07:52 Why you should frame your day 09:15 Why you should wake up at 5am 10:32 When do I meditate 11:08 Where do I meditate 11:32 Body position during mediation 11:40 What to focus on during morning meditation 14:10 Change your breathing pattern to prep for mediation 17:19 How to breathe during meditation 19:24 How long to mediate for 20:15 Why to inject positive memories 21:50 How to inject positive memories 23:00 Recap of 30 minute morning mediation 25:30 Don't forget the little things 25:57 Reflection mediation in the evening 27:46 Recap of what a day looks like
My wife had anger issues for many years because of past trauma from a previous marriage. She has been practicing Kriya yoga and meditation for several years and has become a new person. Thank you for the video and showing me that strong men can benefit also.
This should be integrated into unit morning PT for every Army unit. I studied and trained in Japanese Jiu Jitsu for a couple years and the mindset was amazing. The Army just stretches and PTs then stretches a little, then goes to work. If this were integrated, there would be an increase in productivity, efficiency, mindfulness, and likely reduce Soldier minor mental health issues.
I spent a lot of my teens and twenties in a daze, didn’t have a great childhood and let the depression eat me alive. My step father is Marine veteran who really kicked my ass mentally by challenging me simply to think. Best thing that ever happened to me. Really appreciate what you do here, and what you have done for our country. Thank you
That’s freaky. I was thinking “man. I haven’t seen any new Ronin videos in a long time.” Jumped on TH-cam and here we are. Got to watch it later though. Got to get back to work. Something to look forward to tonight.
@@hidesitemg idk if your trolling or not but that Instagram link didn’t work and the other Instagram didn’t even show up if you could elaborate on what specifically he was “exposed hard” for I’d love to know
@@songen1042 shooting himself in the foot, claiming he was CAG when he was only attached, being a huge safety risk on the range, other team guys not liking him, stealing designs and claiming it to be his own and then Branding said designs with his name on it, stealing equipment etc. there’s a video on YT of one of his live fire classes shooting in a plywood shoot house with people standing outside the house. Which if you’re smart, you’ll know that is unsafe
“Your own thoughts, desires, and aspirations comprise your world, and, to you, all that there is in the universe of beauty and joy and bliss, or of ugliness and sorrow and pain, is contained within yourself.” James Allen
From someone who has to wage a daily war against anxiety, I appreciate your message very much. Training the mind is a constant struggle when you have to fight its demons
I'm not ex military I haven't gone through 1/16 of what you've been through . But I truly appreciate what your doing meditation, martial arts, martial arts philosophy, life philosophy. Your doing a really great thing can't wait for the next video
I have fought with ptsd for many years.. I used to be an alcoholic, drug user, gang member. In the last 4 years I have really honed in on trying to sharpen up, exercise, beat the ptsd out of my mind. I still have issues with this today. Im sober, have been for 4 years from alcohol, and 13 from drugs. But I still struggle with anger, sleep, anxiety etc. Thank you for this video Sir. I have the utmost respect for everything you do.
@@nicholasbennett7367 your funny Irish. I jumped with both the 82nd and 101st in Bragg and JRTC. Served along side 10th Mtn in Afghanistan and issued Canadian Jump Wing to about 80, Red Falcons plus did two JOAX and spent more time at Green Ramp than I care to remember. I also trained with a Striker Bde in Germany. Remember your 5 and 20s Irish.... Airborne!
I truly look up to this guy, he’s awesome I wish I could talk to him in person about joining the special forces as an amputee. Hopefully one day I’ll change the laws and will be the first ever amputee to join the army special forces
@@Alex-tc5kh I saw this amazing video, the thing is that he was already a green beret and lost his leg as one, then returned to being a green beret. I wish I could find a way to talk to these two people and ask them what I can do to be the first amputee to join special forces. No one has done it before, I was born like this so I would be the first born amputee to join special forces
I hear people saying warrior this sheepdog that all the time. But you sir are the fiat I've seen actually address a true warrior philosophy and lifestyle. My Respect and admiration to you. 🤘🙏
I’m an avid supporter of the special forces Ohana there’s nothing more important then this. I missed my window getting on the wagon with my Brother who is a retired Marine (Former special forces is all I can say Lol!). It’s guys like Tu Lam and my Brother who help me stay off the edge of no return, with more then 26+ years on the street and the rest behind bars this old war horse is retired and out to pasture for his remaining days, Thanks Fella’s . ML&Aloha Your Boy Kekoa&Ohana 🤙🏽🐎✌️😎
Meditation and lucid dreaming have helped me find the reasons why I did/do things. Look into it, it is real brothers. We waste away 1/3 of our lives sleeping, it doesn't have to be a waste.
