Deadlift, Run, Push-Up WOD Demo: 221212

Justin Mazzullo of Tarheel CrossFit provides an overview and tips for today's workout.
5 rounds for time of:
10 deadlifts
Run 200 meters
20 push-ups
♀ 185 lb ♂ 275 lb
Scaling:
Reduce the load on the barbell in order to complete 10 reps in 1-2 sets each round. Similarly, modify the push-ups in order to keep intensity high.
Intermediate Option:
5 rounds for time of:
10 deadlifts
Run 200 meters
15 push-ups
♀ 155 lb ♂ 225 lb
Beginner Option:
4 rounds for time of:
10 deadlifts
Run 200 meters
15 elevated push-ups
♀ 75 lb ♂ 115 lb
CrossFit - (www.crossfit.com/)

[@spencergsmith]

Thank you for recommending incline push-ups to a box or bench instead of knee push-ups. Just like you said, this progression is observable, measurable, repeatable, as well as more analogous to full plank push-ups on the floor, unlike push-ups on the knees.

[@justrione]

Thank you