Oh god this video helped tremendously. Best of luck to every soul out there that is dealing with this, at first it is a terrible affliction but gradually it tends to get better.
God bless you sir I felt like killing myself a couple year ago cause my doctor told me I was on my own and there was absolutely nothing I could do. I've been taking every advice and all remedies really do help
Tell your "doctor" to jump in a lake of fire! Just because HE doesn't know what he's doing, it doesn't mean no one else does. He should be professional enough to admit that. But so many damn doctors are afraid to admit and fess up to when they don't know what to do with what you have.
+Vincent McDonald McDonald There are a few components to cures for tinnitus. One plan I discovered which successfully combines these is the Dajon Ear Relief (google it if you're interested) without a doubt the best blueprint that I have ever seen. look at all the great information .
great advice. my tinnitus was caused by a combination of loud sound, serious whiplash and also dentistry on the jaw. i spent years getting massage, doing yoga and looking in many directions to get to the root of my tinnitus. recently i found a great chiropracter who used an electromyagram to can my spine and found nearly every vertebra was out of alignment. after only 2 sessions of adjustment i had massively reduced pain and increased range of motion. my tinnitus is now down to about 10-15% of what it once was and appears to have been primarily related to the C1 and C2 vertebrae being out of alignment and putting pressure on nerves and internal structures.
@@tc4562 I have the same problem. I had my right wisdom tooth removed with ultrasound cleaining then I created a loud tinnitus at my left ear. I have a lesser tinnitus at right too. Any treatment for this yourself?
Heard your name mentioned on Treble Health the other day. I am systematically working my through all your videos. Thank you so much for sharing all of this valuable information!!! You have already helped me a bunch!!😊
Please download my app www.quietenapp.com and watch the "First things first" videos. Then click on the Matrix and click on the red banner and work your way through the introductory videos there. You will gain a good overview of how this condition works. On each level there are techniques which I encourage you to try out. Find the ones that work best for you and develop a toolbox of coping strategies. I recommend doing the evening face massage (level one techniques) and the boatmast meditation (level four techniques) every day. The app is free for a month and then costs roughly £10 for a month, or £70 for a year which includes bi-weekly check-in sessions with me on-line live. So for a whole year you get on-line support, useful information and practical techniques for less than the price of one therapy session. Mindset is everything. Practice helps enormously. Understanding how this condition works turns it from a terrifying monster into a temporary healthometre and feedback loop. You can get better too. I hope you find this information helpful and wishing you a steady recovery. Best wishes Julian
The presence of my tinnitus is severe (I've had it for over 25 years since being a passenger in the front seat of a RTA) but you have made me reconsider a holistic approach, I found a few creaks in my neck to be aware of. Thank you for sharing.
Thank you so very much for this video. My tinnitus went away almost completely immediately after. Now I do this exercise several times a day to help me. Thank you so very much this is made some very positive relief for me.
I recently experienced the nightmare of tinnitus and didn’t know which way to turn, until, I had the great good fortune to be examined by an ENT doctor who determined that, indeed, my case of tinnitus has been caused by TMJ (jaw) irregularities. The good news is TMJ can be treated and resolved, and so, too, will the tinnitus be resolved. Everyone, please see an ENT doc!
Hows your tinnitus now? My jaw clicks when i open my mouth wide and i have been experiencing ringing in my ears for almost a week now. Is that TMJ? Please reply..
@Dario DeNiroYou should be ashamed of your self talking to a woman this way!, She is not weak and stupid like you, she followed Julian who is really helping people come out of Tinnitus!, you have no right to comment that way. Such a looser you are!.
Tinnitus is a complex brain and hearing thing, both electrochemical disturbance in the brain plus a attention "problem". With yoga you can learn to control the emotions around the tinnitus plus paying less attention and bringing back the the loudness of the tinnitus. It certainly helped me a lot. I am practicing Iyengar yoga, which is related to Ashtanga yoga. This is also in line with the research of Jastraboff/Hasel. At the same time medicins are already available to tackle the electrochemical part. They found out that medicins in relation to the KNCQ 7 2/3 channels also change the sound level of tinnitus. Those channels are also involved in both epilepsie and parkinson. Furthermore it is interesting to look for the research of prof.dr. Dirk de Ridder. I say to everyone, tinnitus can be cured or brought back to a acceptabel level. And there is a lot of research going on right now!
Edwin van der Kooij I would love to receive any information about Tinnitus because I have it and it really bothers with me bad sometimes I get dizzy and a funny taste in my mouth. So if you have any advise for me please send some suggestions please I need help.
Edwin van der Kooij plz. Tell which aasans you are doing for tinnitus , and which medicines you took, plz. share. & what research is going on & where ? I have no knowledge of this research, plz. share, at least we can have some relief.
Thanks for this. The thing that I find effects me most is the feeling of tightness in my head/ neck, along withvthe ringing noise of course. Weirdly, it feels to me like if the tightness went then itd help considerably. I will do this regularly. Thabks. I am 6 weeks into tinnitus. Although its a lot better than it was - fortunately i have no issue sleeping - it does annoy me from time to time. But Im confident that it will go soon. Either by me getting used to it and filtering it out, or just dissipating. I have found that thinking positively takes me so far with it. I keep saying to myself in those hard moments "It's here today, but one day it won't be".
