Я сделала один раз эти упражнения, честно, Я не заметила никаких изменений. Но как только моя мама увидела меня, она сказала, что я вдруг посветлела, и у меня улучшился тонус лица. Спасибо вам большое😊👍❤
I was following the video along in English, and I found it amazing! It was making me stretch and exercise parts of my back, chest and shoulders that no other arm or body workout had me doing! It's amazing the way different parts of the body are connected! Thank you for this workout!
I've been doing differen't face excersises for about a week now and this is the only one i've seen a bigger difference just doing it twice! I def reccomend!! ありがとうございます！🌼🌼
You must be a mind reader! It's exactly what I needed and looking for for my regeneration day! I have to say I love your workouts, they're really effective and they make a visible difference in my body. Always waiting for your next video. Hope you're doing well. Lots of love from Poland ❤️🌼
@@monishastellamary7384 sure it does! But you have to follow Yuuka's movements and instructions carefully. Honestly her workouts helped a lot to create a completely new shape of my body and overall posture. Thanks to this I've become a pilates instructor myself lately. Give it more time and you'll see the results.
@@anetamonin hyy can u plz tell me if this can help in getting rid of double chin and in how many days i will be able to see results , i have followed others exercises by her too she is actually amazing but right now i m quite busy so have no time to check and test video whether works or not so it will be kind of u if u can tell me please
@@aditikumari1105 Actually yes, it can be really helpful in reducing the double chin. The exercises here are based on relaxing the tension in the neck, shoulders and collarbone area and on elongating the muscles. So it's the perfect combination when it comes to getting rid of the double chin. But here's the thing to keep in mind: it'll work best if your double chin is the result of bad posture not if it's just the accumulation of fat. Sometimes it's both so this will still help but won't make it disappear completely. And the consistency is key here. It's better to do at least half of the exercises from the video but keep to it on a daily basis than to skip it for a few days and then do it once a week for example. In my case I stick to these exercises daily, sometimes I do 2-3 minutes and when I have more time I give it 8-10 minutes. That's how it works. So don't get discouraged, treat it as your me time, a time you fully deserve to feel better. And reducing the double chin for aesthetic purposes is one thing. The other and I think more important is improving your posture, breathing, releasing the pain in the neck area and many more. Give it a month or so and I can't wait to hear about your results. All the best for you 💙
Спасибо за чудесную гимнастику❤ напряженые мыщцы в шее стали расслабляться, а слишком расмлабленные с включаются теперь) немного болит, но я чувствую себя намного лучше👍
Прекрасные упражнения , с помощью которых не только ключицы видны, уходит второй подбородок и лицо более худым становится, но также дышать становится легче и руки более гибкие стали. Также этот комплекс упражнений можно делать каждый день в любое время и в любом месте. Спасибо большое вам❤
MUCHAS GRACIAS POR TUS VIDEOS .LOS EJERCICIOS SON FACILES DE HACER. HE SENTDO BASTANTE RELAJACION EN LOS MÚSCULOS. UN SALUDO PARA TÍ. DESDE COLOMBIA.😊🙏🇨🇴
Thank you for all the amazing work outs!!!!!!!!!! The way you smile while doing all the work outs (which never fades) inspires me a lot simply thank you for everything Lots of love ❤ Take care of yourself!!!!!! And also you have a really great body!!!!!!
Llevo una semana haciendo eztos ejercicios y la verdad esque si me han funcionado, mi esposo me ha dicho que se ve me mas delgada la cara 👌😊 gracias yuuka. Saludos desde México
This woman is naturally slim and slender... That natural for her. Only diet and exercise can help in achieving any structure, changes and weight loss in one body
@@EstefaniaCampos-w6l Personalmente si me han resultado muy efectivos. Pongo la máxima atención a la postura e intento hacerlo tal y como ella lo realiza, sin sobrepasar mis límites, y no he tenido ningún problema.
