CERVICOGENIC TAPPING: FIX NECK PAIN, TINNITUS, VERTIGO, HEADACHE (Discovered by Dr. Mandell, DC)
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- เผยแพร่เมื่อ 29 มิ.ย. 2024
- This video will give you a better understanding how the cervical (neck) region is directly related to many neurological conditions. I will teach you a very safe and effective technique that can possibly make miracles happen!
The cervical spine has numerous mechanoreceptors responsible for proprioceptive input. These receptors have central and reflex connection to the vestibular and visual systems and the central nervous system. Mechanoreceptor input from the upper cervical region and muscles leads to a coordination between vision and movement of the neck.
Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Please leave your reviews if you wouldn't mind taking the time. Thank you.
I promise, my vertigo really kicks up once my neck begins to hurt. Went to the hospital and not one"professional" mentioned anything regarding my neck and why that could be cause. TH-cam is the new hospital.
No, they automatically send me to the neurologist!
I’m exactly the same. Doctors here try to avoid talking about any kind of virtigo
What has been working for you?
Hey I just wanted you to know that I have chronic anxiety and I watched a video about it on your channel and it really did help me I have to stop worrying about my health when I have been checked several times obviously I have physical symptoms but I believe that I can overcome fear and become normal once again my soul wants to be happy and so do I thank you so much you are such an inspiration to this world God bless you
Same here. Definitely HELPS with anxiety because fear blocks muscle movement in the area between the shoulders and the head. Now we can at least loosen up those muscles and let the body, and so the brain, relax.
bartelR yes exactly are you always worried about your health ?? Even when you are healthy
Do you panic when you know that you are healthy but you feel physical pain
@@derekperez6094 no, my anxiety has to do with other people. but in the end it's the same feeling and the same reaction of the body. anxiety doesn't have different symptoms, only low or stong ones.
Derek Perez you can. It takes time but it can happen. Time. A lot of it
Aldo Garbellini thanks! I mean I have a fear of choking when I swallow food .. is that normal
I really like this guy, you can tell he loves and truly cares about people.
Awakened Shebrew@ I'm appalled and taken aback by the way you address Dr.Allen Damnitt!! He is not your roadside buddy....Give Respect & Take Respect.!!
True!!!
@Jesuifer OMG...you guys r bullies. Respect everybodies feelings. So silly...he is everyones good buddy. That's not disrespectful at all. :)
Imagine if we like him would help others with his information how much better life would be . 👍 Know anyone that's suffering that could be in need of help ?
I do. 👍
i agree
I know this video is 3 years old, but I can say it's timeless! It has just helped release a lot of tension in my neck. Thank you so much, Dr. Mandell. 🧡
Thanks a million ❤
Me Too
Same here!
Thank you Doctor Great advise❤
I wish I could like this video for a hundred million times
That helped me to relax. It's a powerful tool. Thank you, Dr Mandell
Me too
😂
I broke my neck 4 years ago and after an ACDF I’ve suffered greatly. I stumbled across your chi video and then found myself here. This is the most relief I’ve had in a very long time. I could feel it all the way to my toes. The sense of relief was incredible. Thank you for the gift of hope as I start the journey exploring these natural remedies. Our healthcare system is a disaster and a sick care model. Waiting for symptoms to happen makes no sense. Thank goodness the body is a miraculous instrument that wants to heal! We need to clone you!! You’re an amazing human being 🙏🦋🙏 Thank you for what you do and giving alternatives then handing someone a pill.
You are on the right track; I take care of me and my families health. You will be well on your way to recovery..
I am sure that I would still need to consult a doctor for this. But do you think this is safe to do after an ACDF? I just had an ACDF three months ago and still have neck pain. I believe it is really just muscle soreness in recovery mode. It is not the same pain as before I had the ACDF. I believe the muscle soreness is just as this Dr. Mandell is saying. Nerve endings can take almost a year to regenerate and heal. So the muscle soreness may just be the nerves misfiring. I would like to try these exercises, but I am concerned about applying any amount of pressure at all causing an impact to the three vertebrae that are fused. Again, obviously, I would definitely consult my doctor. But I was just curious as to what your experience was with these exercises after your ACDF. Thank you.
Than you dr. Mandell! After your exercises, huge relief of my Tinnitus. Huge. Like a 90%. I felt so relieved that I cried. The tears flew by themselves. God bless you dr. Mandell! You are absolute angel on earth! Thank you.
