This year you've grown a lot as a person and a lifter. It's been awesome to see. I think working with the RP group has helped you get to the level you're at now and future levels you're going to redefine. Keep up the awesome work.
Nick really is showing us quality bodybuilding here , tips we often forget when we start getting into our ego and lifting maybe more than necessary. Gotta try the push down more strict too
Wise and humble beyond your years Nick. I'm nearly 46 and am still hungry to learn and progress, thank you for sharing your insights and thoughts bro :)
Nick hooking up with the RP crew is a great move. Lifting like they are teaching you is going to bring out your best ever. Excited to see how you look at the Olympia! The app is awesome for sure. I’m loving how your workouts adapt to you and keeps you improving.
Love this tip for aiming to squeeze the elbows together and feel the chest contraction. I've been focussed on this now for 3 chest sessions and can absolutely feel the difference!
I gotta say i started watching you after the Arnold win the olympia ive seen every video posted love em the change in your shape has just been crazy how much your waist has shrunk and taper has popped its amazing the chest roundness from upper to lower it is really noticable looking great
Finally some 1 telling this shit EXACTLY how you should train if you want skeletal muscle growth !!!!!! This is the way and no other way. Your purpose when training is not how many reps or how much weight . It’s how hard can I contract this muscle. and Each rep try to contract it harder than the last one. The harder you contract the better neurological connection you build the more beautiful your body will be! This is also coming from a guy who had 0 chest and now my shit is a mf armored plate .
Genetics, diet, rest/recovery & training it properly is the key to growing it and anything else. People way over complicate things & think there's some super secret thing that makes some people grow and progress and others not
How can you not like Nick, seems all around nice dude. the training tips are always good to listen too aswell. i train already the way hes saying too which works
My brotha... I've been trying to find what works for me, I started following your advice about controlling the weight and controlling the descent. Dude... Great advice!! I love the humility too. Rock it bro.
I fukn love this way of training and mindset... ever since i saw nick doing the controlled movement i literally obsessed with it. Yes you'll lift a bit less plates but you'll feel from the soul of those muscle and it helps with that crazy mind-muscle connection. Would love to see you take the stage man☠️ keep the shi* goin man! Wish you luck!
I like all your videos very helpful. Always provide great information. Loved the part about ego lifting and shoot for the range from 12-15 that’s great !
Always enjoy your honesty and your experienced opinion of what has proven to work for you. Much of what you say would work for anyone. See you in that number one spot in the next Olympia 👊
The elbows together method on the pec deck is the only way to contract those muscles. I use the style pec deck with the pads on the arms, not the handles. That way, I always pull in with my elbows. I get a better contraction with that machine.
Nick is definitely a student of the iron game. He’s redefining simple exercises like the dumbbell press. Diet on point. He’s going to get top three if not the Sandow. My concern is with all the deaths recently in bodybuilding he’s walking the razors edge. His frame is carrying so much mass when he speaks his breathing is labored. Who knows what’s going on inside his body.I bet his blood work tells a totally different story. My opinion is win the Sandow and down size and do what Jay cutler did. Build his brand and make a living that way. Not worth it to die at an early age for this sport. Nick is a fan favorite loved by millions. He has nothing else to prove. He will always be the mutant. But live to reap the benefits of all your hard work and dedication. My opinion of course.
