Yoga For The Spine - Yoga With Adriene
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- เผยแพร่เมื่อ 15 พ.ย. 2016
- Yoga For The Spine invites you to explore and connect to muscles of the body so that you can awaken the energy of the spine. Improve posture, relieve stress and tension. Breathe deep. Happy exploring! Let me know how it goes!
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❤️ WELCOME to the Yoga With Adriene TH-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
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Hello Breath, Bridge and YWA family! How are you? Yesterday was a little quieter. Are we still on the MOVE?
I had never done this particular video. I thoroughly enjoyed it though, despite my hands feeling tired earlier on. Quite a nice sequence and hope to follow it again some time. May you enjoy it as well! 💜🙏
Move day 4. Day 151 in a row!
Still on the MOVE from Breath & Bridge :) Todays practise was a good one! Namaste
I'm here. Bit sore from yesterday!
I really enjoyed this one too William, great for flexibility 🧘🏼♀️🧘🏻♂️🙏👍
Move day 4 here too! Started Move after finishing Breathe :)
Still on the MOVE! I'm trying to stay consistent. Today's practice was amazing
i felt really sad, annoyed and unmotivated today and didn't have any expectations to get any studying done today so i did my yoga first (usually wait until i need a studying break) and oh my goodness this was good! i still feel sad and tired, but i feel like i already accomplished something today and that gives me motivation to at least give this day another chance. thank you!
I have this same routine! Normally smash out a couple of hours of uni, yoga, lunch, then more uni. Works well dosen't it? But I'm also very glad you could switch things up and find something else that felt good :)
Good idea to put your wellness first. May tomorrow be a brighter day.
I love this.
I have been feeling sorrow and lethargy caring for my grandparents during the pandemic. Everywhere I look I see objects from my childhood and their long lives together...things I will have to pack up to sell, distribute or discard sooner rather than later. It’s heavy in my heart. But when I practice with all of you my sorrow is tempered with gratitude and acceptance.
As you so wisely and in such a vulnerable way put it yourself: “I still feel sad and tired but I feel like I already accomplished something today and that gives me motivation to at least give this day another chance.’
🙏
Keep your head up! Or down as the position demands...
😘
@@MichaelDG2023 wish you a lot of strength for your way
First thing first ;)
This confirms, if we needed confirmation, that Adriene is an essential healer.
Here from February Align 2023. Am currently fostering a dog with a sad history of abandonment from an overcrowded Fort Worth shelter. Their other main shelter is shutdown due to rampant disease, and illness has seeped into the remaining shelter, but is still isolated at this time. Planning to adopt her as she has been so very happy in my home, and I fear for her future if I do not. She is only 8 mos. old and so energetic. Hope my yoga practice will keep my spine youthful and up to the task!
Have a beautiful day, YWA fam 💜
Day 53 of 2023 (Center & Align) So, so glad this one is for the spine 💕💕💕
The comments section on all of your videos is the happiest place on the internet. ❤ It is a safe place to talk about your struggles, journeys, and success. The time for this one was SO WORTH it
So true. It's a cool, wonderful and healing place.
It's nice to see 492 of you practising with me in this last week of Align! I was a bit apprehensive about the longer length of this practice, but the 37 minutes felt much shorter than that. See you tomorrow 🌻Align Day 23, February 2023
Peace Anya! I had to substitute this one, although I have enjoyed it before. How is your day going?
@@zuriwilson-seymore8939 I hope you enjoyed the substitute :) My day is going well, I'm working on some code and doing some thinking about next steps! How is your day going?
@Anya Forestell I really enjoyed the substitute. I did Sunrise Yoga! 🌅 My day has been challenged with a disrespectful teenager that I teach online. I really had to return to the breath this morning. I'm cool now. She needs to have an attitude adjustment. My tolerance for disrespect is zero. She will learn respect in my virtual classroom. Anywho, it's a beautiful day in my hometown. Perhaps I will go on a 🚶🏾♀️ and/ or attend my virtual yoga 🧘🏾♀️ class with my teacher in Chicago. How's your day?