@@rishyraj hi - sorry to hear your experiencing this. It's been 9 months for me now. Honestly, I live my life how I want to. It's still there, if I listen out for it. But I can sleep beautifully, work out, do my job, read etc etc. There are times where I get a bit fed up and think 'please just stop', but as time goes on I get better and better. I think it's just a real slow burner and slow recovery. What I found helped a huge amount though, was stopping talking about it, researching it etc. Because in as much as it can feel empowering to know about it - it became a bit all consuming for me. I've made some lifestyle changes too. I prioritise myself more now. I take moments to relax ie meditate. But I have also taken up cold showers and cold plunges (I bought a ice bath/ barrel, which I dip in each day). Makes me feel very alive and invigorated, as well as reducing stress. I've read so much about tinnitus, and watched so many videos, and the conclusion I came to is that there is no universal experience, and everyone's recovery time is different. It's hard to accept at first, but there is obviously a chance that it may be around for a while. However I definitely am at a point t where I'm okay now, and my emotional reaction to it is nowhere near what it was. Loads of people suggest different approaches. My advice would be to try different things and see what works for you. But for me, it's been about relaxing. Just calming down and prioritising moments to just calm yourself down. Give your nervous system a break basically. There was a point where I was on hyper alert, like a deer in the woods when a twig snaps. Not good! The tightness in my head/ neck is no longer there, and the sound in my head has drastically reduced. Sometimes I experience moments where I don't hear it. Days go by where I only hear it when I'm in a quiet room. I'm confident that over time it will get less and less and less. It's a hard thing at first but time is a healer. I can't give you any guarantees obviously, but I'm confident that you will be okay. Just understand that it's a slow burner and unlikely to be something that goes overnight. It's easier said than done, but try not to listen out for it, in the hope it may have gone. I'd do that regularly, and it was like a gut punch when it hadn't. Keep busy. Do the things YOU love doing. Don't let tinnitus dictate your life and you'll start winning. Sorry - long message! But I just really strongly feel that there's no universal way to get it to work. Just trust the experts on it. Plenty of TH-cam clips on this topic where people are reeling off facts without citing sources or proof. One guy on TH-cam who says he habituated in 3 months. Grayson or something. He's an example of that. States facts but has no evidence to back it up. I feel that's wrong. I don't doubt he'd developed his own message, but I just don't trust anyone who throws facts put there without any proof/ sources.
@@DRM1891I ask you for help. What are the things that helped you? I have been suffering now for ten months. I have not been able to overcome it. It was low at times at the beginning, but after that it became very bad and loud, like a siren, and the sounds began to change and move from my ears to my head, especially the left side. I suffer daily. I do not know what to do. I did the tests and everything was good. I had an audiogram but I was not able to hear some sounds. They told me that my hearing was decreasing, even though I heard well. I don’t know what to do. The sound is loud, and no matter what I do, I can’t ignore it.
Ive got a knot in the back of my neck that i have been trying to get out for over two years now and it drives me crazy because i know its making my tinnitus worse. I also have tension in the muscles at the sides as you mention. Ive tried massages, acupuncture, constant pressure every day and still cant get the knot out. If anyone has any advise id be really grateful, when i lower my chin to my chest the tinnitus increases so i know there's pressure somewhere thats making my tinnitus a lot worse. Originally my tinnitus was from noise damage
@@Xillionaire.gov_irl no worries...I just wanted to make sure I got a reply...so I was poking the bear, so to speak... we're good here...sad to say that my life is reduced to how many notifications I got on TH-cam
omg can i ask since how long you've had it? i'm only 14 and it's really annoying, i don't hear it much but when it's dead quite, like 100% quiet, it's the worst, like 10/10 and I'm really worried because I don't want it to affect my studies.
Wonderful. Julian I just watched an infomercial about buying a book with smoothies protocol with foods from japan to stop tinnitus. One of the fear tactics that were used was that tinnitus is a sign of myelin sheath deterioration that leads to dementia. This scares me because I have Alzheimers in my family. Can you please expand on this. Is tinnitus a myelin sheath thinning problem? Thank you Julián for the great information you provide sufferers of Tinnitus. Very thankful for you 🙏🏼😊
The hissing worsened after I was having bad posture and constantly carrying a heavy bag I would feel the tension on my shoulders. I also have braces I think that may have caused tmj
I had been having horrible tension in my sternocleido mastoid muscles snd trapezius. Before finding this video, I went to months of physical therapy to strengthen certain muscles that had atrophied due to poor daily posture working on the computer. I also had dry needing on those muscles from a doctor of physical therapy. Those treatments helped my T reduce tremendously, usually noticeable 34 hours after treatment. Julian is correct, muscle tension and limited ranges of motion in s po be, neck, jaw do increase tinnitus. I have T due to loud noise exposure and high frequency hearing loss. However, the muscle issues, tension, and lack of range of motion make my T so much worse.
You may be in freeze response where the whole upper body goes rigid like a rabbit in the headlights. If so please watch the lecture on the fight or flight / freeze response on my app www.quietenapp.com Go to Useful Information and scroll to the video which is the sixth from the end. I recommend highly doing the boatmast meditation on level 4 techniques. Click on the matrix and then the green banner and it is the first technique you will find. I would do this gently every day and move your neck very slowly and not very far. This can help release the freeze response. Also craniosacral therapy is excellent for bringing you out of these patterns. You need very gentle and slow and safe work to release this. Hope this helps. Best wishes Julian
That's really helpfull! I'm 14 and my ear rings sometimes, mainly when I lay down. It is not very loud, but I am going to do many exercises to get rid of it. I am sure I will 😉
Bosco try not to panic mate ,I know how you are feeling, I got mine through medication ,I thought I would never be able to handle this,it's hard to accept at first but believe me you will get used to it , I have time now when it's not a big deal I try not to dwell on it just get on with your life
antibiotics caused mine, allergic to them...doctors denied it though...10 years and I'm finally willing to try heroin....I just need to know where I can purchase it....
Thank you so much I will try this wish me luck. My left ear sounds like there’s a bubbles and my left face will be twisting it’s very embarrassing. I had my MRI done the results read unremarkable,my hearing check and no problem. I tried not to be depressed. Thank you for sharing
@@marietheresaellsworth2898 tinnitus can be caused my many things. Mine was caused by me clenching my jaws at night which aggravated my jaw and neck muscles. That in turn caused the ligament that connects to the middle ear bone to be effected and cause tinnitus. If it’s really upsetting you emotionally you can ask your dr for Xanax or something similar.