Great job Nick explaining this brother🫵👍! I know it works better than heavy sh** lifting cause I’ve done it but only got injuries from it and then your REALLY F’d ! So, after just weeks of doing your style my strength in controlling weight that I couldn’t before was mind boggling period. Like you said before the strength gains just keep going and going and going until you wonder when is it going to stop. Like for example, my legs front AND back is bigger than ever before and dude I have lifted for over 20 years now and always had major problems getting my legs to grow but not anymore. Even now after two months of doing Jay Cutler’s fit for 50 but mine is 40, I’m not doing ANY leg presses AT ALL so I can do cardio more often but my legs are STILL huge and maintaining the size from the stair stepper but when I was training them my lying hamstrings curl DOUBLED in poundage. Thank you❗️
"No need for ego-lift" I like that phrase. Lot of guys at the gym don't know how to train and they think that the key to growing is lifting massive amounts of weights 😮
I lowered the weight a little bit on all my sets and did them slow, controlled, and until failure and damn that pump hit so much harder, also the pec deck tip 1000000000% recommend
Its all genetics ive seen it many times if you have normal run of the mill genes and have a perfect diet train well sleep well etc etc you wont look as good as someone with great genes on a rubbish diet and lifestyle. The main reason the supplement industry is worth so much is due to this.❤
I Think You Got It Backwards, Lifting For Looks Is Ego Lifting! Lifting To Be As Strong As You Can Be Is Just Pushing The Limits Of Human Strength! All Show No Go = Ego My Guy , What’s The Sense Of Looking A Certain Way But When It Comes Down To Combat You Get Your Head Smashed In ? Respectfully
I weigh 180 and i flat bench 150 bar and 50 lb dumbbells on incline, my chest is so swollen after it takes me ten minutes to start on shoulders, im 36, back 15 years ago i benched 315-405, but now that im older i dont really care about how much i lift but what im doing with the weight im lifting, i still want to be lifting when im 60
Hola Nick,te envío un fuerte saludo desde Madrid,España.Estoy suscrito a tu canal para ver tus vídeos. Siempre lo digo,que a pesar de lo joven que eres entrenas perfecto y tienes un gran conocimiento. Sobre este video te doy la razón,porque llevado a la práctica,se pueden ver los buenos resultados. Desde que sigo tus consejos,me congestiono mas en los entrenamientos y he tenido claramente mejoras en mi físico,adquiriendo mas masa y una buena definición. Muchísimas gracias por tus consejos.💪💪💪👍
This year you've grown a lot as a person and a lifter. It's been awesome to see. I think working with the RP group has helped you get to the level you're at now and future levels you're going to redefine. Keep up the awesome work.
Nick really is showing us quality bodybuilding here , tips we often forget when we start getting into our ego and lifting maybe more than necessary. Gotta try the push down more strict too
Nick Super
Entièrement d'accord, toujours une qualité d'exécution irréprochable, il faut laisser son ego de côté
Wise and humble beyond your years Nick. I'm nearly 46 and am still hungry to learn and progress, thank you for sharing your insights and thoughts bro :)
Nick is far from humble lol still good info though.
I like how he says this worked for me best. Some people act like they have all the answers
I gotta love nick he not about that ego lifting which makes him very humble .
And NEWWWWWWWWWWWWWWWW! MR. Olympia 2023 NICK WALKER. Let's Go
Nick hooking up with the RP crew is a great move. Lifting like they are teaching you is going to bring out your best ever. Excited to see how you look at the Olympia! The app is awesome for sure. I’m loving how your workouts adapt to you and keeps you improving.
what is the app called i don’t see it when i search it up in app store
This dude has grown so much since last year. Gonna be hard to beat this year
I have always liked Nick honest, practical, and to the point. None of this unnecessary movement and excess weight drop the ego and be practical 👍💪
Love this tip for aiming to squeeze the elbows together and feel the chest contraction. I've been focussed on this now for 3 chest sessions and can absolutely feel the difference!
You killed this video Nick. Amazing information, I'm going to apply a lot of it in my future. Looking good my dude #1
I gotta say i started watching you after the Arnold win the olympia ive seen every video posted love em the change in your shape has just been crazy how much your waist has shrunk and taper has popped its amazing the chest roundness from upper to lower it is really noticable looking great
I look forward to seeing you at the Olympia stage.
great tips. 👍
Greetings from germany
Finally some 1 telling this shit EXACTLY how you should train if you want skeletal muscle growth !!!!!! This is the way and no other way. Your purpose when training is not how many reps or how much weight . It’s how hard can I contract this muscle. and Each rep try to contract it harder than the last one. The harder you contract the better neurological connection you build the more beautiful your body will be! This is also coming from a guy who had 0 chest and now my shit is a mf armored plate .
Genetics, diet, rest/recovery & training it properly is the key to growing it and anything else. People way over complicate things & think there's some super secret thing that makes some people grow and progress and others not
It’s funny how life works..Arnold used to preach stretch and squeeze 40 years ago and now we’ve come full circle. Great video
How can you not like Nick, seems all around nice dude. the training tips are always good to listen too aswell. i train already the way hes saying too which works
My brotha... I've been trying to find what works for me, I started following your advice about controlling the weight and controlling the descent. Dude... Great advice!! I love the humility too. Rock it bro.