@@zuriwilson-seymore8939 Walking, running, and yoga are definitely some of my favourite activities to bring me back to myself and center myself :) I hope you enjoy your walk and/or yoga! I've put calming music on and lit a candle while I work on my thesis. Perhaps I'll make some tea as well.
@@anyaforestell Isn't it?! That sounds like my type of party!!! 🥳 🎉 Are you in graduate school?
ALIGN 🌟 | February 23, 2023 | I'm here for the spine practice! Today I had a smaller range of motion on the dog to plank moves because of a sore hand/wrist, but everything else was fantastic! 🙏
Day 42 ♥️✨ (doing the longer practices on my days off)
Blessed Beloved Beauties! Align Day - 23 was substituted for Sunrise 🌅 Yoga, which is very dear to me as my first introduction to the YWA community. It was nice to return to it. My intention is to be patient with myself, which is necessary when working with a disrespectful teenager virtually. Ah, it was sweaty and refreshing. It's time for a quick meditation. 🧘🏾♀️ Best wishes, everyone! 🦋♥️🦋
Day 430
When I saw the length of the practice, I didn't want to do it. But it actually was pretty comfortable and refreshing.
Namaste 🙏
I am honestly beyond grateful to these monthly scheduled practices. The calendar really gives me the chance to lock in amd dedicate time to thr practice. I've been about 95% consistent with my practice since November 2022 from the Move calendar and haven't looked back since. It's given me the chance to have a better relationship with my body after neglecting it from the constant moving day to day and work.
Grateful to you Adriene and to this community, sending nothing but love to all of you here ❤️
💜🙏🏼
What calendeer is there an app or something ?
Who else is here for Expand? I loved this practice today, exactly what I needed ! Thank you Adriene ❤️
I'm also doing Expand for June 2021.
Heck ya. This was delicious.
I enjoyed to do today’s practice slow; just what I needed. For me it was funny when Adriene said: „Feel the support of the Earth beneath you“. Here in Iceland the Earth has been shaking for a week and I could feel how very much Mother Earth is alive when I did the practice. Have a lovely and peaceful day all of you. Namaste 🙏🏻❤️
Oh my! Stay safe.
@@sarakennelty4914 thank you ❤️
That sounds beautiful and scary. Hope you're safe!
@@ladycaticorn2950 I am safe, thank you for the concern. We still have many Earthquakes here in Iceland, now for 2 weeks.
@@hebbaskula9883 That's so scary! I'm glad you're safe though. I've lived through one earthquake (it was very minor but enough to rattle dishes in my mother's China hutch), and I was scared by that. I can't imagine constant earthquakes.
23rd February 2023, Align
I needed that very much, thank you!
I jumped ahead because I wanted a longer practice and I've been camping and my spine asked for it.💚
My favourite thing is to practice yoga at 5am with just candlelight and observing my shadow dancing to Adriene's symphony 🥰 loved that downward dog to plank position transition🤗
I love this and the person you are!
Sounds incredible, you’ve inspired me to do the same
Gonna have to try this!
I think I would enjoy that.
It feels like I am finally getting past the jetlag. This was the perfect sequence today. I met my appropriate edge. The sequence was also beneficial relieving some gastric issues. Not sure if it was the entirety of the program or simply the bridge pose at the end when I noticed it, but it was enough to tag this video for future views.
Align day 23. 872 days in a row.
Peace Will! I'm glad you pushed through! Welcome back to USA! I had to substitute this one. 😉
I love the articulations from plank to down dog! This practice was a bit in the middle for me… and by that I mean I was able to do the poses and such, but felt distracted and a bit harsh on myself with my inner voice. I’m dealing with some congestion, so maybe not being able to fully breathe from my nostrils is causing some frustration/anxiety? 🤔
Always reminded that this is a practice. As a perfectionist, I tend to give up if I dont “get it on the first try,” but yoga really has taught me it’s the journey that is the true destination.
