STRENGTHEN HEART and LUNGS | 10-Minute Qigong Daily Routine

This is the 10 Minute Qigong Daily Routine for Heart and Lungs. Practicing this routine will help you to strengthen and keep your Heart and Lungs healthy.
In this video includes:
Warm ups: • Warming Up Movement Qi...
1. Pulling The Arrow
2. Releasing Fists
3. Hands Upward and Backward
Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongForHeartAndLungs #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, It’s so wonderful to have a healthy Heart and Lungs! And you may straighten them daily by this 10 minutes qigong practice!
Find more qigong routine for Heart and Lungs here : th-cam.com/play/PLoAnh-GiKoq0t03Eni55Q3Af8sbqlb6wc.html&si=PpTaAAR6Vl2IBtq1
Thank you

[@NeelVij]

Very nice , thank you Angel . I am not able to stand on one leg. ❤and blessings.

[@Syngeman]

Hi ! Can you stand on 1 leg while holding onto wall ? If not ... just do it sitting! Yay ! We are alive.

[@karenmocek718]

Love these videos. So grateful for your gentle teachings ❤

[@lilianaalonso5605]

Beautiful exercises , I practice every week , thanks for your teachings. Liliana Alonso from Buenos Aires Argentina

[@kirankapoor306]

Beautiful mountains, great light exercises, Blessings and Love to you Brother 🙏🏻❤️

[@annaperalta505]

Thank you Brother Insight, lovely practice as usual. 🙏🏼🩷

[@l-iam5846]

Beautiful , thank you

[@Sunshine-xs4mg]

Thank you so much 🙏

[@ruwanpurachsmara5620]

Oh. Very nice place wonderful land ❤❤❤

[@MegaAlejandra19]

Thanks 🙏🏻

[@sulphurblue]

Firstly I wish I could live where you live, Sir. That itself would make me feel 70% better! 🙂🙏🏼🌟✨

[@evacicillocat182]

Love it

[@tahmaseb]

Tankui sow Mach 🎉

[@Syngeman]

Smile to your body and the world gifted to us by creator.

[@adibou98]

❤😊

[@secaattincobanoglu3233]

👏👏💯👍

[@mariej1906]

Thank you❤