My first meeting with you was on Alex "Next Level of Soul Podcast" I can't imagine what it feels like to go through all that you've been through in life, but learning how to decrease the negative energy that a lot of us deal with on a regular basis is my focus. Ronin you are Loved. Thanks for your meditation videos 😊
I studied martial arts since I was a child. It built strength discipline and mind control. But I was already struggling with mental health and ptsd all throughout my childhood I was compensating for what was not there. I suffered two strokes. And I thought that was it for me. It was there I was faced to look at myself I could speak my mind was cloudy and my hands and feet did not cooperate with each other. I had to discipline my mind, so I fell back on the teachings of the way of the warrior. You are right about a lot of things you said, and everyone can face their inner mind and learn it. Thanks for the videos. Keep all that positive energy in your videos.
Its about fucking time!!!!! I been waiting 3 months for a new video from you!! This could not have come at a better time,, with a better message.. Thank You,,, Your 1 of a Kind Who I respect and trust that everything you give, you give from the Deep Wells of your Beautiful Soul, and your Service to the Human Race as a true Warrior, is never-ending, and as Impeccable as it gets.
A lot of "these" channels (Tactical/Warrior/Combat oriented channels) focus solely on the "tacticool" aspect of training and life in general, and forget that your mind is really the most important tool you have. Videos like this are a rare commodity from these channels. Thank you, Tu, for this video.
Total Respects true Hero as a warrior and a great Human being. I started watching Tu Lam as an amazing operator about 5 years ago and truly helped light a amber in me as Pat McNamara would say truly helped me I was in a time of my life coming out of a dark low place myself and now i am driving and striving in tactical training and as better man for myself and my family I have recently got back in LE as a result to some of this I believe. It is a time when many are stepping away and I understand there frustration and respect there decisions. But I also believe it is a time when we need to step up and continue the hood fight for our communities and our country so I am ready to sacrifice whatever it takes to keep America as one of the best places in the world for people to be and to want to come here to better themselves and there families. Thank you for all you have done and continue to do Tu Lam sir. STAY STRONG AMERICA 💪🏽🇺🇸🇺🇸💪🏽 STAY READY
Been fighting with L&I for a Back Fusion Surgery Approval, it’s been 3 years 8 months and L&I has FINALLY DENIED my Surgeon’s Surgery Request. So, now I can FINALLY TAKE THEM TO COURT. It’s insane what they can decide with NEVER MEETING ME IN PERSON AND SEEING MY PAIN. I finally found A BIT OF PEACE NOW that I can take L&I to Court. I’ve been keeping my mind busy with meditation and reading. Thank you for all the positivity you send out into the universe, it has helped me incredibly. May Buddha Bless you and your loved ones. 🇺🇸🇰🇭
I just want to tell you thank for this video. I believe in the tactical teaching you give. And now you have reminded me to go back to my mantra meditation. Thank you
So awesome Ronin. Thank you! My wife has shakti studioes PDX channel. And teaches the breath work as well as Sun salutations. This has changed my life. Our minds are so powerful. Thank you sir. For your time
It’s funny how the universe works, out of all days today this video was dropped. Thank you brotha truthfully thank you, my mind has been weak. Now I begin the journey
Tu, I've got to thank you for this video. 4 years ago, before my son was born, I was seeing the VA for counseling. I'd been doing it for 5 years before that, and I felt like I was getting no where. I was an angry MF. It was about this time, 2017, my counselor told me "You're just angry, man. If we don't fix this, your wife is going to leave you... Would you want to be married to someone that might explode at any moment?" of course the answer was no. He hooked me up with a guy that taught meditation. I'm thinking "Not this hippy shit", but I was willing to give anything a shot. My wife was pregnant at the time and I didn't want my son growing up to think dad was just an angry asshole. I remember the first 3 weeks it was rough. It wasn't easy but I kept at it. Had lessons twice a week and practiced every day for at least 15 minutes. Then 4 weeks after that, I noticed that I started to get better at it, and my anger started to calm. My resting heart rate went from 110 bpm to 90 bpm. Not perfect, but an improvement. I wasn't on edge all the time. I got better, but then stopped going and meditating. The anger has been coming back. This video has encouraged me to get back into it. This video reminded me that I didn't want to be thought of as the "angry asshole dad", by my son. My wife has been trying to get me back into it because she's noticed the anger coming back. And I've thought about it for sometime, but something about this video has encouraged me to just do it. Thank you. Starting again tomorrow.
