5 Minute Office Stretch Routine
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- เผยแพร่เมื่อ 11 มิ.ย. 2024
- The next routine in the Stretches for the Office series! This one is only 5 minutes long for the busiest office workers. Taking just 5 minutes during your day to stretch and elongate your body will make a huge difference. If you're looking for a longer routine, check out the others in this series.
/ lacey_crowe.bh
/ lacey.crowe
* I'm not a certified coach or wellness expert, I'm just a girl with years and years of AGG/Rhythmic Gymnastics, Dance and Yoga experience. Any videos posted on my channel are designed with your safety in mind but I can't be responsible for any injuries you may incur. Please make sure you are warmed up before performing any intensive stretch routines.
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Can u do another one in this outfit beautiful??
Pls😢😢😢
These stretches will for sure come in handy for me :) Always love your commentary, and the cat cameo appearance :)
I'm so glad!
Great video!!! :D
Thanks! 😄
I tried a variation of the first stretch before: it involved lifting the arms forward about a quarter, then about halfway, then a full rotation, and finally a full rotation the other way. I think the quick change the other way caused me to tear a rotator cuff muscle (maybe it was a muscle of the chest, but it's still a little tender after about four months). Could that type of quick change cause a muscle tear?
Maybe you did it too quickly? I’m not too sure, but you can absolutely injure yourself stretching. Warming up, moving into the positions slowly, and not pushing yourself beyond your limits will help prevent injuries.
@@Lacey_Crowe Yeah, I think I was a little too aggressive and quick with it. Needless to say, I don't do that exercise anymore. Now that I have some familiarity with these types of exercises, I'm not pushing myself as much. I can find some balance between challenging myself and not causing another injury.
That’s the trick 😉