I've had it 5 years got it after having ears syringed powerful suction had 2 visits dread ever going for it . At first thought can't cope . Drove me mad .panic attacks in night couldn't sleep . No way could go on .but came across julian and I applied the cognitive therapy approach like he does to learn to live with it and put it out of mind . Ots worked its still there and sometimes still gets me down . But o can control my emotions better I got another different frequency in my other ear last week and the panic came back . So I've come back on this site . Might have been temporary as not as bad now . I spoke to a woman who death has it . I thought how you cope with that you can't mask it with noise
+Julian Cowan Hill do you know why tinnitus would shift from one ear to the other after I meditated? Shifted ear and made a different sound. Thank you.
antibiotics like cause it, even over the counter advil, tylenol, aleve, etc etc can cause it.....beware....some people don't know what they are allergic to....allergists are assholes...
Sir, u r amazing. Can u please suggest what excerise can be safely done by us? I used to work out every day in gym and now even walking fast is increasing the noise. Kindly suggest what excerise can be donec safely
Please look at the techniques on my app here: www.quietenapp.com They all help take the mind off the ringing and help settle the nervous system down. Hope they help. Best wishes Julian
My tinnitus increases as soon as I get get up from a small nap. And all night when I about to fall asleep. Before that my tinnitus is very low. This is terrible
Please note, I've had tinnitus constantly now for over a month ( I'm 50 ) I'm fit, vegetarian and athletic, I'm a yoga Teacher so I practice and teach on a daily basis and I've been having acupuncture sessions ( twice already, once a week ) Plus drinking the herbs given by the doctor, mind you it gets even louder when they put the needles around my ears, on top of my head and other parts of the body ( it hurts so much as to make me cry ! ) Oh I should also mention that Ive been taking a pill of Gingko Biloba per day plus Gingko Biloba tea and some Serc pills ( once per day ) Given by the audiologist Doctor ( I had the hearing test too ) which are more indicated for meniere's disease which isn't my case according to the Doctor but I just gave it a try to see if it can reduce it or even miraculously go away from my head but all of this has not help my tinnitus one neat :( Any suggestions ? Your prompt attention with regards to this condition shall be greatly appreciated, thank you in advance..Looking forward to hear from you..:) Show less REPLY
Givemespeed how are you doing? I’ve been suffering with tinnitus since last October. Mri came back basically nothing wrong. Dr said I have a blood vessel that’s near an artery next to my left ear which could be the cause of my ringing. He sent it to a neurologist and is supped to get back to me. I also have dizziness tho. Sometimes it’s really bad sometimes I go a few days w no problem. Sorry you’re going through this being so conscious about your health. It’s a crappy thing to deal with especially if your circle can’t understand. Good luck.
I got Tinnitus as i got covid-19. No damage like high music or anything. Lasted for 1 week now, it will eventually go away like the issue people had with smelling within a year or should I prepare to live with this for rest of my life?
Hi Julian, when I have been lying on my bed for example sitting up right with my chin slightly tucked in, when I get up my neck is so stiff and painful to put the back of my head to my back. I think the stiffness is where my neck meets my back, do u know how I can free this up, I'm constantly trying. Thanks, I also have knots on top of my shoulders and back of neck.
I would try cranial work, cranial osteopathy, or chiropractic work to help free this up. Sounds like you are in freeze response. I wish you a steady release!
What are your thoughts on seeing a chiropractor for the cervical spine? They do fast movements. Not sure that it’s helpful. I thought it may have made mine slightly spike
@@JulianCowanHill thank you. I had some cranial sacral done and like that. I prefer gentle. I looked up the other one and had it heard of it before. Thank you. Would you suggest only doing one type of treatment at a time?
Magnesium is great for relaxing. Magnesium chloride in powder form or in a bath. I ve just recently had a session in a sports recovery magnesium pool. My jaw feels great and I slept for ages 👍🏻
I have tinnitus from noise trauma,but over the years it's got louder and I think it's because my posture has become worse from having a desk job. I have a knot in the splenius capitis muscle on the right side of my neck, I struggle to do chin tucks because of the stiffness in these muscles, and when I do chin tuck my tinnitus increases. Does anyone know if it is these muscles that can affect tinnitus?
Stress causes tightness as does "unprocessed baggage." When the tissues are tight and the activation levels are high then ringing can be triggered by any pull in any direction. A lot of people can change the sound of the bringing by clenching their jaw or pressing the top of the head or craning the neck. The answer is always to get help and support to free up the physical emotional and mental holding and to bring the activation levels down. A good body-based Therapist can help you do this.
@@JulianCowanHillalso I think my tinnitus is louder when I'm cold I've noticed. Which makes me think muscles are affecting my tinnitus as cold weather will tighten muscles even more wont it.
Julian ..one quick question...I notice that when I yawn or open my mouth wide that the volume on the my tinnitus goes way up and then will slowly go down to almost nothing.....but when i close my mouth will slowly increase to where it was....any idea or experience on what this could be?
This is structural tension pushing into the irritability of the nervous system and the direct link of the jaw to the auditory system via the stapedius and tensor timpani muscles. When we yell the hearing system puts on the breaks on to dampen down the loudness of our voices. Freeing up tension in the jaw muscles and bringing our activation levels down makes this happen less and less.
Hi, Julian I've just saw 2 of your videos. I am new to your channel. I feel ringing in my ears if l push on the back of my head strange but true. I was just diagnosed with tinnitus. Would you happen to know why? Thank you
This is completely normal. Most people can affect the sound by clenching teeth, jutting out the jaw, pushing down on the head, and so on. This suggests structural stress which can be freed up with CST or cranial osteopathy. You also need to de-stress and bring down your reactivity by doing things that calm and relax your system down eg yoga tai chi etc.
@@JulianCowanHill Thank you Julian for replying so fast. I really appreciate your advise. I feel relieved to know this is quite common. I spoke to my audiologist and he had no idea what this could be. Imagine! He had no idea and told me to see my GP. Very appreciative again thank you. Enjoy your day. Joni
Hii sir, I had T after ear infection. Now its since 3 months my infection went away but T left. Kindly help me and suggest some tips to reverse it please...hope u will respond.
