To reach beyond your limits by training your mind | Marisa Peer | TEDxKCS
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- เผยแพร่เมื่อ 8 พ.ค. 2024
- This talk was given at a local TEDx event, produced independently of the TED Conferences. You can train your mind to do what you want it to. Collaboration with your mind is crucial, the pictures you make in your head and the words that you say to yourself influence how you feel. So tell yourself better things, stretch your mind - make the unfamiliar, familiar.
Marisa Peer is a world renowned speaker, therapist, and best-selling author with nearly three decades of experience. Named named Best British Therapist by Men's Health magazine and featured in Tatler's Guide to Britain's 250 Best Doctors, she uses her experiences treating patients including rock stars, CEOs, Olympic athletes, and Oscar winning actors to inform her life-changing speeches and lectures. She has been voted best speaker at numerous conferences including The Yes Group London and the Women in Business Superconference.
About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
To have a fantastic collaboration with yourself:
1. Tell your mind what you want.
2. Link massive pleasure to going there and pain to not going there.
3. Change the pictures and the words. Using very detailed words.
4. Make the familiar unfamiliar and the unfamiliar familiar.
5. Make Self Belief so normal to you that everyone believes in you too.
✨
Your potential expands beyond what you can imagine.
Thank you very much for The Synopsis of the Speech, by the way more than 1000years ago
A LORD ( any Human Being who, have Realized I AM HE) born At INDIA wrote a Book called "" YOGA SUTRA"" by MAHARISHI PATANJALI.
>Make the familiar unfamiliar
>Me having rearranged my icons in my phone a week before
I am a genius
Appreciate it I made notes of this
thank yo
Inside: Teach yourself Spanish, with these free online Spanish resources.
This is the list I wish I’d had as a new teacher, or as a Spanish learner myself.
Here I’ve collected my favorite online Spanish resources, and all are free (though some may have paid upgrade options). These are great for supplementing in the classroom or practicing at home.
If you want to learn Spanish, most people will probably tell you need to practice. That’s actually not true!
The main thing you need is lots (and lots and lots) of input.
x
0 seconds of 0 seconds
The best resources to teach yourself Spanish:
Focus on high-frequency verbs and words, over and over.
Use language in context.
Are comprehensible and interesting.

If you are looking for a younger crowd, I’ve got a great list of sites to learn Spanish online with kids. You also might like my post on the best Spanish learning apps.
TEACH YOURSELF SPANISH
Here’s an outline of the resources included in this post:
Spanish Apps
Spanish Podcasts
Online Interactive Lessons
Spanish Videos
Spanish Listening Sites
Online Reading Practice
Optional: Grammar Resources
TEACH YOURSELF SPANISH: 5 APPS
1. DuoLingo is decent as far as free apps go. Take a placement test and move through lessons at your own pace. DuoLingo can be a little frustrating because it can be picky about small errors, but it seems to be improving. There is also a new stories feature, that seems to be more in line with comprehensible input!
2. Babbel is for busy learners who want to quickly reach a conversational level of Spanish,. Lessons are mainly presented through audio and images, and then in context of conversation on everyday topics, in 10-15 minutes. The app is easy to use, and there is a lot of interactive translation practice between English and Spanish.
3. Busuu offers lessons up to the intermediate level. Users who complete the entire program receive a certificate through the creator company McGraw-Hill. The app teaches vocabulary, grammar, listening, writing, and speaking skills, though the grammar lessons are exclusive to the paid version.
4. HelloTalk is an exchange language app that puts you in touch with over 1 million native speakers and language learners all over the world. If you are serious about improving your Spanish, this app can help you with actual real-world conversation practice.
5. Qlango is a quiz game that provides you with Spanish audio, and you have to race to click the correct English translation. The interface is basic, but it’s nice to have on hand for quick practice when you have a minute.

LEARN SPANISH WITH PODCASTS
I LOVE podcasts for busy Spanish learners, and many more are coming out all the time! Here are five free options for leaners:
1. Español con Juan This podcast was created with Spanish learners in mind, who want to learn Spanish naturally through normal conversation and interesting stories.
2. SpanishPodcast.Net Although the site offers “Spanish 101 lessons”, they are really grammar lessons in Spanish and would be very difficult for beginners on their own. There are a ton of videos on TH-cam as well.
