Yoga Moves Your Sides - Variation 3

Yoga Moves MS founder Mindy Eisenberg shares another seated variation of a side bend. The sides of our bodies are often compressed during our daily routines. This pose helps to lengthen the sides of the body and open the rib cage.
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[@ВалераПипченко-е4я]

Сонечко привіт як справи в тебе❤