How is that possible???
I am making this now hopefully ot helps relief my tinnitus😔
@@apdishakurmohamedaliDid help ?
@@zoleszsz no it didnt 🙁
Yes and Amen I agree
It really helps! I've been suffering from tinnitus in right ear and after doing this exercise I could once again hear silence. I can't thank you enough! 🙏
You are a humble, compassionate man. God Bless You Doctor A! 🙏🙏
🗣 You are not perfect ......✍
@@dallasmoni8029 but good
Very nice. And easy exercise. Thank Dr. Montel. God bless you🙏🙏🙏
This is a big improvement over what I learned myself with a severe neurological disorder that had just about put me in a wheelchair. Before I started to get better everything was starting to go dark and I was forgetting how to breathe. Stimulating these muscles through the wicked pain helped my mind reconnect with my body and through a lot of hard work Im even back to weightlifting! No matter how tight you are, make this work!
Amazing! Well done and good on you for not giving up. Warrior
not to flick it... punch the mosquito😡🤣
Amazing! Thanks for sharing. I get concerned about multiple sclerosis. This comment makes me feel better 😃
@@amandawhite4143 MS is quite a lot. I was watching a video on meditation and MS just last night. The woman described her MS pain and it was just like mine was… clothes hurt and such. She shrunk the fear center in her brain with meditation! Myself, I get uncomfortable from my awful posture, but don’t have the crazy or chronic pain sensations anymore. It really serves to show me the places that still need work. If you haven’t already I’d really encourage you to look into a few mindfulness techniques if you never have 👍
MS is no fun at all. Besides trying to develop a healthy neck structure again I’ve found insane benefits from what I now know as meditation if you’re open to it. Keeps my pain at an incredible “I don’t care” level. And contrary to what’s medically supposed to be happen, my functional disabilities start healing as the pain clears up! I’m sure a lot of that same healing is out there for you too. Watching some of Sperow Clinics videos make me believe there’s ways to heal from these crazy pain illnesses that just aren’t well known right now. Hold on to hope, it’s worth it! I wish you many victorious days to come, friend.
@@macintoshimann9892 I'm currently working on fixing mine. Keep it up. It's been 6 years here.
Dr Mendel 🤗 🤗 🤗 thank ubonce again this worked like Magic.
Been sleeping with tinnitus and neck stiffness since the beginning of this year, a long long year with stiff neck and tinnitus, nothing seemed to work paid over 6 months of chiropractic treatment but it made it worse
Today I once again just woke up with this pain and I don’t know what made me look at TH-cam and this video popped up and I followed every step OH! WHAT A RELEASE, WHAT A RELIEF
I CAN HEAR SILENCE AGAIN INSTEAD OF CRICKETS 🦗 🦗
THANK U 🙏🏾
How you've been doing now my friend?
Up until I found this video my right knee had been aching and weak. I have also been experiencing vertigo recently. Just one session of this before I went to bed last night I was able to arise this morning and notice that my knee pain was absent and I sat up in bed, no dizziness.
Thank you again Dr. Mandell. You are a treasure sir.
Yes, I do feel relief in my neck! Thank you, Dr. Mandell. You explain everything so clearly. Much appreciated. Peace & Abundant Blessings.
You’re a godsend! Thank God somebody knows when I’m going through.
This is such a great video about headache pain!! Finally something that makes sense! I’m really enjoying Dr Mandell’s videos. They speak to me and a desire to use natural remedies and tapping. I love this approach! 💙
I've been doing yoga for 40 years plus.
The technique is an upgrade to my current forward and side stretch for the neck. The tapping was the upgrade affecting the neurons, as well as part.
This technique works wonders for side sleepers, like myself.
After 2 months and therapy with massage; this is the fastest most effective way to release shoulder and neck tension for me. It took literally one session and now I can see my neck is no longer being pulled to my once tight right shoulder.
I’m not a bot or anything guys but this DR. saved my neck. It literally works so good. Since the car accident I’ve had a neck problem but this actually saved me. I felt no tension after the first day
Why are u humn?