3. Spanish Obsessed Lisa and Rob co-host this podcast, which has dozens of well-produced episodes. Even the very first levels are conversation-based, and all episodes include transcripts.
4. Discover Spanish is an organized podcast that moves through introductory phrases in well-paced 15-minute chunks. The main structure is a presentation of new phrases with some explanation and then a chance to repeat them several times.
5. The Unlimited Spanish This is an impressive and extensive collection of almost 150 podcasts for improving your listening skills. Most episodes include a transcript and lesson outline on the website.

ONLINE INTERACTIVE LESSONS
1. Fluencia Similar to DuoLingo, this site/app takes you through bite-sized lessons that include listening, speaking, and reading.
2. FSI I haven’t personally used this site, but it came strongly recommend here. Put out Foreign Service Institute to train foreign workers and officials, it includes an online textbook and audio lessons.
3. Busuu The free version is a bit limited, but gives self-paced interactive lessons and connects you to native speakers as well.
LEARN SPANISH ONLINE WITH VIDEOS

1. Mi Vida Loca This series is one of the best online Spanish resources! Created for absolute beginners, you get an immersive adventure set in Spain, with lessons along the way. There’s a tad more English than I’d like, but it’s still great. I created a series of games and links to accompany each episode, as well as a free packet to accompany the first 5 episodes.
2. Dreaming Spanish

3. Extra Extra en español exposes learners to Spanish, in the context of a sitcom-like setting (similiar to the show Friends), through 13 episodes. The show is really funny, and though most teachers don’t have any problem showing it, the romance scenes are super exaggerated (awkward? weird?) Parents/teachers might want to preview. Here’s the first episode:

4. Destinos So Destinos is a bit dated. If you can get past that, it’s a great resource! 52 episodes follow a lawyer around the world as she tries to solve a mystery. They’re a great way to get immersed in Spanish in the context of a telenova, with culture thrown in too.
5. Video Ele is a series of videos that introduce different themes and strutures, with some culture thrown in. My students find them a teensy boring out of context, but for a motivated learner or to show a specific topic in class, they’re great! Here’s an example:

TEACH YOURSELF SPANISH WITH AUTHENTIC LISTENING
1. Spanish Proficiency Exercises All are video recordings of native speakers from different countries, and are organized by proficiency tasks and levels (score!).
2. Spanish Listening This is another gold mine of native speakers, with videos divided by topic and level. There are also activities to go with each recording.
3. Radio Ambulante Produced by NPR, this podcast contains Latin American stories and is best suited for intermediate to advanced learners.
4. Lyrics Training An online fill-in-the-blank activity for listening to music in Spanish.
5. Ver-Taal Authentic commericals, trailers, newscasts, and more in Spanish, with comprehension activities as well.
6. Learn Spanish Podcasts Very cool site for learning Spanish through comprehensible podcasts (not for absolute beginners), with transcripts included.
ONLINE SPANISH RESOURCES: READING PRACTICE
1. BBC Mundo World news in Spanish.
2. People en español
3. ESPN in Spanish
4. Newsela This is a great resource for news articles. The best thing is that you can choose grade levels to simplify the reading if desired.
5. Reading is one of the most effective ways of acquiring language. Beelinguapp offers users the chance to read and listen to books and articles in multiple languages.
SPANISH GRAMMAR RESOURCES
1. Study Spanish This website has most Spanish grammar topics broken down into lessons. The explanations are clear with examples, and there are a variety of ways to practie.
2. Spanish Language & Culture Lots of grammar activities and in-context practice, with some listening and song activities thrown in.
3. 121 Spanish Is a well-organized site, with video as well as grammar activities.
4. Señor Jordan A Spanish teacher, Señor Jordan has a series of TH-cam videos explaining various Spanish structures, with some songs as well. Since I don’t do much grammar in class, this is a great online Spanish resource that my students can do at home. He also now teaches using comprehensible input, and is beginning to create storytelling videos that teach grammar as a pop-up. Here’s an example:

What sites did I miss? Let me know in the comments below!
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SUMMARY
1. Your mind does what it thinks are in your best interested. if you are not getting what you want then you are not collaborating with your mind properly.