See you all tomorrow, namaste 🙏🏼 ❤
I feel very connected to myself after this practice. My back popped a few times too. Align Feb 23 '23
MOVE day 4! Let’s gooo, you can do this!✨🧘🏼♀️
Apparently I can't.
Òkie doke . Good morning and Happy Thursday to you all. We made it through another practice, yay. I'm still tired , lol but I Did get a burst of energy during the session. Time to get up and get ready for the day. I didn't see Benji, so please give him hugs n kisses and I will see you guys tomorrow. Namaste 🙏🏻😇🐶❤️🥰🩷🕉💖🐾🐾🐾
Good for spine but hard on the wrists - hey, ho did what I could , nice to be with other yogis on this bright, sunny UK morning ❤
Hello people... Here pals from Brigde journey... It's 9:27pm here in Spain and I have just finished this practice. Wow. Is my birthday today, and I came to the mat physically & emotionally exhausted. Still, wow, I feel so good and refreshed right now... I saw like 8 wild goats this morning and it was definitely my highlight today. Sending green beams of light for whoever might need to catch a tiny bit of Hope... 💚☀️✨
¡Feliz cumpleaños! y Namaste 💛
excellent
Feb Day 23! Five more days left in this month. These practices have really helped ease my load from 2023 since this year started off incredibly hectic and it doesn’t look like it’s going to ease up on me anytime soon!
Sure felt the calves burning on those toe stands. Thank you for all….❤️
Day 4 of MOVE! I loved how this one felt 💗
It's so nice to look at the comments and see people in there from a few days, months or even years ago! Lots of love to all of you.
Energize June 2022, Day 9, 160 days of yoga
When I looked at the June calendar, I was really looking forward to this one. Little did I know I would wake up with an iffy lower back on this day, so this was perfect!
Keep your spine fluid, guys 'n gals! If it's not you really DO feel decades older than you really are! Have a lovely (and fluid) day!
Namaste 🙏
Thanks! I hope you had a great day to? Nice to meet you. This practice was right on time for me too. Namaste and Ase! 🦋♥️🦋
Aligning my spine👌🏾🕊️😄 here for Feb Day 22:02:23✅ done! so needed this! Had to come tonight no matter how late...thank you! This was so perfect for bedtime, feeling so refreshed, relaxed and def. FWFG...by slowing my roll...lovely nite rest yogi buddies.🙏🏾💙🫀💙
Now that I have changed timezones, I have to scroll.down more to find my old mat friends. 💜🙏🏼
Have a wonderful Thursday evening.
@@williamb7275 Aaahh! 👋🏾😊Helloooo? so glad to hear from you.. Will...hope you are getting used to the new changes to the time zone? A lovely evening to you too.🧡🙏🏾
Thoughtful slow practice. You make the balanced squat look so easy! It was tricky!
Yes, indeed! I couldn't do it without touching down, but I'm OK with that.
Yes! I fell on my butt!
I had a nice walk this morning and discovered yet another lotus pond, a smaller one, that I will definitely return to when they are rising from the mud. It was already hot early in the day while I walked so I returned a little tired to this one. I quite like this practice, even if I find it a little hard on the hands. I took 15 additional minutes in savasana which was quite nice. Enjoy!
Expand day 9. 248 days in a row with Adriene.
Thankyou so much, Adriene. Happy Thursday! xx
Energize Day 9, June 2022. Day 145 for me 🌹
That was what i needed, thank you 🙏
Slowing down was exactly what my mind needed today.
This one was difficult for me but I was surprised how well my body could focus and balance still!
Jun 9, 2022 05:29
Intention : energize to find length and strength
I am sore today from the core workout yesterday and I find balance in this spine practice. The old me will choose a shorter or easier practice, worst I might not practice at all and nurse the painful muscles by staying in bed longer than I should. So thankful for Adriene's guidance that I am able to stay committed to improving myself. As the Stoic's philosophy says we challenge ourselves not just to become healthy or stay in shape nor just to be successful, we challenge ourselves to know that we are in charge of our everyday lives.