How brilliantly simple and effective this is !! Thank you doc!! 🌈
Now this is amazing. I have tinnitus and far from the crazy paranoia and negativity that I got tired of, I decided to investigate a bit more about the conexion with the muscles and tension till I came across your video. Let me say these exercises are plain incredible and I felt the tension release as soon as I finished. I a going to do it 3 times a day along with a positive mindset and chages in my life. Thanks, thanks so much!
How is it going? 😁
Please share with us how did it work with your tinnitus. Did it go completely?
Yes pls share an update if possible
❤
Dr. Mandell you healed neck pain I’ve had for three years in three hours with your techniques. God bless you.
It's so good to know that someone cares.
Your videos are so useful and very easy to understand.
Thanks Dr Mandel,for your interest in helping us to have a healthier lifestyle
This man is a godsend to many people. I thank you for myself and others you help. Thank you for sharing your knowledge and gifts. Thank you for truly caring and not keeping these great healing techniques to yourself and taking the time to educate everyone.
I wish this video was around when I had my neck severely hurt because of an ambulance ride lasted 4years went to every doctor couldn’t help. These exercises would have helped tremendously!
Thank you so very much Dr. Mandell you make a huge difference in our lives. Elaha bless you and everyone.
I love this video because I am doing this I mean stretching my neck every single day and helps with my depression and anxiety thank you very much
Yes, I feel my tinnitus, light form of anxiety (over-sensitiveness) and muscle tightness are quite related .... when I feel overall relaxed all those 3 things diminish together ... strange
Yep! Because of your vagus nerve! :)
Receive Jesus as Lord and Saviour He can take depression , Heavenly Father i repent of my sins i believe Jesus died for my sins and rose again i invite you into my heart as my Lord and Saviour , fill me with your Holy Spirit , i loose depression and anxiety from my soul in the name of Jesus and i bind the love and peace of God to my soul, thankyou for saving me. Amen
Omg Doctor you’re such an angel I currently experiencing vertigo, dizziness, headache and neck pain and this really helped me I felt an immediate relief. I’ll do this again and again and will share to my loved ones. Thank you so much doctor. God bless you more.
My sentiments exactly.
I was experiencing ALL THIS AS WELL! I PRAY’d for relief & a miraculous HEALING! ❤️
GOD LEAD ME TO DR. Mandel,…..
& I’ve BEEN & CONTINUE TO BE BLESS’d & HEAL’d in ALL AREAS!💯💙
Thank you Doctor Mandell! I'm positive this will help many people! We are thankful for YOU 🙌
You are beloved, Dr. Mandell. Not just for your teaching and wealth of knowledge, but for your mission to improve the health of millions, your kindness and humility. You are a truly good man.
Exercise starts at 4:32, for those who are in hurry😃😃😀😃,no problem guys
But then we miss out on 4 minutes and 31 seconds of Dr. Mandell's soothing voice.
Thank you Anjum!!
Thank you
Thanks
You got to understand what youre doing before doing it ha
Wow! My neck hasn’t felt this “mobile” for several years! Thank you so much!!
Wow! amazing! I have had a stiff neck and thought I needed to go to the chiropractor. I followed along with you in this exercise and my neck is loose and not tense. I got a bit of head rush with the blood flow back into my head. I was not able to turn my head to the left or right very far. After just doing as you did in the video, I can turn my head all the way to the left and to the right. Almost a miracle. Thank you for being here and sharing your knowledge.
This works AMAZINGLY fast! Had a BAD muscle spasm HA yesterday and took the usual stuff, but still had a lot of pain. Then I came upon this video and the spasms were relieved almost instantly and the HA was gone in about an hour later. I'm a D.O. who specialized in Osteopathic manipulation and we have a similar technique called "muscle energy", which is motion against resistance, but this works SO MUCH BETTER!! THANKS SO MUCH!
Thank you so much Doctor for taking the time and thank you for sharing your knowledge with the world! You are awesome 💜
Brilliant!!! This is so exciting: now I know I have the cause (and cure) for the tinnitus that appeared about a year ago. Bless you, Dr. Mandell!
Just watched about a dozen different videos on neck treatments for dizziness using stretching, exercises, and acupuncture and this has helped more than any of them! Dr. Mandell is the best!
I love his visuals and clear, accurate explanations. Fantastic!