2. Your mind is hard wired to move towards pleasure and avoid pain.
3. All your feelings are down to two things 1. the pictures you make in your head and 2. the words you say to yourself.
4. Your mind loves the familiar. If you want to succeed you have to make what is familiar unfamiliar and vice versa.
Simple but great.
ty for the summary
Thank you so much for the summary!
Suraj Jain I'm just curious how you know what or why the person commented by leaving a summary before" listening" to the video? Did I miss something. My comment is not to Tell you but to ask you, I only ask this question to understand how anyone can know 4 bullet points and waste time if there is already a description of this video, per se? Do people actually just search TH-cam videos to help assist others by providing the short version? I appreciate the comments of people as a result of watching, listening and visually having access to summary is the best way some retain a lot more information. Just a little thought, I am surprised to read what someone else "should " do as opposed to accepting it's already been done. It is a thought and only my own personal perception .
I never saw the comment response from the person you are talking about so that's why I asked. I'm just not sure how you made your assessment about how the other person has chosen to do with regards to this. No big deal, thanks.
Is this a trick questions on u,n asking a rhetorical
Watching this kind of talk every day makes you realize how magical life is by believing that everything is possible and there is always good from the bad.
I definitely agree with your opinion
I watch these videos every day🥰🥰🥰🥰
I watch this frequently for a reminder. Such a great talk!
Me too!! We just forget
I'll be doing the same!
O
Boоst yyyour brаin ppower in 14 daуs? twitter.com/6b32c5ac996d61862/status/804578733948444672 To rеaccсh beyond yooоur limits by training yоur mind Mаrisa Peer ТEEEEDxКCS
Boat gas
“I want this, I’ve chosen this”...I like this.
Whatever the mind can conceive and believe, it can achieve.
FACT
Napolen Hill
She's right. That is how I became a writing genuis, with steady writing success. I tell my mind. "I am a writing genius, I was born to do this, I want this book done ASAP, I want these poems mastered, submissions sent out, I feel relieved when I do this, I don't feel like a nobody, I feel that the world can hear me, I am saving my life, I am doing what I have always dreamed of doing." I speak these words, and also say them outloud and write alot of daily. I also visualize myself doing every step of it.
My morning schedule is like this: watch my favorite reminders videos for my spiritual growth
2. I go for a walk, meditate and visualize my goal and speak to the universe
3. I write down what I want to achieve for the day
4. I take vitamines, play music for my brain and drink and eat foods for my brain.
5. I read work, edit work, submit work.
6. I read, and study
This is my routine, and this how I keep steady writing success. 😊
what's your favorite video reminders?
well the universe might not speak back but God possibly could
What a brilliant woman. Look at her body language: the confidance in a calm way, but it is spilling over
This is another Lady at the top of her game in her career. Her ability to simplify and relay these concepts so clearly is genius.
I honestly think this the most well explained Ted Talk ever, I really love when people speak on stage focused on the idea they want to share as oppose to some cases where they try to be funny or tell you about their dog and personal life.
I totally agree with you. This was the only TED Talk that provided very explicit solutions. Not just the general, surface stuff.
Exactly.
Ain't nothing wrong with that
It's to get the crowd's attention.
very specific not only to the words but to the thoughts you repeat allowing in your mind
This explains the law of attraction. Think about what you WANT to happen, not dreading and thinking of exactly what you DONT want, what you think of will come
Marisa every word is a diamond and you are walking your talk, you radiate self belief.
Thank you
She Truly does, one of the best video on the internet. Direct and precise!
I remembered a book "The power of the Subconscious mind " but you interpreted so differently.
Thanks for sharing your wisdom on how mind can be changed.
Everything you do -
Everything you encounter -
Everything you experience -
------- is changing your brain --------
The best video on TH-cam! Everyone should watch this!
Powerhouse of a woman...we are blessed to have her
Mind Training, our brain and mind are powerful beyond our comprehension, This is such important information, it should be part of the curriculum of every school and the coaching profession needs to be trained, no one should be left without this knowledge,
Agree
b fh
b fhby
What knowledge? .. most of this is common sense.
I disagree and people need this information like their life depends on it.
My mouth is still watery throughout the speech...fascinating
I think this talk should be shown everywhere
I think that is one of the best TED talk in terms of performance. Excellent speaking/communication skills. I could watch/listen over and over again.
