बिना Exercise झटके से Weight Loss करती है OMAD Diet पर... | Sehat ep 627
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- Welcome to The Lallantop's 627th episode of Sehat. Your daily health show. In today's episode: 1. Find out what is OMAD diet that helps you lose weight fast, but is it healthy? Deepti Khatuja, Head, Clinical Nutritionist, Fortis, Gurugram explains. In the next segment, Dr Kandarp Vidyarthi, Sr. Consultant, Orthopaedics, Paras Hospitals, Gurugram tells tests you must get done if you suffer from sudden bones and joint pain. Last but not the least, here's what kind of dressing you should avoid to stay healthy. Saumya Mishra, Nutritionist, Dietician, CDE, Dubai explains.
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#Sehat #Health #OMADDiet
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Produced By: The Lallantop
Edited By:Asad
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1-Avoid refined sugar
2-aviod maida and refined oil
3-natural sugar source like fruits eat daily
4- eat your dinner upto max 8 pm (egg white,fruits )
5-replace wheat with besan and multigrain
6-aviod packet food and processed food
7-proper protein in your diet(1gram per kg of your weight)
8-proper water intake 3-4 Litre
Follow this 1 month loose 4 to 6 kg in a month in healthy manner without any helath complications...Thank you😊😊
As a middle class people, itna maintain kar pana he to muskil hai, ke mera liya gharwalo itna aalag khana banaya 🤷🏻♂️
Tysm ...plz about more protein
@@ArtistryByheart854 protien diet kills your craving so it helps to maintain long time diet generally we starts dieting and after couple of days we start again to unhealthy food but protien diet fulfill your protein for long time…
Thank s 👍
Thanx😊
Avoid meal at night. It's really helpful for weight lost..
Nooooo....just try 5time meal plan....30days me 5kg healthy fat lose.
Yes, true .... Not eating aftrr 5 evening
If ur omad then dinner is must because it makes omad easy
Koi bhi diet skip na kare and food
@kumarfitnesszone9589 yh knsa h plz hme btye
I have been fasting for one year two meals a day 20 hours of fast. I am 74 kg from 126kg with alot of energy and health and obviously a dashing physique. Fasting is an ancient practice three or four meals a day spike your insulin levels thus gives you weight. Fasting creates autophagy and stems cells for repairing all damages inside body.
At what time you consume food? Please mention both the time.
me excercise kar rahi hu weight loss ke liye lekin hair fall ho raha he
How did u do.. wht u eat whn to eat pls share it
@@rupalisavant8554 diet b thik karo apni
Tab Biotin 10 mg od khaya karo
Fake msg
People want shortcut, the real fitness require balance diet, consistency, exercise and right mindset.
This one is good it saves food.
Maine es diet se lockdown m 15 kg km kia tha without any exercise but after my weight loss mujhe body pain weakness hogyi or dieting bnd krte he Firse weight increase hogya or Firse Ab weight bhad gya or pcod hogya Ab M normal diet plan use kr rhi hu and gym, yoga esse mera weight loss horha h ek healthy trike se kuch bhi impossible nhi H bs or ye ek healthy weight loss krne ka trika h body ki shape bhi achi aati h or m Abhi 20 years ki hu 🙌 agar koi koi one meal diet plan start krna chahta h toh esko one week kre and fir intermittent fasting kre and then normal diet and sabko pata hoga en sab diet m kitni meal leni hoti h diet Har week change krte rahe esse aapki body ko daily challenge milega I am not expert but I am experienced Maine Jo glti ki usse Sikh kr bta rhi hu sorry for long paragraph
raat ka khana band karo, rat ko bhuk lage to Kadha le sakte Gud dalke ya Lahi kha sakte hai, bohot effective hai
OMAD it's not a new term it's ancient wisdom from Yogo, most of Yogi's follow the same routine ,Just one meal a day.
I am doing one meal a day, and lost 21 kg in last 4 months. Most of the indian doctors are still not educated enough
What do you eat? I have just started and eat animal protein but not sure if I am on the right path. Please do reply
@@27himani I eat chicken, chapati, rice, salad, one apple that’s it
@@naseemahamad3006 Thank you for your reply.I am also doing the same except for rice/chappati as it gives me stomach cramps.Thanks again
@@27himani Carbs are also important for our body! It gives us strength energy! A balanced diet includes carbs
@@naseemahamad3006 potatoes are carbs too and so are fruits too…Thankyou for your help
I do fasting for 2 3 5 days and continuous omad diet . iam fit and healthy.
