such a treasure. 🧡🧡
Thanks so much Megan x hope you’re enjoying a lovely weekend? ❤️🙏
Liebe Fiona, herzlichen Dank für diesen wundervollen, kreativen Flow. Für mich bist du einer der besten Yoga Lehrer hier auf TH-cam. Liebe Grüße
Thank you so much! Really kind of you to say. Happy to hear the classes resonate with you ❤️🙏
Thank you!! And loved seeing Ralphie again- what a sweet boy ❤
Ralphie is also enjoying being back in the lime light 😊❤️🙏
Super flow, felt so good and was fun! I always enjoy the classes with Ralphie's presence anyway 🥰🐕 Thank you very much Fiona, Namasté 🙏❤
Fantastic! Thank you Christin x Ralphies the best. We love his antics ❤️🙏
this was one of my favorite practices I've done in a long time. I loved everything: the pacing, the sequences, the breath cues... It was a wonderful challenge. thank you so much
So great to read your lovely message! Thanks so much ❤️🙏
Perfect flow for a rainy day ☔️ loved the transition from triangle to half moon and all the amazing balances 👌 Cuddles for Ralphie from me & my Chi's on Vancouver Island 🌊 Thankyou Fiona 🕊🙏☮️
Patti, thank you so very much for your donation! So happy to hear you enjoyed the balance challenges in the flow. Have a great weekend ahead ❤️🧘♀️🐕🙏
I fully enjoyed this stimulating flow to unravel the body, calm the mind, open the heart and heighten my energetic presence. A warmhearted thanks to you and Ralphie for this yogic shine. Have a wonderful week. Eric 😄✌❤🙏
And you too Eric! Thank you for your kind words and support! So appreciated ❤️🙏
Ralphie is great at demonstrating the full body stretch right before you chimed! I had to reverse after the class was done so I could see Ralphie join you. That dog adores you, Fi! This was a delightful practice, thank you! Cindy
Awww we love him so much!! Hope you’re doing great Cindy 😊 ❤️🙏
Thank you, Fiona, for this creative, energizing practice! Some of the postures and transitions were more challenging than I expected. (Always good to overcome challenges and mental obstacles! 💪) Ralphie was so cute at the end, nudging you as if to say, "What's wrong, mom? Are you awake? Ready to play?" 🐶
Ralphie is always rounding us up and checking in! We love him so much. Happy to hear you enjoyed the challenge ❤️🙏
@@TwoBirdsYoga 💚
Sincerest gratitude to you and for this lovely practice. Loved every bit of it, particularly Childs Pose to Seal Pose, which felt so nourishing. My new favorite sequence ❤ And Ralphie, the sweetest 🐶🤗
You’re so very welcome! Thanks so much for your kind words x love from both of us 🐕🧘♀️❤️🙏
Thank you for this practice and I love how you create unique pattern in the vinyasa flow and maintain it throughout the practice ❤️ you are so creative Fiona. Loved seeing Ralphie , kisses to him and as always Love and Gratitude 🙏🥰
Always my pleasure. Great you enjoyed it! Hope you’re having a fantastic week? Thanks so much for being here ❤️🙏
A beautiful flow! Thank you so much, Fiona. I loved the thread of 'plank - child's' - seal' flow running through this. I feel super grounded and open now. You spread healing magic through yoga :-) thank you xx
And your beautiful kind comments always make me smile. Thanks so much Emily ❤️🙏
Dear Fiona, I could not agree more with the last comment. Again a wonderful class.
Thanks so much Heidi x love this community. Thanks for being part of it ❤️🙏
This is a gorgeous, well-rounded flow with lots of quite challenging poses. I really enjoyed it and found it very stimulating, so thank you, Fiona.
So great to hear! Thank you very much for your kind feedback ❤️🙏
So thankful to have found my way back to your guidance, thank you so much for the opening and energy, love the pupper help too
Aww thanks for circling back to Twobirds. I remember you here x glad you enjoyed the class x from Ralphie and I 🐕❤️🙏
Thank you so much, Fiona! You are a blessing! I love the guest appearance by your dog - so much mutual love:)
Thanks Karen. Yes, we love him so much. Ralphy is a rescue. We are all forever grateful for his presence in our lives x ❤️🙏
I really enjoyed this flow, the child’s pose to seal pose was a much easier flow rather then chatarunga but still energizing. Thank you for your creativity with the practices, that is what keeps me coming back 🙏🏻
Thanks so much Wendy! It’s so nice to have the opportunity and support to change things up ❤️🙏
Thank you very much indeed for this lesson! Another class which felt, for me, coincidence dressing as providence - as I'm working on Mermaid, literally everything in here today was enabling me to approach with comprehension & insight into the neuromechanics of it...Marvellous!! Not there yet fully, but I know the path now! Salut to Raplphie Ranger Topdog, we love him! ❤️🙏🏻
Love it! I have a tutorial on pigeon stages I did a while back… here’s the link th-cam.com/video/i4Se6DsTXdk/w-d-xo.htmlsi=gIA0kIGV_QZ3hmx-
Have a wonderful weekend ❤️🙏
there are some days that chaturangas are just over rated . this was one of them. did not even miss them!! Beautiful undulating flow with no sharp edges to distract!🥰
Flowy and fluid like water 😊 nice to mix it up and skip a push up from time to time for sure ❤️🙏
That was a beautifully calming flow. It wasn't what I was expecting from reading the class title and yet I am very energised but in a floaty way.