All my tips and advice can be found on my app here: www.quietenapp.com/ I recommend having some head-massage and learning to settle your system with yoga to help this back off. Please give yourself daily facial massages and yawn often in the evening to help de-stress and settle the ear, nose, throat and eye system. Hope this helps Best wishes Julian
I was cleaning my ear and started hearing ringing 1 week ago can it be cured by proper medicine?? I do exercise of tinnitus too please let me know I am 16.
I hope it's better now. Never clean your ears yourself, always get it done manually by a ear/nose/throat doctor. (No vacuum or water, only manually) Sincerely hope yours is better now, wish you the best
I am 12 and when i bite on the left or right side with my molars it gets louder i have had It for about 1 month and 25+ days it effects my sleep i have been sleeping with sound therapy though is there anything like medication that can help? This didn't helps .
Hey, so you may have something called tmj tinnitus.. tmj is a dysfunction of the jaw, tinnitus or ringing in the ear can be caused by the pressure you're jaw, which is nor aligned correctly, puts on your ears.. what your describing sounds a lot like it. Do a little bit of research. Then talk to your dentist or primarily care doctor. Usually you will have a mouth guard made to help stop the grinding you do in your sleep at night... Majority of the time once this is taken care of your tinnitus will stop. Hope that helps.. I am not a licenced professional, so like I said you should talked to your dentist or primarily Care doctor. Good luck👍
@Entelechy Sea hey did you completely recover from your tinnitus? It clicks when i open my mouth too wide and have been experiencing ringing noises for almost a week now.
i ve hearing loss on both ears, with the left ear profound and right one severe. the loss is advancing in my right ear such that soon or later both might be profound. the local ent visited say they cant do anything apart from the hearing aids given. is there anything that i can do to recover the loss. i feel neck stiffness, diziness, ringing in the ear as well. what would you recommend for me to recover my hearing loss if possible.
@@sbapungi1506 where do u live? We any chiropractor is better than none I guess . but they all different upper cervical is the best ones they focus on the neck regular chiropractor not as good and they don't adjust your body the same .
True. The neck, jaw and upper spine directly change the sound of tinnitus when strained or pushed and when they free up this helps the central nervous system response quieten down.
Just hearing this man's voice filled with ptimism and clarity helps my spikes drastically
Oh god this video helped tremendously. Best of luck to every soul out there that is dealing with this, at first it is a terrible affliction but gradually it tends to get better.
Amazing. Just tried this and i can just barely hear it after plugging ears in a quiet room. It reduced dramatically. Thx my man!!
Hope we guys recover soon :)
Yeah we can do this🙌🏻🙌🏻🙌🏻 But we Have to stay consistent!!!
@@d.a.8092 very true and that’s a problem with me that I’m not consistent 😭
@@noenoe5676okay it’s been a year now, how are you 😭
@@KimberlyLovesJesus- Hi there, no relief at all.🥹.
That helped dramatically. Ringing reduced by at least 60% Thanks Julian!
how is it today?
God bless you sir I felt like killing myself a couple year ago cause my doctor told me I was on my own and there was absolutely nothing I could do. I've been taking every advice and all remedies really do help
Tell your "doctor" to jump in a lake of fire! Just because HE doesn't know what he's doing, it doesn't mean no one else does. He should be professional enough to admit that. But so many damn doctors are afraid to admit and fess up to when they don't know what to do with what you have.
+Vincent McDonald McDonald
There are a few components to cures for tinnitus. One plan I discovered which successfully combines these is the Dajon Ear Relief (google it if you're interested) without a doubt the best blueprint that I have ever seen. look at all the great information .
I been feeling like that as well..stupid scumbag doctor told me to deal with it...10 years of tinnitus and I've had it
@@spunkhead totally.........
@@SpiritBear12 when will people wake up to the truth and stop believing that doctors are gods and know about every thing
Thank you for this video and your others. Very calming and helpful with my Tinnitus. I now have hope where before there was none.
great advice. my tinnitus was caused by a combination of loud sound, serious whiplash and also dentistry on the jaw. i spent years getting massage, doing yoga and looking in many directions to get to the root of my tinnitus. recently i found a great chiropracter who used an electromyagram to can my spine and found nearly every vertebra was out of alignment. after only 2 sessions of adjustment i had massively reduced pain and increased range of motion. my tinnitus is now down to about 10-15% of what it once was and appears to have been primarily related to the C1 and C2 vertebrae being out of alignment and putting pressure on nerves and internal structures.
who is the chiropractor? i need help
P]
ura soul so you’re saying dentist work causes tinnitus? I think i got it when i got my wisdom teeth removed
@@hillhiker1468 mine from stress and then a neck injury... bad combo!
@@tc4562 I have the same problem. I had my right wisdom tooth removed with ultrasound cleaining then I created a loud tinnitus at my left ear. I have a lesser tinnitus at right too. Any treatment for this yourself?
Heard your name mentioned on Treble Health the other day. I am systematically working my through all your videos. Thank you so much for sharing all of this valuable information!!! You have already helped me a bunch!!😊
Please download my app www.quietenapp.com and watch the "First things first" videos. Then click on the Matrix and click on the red banner and work your way through the introductory videos there. You will gain a good overview of how this condition works. On each level there are techniques which I encourage you to try out. Find the ones that work best for you and develop a toolbox of coping strategies. I recommend doing the evening face massage (level one techniques) and the boatmast meditation (level four techniques) every day. The app is free for a month and then costs roughly £10 for a month, or £70 for a year which includes bi-weekly check-in sessions with me on-line live. So for a whole year you get on-line support, useful information and practical techniques for less than the price of one therapy session. Mindset is everything. Practice helps enormously. Understanding how this condition works turns it from a terrifying monster into a temporary healthometre and feedback loop. You can get better too. I hope you find this information helpful and wishing you a steady recovery. Best wishes Julian
Keep doing all these things dont loose faith it does work
Tinnitus and shoulder neck stiffness time of incidence coincided, don’t know why I didn’t connect the two sooner! Thank you sir :)
Same here !
Is it gone?
Great Video! It is so true....my Tinnitus symptoms get worse after a stressful day at work and my muscle are too tense.