2:44 pura khel Insulin ka h ma'am.
OMAD is best diet …I am doing since last 2 month …no problem with vitamin supplements
Hi!what do you eat?I have recently started and on animal protein.please reply
Kitna weight loose hua aapk
Meri baat pe koi believe kare ya na kare par mere Ghar me ek hi bar khate hai pure dinme or yeh adalat mujhe bachpan se hi lagayi gayi hai ki bas ek hi time khana hai ab me jab kisi dost rishtedar ke yaha jata hu or woh mujhe 3 time khana dete hai toh mujhse khaya hi nahi jata or ek time khane bhi me kafi healthy hoon
Ek time me aap kab khate ho or kya khate ho please bataye isse doosron ki bhi help hogi
time kya hai? kab khaye day me ya dophar me
Yes Mera b weight loss hua hai is diet se😊😊
Aapko hairloss problems hua kya
This is best diet
True
Good for diebetic person and help o reduced Bo and cholesterol
Ma'am ..I have hypothyroidism..kya me ye diet kar sakti hu
Good information
On this show the sound of experts are always poor. Lallantop to take care of it
1 month ago my wieght is 94 today i m 71..... Its all happened with Fasting. Subah 7 bje protein diet lo aur sham 5 बजे.
Aur din bhar
Don’t learn from a teacher who is not old and has a nice physique -Bruce lee
Same goes for this dietitian
Exactly 😂..
Ayyo 😂😂😂
exercise aur balance diet se kisika vajan km nhi hota kabhibhi....
mera 30kg weight 6 months me km kiya hai maine omad ya 16:8 intermittent fasting mai recommend karunga aur sonal tum agar comment padh rhi ho to dr. burg ya jason fung ke videos dekho aaramse vajan ghata paogi....
I am sonal was worrying about weigh loss ....aur yha vha videos dekh rhi thi how can i reed your msg ...?
@@sonali9054 dixit diet intermittent fasting walking aisi simple kam karke weight loss bhi hota hai aur kharcha bhi nhi hota😅
Janardan sarafdar nam se search kro mera id mil jayega 😅 sidha id delete ho gya
Humne try kiya tha 2 month me 35 kg loss kiya maida suger oil chawal sab bn kiye the hum
Kaise itne km time 35kg weight loss Kiya.. please share diet
Badme bataynge hum abi college h
Ok
Green tea se related videos bnaye taki ham heatly way me use kr sake plzz
green tea se better weight loss results coffee se milte hai
Yes plz
What about nutrients deficiency hoti kya
Best information
this is researched by dr dikshit.....
Review 75 days challenge plz
Lose 5 kg in 30 days at home without any dieting Without gym
#lallantop आपको सारे डॉक्टर गुरूग्राम हरियाणा से ही मिलते है क्या😅
😂
Thanks for sharing 🙂
I am dibitec but I start Jim for fat loss so please tell me protein aur kya mere liye teek hoga
I have lost 25 kg in 6 months from 95 kg to 70 kg by maintaining calorie deficit
Tell me about your diet
Please mention your diet 😢
Please mention how you loose your weight
I lost 7.5 kg in 1 month doing omad
What u have eaten in one meal
Multivitamin n multi multi minerals ke sath 1-2 months me kya problem he?
I can't try this
Can i take jaggery instead of sugar??
Hamare grantho m bhi iska varnan hai ki pahale k sadhu sant ek hi time khana khate the or wo kabhi vimar nhi padate the sadguru bhi ek hi time khate hai oe jo maan kre wo bhar pet khate hai or wo swasht hai so aaj ki science fail h is bat k liye
Good
I tried this for a month , lost 6 kilos weight n felt very healthy
Mam number send
.
Only 6kg in a month?? I lost 9 kgs in a month and cure my pcos through intermittent fasting.
@@reallion6965 6 kgs is too much already
I lost 7.5 kg in one month following 1 meal a day
मै पिछले 8 महीने से one meal a day कर रहा हू जिसकी वजह से मै 85 KG से 63 KG पर आ गया हू..
मेरा look ही बदल गया..
