Weight Loss After Hysterectomy: Understanding the Process

Want to get 1-on-1 help with losing weight after a hysterectomy? Book a free, no-obligation, no-sales-pitch 10-15 minute zoom call to see if you qualify to work with Igor's team: www.FitnessSol...
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Embarking on a journey of weight loss after hysterectomy can be daunting, but fear not - this enlightening video is here to guide you through the process. Join Igor, a seasoned personal trainer and author of "Mastering Menopause," as he unravels the complexities surrounding weight management post-surgery.
Delving into the physiological and hormonal intricacies, Igor sheds light on why weight tends to accumulate, particularly around the belly region, after a hysterectomy. Whether you've undergone a partial or total hysterectomy, Igor offers tailored strategies to address common concerns, including fibroids, ovary removal, and surgical procedures.
Discover the impact of hysterectomy on metabolism and learn effective exercise routines designed to support your weight loss journey. From cardio to strength training, Igor provides actionable tips to help you achieve sustainable results and optimize your overall health.
Additionally, Igor debunks common myths surrounding weight loss after hysterectomy and offers evidence-based insights into nutrition and supplements. Gain valuable knowledge about protein, fiber intake, and addressing potential deficiencies to support your post-surgery recovery.
If you're navigating the challenges of weight management after hysterectomy, this video offers invaluable guidance and practical advice to empower your journey. Subscribe to Igor's TH-cam channel for more expert insights on exercise, nutrition, menopause, and beyond.
Experience the transformational power of understanding and implementing effective strategies for weight loss after hysterectomy. Join Igor as he equips you with the tools and knowledge you need to thrive post-surgery.
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Buy the book "Mastering Menopause" on Amazon: amzn.to/48TlZ2T

[@puppetsandpeople]

Thank you for this!!! So necessary!

[@FitnessSolutionsPlus]

My pleasure!

[@JL-nv3zm]

I’ve been seeking a video like this

[@FitnessSolutionsPlus]

I made it just for you :)

[@hula62]

I am surprised that no one has commented on this topic.

[@FitnessSolutionsPlus]

Thank you for being the first :)

[@Humanelikeyou]

Thank you for sharing 💫

[@FitnessSolutionsPlus]

@@Humanelikeyou my pleasure

[@stephaniec4855]

I gained weight so fast after my hysterectomy. I did not change my diet. 160lbs now 212lbs.
In 4 years post op.
I worked out 3 times a week. I felt like I was in a losing battle. My body betrayed me. I have lost 15 lbs, I removed all condiments from my diet. Restricting many fats and sugars. Hopefull, this will have results.

[@FitnessSolutionsPlus]

Sorry to hear about your experience, but I'm glad you've been able to lose 15 lbs.

[@denaoc]

I gain about 10 kilos after the surgery :( thank you for your vid

[@FitnessSolutionsPlus]

@@denaoc glad you found it helpful

[@schwarz-un6mw]

My weight is so up and down. It drives me nuts.

[@FitnessSolutionsPlus]

Sorry to hear.