Thank you for the exercises. They really worked. So much relief since I watched your show two days ago.
Thank you Julian. I've been aware of your channel for years but hadn't seen this video. These exercises are really relaxing!
Thank you so much. This is super relaxing! Will make this a part of my daily routine now. Best from Germany.
The presence of my tinnitus is severe (I've had it for over 25 years since being a passenger in the front seat of a RTA) but you have made me reconsider a holistic approach, I found a few creaks in my neck to be aware of. Thank you for sharing.
how are you today?
This exercise was also very helpful for my TMJ, thank you so much!
Thank you so very much for this video. My tinnitus went away almost completely immediately after. Now I do this exercise several times a day to help me. Thank you so very much this is made some very positive relief for me.
How are u doing now???
Yes, how are you nowadays?
did the exercise but a little longer than in the video, it does seem to decrease the tinnitus slightly. thanks!
Thank you for all your videos, you are truly of service in the world and so grateful to have found you so easily on you tube. God bless you.
I recently experienced the nightmare of tinnitus and didn’t know which way to turn, until, I had the great good fortune to be examined by an ENT doctor who determined that, indeed, my case of tinnitus has been caused by TMJ (jaw) irregularities. The good news is TMJ can be treated and resolved, and so, too, will the tinnitus be resolved. Everyone, please see an ENT doc!
Hows your tinnitus now? My jaw clicks when i open my mouth wide and i have been experiencing ringing in my ears for almost a week now. Is that TMJ? Please reply..
How are u now?
@@modoniannie same
Your voice alone is soothing and settling. Thanks :)
?v
HELLO. IM. DAVE M. I HAVE RINGING. SOUND IN MY EARS. AND MY WHOLE. BODY. HURTS I HAVE RED NESS ALL OVER MY BODY. PLEASE HELP IM GOING. NUTS. THANKS
This man saved my life..
Julie Elder he's amazing.. I just found him and thank God I did
Some of these comments are uncalled for.
@Dario DeNiroYou should be ashamed of your self talking to a woman this way!, She is not weak and stupid like you, she followed Julian who is really helping people come out of Tinnitus!, you have no right to comment that way. Such a looser you are!.
@Dario DeNiro back off jackass. it's horrible tinnitus and there have been people commit suicide over it.
@La Magra what a dick he is eh
Glad I found this video. I'm willing to try anything
this is excellent. can you do another one? please?
question: anyone know why my neck crunches as i move it around?
Stress in the neck! Do a massage, bro !
Tinnitus is a complex brain and hearing thing, both electrochemical disturbance in the brain plus a attention "problem". With yoga you can learn to control the emotions around the tinnitus plus paying less attention and bringing back the the loudness of the tinnitus. It certainly helped me a lot. I am practicing Iyengar yoga, which is related to Ashtanga yoga. This is also in line with the research of Jastraboff/Hasel. At the same time medicins are already available to tackle the electrochemical part. They found out that medicins in relation to the KNCQ 7 2/3 channels also change the sound level of tinnitus. Those channels are also involved in both epilepsie and parkinson. Furthermore it is interesting to look for the research of prof.dr. Dirk de Ridder. I say to everyone, tinnitus can be cured or brought back to a acceptabel level. And there is a lot of research going on right now!
Edwin van der Kooij I would love to receive any information about Tinnitus because I have it and it really bothers with me bad sometimes I get dizzy and a funny taste in my mouth. So if you have any advise for me please send some suggestions please I need help.
If we just put 1 year of military budget from all around the world we would cure all Tinnitus, cancer, and hiv at the same time.
Edwin van der Kooij plz. Tell which aasans you are doing for tinnitus , and which medicines you took, plz. share. & what research is going on & where ? I have no knowledge of this research, plz. share, at least we can have some relief.
Edwin van der Kooij what's the name of the medications
You are a great man. Thanks for all you do!
Thanks for this. The thing that I find effects me most is the feeling of tightness in my head/ neck, along withvthe ringing noise of course. Weirdly, it feels to me like if the tightness went then itd help considerably. I will do this regularly. Thabks.
I am 6 weeks into tinnitus. Although its a lot better than it was - fortunately i have no issue sleeping - it does annoy me from time to time.
But Im confident that it will go soon. Either by me getting used to it and filtering it out, or just dissipating.
I have found that thinking positively takes me so far with it. I keep saying to myself in those hard moments "It's here today, but one day it won't be".
I am in the same boat, how is it now for you? Pls share
@@rishyraj hi - sorry to hear your experiencing this.
It's been 9 months for me now. Honestly, I live my life how I want to. It's still there, if I listen out for it.
But I can sleep beautifully, work out, do my job, read etc etc.
There are times where I get a bit fed up and think 'please just stop', but as time goes on I get better and better. I think it's just a real slow burner and slow recovery.
What I found helped a huge amount though, was stopping talking about it, researching it etc. Because in as much as it can feel empowering to know about it - it became a bit all consuming for me.
I've made some lifestyle changes too. I prioritise myself more now. I take moments to relax ie meditate. But I have also taken up cold showers and cold plunges (I bought a ice bath/ barrel, which I dip in each day). Makes me feel very alive and invigorated, as well as reducing stress.
I've read so much about tinnitus, and watched so many videos, and the conclusion I came to is that there is no universal experience, and everyone's recovery time is different.
It's hard to accept at first, but there is obviously a chance that it may be around for a while. However I definitely am at a point t where I'm okay now, and my emotional reaction to it is nowhere near what it was.
Loads of people suggest different approaches. My advice would be to try different things and see what works for you. But for me, it's been about relaxing. Just calming down and prioritising moments to just calm yourself down. Give your nervous system a break basically.
There was a point where I was on hyper alert, like a deer in the woods when a twig snaps. Not good!
The tightness in my head/ neck is no longer there, and the sound in my head has drastically reduced. Sometimes I experience moments where I don't hear it. Days go by where I only hear it when I'm in a quiet room.
I'm confident that over time it will get less and less and less.
It's a hard thing at first but time is a healer.