Voy a hacer cada uno de tus ejercicios sin falta ( o intentaré) ya veré como me va, no prometo regresar a escribir los resultados ya que probablemente olvide este comentario y dónde lo hice pero ya veré más adelante en algún vídeo pondré si es efecto o no, hacerlo todos los días es clave 👍
Pues ahí voy >:3 la verdad si me han funcionado bastante bien, tengo un poco de problemas en el corazón por tanto esto me ayuda bastante y el que no sea muy pesado ayuda
Madre mía pensé por un momento que no serviría (siempre eh tenido una cara regordeta y pues casi no me gusta) así que lo intente y solo puedo decir...que ahora me duele la papada 😢😂😂 espero ver resultados en estos días tome una foto de un antes haber como me va 😅
Дело в том, что наше тело взаимосвязано. Спина, вообще, на все влияет,н/р: если у кого-то плохая осанка, искривление, т.е проблемы со спиной(позвоночником) , то у них, наверняка, есть проблемы с прикусом, шеей и т.д. Из-за этого может появиться "второй" подбородок. Но если у вас просто пухлость, то это тоже хорошо помогает.
Hello,dear I have a humble request,could you please advise how much time should I give to my workout session as the video is 8 minutes, so how many video should be enough for a day? What would you suggest
![[Eng Sub] Get a clean face and beautiful chin line! Move your head to where it should be](/img/n.gif)
これすごいです〜‼️
やり始めて四日目なんですけど、どれだけリンパ流しても現れなかった鎖骨が姿を表し始めました😭
これほんとにすごいですね❗️😳
寝る前一回やっただけで、翌朝フェイスラインと顔のむくみが違い、さらには下うけだった顎の噛み合わせまで違います😳😳最近ゆうかさんのエクササイズを寝る前にやるのが習慣で、これも毎日やろうと思います😳😳✨
これめっちゃ効果ありますよ！！！今やり始めて1週間くらいですが、始める前に写真撮っておけばよかったなってくらいです！！！！
Whats written 🧐🧐🧐 from INDIA
Thank you for su support 😊💕
喔
Ryuyygf
Вы моя прекрасная фея🧚🙏💖благодаря вашим упражнениям у меня теперь здоровая спина ,красивое лицо и шея🙏🌺
このストレッチをやった後は鼻で呼吸しやすくるなるから凄い良い！
頭の後ろに手を置いて肋骨から回すストレッチしてる時錆びついた扉を開けようとしてる感覚があった
コレは続けようと思います😊
確かな効果があると実感しました！
The way she likes comments in every language 🥺💖
Я сделала один раз эти упражнения, честно, Я не заметила никаких изменений. Но как только моя мама увидела меня, она сказала, что я вдруг посветлела, и у меня улучшился тонус лица. Спасибо вам большое😊👍❤
Ооо русские комментарии ураа
А я только начала заниматься, но чувствую что скоро увижу результат.
I was following the video along in English, and I found it amazing! It was making me stretch and exercise parts of my back, chest and shoulders that no other arm or body workout had me doing! It's amazing the way different parts of the body are connected! Thank you for this workout!
食事を制限したわけじゃ無いのに、これを続けてたら彼氏に痩せた？って言ってもらえた😭ありがとうございます💓効果抜群です！
I've been doing differen't face excersises for about a week now and this is the only one i've seen a bigger difference just doing it twice! I def reccomend!! ありがとうございます！🌼🌼
結果は100％効果的です!!✨✨
You must be a mind reader! It's exactly what I needed and looking for for my regeneration day! I have to say I love your workouts, they're really effective and they make a visible difference in my body. Always waiting for your next video. Hope you're doing well. Lots of love from Poland ❤️🌼
क्र
Is this really works??
@@monishastellamary7384 sure it does! But you have to follow Yuuka's movements and instructions carefully. Honestly her workouts helped a lot to create a completely new shape of my body and overall posture. Thanks to this I've become a pilates instructor myself lately. Give it more time and you'll see the results.