मै बहोत sexy दिख रहा हू..
जब भी मै रस्ते पे चलता हू लोग मुझे देखते रहते है..
One meal a day सबको करना चाहिए.
डॉक्टर की मत सुनो वो मना करेंगे क्युकी उनका धंदा बंद हो जाएगा..
*Exactly 💯..me bhi isi diet PE hu . mujhe bhi bhot farq hora h 48 pe thi tab chalu ki thi me ye ab 39 pe aagyi hu iske vjhase or mithe m ek baar chai peeti hu din me bss or koi mitha nhi khati*
@@mahira8622 मेरी कमजोरी भी चाय है..
चाय नही छूटती..
मै भी दिन मे एक बार चाय पिता हू, वो 300 ml की होती है जिसमें सिर्फ दूध होता है और sugar 20 gram.. फिर भोजन करता हू..
अब new year से चाय छोड़ने का सोच रहा हू..
Bhaii sahi batao aap 8 months se 1 hi time diet khaa rahe hai
@@mahira8622kya aap abhi bhi omad follow kar rahi hai
@@nikhilsaxena8052 शुरवात में 1 week 16 hours..
फिर धीरे धीरे insuline resistence अच्छा हो गया जिसकी वजह से 20 hours तक fast करने की capacity बढ़ गई..
18 साल से मेरे हाथ और पैर पर कुरूप था operation करने के बाद फिर से आता था, fasting ke 9 महीने बाद automatic चला गया, इस बात का मुझे चमत्कार लगता है..
Skin bhi clear हो गई..
पहले मेरी skin dark थी अब सावली हो गई..
Liver perfect..
Diabeties नही..
मोटापा चला गया..
स्किन related problem solve हो गई..
ये सब Fasting ki वजह से हुआ..
शुरवात करो, 3 महीने बाद चमत्कार होना चालू होगा.. body पर depend करता है किसी को 4 महीने बाद असर दिखना चालू होगा..
સારી દેખાય છે 💖😍
एक बार बजन घटता है
और डाईट नोर्मल होते ही दोगुनी स्पिड से बडता है
मेने 30-30 मिनट एक्ससाईज शुरू की है चलती हू थकती हु तो कपाल भाति करती हू फिर चलती हूँ बजन बहुत कम घटा पर अब बडता भी नही है
30-30 exercise kya he ??
@@ishmeetsinghvia6301 कपाल भाति और चलना दोनो को मिला लिया है
वजन बडना बंद है
Mene isko kiya tha par 4-5 din baad mere body me acid jama ho gya
जोड़ो का दर्द और कमर दर्द की समस्या आई कमजोरी बहुत ज्यादा होने लगी तो फिर 😊
one looees 125 to 75 kg by this diet and cure his high cholestrol, high bp and sugar and he died in accident😅😅😅
Bd convent m try kaiye
Mandar very good
aise topics ke liye, bahut acche researchers par jana padega aur kayi din ki mehnat lagegi. fortis wagera ke doctors se galat info hi milegi bas mehnat 5 mins hi lagegi
Ok😊
What was the title about Shahrukh Khan? I didn't find anything in the contents.
No side effects... It promotes Autophagy.... OMAD is best diet..... I am doing it since last 2 month lost 10 kg and reversed diabeties also....this madam doest have proper knowledge about OMAD
❤
Jai hind
Jai hind
I think you should discuss this with multiple experts and do not conclude anything based on one expert's advice.
Lots of other experts are suggesting that this is the most beneficial diet one can do and reap the unlimited benefits.
The expert in this video did not speak about Autophasy which is the most important benefit of OMAD.
A small typo should read autophagy
Mam please Herbalife product k bare m video bnaiye. Ye wait loss k liye sahi h ya nahi. Ye product kafi famous h.
Sahi h bilkul
No Herbalife not safe app natural deit plan follow kru
Okk mam
Mai bite char barsose shravan me omad falo karta hu esase meri sehatme jabadast badalav aya hai ye sabase sahi tarika hai ho sake to ha adami shravan me ese falo karke dekho aradana bhi hogi our sehat bi
Ek time khyaga admi waise he patla ho jyga isme itna gyaan dene ki kya jarurat h
Very good information. Because it has become trend but without knowing that a person needs 2000 kcal daily and if he takes only one third of it it will be dangerous.