You’re one a few steps ahead of me. This is the first time I’m doing this hippy shit. It was correlated with religion, and I pushed religion to one side. All I have left F’ers f’ing with me. Positive positive positive. I hope you find success. Thanks to Tu, I’m trying something new.
Greetings from Brazil 🇧🇷 🇰🇷Nice lessons and thank you for teaching us how to maintain our mind healthy and think positively, cause world is unfair and cruel if u re in a hostile and oppressed internal or external environment. My sister committed suicide in 2012 and I had to go to Atlanta and cremate her body to bring the ashes to São Paulo, Brazil. It s not easy survive in these world, but the main goal of life is searching for a meaningful life with happiness, but sometimes we get lost in these path and many people more than 800.000 kill themselves every year. There are people who Don’t have choice like in Afghanistan, Yemen, North Korea 🇰🇵 with an oppressed society. Very sad, but true. We need to find our spiritual evolution in these chaotic world. Bushido is a way to fight against depression.
Thank you , your words have really hit me. I want to be better than I am , there is no one who can do it for me , only I can. I am going to fix my mind , my body , and my spirit. In doing that I will not only make myself happier , but hopefully others. Thank you sir.
As part of my exploration of turning 50 this year, this will be part of my 'new me', and I want to teach this to those who follow me. Thank you, Tu, for helping me follow the Warrior's Way, and helping me show others the path as well.
Thank you very much for introducing all of us to this practice. Meditation is something that helped me when I was homeless, but I didn't really have a stuctere. It was just deep breathing my eyes closed. So thank you for upping the practice. 🙏🏼
All true warriors want peace Love u ronin no homo lol ur a man that I as a man look up too ! I am grateful for giving ur energy to us still ! Even after combat ! I CANT SAY IT ENOUGH THANK SO WE THE PEOPLE CAN BE FREE !!!
Thank you TU for you're service to this Great nation . when I was in my early years I dream to be a Green Beret but I felt on the test in the paragraph comprehension well English is my second language but never the lest I did work for the DOD as a privet contractor in the Africa,.Afghanistan and Iraq their I learn that truly it take special human to be a soldier thank you. love the videos hope to see you more often .
Admitting I was broken inside was difficult. Everyday is a challenge and I will always be looking for peace. I needed this education and much appreciated TU.
@Tu the timing of this video is unbelievable profound. I'm sharing this with my girlfriend who is a victim of domestic violence and has severe PTSD for over 10 years. She has managed to contain & isolate herself from the past but here recently become more and more scared/withdrawn and been demonstrating the negative survivor mindset that you described. Your video personally just demonstrated and provided an additional path forward a tool that can help manage the underlying anger/feelings frustration that's within. If nothing else, we all have to remember how powerful our own minds and bodies are. My thanks for your perspective. She is seeing a counselor now, but this is something else outside of the professional realm any of us can apply.
I haven't been hitting goals and struggling to realize why. I've reflected some and concluded I need to get my head right, get in that zone but nothing has worked out long term, just didn't click. How you laid it all out in this video hit me. Definitely sharing this, others need this.
From someone that also have been on tough situations, I express my thanks. Its hard to forget what we've been through on the lines, but you made a lot easier. Sir, thank you sir!
I can't tell you how helpful this is at the moment. I was never really an anxious person but recent occurrences have made me one, if it worked for someone who's experienced hell in combat it should work for a regular civilian. Thank you very much Ronin
I have been looking for this topic. Indeed Mr ronin, you made my life more meaningful keep up the excellent work; I've always been an enormous enthusiast. Thank you, and may God Bless you and your family
Nothing more humbling than a man who can cause alot of destruction teaching one how to be in peace.
better to be a warrior in a garden than a gardener in a war
The way of the ronin
you can be both...