@@anetamonin hyy can u plz tell me if this can help in getting rid of double chin and in how many days i will be able to see results , i have followed others exercises by her too she is actually amazing but right now i m quite busy so have no time to check and test video whether works or not so it will be kind of u if u can tell me please
@@aditikumari1105 Actually yes, it can be really helpful in reducing the double chin. The exercises here are based on relaxing the tension in the neck, shoulders and collarbone area and on elongating the muscles. So it's the perfect combination when it comes to getting rid of the double chin. But here's the thing to keep in mind: it'll work best if your double chin is the result of bad posture not if it's just the accumulation of fat. Sometimes it's both so this will still help but won't make it disappear completely. And the consistency is key here. It's better to do at least half of the exercises from the video but keep to it on a daily basis than to skip it for a few days and then do it once a week for example. In my case I stick to these exercises daily, sometimes I do 2-3 minutes and when I have more time I give it 8-10 minutes. That's how it works. So don't get discouraged, treat it as your me time, a time you fully deserve to feel better. And reducing the double chin for aesthetic purposes is one thing. The other and I think more important is improving your posture, breathing, releasing the pain in the neck area and many more. Give it a month or so and I can't wait to hear about your results. All the best for you 💙
とにかく気持ちいい。
This really good for loosening the tightness of my neck and shoulder. Thank you
I really can tell this workout makes soo much difference to my face! Thank you soo much ❤
Ejercicios estelares q mejoran la postura y ayudan a la columna GRACIAS Yuka ❤
さがわさん、このエクササイズはいつやるのがベストですか？仕事と勉強で忙しい日々を送っていますが、このエクササイズは欠かさないように頑張ろうと思っています😊😊
Спасибо за чудесную гимнастику❤ напряженые мыщцы в шее стали расслабляться, а слишком расмлабленные с включаются теперь) немного болит, но я чувствую себя намного лучше👍
Muchas gracias. Yuuka voy a seguir haciendo tus ejercicios eres la mejor
Прекрасные упражнения , с помощью которых не только ключицы видны, уходит второй подбородок и лицо более худым становится, но также дышать становится легче и руки более гибкие стали. Также этот комплекс упражнений можно делать каждый день в любое время и в любом месте. Спасибо большое вам❤
The first 5 seconds of your videos always amaze me and keep me motivated to watch further.. You r a pro... Thank you for your tips.. 🔥❤️
Is it working
Thank you so much.lately my neck and shoulders has been painful every time awakening besides the use of my tablet in a bad position.
you are so amazing, i love spending my morning doing your workouts.
MUCHAS GRACIAS POR TUS VIDEOS .LOS EJERCICIOS SON FACILES DE HACER. HE SENTDO BASTANTE RELAJACION EN LOS MÚSCULOS. UN SALUDO PARA TÍ. DESDE COLOMBIA.😊🙏🇨🇴
Thank you for all the amazing work outs!!!!!!!!!!
The way you smile while doing all the work outs (which never fades) inspires me a lot simply thank you for everything
Lots of love ❤
Take care of yourself!!!!!!
And also you have a really great body!!!!!!
thank you so much💕💕💕💕
Самая лучшая ! Очень нравится Ваш канал . Спасибо большое.
Llevo una semana haciendo eztos ejercicios y la verdad esque si me han funcionado, mi esposo me ha dicho que se ve me mas delgada la cara 👌😊 gracias yuuka. Saludos desde México
estos* sin ''z'', es que* no va junto, a* no lleva ''h'' aprende a escribir te lo corrige una niña de 11 años .__.
@@Jihyo_elamordemivida Wtf vive y deja vivir.
@@kushacrespo9748 no, si tenía 11 años y ahora tengo 12 y porfa deja de usar ese emoji que ya paso de moda y da cringe 💋
@@kushacrespo9748 De 40 más o menos*
No sabia escribir viste
@@Jihyo_elamordemivida" han" y "ha" si lleva h 😑
え！１回3分やっただけでスッキリした！昨日と今さっきやった写真があるんだけど大違い😮
Hi, and now the results are how.?please
This woman is naturally slim and slender... That natural for her. Only diet and exercise can help in achieving any structure, changes and weight loss in one body
Muchas gracias. Tus ejercicios son muy efectivos y gracias a ellos mi postura está mejorando 👍🙏
¿Si sirven? No es que dude de ella, pero me da cosa de repente agarrarme el cuello.