Thank you Dr mandell you are in my prayers always. You have helped me so much, your love is pure love, sharing your knowledge to help humanity for free. You are such a blessing from our Lord he has surely gifted you abundantly as you bear many fruits and share His gifts for all to access humbly and graciously and I want you to know I thank you & am deeply grateful to you, your sister in christ Julie 🙏
You are the greatest I really Appreciate you you just don't know how much you have helped me your exercises have helped me so much it has eased my fears of thinking more wrong with me and it's really the symptoms you talked about THANK YOU THANK YOU
THANK YOU Dr Mandel!! This self-therapy is wonderful!! I have had increasing continuous pain in this area of my neck for a year or more. Now I have the ability to eliminate this pain. AMAZING!!
Awesome job! I really appreciate you explaining these problems with a replica of the spine, it drives the point home and helps me to see where the actual problem is. Just completed the exercises and what a relief. Thanks a million Doc. 🙏🏽🙏🏽
Thank you very much Dr Mandell, I will do as you asked and share this valuable contribution to ease other's pain. Many blessings, and kind regards, from Lesley, down under in New Zealand
Thank you! You’re an Amazing teacher! Like an Angel. Thank you 🙏🏻
Thank you, doctor. I shared this with three people before watching the whole thing. One person has vertigo today, another has tinnitus, and the other pain and stiffness in the neck today.
I’ve been suffering for a week with vertigo! I tried this and I absolutely felt my neck loosen up & my vertigo symptoms started to improve!! 🙏🏼🙏🏼
How are you feeling now
Have you continued to do this and have success with it, Regularly ?
How many times you do this in a day?
adri are you exercising both sides of the neck?
Unbelievable ! This might be the solution to visual snow. God bless you Doctor 🙏🙏🙏
This Man Is So ,So Helpful..Serving Mankind Is Such A Wonderful Way..Peace..
I had cervical fusion threetimessee 34 and five are fused together I cannot tell you the pain that I live with… But you know. They released around feeling right now is making me cry this happiness and relief the first time in so long. You are definitely God sent. Thank you thank you thank you!
I have chronic neck and shoulder pain (since a car accident in 1981). Also, migraine headaches have plagued me since 2002. Last night was the first night my neck and shoulder muscles felt relaxed (actually pliable) in years! It was the first night out of a streak of 7 that I did not get a migraine. No sumatriptan needed! I am very grateful to Dr. Mandell and prayerful that this method will change my life.
Dr Mandel thank you so much for this amazing video. I have been dealing with vertigo dizziness for a while 7 day period. Have been doing many exercises and maneuvers in hopes that it helps me remove the side effects of it. Now that i have found your video, Alhamdulillah I'm enjoying your exercises for the cervical area. I'm still feeling mild dizziness when i recline my neck on a wall or tilt my head upwards, it causes me dizziness starting from my cervical area of the upper neck all the way to my eyesight. These are the only after effects left of after the major vertigo a week ago. I'll employ your techniques recommend my family members to do so, thank you so much Dr Mandel.
Δεν έχω ξαναδεί τόσο συμπαθητικό Γιατρό.Δεν έχω ξαναδεί τοσο φανταστικό Γιατρό.Ειναι ο Γιατρός της διπλανής πόρτας.Εχει καταφέρει να τον αγαπήσουμε όλοι.Εχει φοβερές γνώσεις.Εγω τον παρακολουθώ ανελλιπώς καθημερινά.Καθε μέρα μαθαίνω και κάτι καινούργιο.Με έχει βοηθήσει πολύ σε διάφορα προβλήματα της υγείας μου .Ο Θεός να σε ευλογει πάντα Γιατρέ μου!!!!!!!
Omg I’ve had neck pain for weeks and this actually helped me
Cant thank you enough, literally my neck now feels "brand new" that is the only way to describe it. Thank you!!
Thank you Doctor. You are so wonderful to help so many people. More so than most doctors I’ve seen. You are very much appreciated ♥️👍🏼
Thank you so much! Until watching your video and doing this technique, for 25 years I was satisfied living with a tight neck and vertigo from time to time especially when I get stressed. I had not found any exercises beyond the common neck and shoulder isolations that provided temporary relief. This technique is definitely a tool that has made a miracle happen. Again, thank you!!!
GODS MIRACULOUS POWER FOR ME TOO!💯💙
Your vertigo is gone ? Really ?
i have similar issues will try this daily as my vertigo has returned - yuk
What else works for you?
I've been suffering from neck pain that the pain radiates to my ears then to my head. This neck stretch is the most helpful of all! I just tried this and now relieved. Thank you for this info.
