Graziano what is the namber of reps needed in each exercise to continue to the next exercise? and haw long the static exercise sold take before moving to the next exercise? plees plees plees contact me
Indeed my friend I am stuck at tuck planche of 20 seconds maximum hold for 9 months, but then the key is always doing and following the right excercises that will strengthen your planche holds. Now I'm at advanced tuck, hopefully this year would be my straddle planche achievement to happen
A variety of exercises leading up to the planche, great because I am looking for a variety. I am almost 60 and have challenged myself to accomplish some hard calisthenics exercises like the muscle ups, lever ups and the planche. Thanks for the tips!
сфинксы пудины I am doing okay, you want something you have to work for it! What you put into it is what you get out of it. Your young and it will come easier for you but you have to keep pushing past the comfort zone. I push myself all the time and that is why I can do more than the average person my age. Good luck and stay strong of mind and body!
Daylight Core yes I am still trying. I have a long ways to go. I am not young I am over 60 so it will be slow going for me but I will keep trying. These exercises help my training progress and I can do more than a few of them but still need more strength to get what I want. Thanks for asking!
Un video straordinario : estremamente completo, dettagliato, senza fronzoli, adatto a tutti con diversi livelli e difficoltà di esercizio x una crescita progressiva. Bravo veramente
Its been almost 1 month since i started calisthenics and im very happy with my progresion.I had this road because i had 3 friends guiding me:patience,the desire to achive my main goal to hold a full planche and also this awesome video to help me❤️
Well that's one of the best progressions. People tell you to have high pelvis in tuck which isn't necessarly the case In one leg planche,straddle and full ur pelvis isn't that high. So I'd say training an advanced tuck with pelvis as high as a full planche would be better that a tuck with high pelvis. That is because we are simulating the actual full planche more and we have more exercises to do in it. And also more motivation. I can say that you don't need high pelvis in tuck to progress to one leg planche. That is because when I could tuck with legs as high as my shoulders I could already do a low one leg on P bars. So when I learned advanced tuck with pelvis as high as shoulders for 5/6 secs. I could do raises with one leg! Which made me reach one leg/straddle! So progressions are not necessarly the same for everyone. Choose what feels best for you and don't necessarly think what people tell you to do are best for you. Because at this point where ur learning planche you should already be ready on how to progress almost alone.
I found this video and it helps me correct my form and how I supposed to perform it right. Such a useful video and has a lot of different varieties in order to achieve planche. 🖤
Secondo me l'unico in Italia ad aver portato così tanti esercizi e propedeutiche anche interessanti per raggiungere una advanced tuck planche. Grazie del video
Wow, some of the best tips I've come across; thanks! I've been working towards planche, but unf. just had surgery for a hernieated disk (not related to planche!) Can't wait to get back in the gym .. in something like six weeks. In the meantime I'm bored out of my mind ... but watching inspirational vids (like yours). Thanks!
I just started calisthenics 2seconds ago i can almost do 1 full rom push up but i will get this next month and also a front lever and a one arm handstand !
Very good and useful. Where the main progressions on the rings would fit in here? Without differentiating pbars and parallettes it might be something like 40 progressions.
as a male, 35, 106kg/230lbs, 6ft2in/1.88m, no prior gymnastic training, almost no upper body, avid cyclist and built legs i say it would be impossible to achieve full planche for me. My arms would snap at the elbows and I would eat the pavement the moment I lock my elbows. Good tutorial video
Del 2 paso al 6 del 6 al paso 7 del 7 al 9 del 9 al 10 del 10 al 11, del 11 al 12 del 12 al 16 del 16 al 21 del 21 al 22 del 22 al 23 del 23 al 32 del 32 al 38 del 38 al 43 del 43 al 45 y del 45 paso a ejercitar los hombros con pesas a mi manera y luego paso al paso 51 y luego de 2 años creo que la voy a poder sacar.
Levo adesi la clave cuado en trena si ente la presio del jersio bavien la cosige mas rapida de verda mas presio todo lo dia lo pones mas difici el jersio ❤coma aumeta el numero yega al limite me y tiende verda❤👍
Thank you for this! Are these exercises in order of progression though? The first few were okay, but then after that I felt some I can do some I couldn't that's why. I really want to get to a planche at some point ;-;
I think it's individual. He just showed a lot of progressions to train to get to Adv. Tuck. You, by yourself, should choose the tipe of traing and the exercises in base of your training level.
Graziano what is the namber of reps needed in each exercise to continue to the next exercise? and haw long the static exercise sold take before moving to the next exercise?