BIG facts
Men of destruction need a recipe to be "normal"
07:52 Why you should frame your day
09:15 Why you should wake up at 5am
10:32 When do I meditate
11:08 Where do I meditate
11:32 Body position during mediation
11:40 What to focus on during morning meditation
14:10 Change your breathing pattern to prep for mediation
17:19 How to breathe during meditation
19:24 How long to mediate for
20:15 Why to inject positive memories
21:50 How to inject positive memories
23:00 Recap of 30 minute morning mediation
25:30 Don't forget the little things
25:57 Reflection mediation in the evening
27:46 Recap of what a day looks like
Very helpful 👍🏻
The country needs this kind of knowledge more than ever. Before things become completely untenable.
My wife had anger issues for many years because of past trauma from a previous marriage. She has been practicing Kriya yoga and meditation for several years and has become a new person. Thank you for the video and showing me that strong men can benefit also.
This should be integrated into unit morning PT for every Army unit. I studied and trained in Japanese Jiu Jitsu for a couple years and the mindset was amazing. The Army just stretches and PTs then stretches a little, then goes to work. If this were integrated, there would be an increase in productivity, efficiency, mindfulness, and likely reduce Soldier minor mental health issues.
I 100% agree. My unit does the same shit every week.
Ronin you are a true American Hero! 🇺🇸
I spent a lot of my teens and twenties in a daze, didn’t have a great childhood and let the depression eat me alive. My step father is Marine veteran who really kicked my ass mentally by challenging me simply to think. Best thing that ever happened to me. Really appreciate what you do here, and what you have done for our country. Thank you
That’s freaky. I was thinking “man. I haven’t seen any new Ronin videos in a long time.” Jumped on TH-cam and here we are.
Got to watch it later though. Got to get back to work. Something to look forward to tonight.
That’s because he was exposed hard on social media. Particularly Instagram. Check out Oofnation or Task Force 6.9
@@hidesitemg exposed for what? I tried looking on both sites.
@@mrmrsk219 instagram.com/oofnation_ackchyual?igshid=1otqhpikdkwk7
@@hidesitemg idk if your trolling or not but that Instagram link didn’t work and the other Instagram didn’t even show up if you could elaborate on what specifically he was “exposed hard” for I’d love to know
@@songen1042 shooting himself in the foot, claiming he was CAG when he was only attached, being a huge safety risk on the range, other team guys not liking him, stealing designs and claiming it to be his own and then Branding said designs with his name on it, stealing equipment etc. there’s a video on YT of one of his live fire classes shooting in a plywood shoot house with people standing outside the house. Which if you’re smart, you’ll know that is unsafe
You’re a gift to the this world Mr Lam
“Your own thoughts, desires, and aspirations comprise your world, and, to you, all that there is in the universe of beauty and joy and bliss, or of ugliness and sorrow and pain, is contained within yourself.”
James Allen
From someone who has to wage a daily war against anxiety, I appreciate your message very much. Training the mind is a constant struggle when you have to fight its demons
Good luck with your success.
I'm not ex military I haven't gone through 1/16 of what you've been through . But I truly appreciate what your doing meditation, martial arts, martial arts philosophy, life philosophy. Your doing a really great thing can't wait for the next video
Welcome back Tu. !!!
I have fought with ptsd for many years.. I used to be an alcoholic, drug user, gang member. In the last 4 years I have really honed in on trying to sharpen up, exercise, beat the ptsd out of my mind. I still have issues with this today. Im sober, have been for 4 years from alcohol, and 13 from drugs. But I still struggle with anger, sleep, anxiety etc.
Thank you for this video Sir. I have the utmost respect for everything you do.
Life in every breath, brothers!
Thank you for this! As a retired Canadian Paratrooper with PTSD you have hit the nail on the head.
Thank for sharing.
Canada has a military?
@@nicholasbennett7367 your funny Irish. I jumped with both the 82nd and 101st in Bragg and JRTC. Served along side 10th Mtn in Afghanistan and issued Canadian Jump Wing to about 80, Red Falcons plus did two JOAX and spent more time at Green Ramp than I care to remember. I also trained with a Striker Bde in Germany.
Remember your 5 and 20s Irish....
Airborne!
Thank you for your service 👍
@@nicholasbennett7367 lol right?
@@nicholasbennett7367 dude canada has some seasoned vets and are badass.
you're the man Tu!! I've been watching you for years. Be safe, Stay dangerous.
Its great to have you back on with a new video! Thanks Tu!