Thanks so much Paul 😊 hope you’re enjoying a lovely weekend with your family 😊🙏
I've just returned from 2 weeks touring the Greek Peloponnese and the jetlag is all too real. This was the perfect sequence to integrate my body and mind. Thank you❤
Oh how wonderful! Hope you had a fab vacation? Haven’t been to Greece in 30 years! ❤️🙏
Thanks so much for the kinder, gentler vinyasa flow! Always had trouble with chaturanga, so this was great!
Thanks Debra x I love that rolling transition. Glad you enjoyed it ❤️🙏
Wow, that cow pose variation felt positively divine on my gluts due to a bit of overworking during practice yesterday. ❤
Great to hear! You’re welcome x thanks for being here ❤️🙏
Ralphie’s sweet look up at you and wags at the end was the perfect ending to this nourishing flow. Thank you both 🙏
We love Ralphie so much. It’s very mutual ❤️🙏
Thank you so much🙏 Have a wonderful day❤
My pleasure! Enjoy your weekend x ❤️🙏
Hey Fiona, really did not feel like practicing this morning. But, once again your practice was just the tonic required. Not sure what magic ju-ju you have, but it works! Hope your "footy" long weekend is fun and nice. Nice to see Ralphie getting a pick me up, as well. Enjoy today's sunshine. Namaste.
Hello and good morning sunshine!! Finally! Enjoy the weather, the footy and a relaxing weekend Mark 😊🙏
Thank you Fiona. Just what I needed at the end of a hectic week. ❤
Hope you’re now relishing a relaxing weekend? ❤️🙏
Another delicious practice!! Forever grateful Fi 🙏🙏🙏
Beautiful x thank you Janet x ❤️🙏
thank you, fiona and ralphie. great way to start the day.
Thanks so much x love from both of us 🐕🧘♀️❤️🙏
thanks Fiona and Ralphie! was a tough week at work and this was a perfect way to say F it!
Aww hope your weekend has been a relaxing contrast Seth? Thanks again ❤️🙏
Fantastic 45 min session! I feel stretched and energized for the day. Off to a festival I go! Hope the winter season down under is treating you well! 💕🧘♀️ Shared the usual support.
Enjoy your festival! Woo hoo x winter has been ok. Finally some sun now and slightly warmer thankfully. I might venture outside to shoot soon xx again, my heartfelt thanks Stephanie x ❤️🙏
Really wonderful class. It was exactly what I needed today. Thank you!
Thank you! I hope you’re now moving through your week with ease? ❤️🙏
I absolutely loved this class, thank you Fiona!
So good!! Thank you ❤️🙏
Fabulous as ever, thank you Fiona! ❣️
Aww thank you lovely! ❤️🙏
Just wonderful, definetly new moves for me with the right amount of challenge, I keep enjoying your channel so much, thanks :)
So great to hear Isaac 😊 thanks for being here and for your kind words. Very grateful ❤️🙏
What a perfect class, thank you so much!
Aww so happy to hear you enjoyed it so much! Thank you ❤️🙏
Thank you for this beautiful flow. It's the perfect way to start the day! And it's heartwarming to see Ralphie look at you with such love!
You’re so very welcome x thanks from both of us 🐕🧘♀️❤️🙏
Namaste 💕 🙏
Thanks so much Suzana ❤️🙏
Thank you Fiona and Ralphie for this sweet and smooth flow!
Thank you!! Love from us 🐕🧘♀️❤️🙏
Awesome practice! Thanks so much!!
You’re so very welcome! Thank you 😊🙏
Thanks!
Thanks so much Chris ❤️🙏
Perfect flow for a dreary day -- definitely feel more energized. And guest starring Ralphie! Thank you.
Thank you Bethany x Ralphies time to shine ❤️🙏
I really LOVE your smooth and gentle vinyasa flows - the transition from child's pose to seal and back was a perfect balance to this beautiful practice. Thank you yet again for sharing your gift of yoga.
You’re so very welcome! That vinyasa felt like such a way to compliment the standing balances. Thanks so much for your lovely comment ❤️🙏
Thanks! This is a new favorite, relaxed + energized 🫶
Aww so good! Thanks so much for your donation Wendy xx very grateful ❤️🙏
Lovely, thank you! IThis class really felt like a gift to myself
Thank you Anna ❤️🙏
Thank you Fiona for an energetic yoga session namaste 🙏
So so welcome Maria x thank you ❤️🙏
Lovely practice Fiona - thank YOU! x
You're so welcome Michelle x thank you ❤️🙏
Magnifique séance Fiona !!! merci beaucoup 🙏 Sylvie 😊🐕
Thanks so much Sylvie x ❤️🙏
Thank you so much Fiona, recovering from flue, this was perfect feeling so good, thank you so much!!!
Aww hope you’re feeling much better?! ❤️🙏
@@TwoBirdsYoga Thank you Fiona, much better had a short visit to Turkey, it was rainy, sunny, rainy again so that change in the weather had made me sick I think, but better!!
Thank you for another wonderful practice!
You are so welcome! Thank you ❤️🙏
Loved it, thanks!🙏
So glad! Thank you ❤️🙏
💖🧘🏻♀️💖🦮
Thanks so much Eve ❤️🙏