Bless you and your team Adriene 🙏🏼
See you tomorrow beautiful souls
Namaste 🙏🏼
Dito and I soo needed to hear/read this. Namaste my friend💕
@@samanthazabs Namaste 🙏🏼
Expand Day 9: Today's practice was slow and gentle. I hope to bring the calm from it to the rest of my day.
Adriene, you asked why I came to the mat today .... because I always do every day, but especially today because I was curious about this spine practice. I know from my life to respect my spine as it carries me safely through life as long as I look after it. I loved this slow slow sequence and could feel my spine benefiting and myself becoming more flexible. As a more senior yogi, I’ve become more stiff in this long lockdown here in England, noticing in forward fold ! But always at the end of our practices that has gone. You are working your magic Adriene 😃 I had to rest in that first plank move but not in the second and I did a super lovely full length stretch at our last savanna .... so satisfying ... perfect. See you tomorrow for Day 5 🧘🏼♀️🧘🏻♀️🙏💕
Not going to lie I dreaded that this practice was 37 mins, but it was so lovely and felt wonderful!
Me too !!! Time is precious! And this practice with YWA is my most valued !!!
You're only as young & as happy as your spine... Uh oh 😂 thanks Adriene!
Align day 23. February 2023. It has been a tough week. Appreciated the pace of this and the time to focus on detail. Ready for the day ahead.
Energise day 9, June 2022. I think this is one of my favourites. I enjoyed the slow pace and feel that my spine is completely wrung out. Delicious.
This is absolute heaven for a person with scoliosis ❤
I've been awake since 3am and couldn't go back to sleep, so eventually I decided to roll out my mat. This practice brought me a lot of comfort today. I really needed it. Thank you.
Intention : align my chakras
Joints are aching now because of the upcoming girl thing and every move is a challenge but I go on with the practice and I feel awesome after this session😊
Thank you for this beautiful practice Adriene ❤😊🙏
See you tomorrow beautiful souls ❤😊🙏
Namaste 🙏
I have moved back across the globe and back in time to an earlier time zone here at home. Scrolled down to find your comment. Hope you are well. 💜🙏🏼
@@williamb7275 I am thank you 😊
Spine twists felt good, tiptoe ones were challenging, but now afterwards feels good on my body👍. ENERGIZE Day 9, sun shine and nice breeze. Good morning to all of you, Namaste 💚
Have a great day!
This was just what I needed - after a few days without yoga and now overstimulated, the encouragement to trust the video and breathe slowly made me almost intoxicated with the flowing energy all throughout the body.
Thank you, Adriene. Again again again 🙏🙏🙏🙏🙏🙏🙏
I started doing YWA during our first lockdown here in the UK about 10 months ago. It has been such a challenging time for many reasons and there have been some days and even weeks when I've skipped practice, but in the end I keep coming back to it because it's my way of "fitting my own life jacket." This was the assigned video for today on the March 2021 playlist and I considered skipping it for a shorter one - I don't usually do more than 30 minutes as it feels too self-indulgent. But I am SO glad I went for it. I've been trying for months to build up to being able to do a full wheel pose and today I DID IT - I'm sure it was easier after doing this practice and really warming up the spine. My family and friends won't understand how stoked I am about this so I'm sharing here. Thank you Adriene for keeping me sane and making me feel capable when so many things are going wrong!
💜🙏
thats so awesome you could to do full wheel pose!
we understand how stoked you are! amazing, alice!
The yummyest! Been practising to get the weight off my wrists in downward dog ( I get hot slippy hands), slowing it all down I felt full body connection with this practice. Really gratifying x
I keep a hand towel by my mat to put under my hands when they start getting slippy in downward dog, maybe give it a try 😊
After literally long week of studying for finals. I finally got back on track and hope I continue till the end of the Month. ☑️💚
Very challenging toe stand twist move! One day…one day at a time… I came to mat to wake my body up. And that you did Adriene! 🙏🏻
Thank you Adriene. That’s all I can say :) Thank You
My spine says Thank You - so grateful for all that this practice offers!