I truly look up to this guy, he’s awesome I wish I could talk to him in person about joining the special forces as an amputee. Hopefully one day I’ll change the laws and will be the first ever amputee to join the army special forces
th-cam.com/video/FNxuyLtJLMU/w-d-xo.html
@@Alex-tc5kh I saw this amazing video, the thing is that he was already a green beret and lost his leg as one, then returned to being a green beret. I wish I could find a way to talk to these two people and ask them what I can do to be the first amputee to join special forces. No one has done it before, I was born like this so I would be the first born amputee to join special forces
I hear people saying warrior this sheepdog that all the time. But you sir are the fiat I've seen actually address a true warrior philosophy and lifestyle. My Respect and admiration to you. 🤘🙏
Thank you, im changing my worldly focus, Shifting inward
Now I must practice this everyday until it becomes routine
I’m an avid supporter of the special forces Ohana there’s nothing more important then this. I missed my window getting on the wagon with my Brother who is a retired Marine (Former special forces is all I can say Lol!). It’s guys like Tu Lam and my Brother who help me stay off the edge of no return, with more then 26+ years on the street and the rest behind bars this old war horse is retired and out to pasture for his remaining days, Thanks Fella’s . ML&Aloha Your Boy Kekoa&Ohana 🤙🏽🐎✌️😎
Thank you for your efforts, experience, and sharing your words of wisdom
Meditation and lucid dreaming have helped me find the reasons why I did/do things. Look into it, it is real brothers. We waste away 1/3 of our lives sleeping, it doesn't have to be a waste.
Thank you tu, as a person struggling with my mental health this video is important to me, god bless
Tu is a man among men and I am proud to be an American every time I watch his videos, God bless America
Thank you big brother Tu.
My first meeting with you was on Alex "Next Level of Soul Podcast" I can't imagine what it feels like to go through all that you've been through in life, but learning how to decrease the negative energy that a lot of us deal with on a regular basis is my focus. Ronin you are Loved. Thanks for your meditation videos 😊
Bro, you are the BEST !!! Respect and peace out man
We need more! One every 3 months is killing me.
I studied martial arts since I was a child. It built strength discipline and mind control. But I was already struggling with mental health and ptsd all throughout my childhood I was compensating for what was not there. I suffered two strokes. And I thought that was it for me. It was there I was faced to look at myself I could speak my mind was cloudy and my hands and feet did not cooperate with each other. I had to discipline my mind, so I fell back on the teachings of the way of the warrior. You are right about a lot of things you said, and everyone can face their inner mind and learn it. Thanks for the videos. Keep all that positive energy in your videos.
The world needs more of this, thanks for sharing Tu!
Its about fucking time!!!!! I been waiting 3 months for a new video from you!! This could not have come at a better time,, with a better message.. Thank You,,, Your 1 of a Kind Who I respect and trust that everything you give, you give from the Deep Wells of your Beautiful Soul, and your Service to the Human Race as a true Warrior, is never-ending, and as Impeccable as it gets.
DAMN THAT REALLY WORKS! thank you Tu Lam. I appreciate you helping others on their journeys!
A lot of "these" channels (Tactical/Warrior/Combat oriented channels) focus solely on the "tacticool" aspect of training and life in general, and forget that your mind is really the most important tool you have. Videos like this are a rare commodity from these channels. Thank you, Tu, for this video.
Total Respects true Hero as a warrior and a great Human being. I started watching Tu Lam as an amazing operator about 5 years ago and truly helped light a amber in me as Pat McNamara would say truly helped me I was in a time of my life coming out of a dark low place myself and now i am driving and striving in tactical training and as better man for myself and my family I have recently got back in LE as a result to some of this I believe. It is a time when many are stepping away and I understand there frustration and respect there decisions. But I also believe it is a time when we need to step up and continue the hood fight for our communities and our country so I am ready to sacrifice whatever it takes to keep America as one of the best places in the world for people to be and to want to come here to better themselves and there families. Thank you for all you have done and continue to do Tu Lam sir.
STAY STRONG AMERICA 💪🏽🇺🇸🇺🇸💪🏽 STAY READY
I’m really glad Modern Warfare led me to find you, thanks for this video
Thank you very much for taking the time to make this video for us sir. Very much appreciated.
As a warrior on my own path I find this balance to be extremely helpful. Thank you Tu.
