500 Rep AB CHALLENGE
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- เผยแพร่เมื่อ 21 ก.ย. 2024
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Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
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Twitter: @emkfit
For Business Inquiries: thorneemily@outlook.com
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
WATCH SPECS:
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I seriously clicked in the video and was like "well, i hope to finish at least 100 reps" and i made it all the way 🤩🤩 thankyou eem
I already feel the burn and that was just from getting off the sofa! Can't wait to do this!
What gets me through this is that you hate it as much as I do in the moment! Thank you for all your videos! I'm back enjoying fitness again! 💪
not video related but a PITCH PERFECT hiit would be amazing
YESSS PLEASE
Yaaaaasssssss!!! Omg!!
😳 YES!
I know she said you can use your own music, but I just liked listening to her saying I hate abs cuz me too 😂😂
😂😂😂😂😂 same
This is incredible! I really appreciate the different levels of ab workouts on your channel, a perfect way to build up strength!
Oh my God, that double leg lower ab extension and flutter just about murdered me. But hey I did all 500 reps and that makes me proud. Thank you for making abs seem at least a little less terrible.
I just wanted to say that you’re the first person who has ever told me to tuck my head when doing crunches and it’s CHANGED MY LIFE! I use to have such bad neck pain from crunches and this fixed it!! Thank you!
Okay, this one goes into the regular rotation for sure! I love the way you structure your workouts, it's easy to follow along without having to constantly rewind to see how to perform an exercise or check out what comes up. Really enjoyed the option to modify the last two rounds to change it up and keep it interesting! Would love to see more workouts, especially with resistance bands, and as for HIITs: How about SIX, Panic! At the Disco, Adam Lambert or Kesha?
Taylor Swift hiit part 2
Selena Gomez hiit
BLACKPINK hiit
That was easy peasy! So, I'm gonna do this everyday for a month and see if i notice changes because this is actually sustainable for a whole month :)
have you been doing it?
@@tracynoonan5930 yes, im on day 4!
@@shaneelizabeth4010 awesome!
How was it?
@@alidanadinebennecke9571 unfortunately, i didnt see that much of a difference! Definintely feel stronger tho
Thank you, that was absolutely fantastic - I just love when someone else is doing the counting for me 😅 500 reps ✔️
The pain is REAL, but I'm super proud of myself for keeping up with you!! Thank you so much for doing this, definitely added this video to my regular routine!
I have class until this afternoon, but I can’t wait to try this out later today when I am free!
Same good luck!
I started my fitness journey with your videos 4 weeks ago and I’m loving this. This ab workout kicked my butt, but I surprised myself and did all 500! 👊🏼
Love ur videosss grllllllll, u make me enjoy the workoutttt
For someone who hates abs and loves tacos you've got such a slim torso lol ! Loved this, it's perfect to add on to a cardio video. I used to hate cardio but your dance videos have totally changed the game for me!
Going to do this after my classes this afternoon! Wish me luck!
thank you so much
Absolutely loved this! So pleasantly surprised I was able to keep up & finish the whole thing with you! Love from England 🇬🇧🥰
Your videos help me stay in shape! This was a burner! Thank you for another great workout!
Working out with you is really motivating! I really liked that the workout got more challenging towards the end ❤️
Omg I hate training abs, but I'm trying to get them stronger so my back won't hurt. I even feel my abs when watching the vid 😂
Love all the new posts, it keeps me motivated to work out!
I did this at the gym. Ilysm thank you for making content for us
i normally hate abs and was dreading my workout today but you made this fly by, emily! thanks for such a great video
I swear you could make a 5 hour video and it would feel like one minute can’t believe that was 500 reps
love all your videos I do them all week and this was a nice quick ab burner! thank you for giving us content 🙏💕
once again I came back thank you!
Is anyone else always laughing bc she‘s super funny 😂
Love your videos 🥰
Oh god this is going to hurt 😂 imma try my best to fake it till I make it!!! 💪💕
I loved this workout! I didn't think I would be able to do it but I made it all the way. You are awesome at motivating me. Thank you so much. Great abs here I come!
OMG can we do an Imagine dragons HIIT? Their new song cutthroat gives me such badass boxing vibes haha but they have soo many others that are HYPE
Yess, ID would be so motivating :DD
Omg yes pleaseee! 🙌🏼💥
your disdain for doing abs matches mine and gave me the power to finish this video with you! 💕💕 GAHD THAT HURT!
