Soooo, done with my first circle of the 8-weeks program for busy people! Here's the numbers: - dropped from 82.5 kilos to 80.5 kilos - ran my track (don't know the exact distance) in 5:57 minutes, which is 9 seconds faster than before the program - did 40 push-ups, which is 4 more than before the program - did 63 squats, which is 26 (!!!) more than before the program - did the plank for 3:00 minutes, which is 30 seconds more than before the program - increased my flexibility to 7.8 centimeters, which is 4.8 centimeters more than before the program What I personally realize most is that I got lots of additional strength in my legs from all these hiit workouts. The leg muscles are almost as toned as they were 15 years ago when I was a teenager :-) All in all I am extremely happy with the results and I will definitely start the next circle really soon!
Just finished one of your 8 week courses. For anyone wondering it's totally worth every dollar spent! 14 min mile down to 13:10. Since I didn't run a single time during those 8 weeks; YAY! 14 push ups to 19. I hurt my wrist so this really isn't a true reflection so I can't wait to do it all over again to really show 'em! 33 squats to 122. -2.5 sit and reach to a dead even 0. Woohoo! Honestly, even if my numbers hadn't improved I would still be happy. I feel SO much better! Thank you, Kelli and Daniel! Onto my next 8 week fat loss program. :D
This test is brief. Easily less than 30 minutes unless you really struggle with running the mile. Fitness Blender has this video at the beginning and end of their workout plans (anywhere from 1-8 weeks) to help you see results. My comment was my before/after results of an 8 week course. Check out their channel on youtube, check out fitnessblender.com , or check out their app for apple and android.
End of Oct 2014 is when I did my first pft. And I never did do another one but I have been working out with you guys ever since. Today I'm restarting 8 week Fat Loss round 5 so I did another one. Oct 2014 pft: Full Push Ups: 15 Half Push Ups: 16 Number of Squats: 36 Static Plank Time: 35 sec Sit and Reach Measurement: -4.6cm March 2017 pft: Full Push ups: 25 Half Push ups: 17 Squats: Stopped at 100 but could definitely go on Static Plank Time: 57.4 Sit and Reach Measurement: 4.2cm
Novella 48 years old 5"2 and 135 lbs 1 mile walk/run: 10:12 sec Push up: Full 10 / Half 10 Squats: 122 Static Plank Time: 1:22 Sit & Reach: Neg 3 My Husband Mitch 46 years old 5"10' and 240 lbs 1 mile walk/run: Think 20 min.. He had to stop Push up: Full 10 / Half 15... He had his butt up..lol Squats: 37 Static Plank Time: 1:46 Sit & Reach: Neg 5
Glad to see personality. I love it! Typically you're official with your workouts that we don't get to see your personality. I love Fitness Blender. It has helped me teach a variety of classes.
This is just what I needed, thanks!! I was feeling a bit lost, Im still loving my workouts but I have reached my goals and this gives me something new to test myself with. In Dec I did a try-a-Tri and completed it then just last week I did a sprint Tri (double the size) and completed it, I am so proud of myself and you guys have hepled me get there!! Thanks so so much!!
I start FB Fit today, and I've watched this video twice.... for the bloopers! Hahahahahaha! Then the second time through, I had to watch your face, Kelli, because I could see the laughter from all that had been happening behind the scenes. You two make me smile! Can't wait to get started!
How nice of you both to make a printable version! I was taking notes until you said there was a form. Again, you both are great! I cant wait to do this next week! Thank you! :)
I just found this and I can't wait to do it! Problem is it's after midnight and I am already in bed, but oh, how happy I'll be waking up tomorrow, knowing that PFT awaits! Not that I claim good results, but I can imagine how great it would be a few weeks later to compare the score x) Yay! Go, Daniel and Kelli! :)
Timed 1 mile run Pushups - until exhaustion. full or half. without breaks. Squats Plank Flexibility test - tape on ground and see how far you can stretch and place a piece of tape down then measure the distance.