She is hot. I could watch her over and over again.
But it doesn't work with everyone, unfortunately
@@superstarnidzy porque lo dices? Why?
There’s a great little book on natural healing written by an older man who cured himself of a number of maladies without medical intervention, called My Physician, Myself. I read it a couple of years ago but lost my copy. I’m going to Amazon right now to order one and be more careful with it. It’s more than well worth the read. You light look into the work of Luigi Cornaro, a Venetian nobleman who lived to 102.
Around one and a half year ago I got into this talk and knew Dame Marisa Peer. I felt so interested in what she explains that I started to loof for more videos of hers and I ended up getting one of her methods to improve self-steem. It has dramatically improved my life, it has helped me to release myself from several burdens from my past. I trust I will be able to thank her personally one day. Until then, I thank her here, the video from where it all started for me. Thank you very much Marisa Peer.
thank you for your beautiful feedback you made my day xx
@@MarisaPeer Thank you so much Marisa for answering my post! I'm honestly grateful :-)))
Oh Marissa, you are just amazing! 🙏🏼🌷
Oh my god what a nice talk May god bless this lady
She actually has the soothing voice of a therapist.
Side note: great talk
Have you tried her hypnotherapy? It's amazing. Such an out of body experience
I have took up a challenge today,it will require extremely immense amount of efforts from me, I will come back again here after 141days to share how it ended up for me, pray for good
Looking forward to you sharing your success.
One of the best TED talks I've seen/heard.
Reminding right now ,, searched my whole 11 month you tube history just to find this great talk
She is my favorite teacher in mindvalley.
Who else is watching this phenomenal woman in 2020?? Thank you Marisa, I've watched this TED× talk countless times and it works wonders every time...
*Make self-belief so normal to you that everyone else believes in you too* yessssssssss 🙌
These talks have great content. There's something in them for everyone. I watch one whenever I am on TH-cam.
I've watched this and shared it over 10 times. Was just procrastinating an assignment to death so came here for a tune up. Now time to get back to business.
I need the type of friends who share stuff like this! Hope you're doing GREAT!
In my 20's I was into weight training. I would lift between 3 and 6 hours a day on a split routine. I would end the routine with complete exhaustion. The next morning those muscles I worked would be stiff and in pain. I was able to do this for years because I convinced myself that the exhaustion I felt after the workout was what it took to build strength and size. The pain I linked to pleasure, in fact if I didn't feel pain I knew I hadn't worked hard enough and actually felt disappointed. I can't remember where I came up with this crazy ideal, but it's pretty much the same thing she's saying in the video.
I was also into weight lifting and although I used to do for about an hour 5 days a week, I would always be in pain (some muscle would always hurt) + the extreme sleeping (biggest pleasure of all). Then I stopped weight lifting and shifted to yoga...I was so surprised there was no pain anymore...But yes weight lifters don't care about pain, it's just a sign their muscles are expanding, so it's good and a pleasure...
Some people tell that to themselves and it doesn't work for them, though. What really works is the fact that you're consistent about it: your actions speak to your subconscious, and your subconscious says "I am a person who works out and commits."
@@tinagrzeczkowski695 yes correct another one of the 4 points she mentions is to make the unfamiliar familiar.
I want to become a doctor and role model, love being a Doctor and role model, being lazy is painful and studying gives me greatest joy, I am the BEST, I AM FREE🙌🌻❤️. This talk will become my testimony. Thank so much🙏.
Speak it
Attach pleasure to it
See it
Make it familiar 💪
I come back here for at least once a month! , thank you Ted and Marisa Peer ❤❤
OK, I've seen dozens and dozens of TedTalks, numerous ones I felt were the Best, and this one is The BEST of the best.
Thank You So Much Marisa!!!!!
Prince Galaxywalker
Thank you very much for your advice Marisa!
She is so smooth you really want to listen to her. God bless her with lot of success she is doing such a good job incredibly beautiful and wise words one of the best ted talks
Excellent speech and a great reminder that we are always in the drivers seat
“The truth is not what you tell others but what you tell yourself” DAHA
This is absolutely right, Ms. Peer. When I go for a run and start playing with a tought I can not run far, I`m tired, my body hurt etc. then I stop. But when I say I will do it, it only takes 1 hour, I can do it etc (despite difficulties) then I always reach my goal.