💯
Hi.. What about the other side of the neck? Are we suppose to do the same procedure?
This helped my tinnitus. I felt so peaceful the day after I did this before bed. I just had a tune up!
Dr Mandell has great tips for tinnitus. Austin Goh taps the top and sides of the head to cure tinnitus if you'd like to check it out. I also had a suggestion under Dr Mandell cure for it if you're interested. Tinnitus bothered me so much and I'm glad I'm finally over. It's not hard once you find the way that suits you.
@@happyday868 lol love him!!
Did this really help your tinnitus?? I did it and it did not help!!
Love your comment tried only last maneuver got slight relief...going to do completely...been to er for severe dizziness headaches blurry vision for over year...makes me hopeful...always afraid of falling had to stop driving
I just did this and all I can say is WOW!!! Unbelievable how great this works! I was diagnosed years ago w/ multiple different "opathy". THIS WORKS! I thank God and you tremendously for sharing all of your great knowledge in natural health, wellness & healing! 💖
All I can say,my GOD bless your soul and provide you with happiness all your life as you helping thousands.. Thanks for your honesty and generosity.
The MULTITUDE IS DEF BEING REACH’d!💯💙
Thank you very much, Dr. Mandell 🙏 from Germany . You help me and millions of people around the world to cure by ourselves many health problems. Your video clip are always helpful. God bless you.
Thank you Dr Mandela! That makes my neck feel great! Going to be doing this exercise daily!
Same here. I had my first vertigo attack 3mos ago then currently having these insomnia the past weeks due to headache and neck pain. And i thought I'm also having panic attacks and anxiety every single night before sleep. Betahistine relieves me from dizziness for 2weeks but now my head are still throbbing. I can't be like this forever because i need to go to work. I did this exercise at least 3x a day or as needed. Thank you Doc! You're a life saver.
Thank you Dr. Mandel, once again! I was amazed to try this! My neck has been stiff and painful for months! My husband & I suffer from Tinnitus, so we will be doing this exercise at least twice a day to find some relief! Thank You So Much! I am a forever fan of yours! 😍😍😍
Thank you for your help, Dr. Mandell. Blessings!
Thank you Doctor. This is helping understand my neck and shoulder pains. I had the worst vertigo this year. Your guidance is healing.
HE IS NOT A DOCTOR!!! Hes just a Chiropractor and most don't have the ability to heal anything more than a stiff neck or other tight joints which you can do yourself with basic simple exercises! I e been seeing one for an injury from a freak accident. For 3 months all he does is the same BULLSHT adjustments without variation as I continue getting worse!!! But when I started he said he could help me and went on about all the great things he's done to help other patients, another incompetent sanctimonious 🦆 quack! Except with hair🥚. Although Doctors are actually WORSE,,, all they want to do is push pills!! They're all full of 💩!!
Thank you so much, Dr. Mandell! I'm curently dealing with a huge somatic tinnitus spike. I just did all and felt instant relief! Tears of joy on my face😊 Thank you once again!
You sir, always deliver advice with good energy and positive comforting voice. Bless
FACTS! & RESULTS! EVERYTIME!💯💙
I tried this and was having vertigo. I can say its effective. Thank you Doctor!
After I watched this video & follow the procedures, I did not feel the numb in my neck on the next day. Thank you so much Doc for sharing this. ❤
I immediately felt a cool sensation going down the pine of my back and felt relief from my headache. My headache was so bad I couldn't sleep and even felt nauseous from the pain. Thank you! 💌
As I know my trapezius is locked up from so much computer screen time, I went from the Tinnitus playlist to this on the sidebar. Wow, what relief; I felt the energy releasing right down center of trapezius. Whole area is mush calmer. Definitely need to do this a couple of times a day. Thank you!
So is this really working for you?
I can't believe this... I woke up today with a terrible pain on the left side of my nape and this relieved me so much, it almost made the pain go away entirely. I'll be trying this more times to see if it goes away completely. Thank you so much!
I have neck and back pain. This has helped so much!!💕 Thank you!!