Many organs need fat , protein , carbs and vitamins ..
You will loose hairs , you will loose RBC , WBC, and even sexual harmones ..
You might see liver or kidney failure or infection in intestine..
So get full meal ..don't listen to these new doctors ..
If you want to lose wait go for swimming, cycling, jogging, gym etc ..
True
No it's not take 3rd of its take 2000 but take them all one specific time in 24 hours
Add multivitamin and Omega 3 and just follow for 30 days
Just remember any kind of diet you have to change evry month
Agar har mahine diet change hogi tabhi aapki health or waight manage hoga
Ye simple formula he isko follow karna he
Kya lena h
Ye hurble life k prduct wait loss k liye use kre ya nhi
Nhi kidney kharab ho jaegi..katai nhi...bas Paisa lootte hai vo log....bad me chhodne k bad aur badh jaega
Koi product use mat Karu sab bekar hai
just a scam..
हर्बल लाइफ समझने वाली चीज है उसको समझ कर ही उसके आ जा सकता है ۔۔वरना चाय कॉफी कोल्ड ड्रिंक दारु तंबाकू गुटखा बिरयानी पुलाव खाने वाले न्यूट्रिशन से भी बताते हैं किडनी फेल हो गई
मैंने दोपहर के खाने में लगभग एक महीने तक चने खाय पूरे भरपेट साथ में दही भी खाई 200 GM रोज़ मेरा वजन लगभग 4 किलो कम हो गया
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Thumbnail Reply - Ek tarah Ka Bhojan Hain.😂😂😂
Madam aap he sabse acche ho
Please add English subtitles
सबसे बेस्ट है कीटो डाइट या कॉर्निवोरस डाइट
मानव का विकास रेड मीट और उसका faat खा कर हुआ है
Gao mein log 4 time khana khate th Aaj ke time mein logo ke pass kam kam hai aalas Jada hai gao ke log hamesha kamjor rehte hai
Why isn't this doctor speaking about the insulin response that comes with this diet? It's not just that you're eating less that's why you're losing weight. THERE'S A WHOLE SCIENCE BEHIND IT
भोजन सूत्र -
वाह . . . . वाह . . . .
करते हुए जीने के लिए एक बार खाए योगी ,
दो बार खाए भोगी .
बार - बार खाए रोगी
रोटी को आधा करें , सब्जी को दूना ।
पानी को तिगुना करें . हँसना चौगुना ।
कम खाएं स्वास्थ्य पाएं , उम्र बढ़ाएं ।
ज्यादा खाएं , रोग पाएं , जल्दी जाएं ।
यदि हम ज्यादा खाते है तो उसके आधे से अपना पेटभरते है और आधे से डॉक्टर का
अब मर्जी आपकी !
वाह . . . . वाह . . . . करते हुए जीना चाहते हैं
या बाह . . . त्राह . . . करते हुए
🎉🎉
🎉🎉
Nice information
Wajan nai pet Kam Karna hai
🙏👍
Weekness hoti hai madam skin loose hoti hai
👌👌👌👌👌👌👌
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Pure body m soiling rahti h jiski wajah se chal ni pate h koi upay btaiye
अगर आप अपनी समस्या का घर बैठे समाधान चाहते हैं बिना दवाओं के तो आप हमारा ऑनलाइन फ्री क्लब ज्वाइन कर सकते हैं
Video sound is not good.
Oh my god😢😢😢
LATEST, OGMAD ( ONE GRAIN MEAL A DAY ) Like Only Rice / Lentils / Legume/ Wheat Or Only Maize , My Personal Preference Is MILLETS
Anything eat anything I lost 6kg 18 days
They are just facades, balanced diet(which includes all the nutrients required by our body) is best for our body.
And if you are talking about a particular grain , then you can see what is its glycemic index.
@@gookhaleeWhat it means
Y actress log kese kya khate h 45 ki age m bhi itne fit kese plzzz iske bare m बताइए plzz
Omad डायट सबसे बेहतर तरीका का वजन घटाने का
What about people who have GERD should they do it?