I like it very much Nicolas how you say it all honestly, you don't beat around the bush, short and to the point, respect
More videos like this hell yeah nick
Absolutely love nick walker
I fukn love this way of training and mindset... ever since i saw nick doing the controlled movement i literally obsessed with it. Yes you'll lift a bit less plates but you'll feel from the soul of those muscle and it helps with that crazy mind-muscle connection. Would love to see you take the stage man☠️ keep the shi* goin man! Wish you luck!
I'm so delighted I've already been following Nick's advice; this confirms that I'm on the correct track. Fantastic content.
Looking amazing Nick! Can’t wait to see you win the
Mr. Olympia title. 💪🏻😎
I followed your chest routine today. Definitely humbling
Lookin fresh & vascular bro, intelligent approach to Olympia !
facts my chest has grown since slow and controlled trusting the process lets go nick😮💨👏🏻
those dips were clean, great explaination on the stretch focus as well! wouldnt have expedcted that from a mass monster bber ngl
Love this dude content got me since day 1 sorry but I'm a strength junkie but understand his knowledge and much appreciated
Thanks for the video and all the great tips!
Once a great man said that champions are not born they are made 🥊💪and I see a champion in you 💕💪 🧬🥇🏆 lot's of love from Rajasthan India 🇮🇳
Hmm. Scammer alert
@@ariver7491 what I scammed you
@@Sthiwataritoiletless India
@@jassa2160 where are you from 😡
@@jassa2160Racist USA
You are the best my friend !!!! great job and great tips for hardwork !!!
Look at Nick growing up in front of our eyes lol! He's figured it out and is killing it!!!! Keep it up man
Great information, great video!! Nick, thank you for reminding us the best way to train, and best of luck to you getting ready for the Olympia!!!
Nick's going straight after Hadi, nice strategy. Exciting to see the next 16 weeks big 🐕.
Damn!Nick is busting myths like no other did
Looking more massive than ever...huge improvements!!!
Needs to be in the right places though
I am really looking forward to seeing what you bring to the Mr. O this year.
I like all your videos very helpful. Always provide great information. Loved the part about ego lifting and shoot for the range from 12-15 that’s great !
9:39 facts! 😂nicks a funny dude
Truely one of a kind!!
Always enjoy your honesty and your experienced opinion of what has proven to work for you. Much of what you say would work for anyone. See you in that number one spot in the next Olympia 👊
Nice tips and looking huge.😳
Best bodybuilder in the world
Good tips. I appreciate Nick sharing some more detailed reasons on how to contract the chest.
The elbows together method on the pec deck is the only way to contract those muscles. I use the style pec deck with the pads on the arms, not the handles. That way, I always pull in with my elbows. I get a better contraction with that machine.
Not many active pros give tips. Tnx.
Take my sub! Thanks for this…I also struggle building chest. Been lifting for decades…these few tips are awesome! Thanks Nick!
Nick is definitely a student of the iron game. He’s redefining simple exercises like the dumbbell press. Diet on point. He’s going to get top three if not the Sandow. My concern is with all the deaths recently in bodybuilding he’s walking the razors edge. His frame is carrying so much mass when he speaks his breathing is labored. Who knows what’s going on inside his body.I bet his blood work tells a totally different story. My opinion is win the Sandow and down size and do what Jay cutler did. Build his brand and make a living that way. Not worth it to die at an early age for this sport. Nick is a fan favorite loved by millions. He has nothing else to prove. He will always be the mutant. But live to reap the benefits of all your hard work and dedication. My opinion of course.
Your looking great Nick,keep pumping, 💪💪💪
Love Nick, guy is just real!!
You will be top 5 for sure
Good luck Nick. Maybe you can let us know when you’re ready how the tear occurred. To educate all of us the do’s and donts…so close to a show.