Natasa Haas awsome
Marisa is amazing. She is absolutely right about the things she says.
insanely good. heard and read so much about changing your perspective and your life but this one is really nailed down. will incorporate this into my life and reach all my dreams by making the unfamiliar familiar. thank you marisa!
This is the most intriguing Ted talk I have heard. This deserves another 10million views atleast.
One of the best behavioral videos EVER. She aspirational and practical all in one package.
What an excellent mind awakening!!! All our school and college texts to be rerewritten to create new super humans!!! After listening this the teaching of all religions are truly outdated and were taught in a premitive way and to restrict and limit the power of human mind for un known reasons or for self interests of few crucked people!!! This is excellent learning for new generations to come out of old thought process!!! Thank you very much!!!
The power of subliminal and supraliminal stimuli focus to influence and collaborate our behaviors. Thank you for your kindness to help your community of followers. 👏
ok this ted talk is for real, straight to the point no bs. you're brilliant Marisa
Such an excellent talk it is!
Inspiring, indeed; I'll come back to watch again when I feel that I'm derailed.
The is a wonderful presentation bar none. I am a student of metaphysics and what Ms. Peer has presented is a masterful approach to the subconscious mind using imagery, words, and ideas. She knows this one thing: the subconscious mind will do whatever you present to it.......good, bad or indifferent. It knows only one thing......what you present to it is what it presents back to you in the world of matter.
I have this talk bookmarked for a reminder. Retraining my brain is a wonderful new experience, especially since I am seeing results!!
Fascinating! I tried the arm trick with my daughter and husband guess what I found so intriguing... my daughter and I exceeded beyond as expected and my husband said "It won't" as he went to do it the second time and to my amazement it didn't even go back as far as the first time! I'm so inspired and did a really long plank just because apparently I could 😆 thank you God for giving us incredibly awesome brains! So powerful 😍
WOW!! - I watch this several times a week. I wish I had the opportunity to hire her. The most difficult thing is finding the discipline to make the familiar the unfamiliar and making the unfamiliar the familiar. I bought her book, Ultimate Confidence. Everyone should would benefit by watching this. Thank you Marisa!
You cannot hire her. It is an impossible task. Even though Napoleon Hill had said Nothing is Impossible, I reinstate that that this desire of yours is impossible. Think of the possible reasons and your answers boils down to one point that she is my secretary, who won't undertake projects sans my section. Yeah!
One of the best TED talks ever.
Wire your brain for success:
1. Tell your mind exactly what you want. Your mind does what it thinks you want. “I’ve chosen to do this and I’ve chosen to feel great about it, I like this, I’ve decided to love this.”
2. You choose what’s pain or pleasure based on the words you choose to describe the thing in question. That you want or don’t want. Link massive pleasure to what you want and pain to staying the same.
3. Your brain only responds to the words you say to yourself & the pictures you make in your mind that you use to describe reality. See & tell yourself the things that are in alignment with what you want.
4. The mind loves what’s familiar & doesn’t like what’s unfamiliar. If you tell yourself you’re the best at something, you will become the best because you’ll be driven to do the things consistent with that mental picture that represents being the best.
We are hardwired to avoid pain! Great talk
Marisa is revolutionising my life, she is opening my mindset which had fallen asleep after a serious illness. I am so honoured to have this lady in my life right now. Thank you Marisa 🌹 for bringing out the magic in my mind.
How are u doing 4 years later? Did u continue to apply what she was talking about or doing anything else positive that helped you.?
Fantastic! Very powerful gems indeed
This works completely!!! I had surgery in June of 2021. I really couldn't take off work because I was at a new company and was responsible for a brand new team. I collaborated with my mind and told my mind that this will not hurt, accept the surgery, accept the new change in my body. I did this for a week before my surgery. I had the sleeve surgery on June 21, 2021 and was back at work on June 23, 2021. In the community with my team. This works !!!
I am going to retire to Bosnia to teach aggressive breathing meditation for PTSD. This already helped me stay on track and not be worried. This is straight forward and down to earth, but still amazing
Brilliant. Mind to tell how things went? I'd love you to bring healing to PTSD'd people in Bosnia.