This one was really enjoyable because of the slow pace. I've been doing yoga with Adriene for a few years now and most of her teachings are fairly quick moving, aside from some slow here and there. This was very refreshing and relaxing.
This class was simply the best. I have done this video every day for the past five days. I get more out of this class each time I do it. Thank you Adriene!
I could do this one over and over as well. I feel like I’ve had a massage at the end of it. Yummmy. 🧘♀️💕
I did NOT want to smile today. But I took Adriene's encouragement and put a little smile on my face and... of course I felt better. Thank you for this wonderful space.
I got sick and had to miss quite a few practices in Align this month... but today I got back to the mat. This was a nice slow flow today which I think I needed to ease myself back into it. Grateful to be back on the mat and working toward my best life. Namaste!
Day 09, June'21. Be proud, you are doing great!!
💗🌸
Just what I needed since my boyfriend is a super crab this early in the morning and trying to make me upset; he is NOT a morning person at all! This started me off great, along with a lil coffee and a closed room with my two yoga cats lovin us some Yoga with Adriene ❤️🧘🏻♀️🙏
WOW fantastic Yoga practice,.. I feel amazing..lengthen through the spine..taller xx
Loved this session. Thank You and Nanaste
Blessed Beloved Beauties! I completed Energize Day - 9 on Day -10 because I have been up for 24 hours. There is an Energize Herbal coffee ☕️ which is caffeine free guaranteed to give a boost to get things done. I don't recommend staying up for 24 hours, yet time is an illusion. I will get some rest today after my 🏃🏿♀️ run. I use to do this all the time in graduate 🎓 school. I just wish I had not used caffeine in the past to Energize my body. Anyway, I know I'm going off on a tangent. This practice was perfect for my spine, neck, and shoulders which was perfect after 8 hours of writing ✍️🏽 which is why I'm up so ridiculously late. Namaste and Ase! 🦋♥️🦋
Day 9, June 2021. My motivation to practise was low today, especially when I saw the length of the video. However, I'm so glad that I showed up for myself and this practice, it was great. I feel just that little bit lighter :) Namaste.
today’s practice is done on:
* 6/8/22: decided to switch this video with today and ill do day 8 tomorrow. Also decided I only wanted to do the first 14 min of this because I am tired and I’m gonna listen to my body to get some rest. energize day 9 ⚡️
Long time watcher, first time commenter. Thank you for your channel!
Wonderful sequence, much gratitude 🙏🏽. Continuing thanks, all the best, namaste 🌞🧘🏽♂️💗🕉🌟
💖Namaste. Today’s session really filled my cup 🥰, thank you for being present 💝
This was powerful. I am powerful. Thank you so much! I cried tears of joy in shavasana, because for the first time in weeks, I am looking forward to the day ahead of me :')
I send love your way, Namaste ☀️
Day 4 Move done, some poses were challenging although seemed easy at first, very good one for me today! Thank you Adriene😍❤🌹
I did this practice at the end of a stressful day! I did something for me. Thank you Adriene! 💜😊🙏
Namaste 🙏… I am starting to crave this practise in the mornings. Thank you for being here for us.
Just what was needed today. My body feels like it's had a massage! Wonderful. I sometimes feel a bit of dread before the longer videos but as soon as I start, it melts away and I full enter the zone. Well done to everyone that's still here from breath 🙌 and to those just dropping in, you've got this! Explore explore explore. Namaste ❤️ xx
I've been doing yoga with Adrienne consistently for about 10 days. I just used this practice and I swear my hip popped back into place after not being active for 6 months. My posture is improving or I'm at least more mindful of it and able to correct it while busy. It has been refreshing to get back into a yoga practice. Thank you.
Great class! Keeping up with the MArch calendar, into month #3!
thank you for such a super yummy practice! Feeling very calm and spacious in my body now 😄
The noises coming out of my joints when I did this were so satisfying. Beautiful longer practice x
A great stabilizing, connecting, and balancing flow! 💌🙏
This practice felt so good!!