Been fighting with L&I for a Back Fusion Surgery Approval, it’s been 3 years 8 months and L&I has FINALLY DENIED my Surgeon’s Surgery Request. So, now I can FINALLY TAKE THEM TO COURT. It’s insane what they can decide with NEVER MEETING ME IN PERSON AND SEEING MY PAIN. I finally found A BIT OF PEACE NOW that I can take L&I to Court. I’ve been keeping my mind busy with meditation and reading. Thank you for all the positivity you send out into the universe, it has helped me incredibly. May Buddha Bless you and your loved ones. 🇺🇸🇰🇭
I just want to tell you thank for this video. I believe in the tactical teaching you give. And now you have reminded me to go back to my mantra meditation. Thank you
Thank you for putting this video up always like to hear what you say and think.
Thanks for you honesty and taking the time to make this vid.
So awesome Ronin. Thank you! My wife has shakti studioes PDX channel. And teaches the breath work as well as Sun salutations. This has changed my life. Our minds are so powerful. Thank you sir. For your time
Best 29 minutes and 30 seconds spent today. Priceless.
It’s funny how the universe works, out of all days today this video was dropped. Thank you brotha truthfully thank you, my mind has been weak. Now I begin the journey
That beginning message let me know this was gonna be a great video
Thank you Ronin
Tu, I've got to thank you for this video. 4 years ago, before my son was born, I was seeing the VA for counseling. I'd been doing it for 5 years before that, and I felt like I was getting no where. I was an angry MF. It was about this time, 2017, my counselor told me "You're just angry, man. If we don't fix this, your wife is going to leave you... Would you want to be married to someone that might explode at any moment?" of course the answer was no. He hooked me up with a guy that taught meditation. I'm thinking "Not this hippy shit", but I was willing to give anything a shot. My wife was pregnant at the time and I didn't want my son growing up to think dad was just an angry asshole. I remember the first 3 weeks it was rough. It wasn't easy but I kept at it. Had lessons twice a week and practiced every day for at least 15 minutes. Then 4 weeks after that, I noticed that I started to get better at it, and my anger started to calm. My resting heart rate went from 110 bpm to 90 bpm. Not perfect, but an improvement. I wasn't on edge all the time. I got better, but then stopped going and meditating. The anger has been coming back. This video has encouraged me to get back into it. This video reminded me that I didn't want to be thought of as the "angry asshole dad", by my son. My wife has been trying to get me back into it because she's noticed the anger coming back. And I've thought about it for sometime, but something about this video has encouraged me to just do it. Thank you. Starting again tomorrow.
Man.. that's some story! You have a wonderful woman by your side, loving you with all her heart and soul. Don't give it up..
@@grzegorzp.5734 Thanks
You’re one a few steps ahead of me. This is the first time I’m doing this hippy shit. It was correlated with religion, and I pushed religion to one side. All I have left F’ers f’ing with me. Positive positive positive. I hope you find success. Thanks to Tu, I’m trying something new.
You can do it.
Keep fighting brother 💪🏻
Thank, your videos have changed my life and made me a better protector for my family and loved ones and better person a better warrior
Watching this to learn how to separate the bad days from the good, & to heal from the bad days so that i can provide the best care for others…
Really glad to see something like this! Thank you!
Greetings from Brazil 🇧🇷 🇰🇷Nice lessons and thank you for teaching us how to maintain our mind healthy and think positively, cause world is unfair and cruel if u re in a hostile and oppressed internal or external environment. My sister committed suicide in 2012 and I had to go to Atlanta and cremate her body to bring the ashes to São Paulo, Brazil. It s not easy survive in these world, but the main goal of life is searching for a meaningful life with happiness, but sometimes we get lost in these path and many people more than 800.000 kill themselves every year. There are people who Don’t have choice like in Afghanistan, Yemen, North Korea 🇰🇵 with an oppressed society. Very sad, but true. We need to find our spiritual evolution in these chaotic world. Bushido is a way to fight against depression.
I love your video Ronin! 👍👍👍
Love this type of video! Great Change of pace and an awesome listen! Thanks Ronin. 👊 💯
Grateful for your words and teachings. Thank you for wanting to share your life and example.
Good to see another vid come out!
Thank you , your words have really hit me. I want to be better than I am , there is no one who can do it for me , only I can. I am going to fix my mind , my body , and my spirit. In doing that I will not only make myself happier , but hopefully others. Thank you sir.
0609 in Aurora Colorado listening to this on my way to work. Thanks Tu
Thank you for discussing your experiences and offering a path for others to explore as well.