After doing your 'death by leg day' workout on Tuesday and not being able to walk for 2 days, I'm very thankful for a ab workout without using my legs 🙈😂🔥
And it loved it, time passed by so quickly (normally a 15 minute ab workout feels like forever to me 😅) and I feel the burn 🔥🥰
Thanks for your work, I like your workouts and your style so much🤟🏼🤡
Lots of love from germany 😊💕
Could you do a back workout without equipment please? Loved this one can already feel the burn🤩
I’ve done all your workouts and am now repeating them! Can’t wait for the next upload! Please can you do a Vengaboys workout!?!? They have such good songs! Would make my day!!!!!!
jeez simple excercises yet so painful but i made it through, definitely my new favorite abs workout. thanks!
Omg I thought I wouldn’t be able to do it but i did it!!!
Another ONE DIRECTION Workout PLEEEASE💓
Can we please have a plank pop buster to Youngblood by 5sos!
LOVE! Working abs is my favorite!
Love this !!
I love how we were making the same noises throughout the video about struggling and hating doing abs
I really love your videos, thank you so much. You're the Best 😊❤️
Thank you xxxx take care 😘💗
I've done this workout like 12 times now and I keep going to like it when I'm done but I've already liked it 😂 bad cycle
i thought there was no way i could finish this but you made it FLY by
So excited to try this!🤪
My abs hurt so much thank youu!
They say love is pain so you must love us A LOT, cause this one hurt!!! 😅
Pretty sure I'll feel that one for the rest of the week! 😄
Fluddering hurt. Thanks Emily.
Great workout!
You are so much fun!
this hurtttttt thanks Emily!
watching this while sitting on the couch eating cheese crackers but def gonna do this today!!
I call that the, "Pre workout".
I love your workouts!
Oh gosh, I’m scared, but let’s do this!
Would it possible to do a work out focused more on lower abs? Mine are so weak 😭 thanks Em you are awesome!! Xx
i loved this
Yay I did it this was my first video of yours I did. Jessica Braun recommended you. Look forward to doing more of your videos.
like for she to do rihanna hit dance workout
How do you function the rest of the day ... and the next few days... after doing this??? I get weepy when I have to deal with pain after a workout. Does it stop if you do it on a more regular basis? Or am I just doomed to always be a whimp?
You will DEF get stronger!! You got this💛
Hear me out... 70s rock hiit.
I thought I wasn't going to be able to finish it, but I did it!! :)
And thankfully my hips didn't pop very much! xD
ooh can't wait to try this! also please can we get a selena gomez HIIT? thanks for being the best emily! x
my lazy ass somehow did this. Thank you soooo much!!!
With every hour that passes, a new muscle hurts from doing this last night!
I did the best that I can but I finished the session!
Omg this was awful and amazing. It helped so much to hear you grunting and complaining with me!
I only did 3 out of the 5 rounds but oh boy my muscles were sore like I did 10
Love your videoooos 0.0 ; Would really love a CAMP ROCK hit video
Please do a Teen Beach Movie hiit workout! Love your videos!
Hi, could you please do a panic at the disco hiit workout? I think it would a killer 😄
Holy crap. I made it, now where are my abs!
doing this session and am already tired. Can't keep up. I have to go at a moderate pace. A for effort though. Had to pause several times to catch my breath.
I love that we can hear u struggle a lil bit
I am work out tomorrow or Friday xx
I completed the challenge today I'm actually proud of my self. I just wanted to know how long do I have to do it to lose my belly?
This was challenging but so guuuuud
OMG, my abs are killing me right now.... but it's a good burn :-)
I’ve never been so early omg! Yay! 😍
Who the frick does abs because they love them🤣🤣 I do it because it's good for me 🤣🤣
Doing this soon !
Loved and hated this equally 🤣
in another video you told "only dance moves, no burpees, no planks..." hahah
now for a casual walk to rest!
Please do a 5sos HIIT 🥺
Can you do a workout that’s specifically for slimming thighs but not slimming the bum?
this is my fifth time doing the video and I was finally strong enough to do (some) of the spicy versions 🌶️
I love and hate you so much for this! :)))
Does 500 reps. Cries. Suddenly has abs. But pesky layer of fat is in the way. 😂
Idk how I did that but I did that!
What’s this setting on the Apple Watch??
core training maybe?
Woke up to my professor canceling class. So I did this instead.
So I'm assuming for one who doesnt normally do ab workouts, it's not a good idea to jump in and do 500 reps LOL
This was hard. In a good way.
why was the second time doing this challenge harder than the first one? :(
OW
CAN YOU DO A JULIE AND THE PHANTOMS ONE PLEASe????
I’m dead