GERD will be cured
Mam please make a video on overthiking
th-cam.com/video/5dImUQ7Akc0/w-d-xo.html
NDS ❤ ko follow karo
you can take trim o trim formula by planet ayurveda
Herbal Life nutrition me bhi discuss hona chahiye mem😂🙏
Not useful
Meri bimariya sari harbalife lene ke baad shuru hui
Pahle wt kam hota zarur hai ku k sath he hum diet bhi to follow karte hai
Mam ,epilepsy k baare mwin information share kariye ,taaki hume information mile ki isko kaise treat kerna hai or kya kya perhej kerna chahiye,its a request, actually i am suffering from this problem ,pls share karein
Visit doctor first
Go to neeraj clinic hrishikesh mine is cured from their medicine
OMAD diet ke bare m btaya hi kyu hai aadhi video dekh kr shuru kr dete h log bina iske nuksan dekhe
I have muscular dystrophy reason I am having food only once a day since 2017 . As my muscles are weak due to this disease I can't workout like normal people this the only effective way for me to minimize weight increase . I doing this since last 6yrs I managed to keep my weight to 77 to 78 without workout . Didn't know this method has a name 😂 O MAD ME
Reduced how many kgs
1 मिले ए डे यह सही तरीका है। आप अपने डाइटिशियन के पास जाए उनको बोलिए कि मुझे 1 मिल ड्डे डाइट लेना है डाइट लेना है वह आपको बोलेगा क्या-क्या आपको खाना है क्या-क्या प्रिकॉशन लेना है जो इंसुलिन आप बचाते हो वह आपके फैट को खा जाता है आपका मसाला वैसा ही रहता है दूसरी बात अगर आपको शुगर है तो वह भी ठीक हो जाती है आप डॉक्टर का सलाह लें और यह फास्टिंग चालू करें इसके रिजल्ट बहुत अच्छे हैं आप महीने में 4 केजी वेट कम कर सकते हैं
I can lose 15 kg in a 1.5 months
Baki sab to thik h.. photo aapne lalchanr wala laga diya plate ka 😂
कोरोना में मेरी माता जी के देहांत के बाद मुझे उनके क्रियाकर्म के लिए बैठना पड़ा था 13 दिन तक एक टाइम ही खाना खाने का नियम है जिसमे की नमक नही होता था , लेकिन चाय बिना दूध वाली चीनी के साथ लेता था ,फल खाता था, इससे मेरा वजन 10 kg घट गया था , लेकिन तब मैं घर पर ही एक जगह बैठा रहता था जिससे कमजोरी का एहसास नहीं हुआ और किसी तरह का साइड इफेक्ट्स भी पता नहीं चला , वैसे घर पर रहने वाले इस फॉलो कर सकते हैं, OMAD में नमक और नॉनवेज भी छोड़े 🙏
Mam mera beta do sal ka hai, wo khana bhi khata hai or breastfeed bhi karta hai to kya me omad diat kr sakti hu
Bilkul nhi apka bacha agar Aisa karega to uski growth nhi hogi
@@gookhalee bache ke liye nahi uski mummy ke liye bola ye ye diet sahi hai ya nahi
@@ashudutonde1955 breastfeeding women ke liye recommend kiya jata hai wo aise kisibhi diet ko follow na kre jisme unko weakness ho sakti hai
aap 16:8 intermittent fasting kriye aur khana km mt kariye jitna abhi kha rhe honge utna hi calorie intake continue rakhiye
दीक्षित डाईट को कॉपी कर रहे है🧐
यूट्यूब पे सर्च करो
Acidity nahi hogi kya🤔🤔
Nahi morning me meal le Lena Kai logo ko Khali pet gas or acidity ho jati h isliye morning me le Lena meal
I only use Igrotum products to lose fat because they are FDA approved and work like magic
Guggul capsule of planet ayurveda supports fat metabolism and helps maintain normal cholesterol levels. It is an important element in the Ayurvedic approach to weight loss.
सब बकवास है मेरी उमर चालीस था तबसे मे एकल आहार ले रहा हू और अब 44 का हू पहिले हेल्थ के बोहत इशू होते थे पर अब कभीभ हेल्थ के कछ भी इशू नहीं होते धन्यवाद 🙏🏼
Axa
It’s so obvious that if we eat one meal we will naturally lose weight. What is new in that?
Omad objective is to lose weight and gain maximum mental and physical fitness of each and every organ including skin, hair, etc. No Indian youtuber will tell you but you need to consume at least 100 g of animal protein to achieve this. 🙏