@@Granosthenics Wonderfull .Youre really inspiration !!!! For me is be hard accept ,i have 28 years old .Most athlete of calisthenics are very young . Look you do all the stuff make me happy . Do you think i can train like pro??
@@shenlongthetiger2974 pros started as a beginner, don't rush. You'll eventually be there. How's the progression? I'm currently starting.. I've added the vid in my saved videos so it'll be easier to get back to.
@@shenlongthetiger2974 i may be younger than you but I'm 22 already.. And I'm trying to get my mom started. She's 47.. Whatever age you are, you can do it. Of course it might take a little longer to recover but you'll eventually reach your goal if you're consistent
Yo! We have just made our first video ever,it would be an absolute honor if you could watch the video and tell us what you think about it!All best in life and happy new year!
Online Coaching ► www.granosthenics.com/calisthenics
Graziano Petrella tienes la espalda un poco encorvada bro
Graziano
what is the namber of reps needed in each exercise to continue to the next exercise?
and haw long the static exercise sold take before moving to the next exercise?
plees plees plees contact me
@@giladbushmits1539 it depends on exercise
@@briansantiago3223 Si
th-cam.com/video/HSWbqP5nYww/w-d-xo.html
0:33 Preparing for Valentines Day
🤣 🤣 🤣 🤣
Kkkk
Dirty thoughts 😂
Your Mindset is not up to date. Go and Repair it.
real
I give u one planche tip
Be patient
So true significant progress takes a lot of time
It tooks me 1,5 year to get to advanced tuck
Before that i had 1 year of basic traning.
The key is patient, it's absolutely right!!!
Indeed my friend I am stuck at tuck planche of 20 seconds maximum hold for 9 months, but then the key is always doing and following the right excercises that will strengthen your planche holds. Now I'm at advanced tuck, hopefully this year would be my straddle planche achievement to happen
@@russelrealeza7142 reading this gives me more spirit, 1 month practicing just can do 3 secs tuck planche (in bad position) 💪 🥺
@@bighaunter512 Go get it bro! You can do this, never give up just like what I did, even though it takes time. 💪🔥
A variety of exercises leading up to the planche, great because I am looking for a variety. I am almost 60 and have challenged myself to accomplish some hard calisthenics exercises like the muscle ups, lever ups and the planche. Thanks for the tips!
How you're doing so far, my friend?
I've recently turned 15 and am very interested in getting fit
Seeing ppl like you actually helps motivate me
сфинксы пудины I am doing okay, you want something you have to work for it! What you put into it is what you get out of it. Your young and it will come easier for you but you have to keep pushing past the comfort zone. I push myself all the time and that is why I can do more than the average person my age. Good luck and stay strong of mind and body!
@@themaskedmancls8418 Are you still in it? How far you got? :D
Daylight Core yes I am still trying. I have a long ways to go. I am not young I am over 60 so it will be slow going for me but I will keep trying. These exercises help my training progress and I can do more than a few of them but still need more strength to get what I want. Thanks for asking!
@@themaskedmancls8418 That's amazing! Keep it up!! :D
Love the exercises & progressions! Personally, this is the best Planche tutorial ever
You inspired me to start my own channel! Nice work.
Those who achieved this are my heroes. I’m tired just watching the video. That’s a lot of work.
Un video straordinario :
estremamente completo, dettagliato, senza fronzoli,
adatto a tutti con diversi livelli e difficoltà di esercizio x una crescita progressiva.
Bravo veramente
Grazie ❤
Its been almost 1 month since i started calisthenics and im very happy with my progresion.I had this road because i had 3 friends guiding me:patience,the desire to achive my main goal to hold a full planche and also this awesome video to help me❤️
Ate you still training?, just curious lol
@@pablolagos5532 I started calisthenics in quarantine, tho. It's 3 weeks now, and I finally learned how to perform straddle handstand from frog stand.
How's the progress guys? Wish you all good luck in this quarantine
Pablo Lagos lol i have quited since 8 months sad😂😢
@@Ram-yp2gw why though 😅
I just started calisthenics and my shoulders and back are very weak but hopefully I’ll be able to
get it at the end of the year.
I believe in you
I hope so, I've started on this october...
Did you get it ?
how is ur progress?
@Legend 27 how long have you been doin calisthenics
Great Video mate. You've given me so many ideas. Just watching this has taken me up two levels!
Well that's one of the best progressions. People tell you to have high pelvis in tuck which isn't necessarly the case
In one leg planche,straddle and full ur pelvis isn't that high. So I'd say training an advanced tuck with pelvis as high as a full planche would be better that a tuck with high pelvis. That is because we are simulating the actual full planche more and we have more exercises to do in it. And also more motivation.
