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- เผยแพร่เมื่อ 7 ก.พ. 2025
- PROGRESSIVE overload: its origin and its MYTH. The origin of the series: 10-8-6
Weider's routines were not actually ROUTINES, he compiled a series of principles that were already present at the time. Even in natural bodybuilding, Joe Weider's methods were used
🔗 You can watch the full video here: • El Origen de las rutin...
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#bodybuilding #fitness #classic #classicphysique #bodybuilding #training #pushpulllegs
Natural Bodybuilding:
Natural bodybuilding is a sporting discipline that promotes muscle development, symmetry and definition without resorting to the use of doping substances. This approach seeks to ensure fair competitions and preserve long-term health.
Weider Routines:
The Weider routine is a training method created by the famous bodybuilder Joe Weider in the 1950s. It is based on dividing the exercises by muscle groups, with the aim of working each one in an efficient and balanced way.
Training Routines:
Gym routines, also known as training routines, are sets of exercises planned on several days of the week aimed at meeting specific objectives, such as increasing muscle mass, reducing fat and defining muscles, or losing weight.
Hypertrophy Routines:
The 12-week total hypertrophy routine to gain muscle mass is one of the most in-demand training plans. It consists of three phases of four weeks each, totaling almost three months of training where the body will have no choice but to grow.
Bodybuilding Routines:
To create a perfect training plan to gain muscle mass, beginners are recommended a full body plan with a frequency of three times a week, based mainly on basic compound exercises
Torso-Leg Routine:
Description: The Torso-Leg routine is a training method that divides the sessions into two main focuses:
Torso: Works the upper body, including chest, back, shoulders and arms.
Leg: Focuses on the lower body, covering quadriceps, hamstrings, glutes and calves.
This type of routine allows a training frequency of twice a week for each muscle group, facilitating a balance between volume and intensity. It is ideal for those looking to improve strength and hypertrophy in a balanced way.
Push-Pull-Legs (PPL) Workout:
Description: The Push-Pull-Legs workout is a training structure that divides sessions into three categories:
Push: Exercises that involve pushing movements, working primarily the chest, shoulders, and triceps.
Pull: Pulling exercises that focus on the back and biceps.
Legs: Sessions dedicated to training the legs, including quads, hamstrings, glutes, and calves.
This division allows for efficient organization of the workout, facilitating proper recovery and optimizing muscle growth. It is especially beneficial for those looking for a structured and balanced approach to their workout routine.
