Planche Progression (2020-2023)
ฝัง
- เผยแพร่เมื่อ 20 มิ.ย. 2024
- #calisthenics #streetworkout #athlete #motivation #sport #workout
Music Used :
1. • FIFTY VINC x DIDKER - ...
2. • [SOLD] FIFTY VINC x DI...
3. • FIFTY VINC x DIDKER - ...
0:00 - Opening
0:04 - 2020
3:19 - 2021
6:23 - 2022
8:48 - 2023
11:06 - Ending
Bro wtf, ur insane , u earned a sub for that insane hardwork 🎉🎉🎉
Thanks💪🏻
amazing and most realistic progress my man!! Donnie Teoh? more like Donnie Yen! haha
💪🏻🤘🏻🔥
Shit ain’t realistic Donnie is absolutely not any old normal athlete man
@@r.i.pmaple8450he just trains consistently
Incredible progress, keep it going man! Big props to you
Thanks
This was a hell of a video. Definitely inspiring to make someone go out and start working out.
Looking forward to the future progress vids.
Am just starting with only a couple months and am contemplating on recording for progress.
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Mate! This is elite! I'm so impressed with your progression
Thanks💪🏻
you are amazing..I am also progressing with planche training..hopefully I can do it
Insane, keep the good work!
Thank you💪🏻
Insane progress bro keep going you'll get there💯🔥
Thanks💪🏻
꾸준히 운동하시는 모습 정말 감동입니다. 안전운동하시고 계속 응원하겠습니다. 화이팅입니다.
Thx 💪🏼👣💕
I have learn this hard and keep going thanks for your video will be motivated bro
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good job bro. keep up the good work. may you shine soon
thanks💪🏻
Impressive, keep improving mate❤️💪
Thanks💪🏻
underrated video
AMAZING!
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Donnie the sleeper. Normal dude on the street doing things % .5 of people in the world can. Gratz Bro. Thank you for the inspiration.
💪🏻💪🏻💪🏻
respect 🙏
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Damnn amazing 👍😍
Thanks💪🏻
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Amazing bro!
I'm stuck on tuck planche.
Can you give me some good tips on how to progress further...
Do more sets and reps in your workout to gain your strength💪🏻
Nicbro🔥🔥💪❤👿
Thx💪🏻
nice job dude
Thanks
u earned a sub brother well done u deserve it ❤
Thanks💪🏻
@@donnie_sw hey bro will it be possible for me to get in contact with u because i am an intermediate calisthenics athlete and i have no one to help me solve my problems and questions about calisthenics
Will it be possible for me to get your insta or something ?
Seen you on Instagram! Insane progress
thanks💪🏻
holy shit. how are you training bro? a full planche in a year from straddle, a straddle maltese on rings, and planche push ups is crazy progress!
Train with sets and reps to gain strength💪🏻
Wow
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i just began my training, im in my first year 👌
Impressive! 👏🏼 Thanks for sharing. Jesus loves you.
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Bro That dedication there Can you tell me you workout routine how many sets and reps you do
Do as much as you can until you’re done💪🏻😂
@@donnie_sw and the exercises you do
@@xenon6571 the basics, pull ups push ups & dips
👍👍👍😯😯😯
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Anh có tập bài hỗ trợ cho planche hong ạ cho em xin tham khảo e cx cb tập ạ
How tall are u bro ?
Your routine plz??
Three times of workout per week and is divided into Pull Day,Push Day & Straight Arm Day💪🏻
Damn wtf bro you making things look easy
I can't even do the L-sit
Btw how old are you if you don't mind me asking
Currently 17
From 10s supine straddle on ring to full planche on P bar?
10s of straddle enough for full ?
It depends actually……But you can try and start to train for the full
insane, can you share the basic you used for planche bro?😅
Sets and Reps on Push Ups In Your Workout💪🏻
yeah yeah i know but i need the basic related much on planche can you share it with me (im on adv tuck planche)
@@EIBRAHIMAli.T Do with Lean Planche Holds, Tuck Planche Hold & ur Advanced Tuck Planche Hold it’s good
last question bro how many set and seconds in adv tuck planche before going to the next progression of planche 😅
@@EIBRAHIMAli.T it depends on ur feel bro👊🏻
How long did it take you from first to fourth video?
Half year I think🤔
man, what is your height? you look taller
how often do you train?
3 times per week
So you never did planche leans in your workout?
Got
Its look like Donnie yen