As part of my exploration of turning 50 this year, this will be part of my 'new me', and I want to teach this to those who follow me. Thank you, Tu, for helping me follow the Warrior's Way, and helping me show others the path as well.
my favorite cod operator! thanks for the kind words
Thank you very much for introducing all of us to this practice. Meditation is something that helped me when I was homeless, but I didn't really have a stuctere. It was just deep breathing my eyes closed. So thank you for upping the practice. 🙏🏼
All true warriors want peace
Love u ronin no homo lol ur a man that I as a man look up too ! I am grateful for giving ur energy to us still ! Even after combat ! I CANT SAY IT ENOUGH THANK SO WE THE PEOPLE CAN BE FREE !!!
I suffer from PTSD. This is wonderful and I appreciate this. Thank you
Thank you the key framing your day.
Thank you for the teachings and inspiration.
Thank you TU for you're service to this Great nation . when I was in my early years I dream to be a Green Beret but I felt on the test in the paragraph comprehension well English is my second language but never the lest I did work for the DOD as a privet contractor in the Africa,.Afghanistan and Iraq their I learn that truly it take special human to be a soldier thank you. love the videos hope to see you more often .
Train the mind of positive thinking, at the same time, the mind is the most dangerous weapon in the world, used right
You have changed my life eternally.
Thank You. We all know this is the way but are never taught.
Admitting I was broken inside was difficult. Everyday is a challenge and I will always be looking for peace. I needed this education and much appreciated TU.
You should upload more. You are a wise man in your journey
So happy I clicked this video, what a killer way to start the day!!
Tu Lam, thank you for sharing some of your knowledge and experience with us. 🙏
Thank you Tu!!🙏🏻🙏🏻🙏🏻
HUA 🙏
Thank you for your openness and sharing.
Your smile and humility gives us all hope . Thank you for all you do
This is the best Ronin video, imo.
Thank you ronin for all that you do .
This was very informative. Great video. Thank you.
@Tu the timing of this video is unbelievable profound. I'm sharing this with my girlfriend who is a victim of domestic violence and has severe PTSD for over 10 years. She has managed to contain & isolate herself from the past but here recently become more and more scared/withdrawn and been demonstrating the negative survivor mindset that you described. Your video personally just demonstrated and provided an additional path forward a tool that can help manage the underlying anger/feelings frustration that's within. If nothing else, we all have to remember how powerful our own minds and bodies are. My thanks for your perspective. She is seeing a counselor now, but this is something else outside of the professional realm any of us can apply.
I haven't been hitting goals and struggling to realize why. I've reflected some and concluded I need to get my head right, get in that zone but nothing has worked out long term, just didn't click. How you laid it all out in this video hit me. Definitely sharing this, others need this.
Its great to hear from you brother
Thank you, Tu. I admire you.
From someone that also have been on tough situations, I express my thanks.
Its hard to forget what we've been through on the lines, but you made a lot easier.
Sir, thank you sir!
Thank you, for all you have done, and sharing your knowledge. Peace be with you Tu.
May YHVH Sabaoath bless you in YESHUA’s mighty Name Amen 🙏
Thank you for your service and Training ⚔️🇺🇸⚔️
Love Master Shunryu Suzuki, zen mind beginners mind, best I've found on best practice to calm mind, live in moment!
Out of all the videos I really love this one, you don't need military background or guns or anything to practice it, anyone can do it, thank you.
I have been referencing and sharing your "tactical" videos and skills for some years now. Mental Health is everything, thank you for sharing.
I'd hope that Tu would post more videos often but you know his content is always A tier, I appreciate the video, This is extremely helpful.
I could listen to you talk all day bro. Thanks for sharing!
Thank you. This will assist my practice astronomically. Respectfully
Keep up the great work! Love your videos
I can't tell you how helpful this is at the moment. I was never really an anxious person but recent occurrences have made me one, if it worked for someone who's experienced hell in combat it should work for a regular civilian. Thank you very much Ronin
I have been looking for this topic. Indeed Mr ronin, you made my life more meaningful keep up the excellent work; I've always been an enormous enthusiast. Thank you, and may God Bless you and your family
I cannot wait to learn from you firsthand, it is a definite goal of mine. Thank you for the videos.
Is good to see you back Brother, Something is best to go into a quiet place and tuned out all the noise.
The easiest day was yesterday man.
Lu Tam! You really are the definition of a "Warrior" RESPECT!
Tu, you help people in more ways than you'll ever know. Thank you for this detailed instruction!