Oh my gosh... I haven't had any good help since I fell Jan 2021 and can't or couldn't look up or tilt to sides .. you are such a blessing. I can't thank you enough I want to tell the world about you. I'm 73 and know that in this life, we get what we give... You are so deserving ! I just can't thank you enough.. see you later. Love Marcia in Modesto
At last I feel.in control again ! My tinnitus and anxiety were making me crazy I felt at the end of my tether but I now feel happy and can smile and enjoy my life. Thank you Dr Mandell for giving me back my smile 😊
Did you get relief?
Get your neck check your c1 c2 especially c1 the first vertebrae of our spine our head sits on. It its misaligned slightly it can cause anxiety and tinnitus as well. It called cervical instability which is one way anxiety and tinnitus can happen. And upper cervical chiropractor specializes in checking and correcting them if they are.
Mecca Esa
@@crystalcarter1199 if tinnitus is not caused by spin but by loud sound damage, will the spin adjustment still help?
I just performed these stretches and it made a huge difference in my neck pain and stiffness. Thank you for sharing your knowledge!
This is amazing and it works! Thank you so much
Thank you doctor Mandale! I have been watching your videos off and on now for a few years!. I have shared your video with my family. God Bless you!
God Bless you for your help. Thank you so much for giving this information that anyone can listen and learn about to maintain their best health. Your videos are like a self-help manual for the owner-operator of the human body. We all need to respond to our issues of concern instead of always looking to the traditional medical system. We each have the most knowledge about our pain and health and need to become pro-active in self-care. So glad I found you.
This was the one for my muffled hearing. Thanks a lot doc
I can truly say I felt relief doing this! Will be doing this daily. Thank you so much!
Could you find some things PT, other for Bell's palsy.. lingering nerve damage and or synkensis help?
Drs are useless .. link herpes virus..I know L Lysine helps and prevent..B12 L carnitine..
Nerves n muscles. FACIAL excercises.
May also be linked to Lyme disease.. or dorment Ebstein Barr- linked to a case of mono is the past.
Docs say ligering nerve damage irreversable ( I dont believe it) but some have healed 100% after 10 years.
More peep on group page are getting it after the vax... despite media bs.
Thet wanted to sew my eye shut after only a couple weeks when it takes months sometimes to start healing. I recovered my own paralyzed eye in 2 weeks ( held eye shut, trued to hold close, at first I could only close it with the other eye..but practiced..did it..but caused synkenesis from prob straining muscles too much..too soon?)
though it took 5 months to heal.
0 % loss.. but not losing hope.
So.. how to reverse synkenesis.. restore nerve damage.
Tapping? PT
Will be on ALA for other nerve issues..I am my own guinea pig.
Thank you so much Dr. Mandel - it’s exactly what I needed! You are a great teacher! 👍🏼🤗
Thank you Doc Mandell… am experiencing neck n shoulder pains for 3 months already n finding this vid of yours is wonderful.. thank you …
I am so so so happy ecstatically happy to find your channel. I have been suffering from TINNITUS for at least 2016. In 2017 I had anterior cervical discectomy and fusion. The TINNITUS went away but later it came back. I knew it had to do with the neck muscles and tried different things. This exercise I'm able to actually feel the tighten muscles along my neck. Thank you for giving my life back.
Did this make your tennitus go away?
OH THANK YOU THANK YOU THANK YOU
THIS HELPED ME RIGHT AWAY :)
MUCH LOVE AND LIGHT
Have been suffering with an ear infection since end of November 2021 and once that had finally be dealt with noticed a lump in my neck at the base of the skull and was experiencing pain all down my left side through the sciatic nerve but this pain was disguised whilst I had the ear infection as I thought it was the pain from the infection that was tracking down my neck and shoulder. I have had ultrasound and only last week (March 2022) had an X Ray which has shown that I have spondylolysis in my neck. I have always been very active and am a qualified Personal Trainer ,I am 64yrs of age and very fit and flexible and maintain a plant based diet . The lump on my neck has now shown on either the ultrasound or the X ray but is the size of a marble??
I have just come across your posts on You Tube and have literally just tried the exercise of tapping at various points on my neck and I am AMAZED at the instant relief it gave.
I thank you so much for this post and will make this tapping part of my daily regime.
Jan in the UK
I just did this and I felt instant relief. I had this for a week or two and yeah I’m going to use this as needed. Thank you so much!!!! This will save me a doctor visit and meds
What have you been feeling?