Great content as always thanks bro. Top tips for days 👌🏽👌🏻Looking Phenomenal man so much improvement but you already know😎💪🏽💪🏻
Great job Nick explaining this brother🫵👍! I know it works better than heavy sh** lifting cause I’ve done it but only got injuries from it and then your REALLY F’d ! So, after just weeks of doing your style my strength in controlling weight that I couldn’t before was mind boggling period. Like you said before the strength gains just keep going and going and going until you wonder when is it going to stop. Like for example, my legs front AND back is bigger than ever before and dude I have lifted for over 20 years now and always had major problems getting my legs to grow but not anymore. Even now after two months of doing Jay Cutler’s fit for 50 but mine is 40, I’m not doing ANY leg presses AT ALL so I can do cardio more often but my legs are STILL huge and maintaining the size from the stair stepper but when I was training them my lying hamstrings curl DOUBLED in poundage. Thank you❗️
He’s right you need to go as heavy as you can while being able to feel the squeeze
Go Nick, Go! Hulk Smash!
nice job ,good luck Nick! i would like to see a shoulder workout soon txs.
"No need for ego-lift" I like that phrase. Lot of guys at the gym don't know how to train and they think that the key to growing is lifting massive amounts of weights 😮
Great advice. It's the small things that really matter
For me the best video
Nick Walker will win a MR Olimpia before he retires.At least one maybe more.
One of the best back double in olympia lineup
I’m loving this new style of video, very informative and that paired with the insane training. Great.
I lowered the weight a little bit on all my sets and did them slow, controlled, and until failure and damn that pump hit so much harder, also the pec deck tip 1000000000% recommend
Great Physique, Im an Avid Admirer & Lots of Love From India 🇮🇳
Thank you
Nick is the man ! 🙏💪🫶
Great video
Its all genetics ive seen it many times if you have normal run of the mill genes and have a perfect diet train well sleep well etc etc you wont look as good as someone with great genes on a rubbish diet and lifestyle. The main reason the supplement industry is worth so much is due to this.❤
Outstanding tips and information but, deserves a better music.
Hi Nick, control the lowering and explode up. Can this be said for all lifting work including the chest then?
Love You Nick
I Think You Got It Backwards, Lifting For Looks Is Ego Lifting! Lifting To Be As Strong As You Can Be Is Just Pushing The Limits Of Human Strength! All Show No Go = Ego My Guy , What’s The Sense Of Looking A Certain Way But When It Comes Down To Combat You Get Your Head Smashed In ? Respectfully
Most impressive
Nick has been unplugged from the ego-matrix. You can see the code now
Big advices💪🏻😎💯💪🏻 bravo Nick.
NICK IS A SUPER COOL DUDE
Agree 💪🏽
i literally startet laughing out loud when i saw his physik....its so top tier. Keep ot going nick and get you well deserved mr O
* physique *
Spot❤ on NICK, the best are the most technical. The bi ceps cross over the chest to get that contraction. …
I approve of this message. lol
Nick sounding like one of the sopranos love it
I weigh 180 and i flat bench 150 bar and 50 lb dumbbells on incline, my chest is so swollen after it takes me ten minutes to start on shoulders, im 36, back 15 years ago i benched 315-405, but now that im older i dont really care about how much i lift but what im doing with the weight im lifting, i still want to be lifting when im 60
He is the epitome of “leaving humanity behind”
I hate that u dropped this right after I hit chest but I’ll use these tips next time. Thanks for the info big dawg 💪🏽
The Olympia's bodybuilder who most save the technique, like Dorian.
Headed to dragons lair in two weeks from Wisconsin. Love that gym! Awesome to see some pros
thanks nick!🙂
Great info.
Hola Nick,te envío un fuerte saludo desde Madrid,España.Estoy suscrito a tu canal para ver tus vídeos.
Siempre lo digo,que a pesar de lo joven que eres entrenas perfecto y tienes un gran conocimiento.
Sobre este video te doy la razón,porque llevado a la práctica,se pueden ver los buenos resultados.
Desde que sigo tus consejos,me congestiono mas en los entrenamientos y he tenido claramente mejoras en mi físico,adquiriendo mas masa y una buena definición.
Muchísimas gracias por tus consejos.💪💪💪👍
Respect Olympea Gym
THAX brother in ARMS!
Nick what do I have to do to make you wear a waist trainer hardcore for a year.
Can dips improve bench strength?
Your arms and shoulders were so damn big your pecs looked small!!! Keep bangin it out!
The Mutant ✅
I like this guy,he looks like ronnie from jersey shorelol but makes a good point.
Greatest human being since jay cutler 💪💪
Thank you for taking the time to explain it. I really am feeling like my chest has plateau. Maybe I need to lighten up the weights too.