I can't give you any guarantees obviously, but I'm confident that you will be okay. Just understand that it's a slow burner and unlikely to be something that goes overnight.
It's easier said than done, but try not to listen out for it, in the hope it may have gone. I'd do that regularly, and it was like a gut punch when it hadn't. Keep busy. Do the things YOU love doing. Don't let tinnitus dictate your life and you'll start winning.
Sorry - long message! But I just really strongly feel that there's no universal way to get it to work. Just trust the experts on it. Plenty of TH-cam clips on this topic where people are reeling off facts without citing sources or proof. One guy on TH-cam who says he habituated in 3 months. Grayson or something. He's an example of that. States facts but has no evidence to back it up. I feel that's wrong. I don't doubt he'd developed his own message, but I just don't trust anyone who throws facts put there without any proof/ sources.
@@DRM1891I ask you for help. What are the things that helped you? I have been suffering now for ten months. I have not been able to overcome it. It was low at times at the beginning, but after that it became very bad and loud, like a siren, and the sounds began to change and move from my ears to my head, especially the left side. I suffer daily. I do not know what to do. I did the tests and everything was good. I had an audiogram but I was not able to hear some sounds. They told me that my hearing was decreasing, even though I heard well. I don’t know what to do. The sound is loud, and no matter what I do, I can’t ignore it.
Ive got a knot in the back of my neck that i have been trying to get out for over two years now and it drives me crazy because i know its making my tinnitus worse. I also have tension in the muscles at the sides as you mention. Ive tried massages, acupuncture, constant pressure every day and still cant get the knot out. If anyone has any advise id be really grateful, when i lower my chin to my chest the tinnitus increases so i know there's pressure somewhere thats making my tinnitus a lot worse. Originally my tinnitus was from noise damage
thank you so much!!! it's gone 😭
@Nezhegol
What? it is GONE? just like that? Or you are being sarcastic....
@@ironwood9 i'm serious. i wouldn't want to be sarcastic on matters this tormenting
@@Xillionaire.gov_irl no worries...I just wanted to make sure I got a reply...so I was poking the bear, so to speak... we're good here...sad to say that my life is reduced to how many notifications I got on TH-cam
omg can i ask since how long you've had it? i'm only 14 and it's really annoying, i don't hear it much but when it's dead quite, like 100% quiet, it's the worst, like 10/10 and I'm really worried because I don't want it to affect my studies.
IS it still gone? tell us exactly what you did and for how long.
Wonderful. Julian I just watched an infomercial about buying a book with smoothies protocol with foods from japan to stop tinnitus. One of the fear tactics that were used was that tinnitus is a sign of myelin sheath deterioration that leads to dementia. This scares me because I have Alzheimers in my family. Can you please expand on this. Is tinnitus a myelin sheath thinning problem? Thank you Julián for the great information you provide sufferers of Tinnitus. Very thankful for you 🙏🏼😊
The hissing worsened after I was having bad posture and constantly carrying a heavy bag I would feel the tension on my shoulders. I also have braces I think that may have caused tmj
I had been having horrible tension in my sternocleido mastoid muscles snd trapezius. Before finding this video, I went to months of physical therapy to strengthen certain muscles that had atrophied due to poor daily posture working on the computer. I also had dry needing on those muscles from a doctor of physical therapy. Those treatments helped my T reduce tremendously, usually noticeable 34 hours after treatment. Julian is correct, muscle tension and limited ranges of motion in s po be, neck, jaw do increase tinnitus. I have T due to loud noise exposure and high frequency hearing loss. However, the muscle issues, tension, and lack of range of motion make my T so much worse.
You may be in freeze response where the whole upper body goes rigid like a rabbit in the headlights. If so please watch the lecture on the fight or flight / freeze response on my app www.quietenapp.com
Go to Useful Information and scroll to the video which is the sixth from the end. I recommend highly doing the boatmast meditation on level 4 techniques. Click on the matrix and then the green banner and it is the first technique you will find. I would do this gently every day and move your neck very slowly and not very far. This can help release the freeze response. Also craniosacral therapy is excellent for bringing you out of these patterns. You need very gentle and slow and safe work to release this. Hope this helps. Best wishes Julian
So is it gone? Curious to see a physical therapist since I also sit a desk all day.
Thank you Julian. That was very soft and beautiful.
Incredible I can feel my entire spine
When I massage my neck and neck area I always feel more relax. I do this often during the day.
Thank you so much for your videos, such helpful advice dealing with this condition, a month in now, and very hard to sleep or relax, lots of stress
Wonderful techniques. Thank you.
I'll have to keep trying. It is still there! :( But, thanks for helping everyone!
Awesome! Thank you !
That's really helpfull! I'm 14 and my ear rings sometimes, mainly when I lay down. It is not very loud, but I am going to do many exercises to get rid of it. I am sure I will 😉
How was it?
You probably have wax in your ear. Go see the doc and the nurse will syringe it.. That happened to me
The ringing is still there BUT I feel great! THX..
Bosco try not to panic mate ,I know how you are feeling, I got mine through medication ,I thought I would never be able to handle this,it's hard to accept at first but believe me you will get used to it , I have time now when it's not a big deal I try not to dwell on it just get on with your life
antibiotics caused mine, allergic to them...doctors denied it though...10 years and I'm finally willing to try heroin....I just need to know where I can purchase it....
@@spunkhead ur t is so bad you want to do heroin to avoid it?
Thanks. As usual very soothing.
Thanks Julian, great idea for my neck issues which have activated my severe tinnitus. Call it "'channeling the tortoise in you".
Ha ha. Thanks for your feedback.
Hello, What about if you have had chemotherapy and may have damaged the hair cells in the ear? Thank you
I would like to try this and I will come back wish me luck thank you
How are you now
It helped a little bit! Your my man, 👍
Wow! Tinnitus was gone while I was doing this!!!