@@EstefaniaCampos-w6l Personalmente si me han resultado muy efectivos. Pongo la máxima atención a la postura e intento hacerlo tal y como ella lo realiza, sin sobrepasar mis límites, y no he tenido ningún problema.
De hecho no sirven, es un fraude...seguro tiene bots para que respondan.
@@mcmerry2846 ??
Это то, что мне необходимо именно сейчас! Благодарю 🙏💓
пробовали ? помогло ?
@@feruzanishanova2917 Да, помогает, только делать нужно регулярно
@мрачность.Ушел отек с лица, пропали морщины (мне 62), стала выглядеть моложе😊
@мрачность. Спасибо. Пробуйте!
@@Badi_seba doğrudan? neçə günə nəticə aldız?
Muchas gracias por tus ejercicios son de mucha utilidad para nuestra salud. Que tengas un bendecido día
8分終わったあとに、「あ、初日の写真撮っておこう」って思ったら、すでにいつもよりスッキリしていました
Trying this:
Day 1: Done
Day 2: Done
Day 3: Done
Спасибо за упражнения. Этот комплекс выполняется каждый день ?
Love these exercises. Your movements are so gracious.💗
...were you a ballet dancer, Yuuca?
Thanks Yuuka Sagawa for these exercises, after this feel myself more relaxed
Такая все таки умничка, все упражнения хорошие
こちらは寝る前に行ってみます。 4/11 4/12
年後も好きになるよ
Thank you for all Great treatments.you are an Angel.
Здорово - я парой делаю подобные движения на интуитивном уровне, чтобы мои шея и плечи чувствовали себя лучше.)))
I love your exercise .... plz make a dedicated arm pit fat burn exercise
Your round face looks so much healthier and more youthful.
Nihayet Türkçe çeviri için çok teşekkür ederimmmmm!!!!💗💗💗
Do we have to Do more session of exercices or only one is good?
Also i need answer
СПАСИБО за помощь стать лучше 🌷
Good morning Yuuka...thanks a lot from Tamaulipas México 🙏🙏🙏❤🌹
i feel it only in my chest and back not in my face , is there a muscle connected to the face from the chest muscle? thank you fr this workout
For the beginning exercise I was unable to find that side neck thingy on my neck😂... Also if anyone knows what "pull the chin" means, pls let me know.
Aquí andamos desde México intentando mejorar postura 🇲🇽 ♥️♥️♥️
Gracias por tus ejercicios y compartir que Dios la bendiga 🙏
I fill very relif in first attempt thanku 🙏😊gud job
Voy a hacer cada uno de tus ejercicios sin falta ( o intentaré) ya veré como me va, no prometo regresar a escribir los resultados ya que probablemente olvide este comentario y dónde lo hice pero ya veré más adelante en algún vídeo pondré si es efecto o no, hacerlo todos los días es clave 👍
¡Animo tu puedeees!
Y bien?
Pues ahí voy >:3 la verdad si me han funcionado bastante bien, tengo un poco de problemas en el corazón por tanto esto me ayuda bastante y el que no sea muy pesado ayuda
Y que paso
@@pepinosinigual8997 ahorita cómo se ve tu cara y zona en la que está la papada?
Madre mía pensé por un momento que no serviría (siempre eh tenido una cara regordeta y pues casi no me gusta) así que lo intente y solo puedo decir...que ahora me duele la papada 😢😂😂 espero ver resultados en estos días tome una foto de un antes haber como me va 😅
Cómo te fue❤
@@yulianasolis890 voy cada vez mejor tengo una foto del antes y se me empieza a ver el resultado 😌
hi sister I am from India your workouts is very nice sistet
いつもありがとうございます😀
すでにたるんでる私でも効果あるでしょうか😅
ありがとうございます💓
はじめにぜひお試し下さい💕😍
Dziękuję za przydatne ćwiczenia!