I will do this and get back with you :) I want to run outside and do an actual mile just to see where I am at, and also add High Knees into it. Great idea!
I'm doing the 8 week fitness blender course, and did this today and was a little confused by the end of it. I found three issues: Firstly you do not state how much rest is allowed between each exercise. Secondly, as the exercises are not timed (exception of plank) they just go on for ever - I got to 130 squats and got bored and stopped! This PFT would work far better if you did "as many reps in 1 min". Thirdly you do not tell viewers they will need an interval timer for the plank. Thanks
You guys have really motivated and inspired me to get fit. So thank you, love all your workouts! I'll have to get off the computer and do this test, too!
Great and easy to follow pft guys! I'll be printing that chart out a.s.a.p!! I've been lacking in my workouts lately so hopefully setting some different goals will help keep me motivated. Thanks again sweeties XOXO
ahhh .. that is how the tape is put down - I'm hyper-flexible so am keen to check what the reading will be. Thank you very much and greetings from South Africa \O/
omg. finally made myself do this b/c i'm starting the 5th program and i always skip this part b/c i can never find a good place to run a mile. made myself run it this time and turns out my timer stopped halfway through. so annoyed. think it was between 7.5 - 9 min. not bad considering 3 years ago (the last time i ran a mile) i couldn't run one straight w/o stopping and today i did. :) so that's nice. also: 3 full and 12 half push ups (always been hard for me) 30 squats w/ 10 lbs total 2:00 plank and sit&reach +7.8cm
Chelsea.... Checking out healthy foods is very good. But I have been doing fitnesslender videos and NOT eating healthy, which I now is not a good example, yet I can vouch for their videos. I have lost 10-12 kgs
*DIFFERENCE* after #FBLowImpact if anyone is wondering... Mile: -2 min Half Push Ups: +5 Squats: +17 Plank: +6 sec Reach: No change, but my score was already +7.5 in
Hello Fitness Blender Team, Do you suggest doing the PFT in the order written? Do we have to do it all in one go or can we divide the mile off on its own and do it at a separate time from the other components?
I bought the first fitness blender 8 week program and in the PFT section they mention pull-up bars. I don't have access to a pull-up bar because at the moment I'm miles away from my local gym and I also don't have weights. Should I just leave that section of the PFT or is there another alternative? Also are soup cans really a good alternative for kettle bells?
I am taking your 8 week programme as a winter activity. I have no tread mill to run on, nor special sneakers to run on ice outdoors here where I live. Since your PFT is meant to measure the progress of an individual self, I cycled on my indoor bike (decided this to be a 6km). It is a cardio activity and I guess it will do. I can easily do more than 100 squats (being otherwise an avid cyclist) and should probably add weights to push that nr. down, but ... from the experience, I want to avoid muscle pain the day after, so I just stop at 100 deep squats - I just think this area I cover and it does not need an improvement. ;) I have to say my motivation to measure my progress is pathetically low. I could not care less about my measurements, so it is always difficult to start a programme for me. I avoid and postpone PFT ... because, you see, if I follow 2 weeks of your programme, I can FEEL the difference. My posture is different, I enjoy exercising with you and look forward to more. Last time I went through your programme (not expecting much), I suddenly crashed a lot of records on my bike! I KNOW it works!!! Thank you so much!
Hello - I just purchased one of your books as followed the link here. I have a question do i do each of these exercises one after the other. Or do i give myself time to recover before i move on?
All of that is explained in the beginning of the book. Ideally, you do the exercises every day (1-5); day 6 is optional; day 7 is a rest day. But if you feel you need more rest in between the workout days, you can go ahead and rest so you can recover, if needed.
The exercises above you should do all together, so start with a one mile run, then continue to the exercises shown. The "rest" period should only be so long to allow you to note down your result. If you are totally out of shape, though, give yourself a bit of a rest in between.
Stefka Ivanova I do them FB 8 weeks fat loose program and there they telling that you must to warm up before this test... I just made it, it make you sweat alot :) + Cool down ands strech after. Good luck!
Should we do this test at once? i mean, after finishing the mile do I go straight to the rest of the test or is there some cool down period? Thank you!
I know I'm late, but for anyone else who sees this - as long as you can keep is consistent I don't think it matters, just know what you did the first time and replicate it later, it's simply to get a benchmark of yourself and see how you're improving, not to compare yourself to others.
hi there - hoping you can help - i have a fused scaphoid on my right hand which means that my wrist won't allow my hand to bend further than about 60 degrees, so i cannot do anything where my hand must lie flat to support my weight upon a perfectly vertical arm. For push-ups, i usually use a square shaped dumb bell so i can hold it like a handle. i cannot do one 'full' pushup. i can only do 'half' pushups and i cannot go all the way down to a 45 degree bent arm and push myself back up. i'm out of shape. my question is - is the modification i'm giving myself, with the dumbell, making pushups harder? should i do something else to measure my arm and chest strength? or should i simply record the amount of not so great pushups i'm able to do this way now, then measure again after 8 weeks? thank you for your awesome videos!
Recording how many pushups you manage to do is only for you, to follow your progress and you will always need a handle for pushups. I do not think that your modified version is making pushups harder, though. You could also consider investing in handles for push ups because of your condition (if the dumbbell you are using is not stable enough). Be very careful and modify all the exercises where the fused scaphoid is limiting your wrist movements. Hand bones are easy to break and wrists are quite delicate - lots of nerves and vessels crammed in there ...
Hi, I have a question, I went to the link and checked the PFT, I would like to know if I it's useful to apply this tracking system to all of the different exercises of a complete workout routine (Bicep curls, triceps extensions, sumo squats... etc) and how to apply the results to improve the routine? +FitnessBlender
Hello kelli and Daniel..i have a question about running schedule..i am right now doing 8 week program 51minutes/ daily one..can I some how fit jog or running in between..thank you if you can get back please..
Ran the mile under 25 minutes (very poor rhythm and cardio energy) ; couldn't do more than 5 knee push-ups (weak shoulders, unsure of the elbows' positions), couldn't do a single squat even with the aid of a chair (very weak knees, rapid loss of balance), was able to hold the plank for just over a minute, only the flexibility exercises were doable. As a result, I scored the lowest of the low...
Do you know Fitness Blender what is the 2 subdivisions of the Physical Fitness Test? Are Timed Mile and Flexibility Test the 2 subdivisions? Reply pls. as soon as possible. Ty.
I am 12 years old.... Everybody calls me fat, i didnt think that i was fat before i got bullied.... But now.. I dont know what to think...😞. I am trying to lose weight.. But.. I am not good at it... 😞😭
Everyone seems to be so freaking good at push-ups. I'm not that unfit - but I could only do 6 proper half-push-ups!! I think something is wrong with me...
I used elliptical bike, but increased the distance into about 3 miles. I assume it is ok, since it is a cardio workout and you can follow your progress in a couple of weeks. :)
please guys can you helop..i just bought the 8w round 1 ..and i found in the book that the PFT test includes 1mile walk, push up , crunches and pull ups ..are these workouts different from the push ups , squats and plank shown in this video??? please i need an answer coz tomorrow i will start with the program
The PFT has been a bit modified between round 1 and 5, for example. It doesn't really matter which one you do, as long as you record your results to be able to compare them later and follow your progress.
Soooo, done with my first circle of the 8-weeks program for busy people!
Here's the numbers:
- dropped from 82.5 kilos to 80.5 kilos
- ran my track (don't know the exact distance) in 5:57 minutes, which is 9 seconds faster than before the program
- did 40 push-ups, which is 4 more than before the program
- did 63 squats, which is 26 (!!!) more than before the program
- did the plank for 3:00 minutes, which is 30 seconds more than before the program
- increased my flexibility to 7.8 centimeters, which is 4.8 centimeters more than before the program
What I personally realize most is that I got lots of additional strength in my legs from all these hiit workouts. The leg muscles are almost as toned as they were 15 years ago when I was a teenager :-) All in all I am extremely happy with the results and I will definitely start the next circle really soon!
Just finished one of your 8 week courses. For anyone wondering it's totally worth every dollar spent! 14 min mile down to 13:10. Since I didn't run a single time during those 8 weeks; YAY! 14 push ups to 19. I hurt my wrist so this really isn't a true reflection so I can't wait to do it all over again to really show 'em! 33 squats to 122. -2.5 sit and reach to a dead even 0. Woohoo! Honestly, even if my numbers hadn't improved I would still be happy. I feel SO much better! Thank you, Kelli and Daniel! Onto my next 8 week fat loss program. :D
Do any of you tell me how many weeks this test
This test is brief. Easily less than 30 minutes unless you really struggle with running the mile. Fitness Blender has this video at the beginning and end of their workout plans (anywhere from 1-8 weeks) to help you see results. My comment was my before/after results of an 8 week course. Check out their channel on youtube, check out fitnessblender.com , or check out their app for apple and android.
End of Oct 2014 is when I did my first pft. And I never did do another one but I have been working out with you guys ever since. Today I'm restarting 8 week Fat Loss round 5 so I did another one.
Oct 2014 pft:
Full Push Ups: 15
Half Push Ups: 16
Number of Squats: 36
Static Plank Time: 35 sec
Sit and Reach Measurement: -4.6cm
March 2017 pft:
Full Push ups: 25
Half Push ups: 17
Squats: Stopped at 100 but could definitely go on
Static Plank Time: 57.4
Sit and Reach Measurement: 4.2cm
Novella
48 years old
5"2 and 135 lbs
1 mile walk/run: 10:12 sec
Push up: Full 10 / Half 10
Squats: 122
Static Plank Time: 1:22
Sit & Reach: Neg 3
My Husband Mitch
46 years old
5"10' and 240 lbs
1 mile walk/run: Think 20 min.. He had to stop
Push up: Full 10 / Half 15... He had his butt up..lol
Squats: 37
Static Plank Time: 1:46
Sit & Reach: Neg 5
Glad to see personality. I love it! Typically you're official with your workouts that we don't get to see your personality. I love Fitness Blender. It has helped me teach a variety of classes.
This is just what I needed, thanks!! I was feeling a bit lost, Im still loving my workouts but I have reached my goals and this gives me something new to test myself with. In Dec I did a try-a-Tri and completed it then just last week I did a sprint Tri (double the size) and completed it, I am so proud of myself and you guys have hepled me get there!! Thanks so so much!!
I start FB Fit today, and I've watched this video twice.... for the bloopers! Hahahahahaha! Then the second time through, I had to watch your face, Kelli, because I could see the laughter from all that had been happening behind the scenes. You two make me smile! Can't wait to get started!
How nice of you both to make a printable version! I was taking notes until you said there was a form. Again, you both are great! I cant wait to do this next week! Thank you! :)
I just purchased the 8wk program - round 1. I just did my pft. I can't wait to start the workouts. Thank you.
I just found this and I can't wait to do it! Problem is it's after midnight and I am already in bed, but oh, how happy I'll be waking up tomorrow, knowing that PFT awaits! Not that I claim good results, but I can imagine how great it would be a few weeks later to compare the score x) Yay! Go, Daniel and Kelli! :)
Timed 1 mile run
Pushups - until exhaustion. full or half. without breaks.
Squats
Plank
Flexibility test - tape on ground and see how far you can stretch and place a piece of tape down then measure the distance.
Just bought the 8wk Round One. Excited!!!
you guys are too cute!!! I love the advice but your outtakes are the best part of this video
Thank you for all the awesome videos! Restarting the 4week program today. Going to finish it this time. One day at a time.
Wow! Great cardio workout! Easy to follow. Tough for a beginner, but I have dodgy knees and back and managed the jumping jacks! Thank you.
I will do this and get back with you :) I want to run outside and do an actual mile just to see where I am at, and also add High Knees into it. Great idea!
Joining you guys on monday am happy u guys av a pft video dis really helps, keli u r something else lol, loving d humor in this video
I love fitness blender!!!!!!!!! They push me over my limits and for that I'm in good shape
I'm doing the 8 week fitness blender course, and did this today and was a little confused by the end of it. I found three issues: Firstly you do not state how much rest is allowed between each exercise. Secondly, as the exercises are not timed (exception of plank) they just go on for ever - I got to 130 squats and got bored and stopped! This PFT would work far better if you did "as many reps in 1 min". Thirdly you do not tell viewers they will need an interval timer for the plank. Thanks
You guys have really motivated and inspired me to get fit. So thank you, love all your workouts! I'll have to get off the computer and do this test, too!
Great and easy to follow pft guys! I'll be printing that chart out a.s.a.p!! I've been lacking in my workouts lately so hopefully setting some different goals will help keep me motivated. Thanks again sweeties XOXO
ahhh .. that is how the tape is put down - I'm hyper-flexible so am keen to check what the reading will be. Thank you very much and greetings from South Africa \O/
The bloopers are always the best!!!
No wonder you make these videos, its such a good time!!
omg. finally made myself do this b/c i'm starting the 5th program and i always skip this part b/c i can never find a good place to run a mile. made myself run it this time and turns out my timer stopped halfway through. so annoyed. think it was between 7.5 - 9 min. not bad considering 3 years ago (the last time i ran a mile) i couldn't run one straight w/o stopping and today i did. :) so that's nice.
also:
3 full and 12 half push ups (always been hard for me)
30 squats w/ 10 lbs total
2:00 plank
and sit&reach +7.8cm
i'm gonna do this fitness test soon! :) and i loved the outakes hahaha you guys are so funny :)
Chelsea.... Checking out healthy foods is very good. But I have been doing fitnesslender videos and NOT eating healthy, which I now is not a good example, yet I can vouch for their videos. I have lost 10-12 kgs
*DIFFERENCE* after #FBLowImpact if anyone is wondering...
Mile: -2 min
Half Push Ups: +5
Squats: +17
Plank: +6 sec
Reach: No change,
but my score was already +7.5 in
I loved the bloopers at the end....hilarious! :)
I did it ! Thanks you Fitness blender !
Do any of you tell me how many weeks this test
Where my 2017 people at
Miguel Angel Medina Rise I'm back for a starting point for this year.
I'm starting this again tomorrow 1-9-2017. I purchased this years ago and did 1 round so I'm gonna give this another shot...
Miguel Angel Medina Rise i
Hahah love the ends of these videos, cutest couple!
great info! and loving your new logo!
LOVE Fitness Blender and LOVED the bloopers as well. c:
You guys are awesome! Love your videos!!!
I love the bloopers you guys are so cute together :D
Push-ups- Man: 10 Half:5
Squats: 110
Plank: 2:07
LOL u guys r hilarious...cant wait to start the 8 week program!
LOL. I love the bloopers at the end! PS - just did this test!
love your videos, I'm using them everyday
Hello Fitness Blender Team,
Do you suggest doing the PFT in the order written? Do we have to do it all in one go or can we divide the mile off on its own and do it at a separate time from the other components?
My guess would be probably about every 6 weeks or so.
The moonwalk thing from Michael Jackson, my kind of style 😎🤩
You guys are absolutely adorable! ^^
awwwwha the extras at the end are so cute
LOVE the bloopers c:
Befor starting to workout:
Push-ups: 0
Half: 0
Squats: 27
Plank: 25 sec
Flex: 0
You guys are awesome.
I always look forward to the bloopers lol
Awesome couple, love ur channel.
I have that much little time that I can't do the mile run. Can I skip it?
I bought the first fitness blender 8 week program and in the PFT section they mention pull-up bars. I don't have access to a pull-up bar because at the moment I'm miles away from my local gym and I also don't have weights. Should I just leave that section of the PFT or is there another alternative? Also are soup cans really a good alternative for kettle bells?
Always love the extras. LOL!
I am taking your 8 week programme as a winter activity. I have no tread mill to run on, nor special sneakers to run on ice outdoors here where I live. Since your PFT is meant to measure the progress of an individual self, I cycled on my indoor bike (decided this to be a 6km). It is a cardio activity and I guess it will do. I can easily do more than 100 squats (being otherwise an avid cyclist) and should probably add weights to push that nr. down, but ... from the experience, I want to avoid muscle pain the day after, so I just stop at 100 deep squats - I just think this area I cover and it does not need an improvement. ;) I have to say my motivation to measure my progress is pathetically low. I could not care less about my measurements, so it is always difficult to start a programme for me. I avoid and postpone PFT ... because, you see, if I follow 2 weeks of your programme, I can FEEL the difference. My posture is different, I enjoy exercising with you and look forward to more. Last time I went through your programme (not expecting much), I suddenly crashed a lot of records on my bike! I KNOW it works!!! Thank you so much!
so painfully jealous of them for being in such good shape.
Lol. I will do it tomorrow. Thanks guys
You will!
Hello - I just purchased one of your books as followed the link here. I have a question do i do each of these exercises one after the other. Or do i give myself time to recover before i move on?
All of that is explained in the beginning of the book. Ideally, you do the exercises every day (1-5); day 6 is optional; day 7 is a rest day. But if you feel you need more rest in between the workout days, you can go ahead and rest so you can recover, if needed.
The exercises above you should do all together, so start with a one mile run, then continue to the exercises shown. The "rest" period should only be so long to allow you to note down your result. If you are totally out of shape, though, give yourself a bit of a rest in between.
how do I do the 8 week programme? It opens up sixteen videos with warm up, cool down, stretch etc. how do i plan out what to do each day in a week?
same question :/
once you buy the 8 week programs you can add them to the calendar on the fitnessblender website...then you can see which exercise to do when :)
do we need internet connection once we buy the program?
Ridha Lili yes. Cause all the videos are either on their website or their TH-cam
lol i love the end of the video great test though gtta try it thx
I love u guys!!! I love ur channel!!!!! :-P
Do I have to warm up before doing the test, or should start from 0? +FitnessBlender :)
Stefka Ivanova I do them FB 8 weeks fat loose program and there they telling that you must to warm up before this test... I just made it, it make you sweat alot :) + Cool down ands strech after. Good luck!
+Natalie Belousova Thank you :-)
Should we do this test at once? i mean, after finishing the mile do I go straight to the rest of the test or is there some cool down period?
Thank you!
I know I'm late, but for anyone else who sees this - as long as you can keep is consistent I don't think it matters, just know what you did the first time and replicate it later, it's simply to get a benchmark of yourself and see how you're improving, not to compare yourself to others.
hi there - hoping you can help - i have a fused scaphoid on my right hand which means that my wrist won't allow my hand to bend further than about 60 degrees, so i cannot do anything where my hand must lie flat to support my weight upon a perfectly vertical arm. For push-ups, i usually use a square shaped dumb bell so i can hold it like a handle. i cannot do one 'full' pushup. i can only do 'half' pushups and i cannot go all the way down to a 45 degree bent arm and push myself back up. i'm out of shape. my question is - is the modification i'm giving myself, with the dumbell, making pushups harder? should i do something else to measure my arm and chest strength? or should i simply record the amount of not so great pushups i'm able to do this way now, then measure again after 8 weeks? thank you for your awesome videos!
Recording how many pushups you manage to do is only for you, to follow your progress and you will always need a handle for pushups. I do not think that your modified version is making pushups harder, though. You could also consider investing in handles for push ups because of your condition (if the dumbbell you are using is not stable enough). Be very careful and modify all the exercises where the fused scaphoid is limiting your wrist movements. Hand bones are easy to break and wrists are quite delicate - lots of nerves and vessels crammed in there ...
Haha thank you for that! I had a huge smile on my face! you two are so cute! reminds me of my boyfriend and I :-)
Hi, I have a question, I went to the link and checked the PFT, I would like to know if I it's useful to apply this tracking system to all of the different exercises of a complete workout routine (Bicep curls, triceps extensions, sumo squats... etc) and how to apply the results to improve the routine? +FitnessBlender
How do I interpret my results? If I complete x amount of pushups or whatever- how will I know if the number is good or not?
Hello kelli and Daniel..i have a question about running schedule..i am right now doing 8 week program 51minutes/ daily one..can I some how fit jog or running in between..thank you if you can get back please..
45 yo female: 31 girl push ups, 44 squats, 1:10 full plank.
My push up maximum is 0. I know.. Half push ups.. 0 too. :( Trying to lift weights to slowly build muscle :)
I really struggle with press ups too
We want new vid for this
With details
We want to do it with yours :)
Ran the mile under 25 minutes (very poor rhythm and cardio energy) ; couldn't do more than 5 knee push-ups (weak shoulders, unsure of the elbows' positions), couldn't do a single squat even with the aid of a chair (very weak knees, rapid loss of balance), was able to hold the plank for just over a minute, only the flexibility exercises were doable. As a result, I scored the lowest of the low...
Do you know Fitness Blender what is the 2 subdivisions of the Physical Fitness Test? Are Timed Mile and Flexibility Test the 2 subdivisions? Reply pls. as soon as possible. Ty.
I really need 2 loose weight does anyone hava a website or something with healthy foods
Q: this is a basic question, but do we do this PFT all in one session?
Hahaha, 3:16 Makes my life! Thanks for being you :P
love u guys...all ur videos r awesome ...thx!!!
Oh and I replaced the 1 mile run with doing "as many high knees as poss" so I didn't have to leave the house, or buy a treadmill! :)
I am 12 years old.... Everybody calls me fat, i didnt think that i was fat before i got bullied.... But now.. I dont know what to think...😞. I am trying to lose weight.. But.. I am not good at it... 😞😭
This is late, but I'm sorry that you were bullied :-( I hope you were able to change schools.
@@theshunnedBandersnatch holy shit- i forgot i wrote this comment. lmao am 14 now and i still use fitness blender.its amazing ti stay fit and healthyy
Everyone seems to be so freaking good at push-ups. I'm not that unfit - but I could only do 6 proper half-push-ups!! I think something is wrong with me...
Keep practicing, you'll get better.
is elliptical bike ok too for the miles test?
I used elliptical bike, but increased the distance into about 3 miles. I assume it is ok, since it is a cardio workout and you can follow your progress in a couple of weeks. :)
Do any of you tell me how many weeks this test😟😓
kitty!! :D lovely part :)
please guys can you helop..i just bought the 8w round 1 ..and i found in the book that the PFT test includes 1mile walk, push up , crunches and pull ups ..are these workouts different from the push ups , squats and plank shown in this video??? please i need an answer coz tomorrow i will start with the program
The PFT has been a bit modified between round 1 and 5, for example. It doesn't really matter which one you do, as long as you record your results to be able to compare them later and follow your progress.
So how can i measure my biological age?
Am I the only person that's actually done this? Everyone with generic "you're great" comments?
there is no app that will measure my running on the spot
+manga4774 RunKeeper is great.
haha love you guys :'D
You guys are so cute! 😹
6/22/16
Because the government has been doing that since last summer when the federal government was forced into 🎉❤ 0:42 😊
Hahaha the moonwalk!
In the end you hear him say if my wife....
Can you translate it into Arabic?
You two are too cute haha =)
3+ flexibility.
YOU GUYYYS ARE CUTE
Man....cute cute cute :*
u guys a couple?
or you can map a run at mapmyrun.com :)