Thank you so much I will try this wish me luck. My left ear sounds like there’s a bubbles and my left face will be twisting it’s very embarrassing. I had my MRI done the results read unremarkable,my hearing check and no problem. I tried not to be depressed. Thank you for sharing
@@marietheresaellsworth2898 tinnitus can be caused my many things. Mine was caused by me clenching my jaws at night which aggravated my jaw and neck muscles. That in turn caused the ligament that connects to the middle ear bone to be effected and cause tinnitus. If it’s really upsetting you emotionally you can ask your dr for Xanax or something similar.
@@GinaSiska did your tinnitus gone when you start healing you jaw and neck
@@Jihane2120 tinnitus was from me clenching my teeth at night. I wear a full mouth guard and it helps a lot.
thanks, you are saving me
I've had it 5 years got it after having ears syringed powerful suction had 2 visits dread ever going for it . At first thought can't cope . Drove me mad .panic attacks in night couldn't sleep . No way could go on .but came across julian and I applied the cognitive therapy approach like he does to learn to live with it and put it out of mind . Ots worked its still there and sometimes still gets me down . But o can control my emotions better
I got another different frequency in my other ear last week and the panic came back . So I've come back on this site . Might have been temporary as not as bad now . I spoke to a woman who death has it . I thought how you cope with that you can't mask it with noise
+Julian Cowan Hill do you know why tinnitus would shift from one ear to the other after I meditated? Shifted ear and made a different sound. Thank you.
Will this work for Cervical Tinnitus? I've had it since I was born. I'm 66 now and it's getting worse. My birth caused it.
Ian Muir, what kind of medication caused your tinnitus ?
antibiotics like cause it, even over the counter advil, tylenol, aleve, etc etc can cause it.....beware....some people don't know what they are allergic to....allergists are assholes...
Thank you so much 🙏♥️
Sir, u r amazing. Can u please suggest what excerise can be safely done by us? I used to work out every day in gym and now even walking fast is increasing the noise. Kindly suggest what excerise can be donec safely
Please look at the techniques on my app here: www.quietenapp.com They all help take the mind off the ringing and help settle the nervous system down. Hope they help. Best wishes Julian
My tinnitus increases as soon as I get get up from a small nap. And all night when I about to fall asleep. Before that my tinnitus is very low. This is terrible
same with me. how are you now? i just had it for a week, and it just won't go away...i am stressed out so much
Please note, I've had tinnitus constantly now for over a month ( I'm 50 ) I'm fit, vegetarian and athletic, I'm a yoga Teacher so I practice and teach on a daily basis and I've been having acupuncture sessions ( twice already, once a week ) Plus drinking the herbs given by the doctor, mind you it gets even louder when they put the needles around my ears, on top of my head and other parts of the body ( it hurts so much as to make me cry ! ) Oh I should also mention that Ive been taking a pill of Gingko Biloba per day plus Gingko Biloba tea and some Serc pills ( once per day ) Given by the audiologist Doctor ( I had the hearing test too ) which are more indicated for meniere's disease which isn't my case according to the Doctor but I just gave it a try to see if it can reduce it or even miraculously go away from my head but all of this has not help my tinnitus one neat :( Any suggestions ? Your prompt attention with regards to this condition shall be greatly appreciated, thank you in advance..Looking forward to hear from you..:)
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REPLY
Givemespeed how are you doing? I’ve been suffering with tinnitus since last October. Mri came back basically nothing wrong. Dr said I have a blood vessel that’s near an artery next to my left ear which could be the cause of my ringing. He sent it to a neurologist and is supped to get back to me. I also have dizziness tho. Sometimes it’s really bad sometimes I go a few days w no problem. Sorry you’re going through this being so conscious about your health. It’s a crappy thing to deal with especially if your circle can’t understand. Good luck.
Givemespeed how is it now
I got Tinnitus as i got covid-19. No damage like high music or anything. Lasted for 1 week now, it will eventually go away like the issue people had with smelling within a year or should I prepare to live with this for rest of my life?
Good vid will keep trying this
How many times in a day can we do this excercise.
Also what are your thoughts about cranial sacral therapy?
Hi Julian, when I have been lying on my bed for example sitting up right with my chin slightly tucked in, when I get up my neck is so stiff and painful to put the back of my head to my back. I think the stiffness is where my neck meets my back, do u know how I can free this up, I'm constantly trying. Thanks, I also have knots on top of my shoulders and back of neck.
I would try cranial work, cranial osteopathy, or chiropractic work to help free this up. Sounds like you are in freeze response. I wish you a steady release!
@@JulianCowanHill thanks a lot Julian
What are your thoughts on seeing a chiropractor for the cervical spine? They do fast movements. Not sure that it’s helpful. I thought it may have made mine slightly spike
McTimoney Chiropractic is very gentle and so is Craniosacral Therapy.
@@JulianCowanHill thank you. I had some cranial sacral done and like that. I prefer gentle. I looked up the other one and had it heard of it before. Thank you. Would you suggest only doing one type of treatment at a time?
10 yrs. Of my tinnitus made me sick. Hope you can help us. Tnx
PLease have a look at my app on how to help tinnitus: www.quietenapp.com
what about vitamin B1 ?
My tinntius moving from head to neck sometimes in ear🙂
very relaxing! thank you!
What is the sound like snap crackle pop sensation in head and neck?
Lol I have that too even when I’m not moving I have a slight little crackling pop
Magnesium is great for relaxing. Magnesium chloride in powder form or in a bath. I ve just recently had a session in a sports recovery magnesium pool.
My jaw feels great and I slept for ages 👍🏻
I have tinnitus from noise trauma,but over the years it's got louder and I think it's because my posture has become worse from having a desk job. I have a knot in the splenius capitis muscle on the right side of my neck, I struggle to do chin tucks because of the stiffness in these muscles, and when I do chin tuck my tinnitus increases. Does anyone know if it is these muscles that can affect tinnitus?
Stress causes tightness as does "unprocessed baggage." When the tissues are tight and the activation levels are high then ringing can be triggered by any pull in any direction. A lot of people can change the sound of the bringing by clenching their jaw or pressing the top of the head or craning the neck. The answer is always to get help and support to free up the physical emotional and mental holding and to bring the activation levels down. A good body-based Therapist can help you do this.