Hej widzę że ty też z Polski! Jakie rezultaty?
*thank you for ARABIC sup and for your hard working Aim so thankful for you by the way you have a beautiful smile keep smiling my beautiful lady* 🙆❤
Ya ALLAH PAK mujhay support kerny walon k naseeb ko khushiyon sy bhar dy
Empiezo hoy con esos ejercisios vuelvo en unas semanas a escribir mi resultado.
Como te fue?
и что там
Can you please tell something about height increase I am 17 year old thank you so much for your video
excelentes ejercicio gracias!!!
waaaaa you're so pretty. Thanks for your helpful exercises
Я не много не понимаю, я а как растяжка спины, рук, шеи и т.д. поможет убрать мне подбородок? Ну ладно....
Дело в том, что наше тело взаимосвязано. Спина, вообще, на все влияет,н/р: если у кого-то плохая осанка, искривление, т.е проблемы со спиной(позвоночником) , то у них, наверняка, есть проблемы с прикусом, шеей и т.д. Из-за этого может появиться "второй" подбородок. Но если у вас просто пухлость, то это тоже хорошо помогает.
I never ever felt relaxed like this
これやった次の日フェイスラインがしゅってしててびっくりした
Hi sis I am from srilanka. I love your workouts. I am flowing your all workouts
Hi srilanka 😂
Hi. My name is not srilanka. ☺️
@@fscreation2319 👍👍
😊
You are really amazing sis
Lots of love from india....🇮🇳
0:05
1:54
2:50
3:50
Thank you much for this exercise.
БЛАГОДАРЮ ВАС УДАЧИ 👍👍👍👍🌹🌹🌹👌🧘♀️🧘♀️🧘♀️❤❤🔥🔥🔥🔥🔥🔥🔥
Sayın Sagawa teşekkür ederim beklediğim video geldi.Harikasınız.👍
Me encanta la raza de Japón niños,mujeres, hombres y hasta las personas ancianas son extremadamente bellos ❤❤🙏🫂🌹🌹🌹🌹
Супер!! Отличные тренировки и упражнения!
Вам помогло?
先生の動画を週1でやってます！すごくスッキリしてきもちいいです😊
Arigato gozaimasu for this workout! Btw what lipstick are you wearing in this video?
Muito top comecei a fazer ontem 🌹
first !!!😭😭😭😭😭 I love you 🍒😗✨
thank you first💓💓💓
@@yuukasagawa5483 I can't believe you replied to me, really, thank you for your humility 💞😭!!!
thank you💓💓💓
I am a new subscriber.and nice ,helpfull vidio . thanks.👌👌
Thank you for yuuka 🧘♀️⚘️❤️
Thank you for sharing this wonderful healing ❤️🩹 massages 😻
Gracias por tu vídeo, lo intentaré ❤️
1er día:✨
¿cómo te fue?
что там
Looks great for posture.
Hello,dear
I have a humble request,could you please advise how much time should I give to my workout session as the video is 8 minutes, so how many video should be enough for a day? What would you suggest
Yes pls answer us dear
Up
Uo
Thank you for this workout!!
😊
thank you💓💓💓
Thanks a lot 😀 this is very good
Me encanta tu canal, nueva sub❤👌
Pdta: eres hermosa😍❤
Lo probaré, soy de Argentina.
I really liked the workout while doing it but next day my neck pain was even worse and I cant turn my head around without pain :(
that's felt soooooooo nice
Дуже гарна розминка!❤️
ありがとうございます。🖤
this is your second video that I watch and it feels so refreshing and I already feel less tension you are incredible
💛🌸يعطيكي العافي شكرا لك💛🌸
جربتي التمارين واستفدتي منهم اختاه
SO AMAZING CINDY THANK YOU FOR SHARING
I love you!! Thanks for share!
一日目❕
For men I started today after 2 months I will replay this
Thank you for your help me