I can say that you don't need high pelvis in tuck to progress to one leg planche. That is because when I could tuck with legs as high as my shoulders I could already do a low one leg on P bars. So when I learned advanced tuck with pelvis as high as shoulders for 5/6 secs. I could do raises with one leg! Which made me reach one leg/straddle!
So progressions are not necessarly the same for everyone. Choose what feels best for you and don't necessarly think what people tell you to do are best for you. Because at this point where ur learning planche you should already be ready on how to progress almost alone.
one best video to see the transition between Tuck Planche to Adv. Tuck Planche. Thank you!
I found this video and it helps me correct my form and how I supposed to perform it right. Such a useful video and has a lot of different varieties in order to achieve planche. 🖤
Secondo me l'unico in Italia ad aver portato così tanti esercizi e propedeutiche anche interessanti per raggiungere una advanced tuck planche.
Grazie del video
Grazie mille davvero ❤
I successfully done this on my 1st attempt, I'm naturally very strong but always believe in hardwork
Congrats
@@vminmotivationalcurve88yea64 OK
@@ryugaop7913 that’s impossible me and u both know ur lying
Wow, some of the best tips I've come across; thanks! I've been working towards planche, but unf. just had surgery for a hernieated disk (not related to planche!) Can't wait to get back in the gym .. in something like six weeks. In the meantime I'm bored out of my mind ... but watching inspirational vids (like yours). Thanks!
Watched lots of tutorials, you are the best in details and progress. Help me a lot in those basic practices.
Hey thanks for doing this for free.
Most youtubers would sell these tips
Dark Paradise omggggggg so damn true
I just started calisthenics 2seconds ago i can almost do 1 full rom push up but i will get this next month and also a front lever and a one arm handstand !
Es increíble lo que hiciste! Muchas gracias!!
I watch a fair few videos like this but I really like your steps keep up the advice
Grande!Sei stato di grande ispirazione
Ti ringrazio
Bro, thank u for this video!!
Complimenti, ottimo video. Non è facile emergere dalla massa ma tu ce l'hai fatta
good video bro, thank you, keep it up
so complete video men. u re awesome
Excelente vídeo. Me encantó. Lo descargaré.
thank u for these tips , u are amazing
Likin Park in the end love❤️
RIP Chester
Best video so far wow🙏🙏
Ti ho scoperto da instagram sei un grande!❤❤🔝
Grazie e anche qui condividerò tutorial più lunghi e articolati rispetto a Instagram 💪
@@Granosthenics Grazie mille per i tutorial continua così!💪💪
grazie, bellissimo video continua cosi!
Awesome video. Awesome exercises. Thank you for the info
Best video ever
Hay que tener muchisima paciencia, pero se puede lograr 💪💪
You are a legend
Gente avisando que antes de fazerem esses exercícios ele se alonga antes pra não causa lesão
Alongamento não e sim aquecimento
Awesome Tips Brother 👏👏👌👌
Why do I feel like this whole video is made for Valentines preparations.
I don't konw
It's made for planche and for people who's serious about training.
Stima totale 😃
3:05 his pants looks like a face
Voldemort?
Yess lol
th-cam.com/video/HSWbqP5nYww/w-d-xo.html
que bueno vídeo, excelente para mi que estoy comenzando en esto
Grazie mille fratello!
Hey awesome bro 👌
How many days were you take for a your best planche push-up 😃
Perfect Form👍👊🤟
Lovely sir like it very much
Plz make more videos like it 🙏🙏
I did man, check my channel
I am your fans from the Philippines I inspired ..
How's the progression?
I'm currently starting
One off a good tutorial video thank you for sharing it.i always wanted to achieve this.👍🏽👍🏽💪🏾💪🏾👊🏾👊🏾
Very strong and helpful! Thank you very much.
Thank you Luka
Wow!!thank u very much bro!!))))
Its really helped me!!!!!!👍👍👍👍👍👍
Great channel.
Bro, mucha paciencia y lo lograrán:)
Amazing! Thank you!
Thanks bro for the tips 🤩 lI am learning at home most better to go to the gym. It's Mick you stronger. 🤩💪👌👍👋👏
bel video, interessante, bravo
good stuff brother
Thanks 💪 🤗
Bravo e Grazie per il video
Un Saluto
No había para dar doble like 😉💪👊
Amazing video
Good and Excellent!!