These practices are truly heaven sent! I've had so much tension around my jaw, neck and shoulders recently and I've been struggling to get up and move because of the headaches. Thank goodness I started showing up to the mat again because the feeling I leave the mat with is INCREDIBLE! So much better than any painkiller I've taken. I can't thank you enough Adriene for giving us all these free practices and the joy of movement. Thank you!
Thank you Adriene. This was a beautiful practice. I loved the slowing down so you could really get into your body. I felt myself shaking even though I've done most of these poses before. Just goes to show you that you and your body are different everyday. And I also love when you give us little snippets about our body speaking to our mind. It's so true. My body feels stretched, open and ready to receive love today!
Good morning ,Fellow Travelers of the Mat . This practice was good for street cycles your neck and spine are always on the move . It felt good to have those areas 😉worked this way . See you on the mat tomorrow 🧘🏾♂️🖖🏾
Totally loved the slow pace of this today. It certainly wasnt easy and I felt every muscle and bone. Loved it. Thank you xxx
Here for Energise Day 09/06/2022✅ done twice✅☘️🌸Good🌸 morning/Good evening all,, what a great needed session🧘🏾♀️💞 before my night shift...all relaxed, energised and ready.. Ty Adriene💝
Namaste🙏🏾♥️
ENERGIZE June 2022 - Just dropping a note to say how much I appreciate the subtle continuity of the poses in these monthly playlists! It's like a beautiful tapestry is being woven by videos filmed years apart. Thank you for what you graciously share for free with us, Adriene!
This practice helped me with my anxiety as well, I feel much more focused and calm. ❤️🙏🏻 namaste everyone, and thank you Adriene
ENERGIZE ⚡ | June 9. 2022 | This is such a beautiful practice full of yummy moves for the spine. I love slowing it down and really visualizing the movements of the spine, taking the time to make that connection. It was a great brain break for a busy work day as the thunder rumbled in the background! 🙏🧘♀
Without reading the other comments, I was going to write, "Adriene is insightful and spot on in recognizing what a person needs who has problems with their spine!" Hers are the ONLY yoga classes that I take and I get compliments all the time on my posture and alignment. Why waste money on expensive classes that don't apply to the exact areas of the body that we need to work on? She's the best instructor out there, in my opinion.
Amazing gentle practice, thank you Adriene🤍 Namaste🙏💫
I’m saving this lovely practice for another day Adriene 🙂 I chose 6-Minute Yoga Chill today to ease back in after feeling 🤢🤒 .... perfect ! 🙏🧘🏼♀️💕
Wow a yr ago - last visit for this flow
much needed to restore my energy - body & mind
feeling a bit blah for past few days ... so this practice balance the spine and core within
M grateful n thankful for Adriene / YWA / community for being here - anchoring me and many of us out there
Namaste to all practising
3 months ago I last did this practice. Feeling stronger going from plank to down dog. Toe balance still a bit tricky. 👍🏼
That was so yummy and so needed. Taking it slow and mindful but a thorough wash! A beautiful MOVE practice 🙏🏻
I feel like a new woman with a whole new spine after this video!
I am grateful for a body that bends and twists
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day 62/365
Was really struggling today, first with motivation to practice and then with concentration during the practice, but now, afterwards, I really feel the benefit, so much stronger, energised and able to face the day and all the things that need attended to. Thank you 🙏
thank you so much Adriene! you give so much value for free to everyone. priceless!
My five year-old was doing my hair during mountain pose, kids crawled through my cat cow and downward dog, and sprayed the dogs with the water bottle which I then stole back and concealed under my armpit as I did bridge with dogs huddling next to me for safety. But, I still managed to find my calm center thanks to you! I definitely needed that today :)
Angela Bond you are some determined lady ! Well done, you painted a beautiful picture for us and made me smile. 🙏
🙄
sounds like a nice life X
How sweet!!
This was so amazing for my back and period cramps! The last bridge pose alleviated my cramps almost immediately - thank you for a great practice Adriene!
*My spine feels better. Thank you, Adriene!*