RAW BACK TRAINING WORKOUT | 15 WEEKS OUT MR. OLYMPIA 2023 | HOW TO BUILD A BIGGER BACK
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Raw back training workout with tips on how to build yourself a bigger back! We are 15 weeks out from Mr. Olympia 2023!.
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😂
Walker Power!
zip it up when u done
You've just been promoted to sargent. Salute🤝🏻 #Walkernation
I’m gonna inform the FBI about this
Really appreciate Nick emphasizing dropping the weight and feeling the contraction and movement. Always reminds me of a saying I base my training on, “If you don’t control the weight, the weight will control you.”
Good luck putting on slabs of muscle training that way especially if you’re not on the same supps as him 😂😂😂
@@That6TruthGood luck being happy in life 😂 because it’s obvious you just look for excuses in life. I used to be like that too so I can’t judge but I know it was a miserable life having to downplay everyone and everything to make myself feel better.
@@James_Edward59 dude you have issues relax
@@melmatrix8212I agree with James 100%. Are u sure it's not u with the issues?
What? Nicks Natty he takes L glutamine
Hands down the best form from a bodybuilding/lifter. He’s outstanding. Incredibly strong to control the weight the way he does
The detail being explained about the training methodology is amazing. The best content out there. I learn new stuff every video.
There is much better content to learn from Nick is a kid still new , a veteran can teach you for more
@@bdegrdsman stop hating. Damn. The man has great content. Period. There is no going against that. There are others with good content as well, and he is one of them. Cats be hating on everything.
greetings Nick, that training is tremendous, in my house I don't have those machine equipment to train, my training equipment is classic, for example my back rowing exercise is on the surface at floor level with the level of the feet to Pulling forward with a bar or double handed handle pulls me more and stretches more forward, I changed the slow training like you and I noticed the back is developing from the lower part of the waist in proportion with this rowing exercise, success Nick, go for the Mr. Olympia,,,🔥👊🙏
This is really dope ! Nick is one of if not , the best gosh darn body builder in the game right now in my opinion! Glad to see he's giving his blueprint and guidance that led to his success ! #mutantlife
I just recently started a 15-20 set rep range with arms I was doing 10-12 and yeah definitely a huge difference.
I'll try
Also better for tendon and elbow health.
that extra ROM and control on the reps really helps. Nicks got great advice. Take this guy seriously!
Love this video Nick, honestly I feel that you are showing me the best way on how anyone can train and get results. Love all your videos. Thanks from Montreal, Canada.
Damn I’ve never seen a pro train with such perfect form. Not even Yates. Kudos to nick for showing the kids how to really train (genes and dat derr cell tech aside)
The man is dropping absolute gems for us while on his way to a 2023 Mr. Olympia title
Nick is the only guy right now and possible ever in the history of the sport that has such a strict training. The form on every single exercise is insane.
Kai Greene
@@JJnator209 not even close , Kai was moving the weights so fast.
@@Psychedelic430 nope
Good job. Extremely controlled movement as always!! 💪🏻
the haters are insane bro, why the hell is there a dude spamming hate comments on a premiere 😂
Straight losin ass idiots. If they don't like him just go somewhere else. Only fools stick around ppl they don't like
Thank you so much for the information its gold, much appreciated
nicks form is just exquisite
And daaang the controlled slow perfect reps🔥🔥🔥
At this point nick doesn't even look human. Truly a mutant
Nick using the RP training methods good stuff!
Let’s go Nick
That's hands down the best form I've ever witnessed. Puts me to shame 😂
All the heavy weight i lifted in my early 20s my back was strong but very flat, now at 36 i dont lift over 250 on heavy lifts, and my waist is small and back is like a cobra, lighter weight(not light weight) but lighter than ego lifting, slow essentric, steady concentric will build any physique Superior to ego heavy lifting, its not about how much weight you lift but what you do with the weight youre lifting
This is solid stuff
Vamos nick
Nick’s move have a mood
Time under tension 💥
These are some of the most perfect and cleanest reps i've ever seen. In the same catergory as Dorian.
My wife says “More of these types of videos with Maria in them” 🤦🏻♂️
Thanks for the tips brother 💪🏼 #nextmro
You are the best! Bravo!!! Greetings from Italy
Im not in a rush. what are the differences from building your back fast and slow?
Nick knows how. Time under tension total control of the weight at all times. Mr Olympia 2023 and beyond. Multi champ Nick walker. I love this guys attitude and he's the real deal bodybuilding lifestyle. Thanks Nick. I'm back in gym
Thanks for the education, even at my age it's been very helpful
Everyone should watch Nick training, best technique by far, Im tired watching ego lifters all the time, moving weights not controlling them... 😢
Goooo on nick mush looking insanely big you an Derrick kicking ass wish ya both well guna b wining soon!!!🙌👊🙏💯👍
Nick I do that exactly like you knew. I will admit I never used it to warm up and that's a great idea. I usually would use that as a finishing exercise. Straight arms Big stretch over your head perfect form. You should be posing front lat spread after every set of back from now until eternity but especially up until the Olympia. Face your back towards the mirror do a rear lat spread and when you're all the way in the pose slowly turn around while you hold the pose and then you will see the difference.
Yes to the new little dog after the O!
yooooo dis crazy but i actually went to HS with this dude but i was a bit older and all i gotta say is....Lou was bigger. hahaha jkjk but shout out to da big homie Lou. Really proud to see your progress over the years man. you not only got bigger but filled out with all muscle. takes crazy dedication to do that. tell Big Lou i said whats up from da brook.
U look good bro. You are going to kill it this year...
💯
oo home boys still alive i see. nice! rooting for you to get to your 40s.