@@JulianCowanHill thanks a lot for your reply Julian
@@JulianCowanHillalso I think my tinnitus is louder when I'm cold I've noticed. Which makes me think muscles are affecting my tinnitus as cold weather will tighten muscles even more wont it.
Did anyone have it disappear by opening the neck muscles?
Has anyone tipps for me how to lower my tinnitus volume? I'm a new tinnitus sufferer and don't know much about it.
well what i did is that i stopped caring about it and tried to live my life as if it's not there , i know it's hard but you can do it
@@abdesselamnh4787 did it work, then?
yes it did
@@abdesselamnh4787 wonderful to hear that. Do you have tinnitus today? It's still high?
Looks like a young Santa Claus.
appreciationing
Julian ..one quick question...I notice that when I yawn or open my mouth wide that the volume on the my tinnitus goes way up and then will slowly go down to almost nothing.....but when i close my mouth will slowly increase to where it was....any idea or experience on what this could be?
This is structural tension pushing into the irritability of the nervous system and the direct link of the jaw to the auditory system via the stapedius and tensor timpani muscles. When we yell the hearing system puts on the breaks on to dampen down the loudness of our voices. Freeing up tension in the jaw muscles and bringing our activation levels down makes this happen less and less.
When rocking side by side there’s poping and cracking is this safe?
Hi, Julian
I've just saw 2 of your videos. I am new to your channel. I feel ringing in my ears if l push on the back of my head strange but true. I was just diagnosed with tinnitus. Would you happen to know why? Thank you
This is completely normal. Most people can affect the sound by clenching teeth, jutting out the jaw, pushing down on the head, and so on. This suggests structural stress which can be freed up with CST or cranial osteopathy. You also need to de-stress and bring down your reactivity by doing things that calm and relax your system down eg yoga tai chi etc.
@@JulianCowanHill Thank you Julian for replying so fast. I really appreciate your advise. I feel relieved to know this is quite common. I spoke to my audiologist and he had no idea what this could be. Imagine! He had no idea and told me to see my GP. Very appreciative again thank you.
Enjoy your day. Joni
Hii sir,
I had T after ear infection. Now its since 3 months my infection went away but T left. Kindly help me and suggest some tips to reverse it please...hope u will respond.
All my tips and advice can be found on my app here: www.quietenapp.com/ I recommend having some head-massage and learning to settle your system with yoga to help this back off. Please give yourself daily facial massages and yawn often in the evening to help de-stress and settle the ear, nose, throat and eye system. Hope this helps Best wishes Julian
Can you guys feel the spine as he says
My ears fill full neck is really tights and restricted
I have tried lots of treatments it’s still buzzing and I am suffering from really bad headache
If you haven't already, go see your doctor!
You need to find upper cervical chiropractor to check your upper neck .
I have tinnitus - I am willing to wait years just to see can my brains deal with it.
I was cleaning my ear and started hearing ringing 1 week ago can it be cured by proper medicine?? I do exercise of tinnitus too please let me know I am 16.
How it's now?
I hope it's better now. Never clean your ears yourself, always get it done manually by a ear/nose/throat doctor. (No vacuum or water, only manually) Sincerely hope yours is better now, wish you the best
I am 12 and when i bite on the left or right side with my molars it gets louder i have had It for about 1 month and 25+ days it effects my sleep i have been sleeping with sound therapy though is there anything like medication that can help? This didn't helps .
Hey, so you may have something called tmj tinnitus.. tmj is a dysfunction of the jaw, tinnitus or ringing in the ear can be caused by the pressure you're jaw, which is nor aligned correctly, puts on your ears.. what your describing sounds a lot like it. Do a little bit of research. Then talk to your dentist or primarily care doctor. Usually you will have a mouth guard made to help stop the grinding you do in your sleep at night... Majority of the time once this is taken care of your tinnitus will stop. Hope that helps.. I am not a licenced professional, so like I said you should talked to your dentist or primarily Care doctor. Good luck👍
ttvdfol th-cam.com/video/ViQcElVPtjE/w-d-xo.html
@Entelechy Sea hey did you completely recover from your tinnitus? It clicks when i open my mouth too wide and have been experiencing ringing noises for almost a week now.
i ve hearing loss on both ears, with the left ear profound and right one severe. the loss is advancing in my right ear such that soon or later both might be profound. the local ent visited say they cant do anything apart from the hearing aids given. is there anything that i can do to recover the loss. i feel neck stiffness, diziness, ringing in the ear as well. what would you recommend for me to recover my hearing loss if possible.
I know how you feel bro...
gotta relax those neck muscles.... most w t have tight muscles
May god heel you Jonas don’t loose hope.
why does it you take 5 minutes to get to it??? and even then you didn't
Can tinitus cure permanently, in some tinitus related vedio, it is to be declared uncurable disease? And this statement causing depression, pls answer
Hows your tinnitus now??
How are u now?
Sit back good posture relax your shoulders chin-up have a nice glass of whiskey
م
Does having reverse neck cause it?
Yes but you can fix reverse curve easy you just need to get a neck roll and see a good chiropractor
@@alexandrap.961 great!!! I have a appointment tomorrow. Let's hope that i get better.
Thank you for your reply, Alexandra.
God bless you 🙏
@@sbapungi1506 are u going to upper cervical? Because regular chiropractors are not good in general.
@@alexandrap.961 what do you mean by upper cervical?
I don't really have the lexury to go to well known chiropractors :(
@@sbapungi1506 where do u live? We any chiropractor is better than none I guess . but they all different upper cervical is the best ones they focus on the neck regular chiropractor not as good and they don't adjust your body the same .
❤❤❤❤
Try to invent a soundcard of your reseptors and you'll get rich. =)
Tinnitus comes from the brain
True. The neck, jaw and upper spine directly change the sound of tinnitus when strained or pushed and when they free up this helps the central nervous system response quieten down.
The guys make money explaining what everyone knows, likes etc...but they don't say that the device and implant industries never want a cure!