(from Korea)
Very good and useful. Where the main progressions on the rings would fit in here? Without differentiating pbars and parallettes it might be something like 40 progressions.
1:12 how it possible , i cant do planche lean push ups without scapulas winging
Focus on the scapula protacted
1:15 any tips on how to keep protracting while doing those
think about being a camel
Nice tutorial 👍
Great excercises, however i didnt see the last tuck i expectedn by the man :)
Thank you so much!!
Muchas gracias pico de oro por el tutorial
Super amazing 👏👏👌👌💪💪💪💪❤️❤️❤️❤️
Una pregunta siguiendo los pasos como cuantos días o meses, tomaría conseguir las mismas técnicas que usted puede hacer
as a male, 35, 106kg/230lbs, 6ft2in/1.88m, no prior gymnastic training, almost no upper body, avid cyclist and built legs i say it would be impossible to achieve full planche for me. My arms would snap at the elbows and I would eat the pavement the moment I lock my elbows. Good tutorial video
Who said that you'll do full planche on point?
Start small then it'll add up. Start with Shrugs
Im subscribed, really nice channel, good job!
En los ejercicios donde no hay contracción aparte de aumentar la resistencia aumenta el musculo?
Del 2 paso al 6 del 6 al paso 7 del 7 al 9 del 9 al 10 del 10 al 11, del 11 al 12 del 12 al 16 del 16 al 21 del 21 al 22 del 22 al 23 del 23 al 32 del 32 al 38 del 38 al 43 del 43 al 45 y del 45 paso a ejercitar los hombros con pesas a mi manera y luego paso al paso 51 y luego de 2 años creo que la voy a poder sacar.
Levo adesi la clave cuado en trena si ente la presio del jersio bavien la cosige mas rapida de verda mas presio todo lo dia lo pones mas difici el jersio ❤coma aumeta el numero yega al limite me y tiende verda❤👍
Always wondered what happened to Andre Agassi. Nice job!
0:30 guess the floor is enjoying that...
Thanks for the video love from India😘
Thank you for this! Are these exercises in order of progression though? The first few were okay, but then after that I felt some I can do some I couldn't that's why. I really want to get to a planche at some point ;-;
i guess yes...
I'm also starting, maybe you should build strength first, do the first exercises until you can do the hard ones..
You can do it. Haha
Should we follow all of that tips or we just choose it depends on us?
thanks a lot best video 🔥❤❤
Do you have any recommendations for sets and reps for these exercises?
I think it's individual. He just showed a lot of progressions to train to get to Adv. Tuck. You, by yourself, should choose the tipe of traing and the exercises in base of your training level.
Very helpful bruh
thanks
Thank you bro for make This video 👊💯
Pleasure for me ❤
Loads of squat thrusts I will do build up my stamina and upper strength
Nice workout bro
thanks for this lot😃
@granosthenics how much time should be given to one exercise out of all these
Love from India
Graziano
what is the namber of reps needed in each exercise to continue to the next exercise?
and haw long the static exercise sold take before moving to the next exercise?
When you're feeling it, that it begins to get easy, try the next exercise, but if u fail the attempt, go back and start again.
4:20 music?
Ci provo!!!!
I feel dumb because I can do hand stand push ups without a wall but can't do previous tips.
Leave your ego, you can do it.
@@vminmotivationalcurve88yea64 ok bro I will do it
You video is the best tutorial ,without talk ,you just simple show the best way with all steps .Amazing .How much years do you have?
33
@@Granosthenics Wonderfull .Youre really inspiration !!!! For me is be hard accept ,i have 28 years old .Most athlete of calisthenics are very young .
Look you do all the stuff make me happy .
Do you think i can train like pro??
@@shenlongthetiger2974 pros started as a beginner, don't rush. You'll eventually be there.
How's the progression? I'm currently starting..
I've added the vid in my saved videos so it'll be easier to get back to.
@@vminmotivationalcurve88yea64 But youre young .For me everything is very hard to progress
@@shenlongthetiger2974 i may be younger than you but I'm 22 already..
And I'm trying to get my mom started. She's 47..
Whatever age you are, you can do it. Of course it might take a little longer to recover but you'll eventually reach your goal if you're consistent
I have the shoulder strenght to perfom lean push ups, but I can not keep my scapulas protracted all the rom. Any advice ? Good vídeo btw :D
Grandeeeee
Soundtrack is amazing 😍
Mean da zero to advance ? From zero to hero= Hard(advance)?
What kind of elbow sleeve do you use?
Yo! We have just made our first video ever,it would be an absolute honor if you could watch the video and tell us what you think about it!All best in life and happy new year!