Nice video Nick your looking great nice commentary over video,love it,keep going 💪💪💪💯
When Nick drops a video, I always hit like first....then watch the video
Lets see you lookimg anywhere near what nick looks like this man shouldve won this past years Olympia facts
fuck yeah nick. you get em brother. future mr. O right here ladies and gentlemen
15 weeks out that's come round quick, doesn't seem like 1 years gone by since oimpia an Arnalold,💪💪💪
Ben Pakulski would agree with your time under tension notions. I can see him being a guru down the line, if it interests him.
was Maria talking to Nick?, nice workout Nick💪💪💪
JAY CUTLER’S coming for your Championship Nick! Look out !!!😁
So is Victor Phil and Lee 😂
Great Video Nick, always good to see you content
Mis felicitaciones Diego te sigo desde España y veo tremendo potencial en ti, tienes unas formas clásicas demasiadas bonitas creo que vas a llegar a lo más alto de hecho estoy seguro de ello, emocionado con tu pase al olimpia la verdad un abrazo y de nuevo felicitaciones
😱está pasando a otro nivel este OLYMPIA estará muy interesante👏👏👏👏
Perfect technique like always 💪🏼🔥
Looking amazing brother. Can't wait to see the physique you put together on stage. I think you are bringing it home this year.
Can’t wait to see his what?
@4:20 I try to tell people that they aren't growing because they are doing waaaaay to much, and not eating enough for it. I only do 2 exercises for Bicep, Chest, Tricep, 2 Pulldown, 2 Rows, 2 shoulder, and legs I do Extenstions, Curls, Leg Press Movement, and Rack Pull or other hip hinge. So leg day and Back day have the most exercises. 4 exercises on Back and 4 on Legs, and I rotate those. People out here doing 5 bicep exercises, 5 triceps exercises, ect... like bro, you ain't working out that intense of you have energy for all that. Maybe get crazy every now and then... but every workout... too much.
Do you think that there is a specific order for the moves done in trainings in general?
A lot of thanks for the content keep those vides comming, hope you the best 👍
Arms are just unreal
The guys that eat like you and use the proper supplementation to stay healthy and train with super high intensity and intelligence are rare but they win most of the Olympia's. Guys like Arnold and Dorian and Jay Cutler and Ronnie Coleman. Soon you will be in the same group
Good tips on controlled exercise and selection for growth 🎉
His form is amazing
Walking nation knocking on the door
Um abraço gigante 😊
Slow and controlled. Working the muscle, not the ego. 👍🏻
You are super man
You mean super tren man?
lets gooo
4:45 Yep! Dorian still trains people like that to this day. It works wonders
great form dude
A POR TODAS NIKW
🔥🔥🔥
No one trains like you
He continues to believe
I still Believe
Great job
I tell myself, control my muscle and muscle will control weight.
Happy birthday Bro 👊🏻
Can you give me some recommendations for doing Pull ups
Delts next 💪🏼
nick plz!! the best dog to get is a Bichon Maltese
I love how derek posted one, then nick did. I feel like this is like hunter vs nick friday’s pic last year
Supinate your hands as much as possible on the Pull-Ups. The more supinated your hands the further outside and width of the Lat will be hit. When your hands are pronated like what you were doing it's going to work more of the lower lat and the inside of your upper back and the inside of your upper back is the best in bodybuilding. Supinating your hands will make you wider from front lat spread and rear latch bed but mostly front. The top grip all the way on the outside is about as supinated as you'll find on that machine. Maybe when you're down in the 280s you can try and do regular pull-ups with a completely supinated grip. For your body and your priorities as far as symmetry goes regular pull-ups are the most important thing you can do right now along with high squats super-deep feet real high feet together and walking lunges with dumbbells. 35 years.
The hulk 😂👍❤
Nick ist sooo geil...😂😂😂
Clean work!
Could yall imagine if Dallas and Walker did collabs if he was alive....
Does it make much of a difference whether you stand stand straight up or bend at the waist for the straight arm presses?
Bro shoulder workout please
You can DO it
Full Time Bodybuilding 💪
All The best for Olympia
Title
Respect Gym
nick you are the best if you fix your calves it will be mr olympia i believe in you never ruin this gift with local oil injections and just keep going!
Nick I'm a Muslim but I'm praying 🙏 for you to win the Olympia this year insallah May Allah SWT give you the strength to dominate this motherfuckers on stage!!
O Senhor é a minha luz e a minha salvação;
de quem terei temor?
O Senhor é o meu forte refúgio;
de quem terei medo?
- Salmo 27:1❤️💙
Nick, in your opinion, can those straight arm cable pullovers replace a seated barbell pullover...for the average human, not a mutant? The barbell (cambered or straight) pullover on a bench stresses my shoulders tremendously so I avoid the pullover, but it's an exercise I know works.
Yeah I did that same issue
If it doesn't feel good, you don't have to do them. Do what feels good, and you have a connection with
Lower back please
is it normal to start with pullover ? it give hard stretch but the muscle not stress yet
Dorian Yates popularized starting your back training with pullovers. It’s the only back exercise with little to no biceps involvement, so your back is already fatigued and your biceps are fresh before going into your pulldowns and rows. This makes sense as your biceps is the limiting factor in back exercises.
@@svennerickwhich was definitely the case for Dorian, idk if it’s the case for Nick who has the biggest arms made of actual muscle out there
Future Mr.olympia
🇧🇷🇧🇷🇧🇷
Nice 😊 mate 🤠🤙🤙👌💪💯🥳
Wonder of I can use the same principals when not on PEDs
Probably
If you take enough rest
👍💪🔥🤘
Nick should audition for the Warhammer 40k movie!
They gotta slam him in a "Marval" move man!
Hi mr walker , are you natrually that big ?