45 Minute Full Body Resistance Band Workout - Exercise Band Workouts for Women & Men

[@HASfit]

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[@monicaalvarado3171]

Back in 2019 I was at my highest 360 and with these hasfit videos I dropped down to 260 by spring 2020. Claudia and Coach Kozak helped me without even knowing until now lol
I gave birth back in February 2022 and I've gained so much I'm at 310 and recently started getting back in to the videos and I'm so happy there's new videos 😊 hopefully more to come too.

[@binghancai6925]

Thank you Claudia and Coazck! I have suffered Sarcopenia and have taken advantage from your instruction a lot ! I have progressed a little bit , keeping going now.

[@MegaBryonB]

Thank You For Keeping it fresh and keeping it current. This was a great work out!

[@Robyn423]

I think this is my favorite workout so far! Thanks Coach Kozak & Claudia! 💪

[@JuttaLoeffler]

Thank you both for your good work.

[@nerwop]

I like these resistance band workouts

[@its_me_giuse8953]

I'm so grateful I found you. Just bought some elastic bands and I loved this workout. You're so inspiring!
Love front Italy ✌🏼

[@graced2167]

This is just what I’ve been needing!! Thank you thank you thank you! Words cannot describe how much I appreciate these videos!!!

[@krishnapatel6134]

Thank you so much for this workout

[@Stanley_89]

Thanks guys for this .

[@Theoddable1]

Awesome banded workout thanks Josh and Claudia!

[@susannozet5239]

Thank you!!!!!! Great resistance band. Looking forward to more of them. I always travel with my bands so these are very important to me!!!!! Susie

[@snickers9038]

Great workout. You guys are awesome. Thanks!

[@tduke542]

Great workout to start my day!❤️

[@DhyanaaWithSaumya]

You guys are the best! Such clear instructions and easy to follow pace. Loved this :)

[@bridgetslavin1084]

Love these guys!

[@lynnwebber5781]

Thankyou both for another great resistance band workout. Really enjoying a new challenge. Love from the UK. xx 😊💖

[@nazraz61]

Have missed you guys ! Glad you are back !

[@christinehoule3212]

Love these thanks 😊 keep them coming! I'm feeling strong 💪 ❤

[@gkanimozhi2890]

Thank you for this amazing video sis and brother 🙏🙏🙏🙏

[@michele2855]

Great workout!!

[@carrie3537]

Awesome! Thank you!

[@hendrafirmansyah2066]

Thank you coach.....

[@pattiewheeler1074]

Thanks for another great workout!

[@mahkarami5420]

Hi thanks 😍💪have a great day

[@rashnull]

This workout was amazing, thank you coaches!!

[@rashnull]

One year later, 22 pounds lighter and still find this workout really fun. I now do this between my weight training days, thanks Coach and Claudia!! :)

[@rashnull]

2024 and it's still in rotation, thank you for the excellent workout!! ☺

[@kenyayopp1653]

Love all of your videos.

[@m-jeannetavares3082]

Bonjours
voila enfin des vidéo avec des échauffement avant de commencer les exercices , maintenant je vais plus suivre ce style full body. Merci ,Merci, 😁😁😁😁😁MERCIIIIIIIII

[@veevee111]

This is what my doctor is recommending. Thanks for sharing

[@sharonbirkett]

Thank you

[@FM-pb5ln]

Excellent 💪🏼💪🏼💪🏼

[@mariacasella6474]

Awesome!!!Thanx guys

[@mazikbox]

Thank you. Great workout while I can't do heavy lift from injuries.

[@josephroa4475]

Awesome!

[@prakasheditz2554]

I watched full video with doing this exercise 👌

[@ppupnorth5266]

Great combo 👌
See you again soon 👍

[@helenstark5463]

Thanks both! I lost my mojo earlier this yea5 and this has certainly helped me find it. Great job 🏴󠁧󠁢󠁷󠁬󠁳󠁿💜

[@ЛилияРенова-ф2б]

Could you make strength workout for runners? I love your channel ❤️

[@myieshajohnson2847]

Finally another new workout 💪

[@michaeldomino3334]

Yes, let's go! 🏃🏃🏃

[@prashanttiwari752]

you are grt8 guys

[@fatemehpoorabdoli4890]

You aro my best

[@trades_with_rahul]

had hamstring for 4 months and bulged disc on getting a mri scan.. doing strengthening feel better than before sometimes cramps occur ..next week iam having a division final match in order to reduce the pain while I run can I take painkillers before the match or any other medication? ...

[@romanyimesgen6136]

Is this a new exercise are they back she looks slim and trim😊

[@agnesgraham5430]

Watching while eating Chips 😢😮😏

[@johnwang447]

Coach Kozak & Claudia, please advise whether the workout is Aerobic or Anaerobic exercise. Which HASFIT Resistance Band Workout is an Aerobic exercise? Which HASFIT Resistance Band Workout is an Anaerobic exercise? Thank you so much for your advice in advance, John
John Wang, PhD, CRE MBB

[@pamearojas3358]

🇮🇱❤🇮🇱🇨🇱🇨🇱🇨🇱🎗🎗🎗 muchas gracias ❤️.

[@myieshajohnson2847]

I liked the workout but wasn't intense to me an no sweat I like dumbbells workout better

[@aubreyterrazas3316]

turn off ads, it kills the workout flow

[@HASfit]

To get rid of the TH-cam ads, visit HASfit.com or download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS