Chair Yoga - Active Class Challenge 6 - 30 Minutes Seated

Chair Yoga Active Class Challenge - Seated. In today’s practice, we’ll explore poses for our challenge for a deeper stretch including seated Gate pose. You’ll only need a chair for today’s class.
Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body.
This 30 minute yoga practice is class 6 of our 30 class yoga journey together. Many yoga poses focus on lengthening our body. We’ll hold our poses a little longer and get even deeper into these lengthening movements. We warm up gently and center our work on our breath and mindful movements to build strength and improve focus.
You’ll only need a chair. We’ll stay seated the entire time.
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GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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