Meditation
Aggressive breathing meditation? Hearing it for the first time. Sounds very interesting.
Hey Thomas how you are doing now? Do you like Bosnia?
Shukriya
Short and to the point. One of the best Talks I have ever listened.
I love the perfect simple way that this is explained.
One of the most brilliant and efficient TEDx talk I have ever heard. By making those things familiar anyone can change their life.
What a phenomenal speaker!! Wow her message was simple, doable, something you can practice right away! Loved it, Thank you Marissa Peer you are remarkable.
This helps me run 1 minute faster overnight. It's so affective how I tell my mind that I love the pain on my legs and the feeling like I am going to puke because I want to run faster. Thank you
This is why she's been voted as Britain's BEST!! Love you Marisa!!
This motivate me to say positive things to myself. INDEED, I AM THE BEST.
This by far is the best of all of the TED x Talks that I have watched! This lady is extraordinary! Love it!!!!!!!!!😍😍😍👏🏾👏🏾👏🏾❤️❤️❤️
Thank you! I'm literally off to find, and buy her book; then accomplish a task that I have thus far found to be frightening. 🙂
What a fascinating talk! Why don't they teach this in school?
I just love her!I find her very presence soothing and empowering on many levels.Great info and fun to soak up.
Awesome!!! I do not Believe that I have Ever heard it put any simpler than that!!!
Thank-You Very Much!
تعDavid Gaffney
David Gaffney I
My pleasure David, glad you liked it AW
100 thumbs up
Same here
Your messages speak truth and with phenomenal transformational properties. Thank you for bringing this work to light.
One of the best. Thanks for sharing with us👍🏻
Thank you. Can't tell you how much I need to hear this right now.
Love her videos.I know it's proof cos I have had this happen to me a few times but,maybe need to constantly work at it,I have a habit of slipping back to the old ways.For it to work is to do this everyday!!!!!!
Collaborating with our own mind is a great concept.
.
Thank you very much for this.
Respect from 🇸🇬
I'm halfway through the video and it's already one of my favorites
Marisa is a legend , To elucidate such powerful knowlege in such a way is a herculean task in it of itself . Bravo , Cest Magnifique
Really liked this talk, so easily explained the ambiguity we already had.
Thanks a Lot Ms.Marisa
You put things easy n to the point.
Would like to watch this again n again.
Esto es oro puro. Me encanta Marisa Peer! Muchas gracias!
love her, so easy and straight forward..one lesson in first grade and our world would look like paradise.
This Ted Talk is Golden! I am currently in the process of changing the way I think and this is pure motivation to keep going. Thank you!
This is so true. Recently, I conditioned my mind to think (believe) that sleep is for rest, not for pleasure. For some time now, I've noticed I wake early (before my alarm 5am). Once my body gets enough rest (I try to go to sleep before 10pm), it wakes itself!
Sometimes I find myself awake & alert, I look at the time & it's a few minutes past 3am, that's 2 hours before when I should wake. I use that "extra" time to work on some stuffs.
It's be life changing for me! We really can collaborate with our minds for our benefit.
thanks for sharing. very thoughtful!
Best Ted talk I’ve seen. Love it.
This speech was just very simple and eye opening! Thank you Marisa Peer!
I really enjoy listening to this sensible lady's talks.
Mariana’s talks are always so helpful. Thank you! 😊
I was high as a kite last night, after smoking a joint,
and it was made clear to me,
and I am here to share with you, beloved reader,
that your life was mapped out so long ago...
In a universe so ancient...
It's beyond comprehension.
And it's all for this moment.
All so you could experience THIS VERY MOMENT.
Dear Marisa,
I love all yours teachings, also the way so directly and clear you share yours ideas!
My heart started pounding as i was listening to her.
Best I've seen so far.god bless you lady
That was incredible! It is amazing how something so complex can be made simple by someone who has mastered it!
I really feel like hugging her for giving me all these eye opening clues! they are so simple yet mighty powerful. I will certainly practice starting today! Huge thanks!!!
I engoyed listening to this talk, very powerful, thank you great lady.
It’s the English accent that hypnotizes people in 🇺🇸
Thank you for the eye openner, you are indeed a blessing