Thank you so much dr mandel. All your suggestions and practice are helping me on my massage therapy especially to recall and refresh certain information for preparation for my stateboard exam. You would be amazing as a tutor. Wish you were in florida or online for a tutoring class.
Thank you so much! My neck has always caused me trouble after a bad rear end accident when I was a teenager. These stretches and tapping are amazing!
Look for a upper cervical chiropractor. That is very important for you to help your c1,c2 shut information/blood flow to the brain
How lovely to find a really easy technique, no bed required. Shall be trying this for the next week, as am stiff, headache, dizziness, etc
You have saved my life. This area for years now has been causing vertigo and head spinning an di could not workout and i have been over stretching my neck and i have not tapped until today and it is already made a huge difference. Thank you you are a blessing indeed
Very Amazing Dr. and very effective in many areas of our physiology.
Thanks Dr. Mandel!!
You are very helpful. God bless!!!
thank you so much, i felt really better after doing this exercise just once 🙏 been suffering since last 3 months
I want to thank you so very much for all your information on neck problems , It has been so helpful to me , I love doing the exercises you show to help get rid of the pain , I am so grateful I found you on TH-cam . . God Bless you Dr Mandela .
Thank you so much! I suffer from terrible vertigo due to pinched nerves in my neck (bone spurs & herniated disks, etc). I have been doing isometric for the trapezius and other neck muscles, and I have been doing tapping for relaxation, but never thought about combining muscle stretching with tapping. I feel so much better now, just after a few minutes of doing the movements you show. I will keep doing them a few times every day, hoping that this episode of vertigo will pass. I'm saving the video to a playlist so I can find it again easily. Thanks a million for sharing thing.
Thanks a lot Dr Mandell 🙏informative video and great technique for cervical area👍🙋🏻♀️🌷🌿💕
I've had neck problems for a while, this exercise released and loosened my neck instantly , thankyou so much , love from Australia
Dr. Mandel you are a Wonderful Doctor. Such a caring man who explains everything so clearly. I tell everyone I know about you. You are a blessing and I wish you all the joy this life has to offer. ❤️
I have semi circular canal disorder - had brain surgery in 2012 and am very grateful. but I suffer from headache and neck pain I just did this exercise like 25% BC I WAS NERVOUSE ABOUT IT AND MY NECK FEELS 25% BETTER! TOMORROW I WILL DO IT A LITTLE MORE! THANK YOU!
God bless you! My neck is *always* stiff and painful, and I have headaches every single day. Just did this exercise, and already the difference is phenomenal!!!
Get your c1 c2 in your neck check to see if its misaligned. It only takes a slight misalignment, and th as t will cause constant headaches if it is. And upper cervical chiropractor specializes aligning them to top vertebrates which brings the whole spine in alignment
pls take Neck & Head ( and also whole body ) massage for every 1 month or atleast 3 months, and also do warm ups, neck exercises couple of times in a day. An Oil Massage with Gingelly Oil, Mustard Oil or any other good oil can resolve the problem within 1 week, as the oils will be absorbed by the muscles.
@@chandrasekhar5406 Can u suggest tips for cervical dizziness plzzz
@@chandrasekhar5406 i
Good Morning! Every morning, for nearly 40 years, I have headaches on the L. side only, sometimes radiating from left side of neck, to left ear, and around to the front. The pain can be quite extreme - hours or days but I have a life and get on with it no matter how I feel. Mostly the pain will leave by mid to late morning. Yes, I’ve had numerous therapies with no good results. I will be awakened at 1am or anytime after that…lying down seems to bring it on (no, it’s not a pillow/position/mattress/food, etc issue), and the only thing that gives relief is coffee (caffeine) but not always a fix. Years ago, a therapist had me do some of these methods but not the tapping, and she didn’t actually show me how, and the headaches increased so I chose out. I watched this video, did the techniques several times, felt some relief, and have decided that I will test this method as suggested, for 30 days. I will record my results and post about it once per week from today. Thank you.
hi! any updates?
You are a Godsend to me for sharing this amazing healing technique. I have Meniere's, loss of hearing and balance, fractured C1, tightness, vertigo, etc. This is such a RELIEF to those overburdened nerves and neck muscles! THANK YOU, THANK YOU Dr. Mandell for freely sharing how to treat the bodies God made for us!
From France, in my family we all have these symptoms, grand mother, me, my son and my daughter. Nothing can be done by doctors. Thank you so much!!!